Divorce Therapists in Dartmouth, NS
Hello, my name is Lindsey MacDonald. I am a counselling therapist and educator with over 20 years of experience working with children, adolescents, and families within the education system. I am currently employed as a School Counsellor with the Halifax Regional Centre for Education.
My training began with undergradute degrees in Science (Biology/Psychology), followed by Education. I later completed three Masters of Education degrees in the areas of Supporting Diverse Learners, Leadership/Administration, and Counselling. I am currently pursuing a Doctorate in Psychology to further deepen and strengthen my clinical work with clients
Hello, my name is Lindsey MacDonald. I am a counselling therapist and educator with over 20 years of experience working with children, adolescents, and families within the education system. I am currently employed as a School Counsellor with the Halifax Regional Centre for Education.
My training began with undergradute degrees in Science (Biology/Psychology), followed by Education. I later completed three Masters of Education degrees in the areas of Supporting Diverse Learners, Leadership/Administration, and Counselling. I am currently pursuing a Doctorate in Psychology to further deepen and strengthen my clinical work with clients
I’m currently welcoming both couples and individual clients. I support people moving through anxiety, stress, grief, health challenges, and the tender moments of life that leave us feeling stretched thin. I also work with neurodivergent clients, whether you’re newly diagnosed, exploring a diagnosis, or trying to make sense of long-standing patterns, to help you build practical skills, self-trust, and a gentler relationship with yourself.
With couples, I help strengthen communication, navigate conflict with greater care, rebuild trust, and also navigate neurodiversity in ways that honour each other's needs and strengths.
I’m currently welcoming both couples and individual clients. I support people moving through anxiety, stress, grief, health challenges, and the tender moments of life that leave us feeling stretched thin. I also work with neurodivergent clients, whether you’re newly diagnosed, exploring a diagnosis, or trying to make sense of long-standing patterns, to help you build practical skills, self-trust, and a gentler relationship with yourself.
With couples, I help strengthen communication, navigate conflict with greater care, rebuild trust, and also navigate neurodiversity in ways that honour each other's needs and strengths.
Relationship therapy, traumatic grief and personal growth are my counselling specialties. I help couples, partners and married people build extraordinary relationships. I teach practices to heal past wounds and more deeply connect with yourself and your partner. I work with heterosexual, ENM, lifestyle and polyamorous couples.
People seek me out during times of emotional, relational or spiritual transformation related to grief, unwanted change or trauma. I bring 36 years of experience and education to my counselling work, so you can be confident you are in good hands.
Relationship therapy, traumatic grief and personal growth are my counselling specialties. I help couples, partners and married people build extraordinary relationships. I teach practices to heal past wounds and more deeply connect with yourself and your partner. I work with heterosexual, ENM, lifestyle and polyamorous couples.
People seek me out during times of emotional, relational or spiritual transformation related to grief, unwanted change or trauma. I bring 36 years of experience and education to my counselling work, so you can be confident you are in good hands.
Alivera Counselling Psychotherapy alivera.ca
Registered Social Worker, MSW, RSW
1 Endorsed
Dartmouth, NS B2Y
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained? Are you feeling overwhelmed with the weight of these emotions? You may be struggling with racing thoughts, feelings of sadness, or communication barriers with your partner. Your needs might be to find a safe space to express your feelings, try practical coping strategies, and guidance in navigating these challenges to gain relief and understanding. Your goals may be to find emotional balance, heal from loss, and rekindle connection in your relationships. Ultimately, you want to feel understood, reclaim joy, and build a fulfilling life.
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained? Are you feeling overwhelmed with the weight of these emotions? You may be struggling with racing thoughts, feelings of sadness, or communication barriers with your partner. Your needs might be to find a safe space to express your feelings, try practical coping strategies, and guidance in navigating these challenges to gain relief and understanding. Your goals may be to find emotional balance, heal from loss, and rekindle connection in your relationships. Ultimately, you want to feel understood, reclaim joy, and build a fulfilling life.
You may find yourself caught in patterns that no longer serve you, disconnected from the life you imagined or feeling stuck in grief. Perhaps you find yourself often overextending to meet the need of others’ while your own needs go unmet. Or perhaps you are experiencing a major life transition.
You may long for deeper connection to a partner & perhaps feel invisible in your relationship.
If you're feeling overwhelmed, unfulfilled, or simply ready for something different—you're not alone.
Therapy can be a space to reconnect with yourself or your partner, unpack and process your past, & move forward with intention & clarity.
You may find yourself caught in patterns that no longer serve you, disconnected from the life you imagined or feeling stuck in grief. Perhaps you find yourself often overextending to meet the need of others’ while your own needs go unmet. Or perhaps you are experiencing a major life transition.
You may long for deeper connection to a partner & perhaps feel invisible in your relationship.
If you're feeling overwhelmed, unfulfilled, or simply ready for something different—you're not alone.
Therapy can be a space to reconnect with yourself or your partner, unpack and process your past, & move forward with intention & clarity.
Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
I work with adults dealing with various challenges such as anxiety, depression, developmental (childhood) trauma, parenting, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.g. intimate relationships, family, work). I work with individuals ready to address old patterns/habits, identify how they get in the way of what's most important, and ultimately move towards a life lived fully and authentically.
I work with adults dealing with various challenges such as anxiety, depression, developmental (childhood) trauma, parenting, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.g. intimate relationships, family, work). I work with individuals ready to address old patterns/habits, identify how they get in the way of what's most important, and ultimately move towards a life lived fully and authentically.
Cynthia is passionate about helping individuals develop self-awareness and skills to navigate life’s challenges. She follows a patient-centered approach to counseling and uses Acceptance and Commitment Therapy in combination with emotion-focused therapy and coherence therapy where appropriate. Throughout the counseling experience, her patients will learn about emotional regulation and how to move through life in a way that is aligned with their personal values.
Cynthia is passionate about helping individuals develop self-awareness and skills to navigate life’s challenges. She follows a patient-centered approach to counseling and uses Acceptance and Commitment Therapy in combination with emotion-focused therapy and coherence therapy where appropriate. Throughout the counseling experience, her patients will learn about emotional regulation and how to move through life in a way that is aligned with their personal values.
Lauren Mackintosh
Registered Counselling Therapist-Candidate, MA, RCT-C
1 Endorsed
Dartmouth, NS B2Y
I offer sessions to adolescents (15+), adults & couples experiencing various issues. Challenging relationships can take a toll on our mental health and well-being. We can identify difficulties in relationships (romantic, familial, work or otherwise) that may be causing distress. Some topics addressed include boundaries, attachment, and communication. I also offer perinatal counselling for those who need support through pregnancy and/or the postpartum period. Additional areas of interest include adult ADHD & PMDD. I have an easygoing and supportive approach and believe you know yourself best.
I offer sessions to adolescents (15+), adults & couples experiencing various issues. Challenging relationships can take a toll on our mental health and well-being. We can identify difficulties in relationships (romantic, familial, work or otherwise) that may be causing distress. Some topics addressed include boundaries, attachment, and communication. I also offer perinatal counselling for those who need support through pregnancy and/or the postpartum period. Additional areas of interest include adult ADHD & PMDD. I have an easygoing and supportive approach and believe you know yourself best.
When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Counselling, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. My goal is for you to gain a deep understanding of yourself, your needs, feelings, and behaviours, and how these impact your everyday life and relationships. We will work to create the tools and strategies you need to be empowered to live your life authentically and feel fulfilled.
When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Counselling, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. My goal is for you to gain a deep understanding of yourself, your needs, feelings, and behaviours, and how these impact your everyday life and relationships. We will work to create the tools and strategies you need to be empowered to live your life authentically and feel fulfilled.
I recall going to my first therapy session when I was young, and it was a challenging experience! Now, as a therapist, I focus on building a strong, trusting relationship with clients by establishing a comfortable environment, and exploring things from a holistic lens that meets you as a person instead of a problem. A relaxed, client-focused approach is ideal for those who may feel apprehensive about the therapeutic process, and we can collaboratively tailor treatment plans to align with your strengths and needs.
I recall going to my first therapy session when I was young, and it was a challenging experience! Now, as a therapist, I focus on building a strong, trusting relationship with clients by establishing a comfortable environment, and exploring things from a holistic lens that meets you as a person instead of a problem. A relaxed, client-focused approach is ideal for those who may feel apprehensive about the therapeutic process, and we can collaboratively tailor treatment plans to align with your strengths and needs.
Whether it's the emotional toll of divorce, the strain of separation, the heartbreak of infidelity, or the complexities of parenting and communication, it’s easy to feel stuck or overwhelmed.
Together, we’ll explore your feelings in a nonjudgmental and compassionate environment. I’ll help you improve communication, reduce conflict, and manage parenting challenges. My approach is rooted in evidence-based methods, including the Gottman Method, Compassion-Focused Therapy, Emotionally Focused Therapy, EMDR, and Integrative Sex Therapy for Couples.
Whether it's the emotional toll of divorce, the strain of separation, the heartbreak of infidelity, or the complexities of parenting and communication, it’s easy to feel stuck or overwhelmed.
Together, we’ll explore your feelings in a nonjudgmental and compassionate environment. I’ll help you improve communication, reduce conflict, and manage parenting challenges. My approach is rooted in evidence-based methods, including the Gottman Method, Compassion-Focused Therapy, Emotionally Focused Therapy, EMDR, and Integrative Sex Therapy for Couples.
I have been doing this work for over 30 years. It does NOT have to be this way! I work with couples, and individuals. I have helped tons of people on issues ALL humans have, like depression, anger, anxiety, sadness, grief, and confusion. We Push These Feelings Away. We could be scared of them, or confused. We may say: "it's not important," " not now," or "that's just me being weird." I can confidently tell you these ideas are NEVER true. With the right understanding of your feelings, why they arise, and how to transform them, these feelings become your Best Friends. I love this work. FREE first talk. You will feel better.
I have been doing this work for over 30 years. It does NOT have to be this way! I work with couples, and individuals. I have helped tons of people on issues ALL humans have, like depression, anger, anxiety, sadness, grief, and confusion. We Push These Feelings Away. We could be scared of them, or confused. We may say: "it's not important," " not now," or "that's just me being weird." I can confidently tell you these ideas are NEVER true. With the right understanding of your feelings, why they arise, and how to transform them, these feelings become your Best Friends. I love this work. FREE first talk. You will feel better.
Sonia Clark
Pre-Licensed Professional, MA, RCT-C
2 Endorsed
Dartmouth, NS B2Y
Waitlist for new clients
I can support individuals experiencing anxiety, depression, personality disorder, grief & loss, divorce, co-parenting challenges, behaviour issues, stress, low self-esteem, parenting, pre & post natal anxiety and depression, trauma, rejection, and interpersonal relationship challenges.
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
I can support individuals experiencing anxiety, depression, personality disorder, grief & loss, divorce, co-parenting challenges, behaviour issues, stress, low self-esteem, parenting, pre & post natal anxiety and depression, trauma, rejection, and interpersonal relationship challenges.
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
I work with individuals and couples. I also offer supervision to counsellors registering with the NSCCT. If you decide to connect with me, I will work to build a strong counselling relationship and support you in making changes in your life. My approach starts from the perspective that people are made up of three parts: body, mind and emotional self. These parts interact with one another and together create our lived experience. I work in a comprehensive way that considers the functionality in each of these areas to move towards integration, health, freedom and agency.
I work with individuals and couples. I also offer supervision to counsellors registering with the NSCCT. If you decide to connect with me, I will work to build a strong counselling relationship and support you in making changes in your life. My approach starts from the perspective that people are made up of three parts: body, mind and emotional self. These parts interact with one another and together create our lived experience. I work in a comprehensive way that considers the functionality in each of these areas to move towards integration, health, freedom and agency.
Welcome. I work mainly with women, children (3 yrs+), the LGBTQ2SIA+ community, couples/relationships, and families. I have specialized training in EMDR and Play Therapy. Maybe you’re looking for fresh perspective, someone to help you work through thoughts and feelings. Maybe you’re experiencing grief, confusion, isolation, or feeling “stuck”. As your therapist I will explore with you, listen, witness, support and facilitate your journey for a time. I am a Certified Canadian Counsellor and RCT-C with Nova Scotia College of Counselling Therapists. I earned my M Ed Counselling at Acadia University, and have a Wellness Dipl, MA, BFA.
Welcome. I work mainly with women, children (3 yrs+), the LGBTQ2SIA+ community, couples/relationships, and families. I have specialized training in EMDR and Play Therapy. Maybe you’re looking for fresh perspective, someone to help you work through thoughts and feelings. Maybe you’re experiencing grief, confusion, isolation, or feeling “stuck”. As your therapist I will explore with you, listen, witness, support and facilitate your journey for a time. I am a Certified Canadian Counsellor and RCT-C with Nova Scotia College of Counselling Therapists. I earned my M Ed Counselling at Acadia University, and have a Wellness Dipl, MA, BFA.
I use a person-centered and trauma-informed approach to help clients learn self-compassion and sail through the storms of life. I can pull interventions from other therapies to tailor the therapy experience ensuring that my clients get the most out of therapy. I believe the best change that can occur in therapy is through a strong therapeutic relationship built on trust, empathy, respect and compassion. I work with adults, and young children, but also have experience working with teens. I am on my way to becoming certified in Play Therapy. I offer free 15 minute consultations to help you decide if I am the right fit for you.
I use a person-centered and trauma-informed approach to help clients learn self-compassion and sail through the storms of life. I can pull interventions from other therapies to tailor the therapy experience ensuring that my clients get the most out of therapy. I believe the best change that can occur in therapy is through a strong therapeutic relationship built on trust, empathy, respect and compassion. I work with adults, and young children, but also have experience working with teens. I am on my way to becoming certified in Play Therapy. I offer free 15 minute consultations to help you decide if I am the right fit for you.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Reading this means you've already made a big step in showing up for yourself. If you've been holding it all together on your own, know that you don't have to. Whether you've struggled with anxiety, depression, emotional regulation, relationship issues, family conflict, low self esteem, or loss, I'm here to support you.
Maybe this is your first time seeking therapy, or you've had some experiences with therapy in the past. However you're showing up, I'm here to balance guidance and collaboration to explore what therapy with me can add to your life.
Reading this means you've already made a big step in showing up for yourself. If you've been holding it all together on your own, know that you don't have to. Whether you've struggled with anxiety, depression, emotional regulation, relationship issues, family conflict, low self esteem, or loss, I'm here to support you.
Maybe this is your first time seeking therapy, or you've had some experiences with therapy in the past. However you're showing up, I'm here to balance guidance and collaboration to explore what therapy with me can add to your life.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.