Couples Counselling Therapists in Dartmouth, NS
My ideal clients range in age from adolescents through adulthood, including couples and families.
I can help with grief, trauma, stress, life changes, helping with ADHD, helping couples and families, and life planning. I draw from many theories such as EMDR, ACT, EFT, and narrative therapy. I use a client centred approach, so while I will be there with you for your journey, you will always be in control of the route we take.
My ideal clients range in age from adolescents through adulthood, including couples and families.
I can help with grief, trauma, stress, life changes, helping with ADHD, helping couples and families, and life planning. I draw from many theories such as EMDR, ACT, EFT, and narrative therapy. I use a client centred approach, so while I will be there with you for your journey, you will always be in control of the route we take.
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more.
I use a strength's based and collaborative approach to help understand you, and your goals. Together, we will make a plan to help you thrive. I draw from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and I have specialized training in working with couples.
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more.
I use a strength's based and collaborative approach to help understand you, and your goals. Together, we will make a plan to help you thrive. I draw from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and I have specialized training in working with couples.
We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
We start by learning about what you'd like to address in therapy within the context of your life now and your personal history. Then, we help you access an internal sense safety and security. From this place of stability, we help you heal old wounds to improve your day to day life now. We offer an inclusive, safe environment so you can get the help you need.
We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
We start by learning about what you'd like to address in therapy within the context of your life now and your personal history. Then, we help you access an internal sense safety and security. From this place of stability, we help you heal old wounds to improve your day to day life now. We offer an inclusive, safe environment so you can get the help you need.
With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients.
My ultimate goal is to empower my clients to overcome challenges, heal from past traumas, and create healthy and fulfilling relationships. Through a combination of evidence-based therapies and personalized interventions, I strive to help individuals, couples, and families achieve their desired outcomes and live their best lives.
With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients.
My ultimate goal is to empower my clients to overcome challenges, heal from past traumas, and create healthy and fulfilling relationships. Through a combination of evidence-based therapies and personalized interventions, I strive to help individuals, couples, and families achieve their desired outcomes and live their best lives.
For work with couples/families, I use a family systems approach and am well-suited to helping couple/family units navigate neurodivergence such as ADHD, highly sensitive people (HSP), BPD and Bipolar Disorder.
My specific areas of focus and interest include: parenting and family relationships, couples counselling, developmental trauma and attachment injuries, complex and/or chronic PTSD, Bipolar Disorder and Borderline Personality Disorder, existential anxiety/depression, ADHD/highly sensitive people, and spiritual growth/development.
For work with couples/families, I use a family systems approach and am well-suited to helping couple/family units navigate neurodivergence such as ADHD, highly sensitive people (HSP), BPD and Bipolar Disorder.
My specific areas of focus and interest include: parenting and family relationships, couples counselling, developmental trauma and attachment injuries, complex and/or chronic PTSD, Bipolar Disorder and Borderline Personality Disorder, existential anxiety/depression, ADHD/highly sensitive people, and spiritual growth/development.
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: diverserootstherapy dot com.
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: diverserootstherapy dot com.
Insight Wellness and Research Consulting
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Dartmouth, NS B2W
Are you navigating deep grief, trauma, or a sense of cultural disconnection—and longing to feel seen, heard, and whole again? You're not alone. I offer a compassionate, trauma-informed space for healing—where your story is honored, your identity is affirmed, and your voice matters.
As a therapist deeply rooted in supporting Indigenous, Black, and People of Color (IBPOC), I understand how generational pain, systemic oppression, and cultural silence can impact your mental and emotional well-being. My approach is restorative, culturally grounded, and centered around your lived experience.
Are you navigating deep grief, trauma, or a sense of cultural disconnection—and longing to feel seen, heard, and whole again? You're not alone. I offer a compassionate, trauma-informed space for healing—where your story is honored, your identity is affirmed, and your voice matters.
As a therapist deeply rooted in supporting Indigenous, Black, and People of Color (IBPOC), I understand how generational pain, systemic oppression, and cultural silence can impact your mental and emotional well-being. My approach is restorative, culturally grounded, and centered around your lived experience.
I work with all age groups in a variety of areas; however, my specialized area of focus is working with individuals with neurodiversities through various life transitions (e.g. school, employment, relationships, grief, etc).
Hello, my name is Lindsey MacDonald, and I am originally from beautiful Cape Breton Island. I have been working with youth, adolescents, and families for close to 20 years in various roles within the education system such as a Student Support/Learning Centre Teacher, Transition Support Teacher, and currently as a School Counsellor. I hold a Masters Degree in Education in Counselling, a Masters Degree in Education in Leadership & Administration (with a focus on mental health), and a Masters Degree in Education in Curriculum Studies (Supporting Learners with Diverse Needs and Exceptionalities).
I work with all age groups in a variety of areas; however, my specialized area of focus is working with individuals with neurodiversities through various life transitions (e.g. school, employment, relationships, grief, etc).
Hello, my name is Lindsey MacDonald, and I am originally from beautiful Cape Breton Island. I have been working with youth, adolescents, and families for close to 20 years in various roles within the education system such as a Student Support/Learning Centre Teacher, Transition Support Teacher, and currently as a School Counsellor. I hold a Masters Degree in Education in Counselling, a Masters Degree in Education in Leadership & Administration (with a focus on mental health), and a Masters Degree in Education in Curriculum Studies (Supporting Learners with Diverse Needs and Exceptionalities).
Life can feel like a lot to handle, especially when navigating relationship shifts.
Together, we’ll explore your feelings in a nonjudgmental and compassionate environment. I’ll help you improve communication, reduce conflict, and manage parenting challenges. My approach is rooted in evidence-based methods, including the Gottman Method, Compassion-Focused Therapy, Emotionally Focused Therapy, and Integrative Sex Therapy for Couples.
Life can feel like a lot to handle, especially when navigating relationship shifts.
Together, we’ll explore your feelings in a nonjudgmental and compassionate environment. I’ll help you improve communication, reduce conflict, and manage parenting challenges. My approach is rooted in evidence-based methods, including the Gottman Method, Compassion-Focused Therapy, Emotionally Focused Therapy, and Integrative Sex Therapy for Couples.
My first goal is to build rapport and a trusting relationship with clients, and focus on establishing a sense of safety and stability.
I would describe myself as warm, empathetic and client-centred. I strongly believe that you are the expert of your own life. I work from a feminist trauma-informed lens. I incorporate aspects of CBT, DBT, EMDR, and Polyvagal theory into my practice.
My first goal is to build rapport and a trusting relationship with clients, and focus on establishing a sense of safety and stability.
I would describe myself as warm, empathetic and client-centred. I strongly believe that you are the expert of your own life. I work from a feminist trauma-informed lens. I incorporate aspects of CBT, DBT, EMDR, and Polyvagal theory into my practice.
I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more.
Using a collaborative, strength-based approach, I work with you as we take all factors of your life into consideration, to recognize your own value and self-worth to facilitate meaningful change. I draw from solution-focused, as well as emotion focused and cognitive-behavioural therapies to assist in overcoming various experiences of trauma.
I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more.
Using a collaborative, strength-based approach, I work with you as we take all factors of your life into consideration, to recognize your own value and self-worth to facilitate meaningful change. I draw from solution-focused, as well as emotion focused and cognitive-behavioural therapies to assist in overcoming various experiences of trauma.
Michelle Labine
Counsellor, PhD, RCT, RP, CCC, CST
27 Endorsed
Dartmouth, NS B3A
Waitlist for new clients
I work with couples where communication ruptures, attachment cycles, intimacy barriers, or neurodivergent dynamics are present.
My clinical focus is grounded in helping clients understand long-standing patterns such as perfectionism, burnout, people-pleasing, emotional shutdown, and disconnection through a relational, trauma-informed, and compassionate lens. I work with those carrying invisible stories such as high achievers who feel empty despite accomplishment, caregivers who never feel “enough,” and individuals who can analyze emotions yet struggle to feel safe within them. I also support people rebuilding after relational harm or major life transitions. My work is anchored in depth, curiosity, and the belief that healing begins when we feel truly seen.
I work with couples where communication ruptures, attachment cycles, intimacy barriers, or neurodivergent dynamics are present.
My clinical focus is grounded in helping clients understand long-standing patterns such as perfectionism, burnout, people-pleasing, emotional shutdown, and disconnection through a relational, trauma-informed, and compassionate lens. I work with those carrying invisible stories such as high achievers who feel empty despite accomplishment, caregivers who never feel “enough,” and individuals who can analyze emotions yet struggle to feel safe within them. I also support people rebuilding after relational harm or major life transitions. My work is anchored in depth, curiosity, and the belief that healing begins when we feel truly seen.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
I believe we desire to be moving towards our own version of wholeness and authenticity. Within this is the desire for security in our relationships with ourself and with others. I enjoy creating a space that nurtures risk-taking to explore Life’s joyful and painful, travelled and untrodden, balanced and unbalanced, connected and disconnected, together.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
I believe we desire to be moving towards our own version of wholeness and authenticity. Within this is the desire for security in our relationships with ourself and with others. I enjoy creating a space that nurtures risk-taking to explore Life’s joyful and painful, travelled and untrodden, balanced and unbalanced, connected and disconnected, together.
She works with adults and couples struggling with anxiety, depression, stress, grief, relationships, self-esteem, and marriage and family problems.
Each client will work with Natalie to build a personalized treatment plan. Together they will examine the biological, psychological, sociological, and spiritual elements of their life to develop strategies to help them live a healthier, more peaceful life.
She works with adults and couples struggling with anxiety, depression, stress, grief, relationships, self-esteem, and marriage and family problems.
Each client will work with Natalie to build a personalized treatment plan. Together they will examine the biological, psychological, sociological, and spiritual elements of their life to develop strategies to help them live a healthier, more peaceful life.
Patrick is a highly experienced clinician with a unique approach to therapy. A graduate of Dalhousie University, Patrick holds a master’s degree in social work and specializes in Substance use and Gambling, Relationship Issues, Anxiety, Depression, 2SLGBTQ+, Life Transitions, Men’s Issues, Anger Management. He has over 20 years of dedicated service. His expertise lies in providing compassionate and effective support to individuals and couples struggling with mental health issues and addictions and their loved ones. Video virtually supports clients throughout Nova Scotia
Patrick is a highly experienced clinician with a unique approach to therapy. A graduate of Dalhousie University, Patrick holds a master’s degree in social work and specializes in Substance use and Gambling, Relationship Issues, Anxiety, Depression, 2SLGBTQ+, Life Transitions, Men’s Issues, Anger Management. He has over 20 years of dedicated service. His expertise lies in providing compassionate and effective support to individuals and couples struggling with mental health issues and addictions and their loved ones. Video virtually supports clients throughout Nova Scotia
I provide support to individuals aged 16 and up and couples.
My approach to therapy is deeply rooted in humanistic philosophy, valuing your inherent worth and potential. I practice from a person-centred and trauma-informed lens, integrating ideas from mindfulness-based approaches, Cognitive Behaviour Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and the Gottman Method of Couples Therapy.
I provide support to individuals aged 16 and up and couples.
My approach to therapy is deeply rooted in humanistic philosophy, valuing your inherent worth and potential. I practice from a person-centred and trauma-informed lens, integrating ideas from mindfulness-based approaches, Cognitive Behaviour Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and the Gottman Method of Couples Therapy.
I specialize in couples work, individual, and supervision for new counsellors.
I have seen dramatic change in my clients experience of life as a result of my unique approach which combines Somatic therapy and identity work. Whether it is overcoming trauma, coming to understand yourself, or figuring out what you want from life, I am confident I can help you.
I specialize in couples work, individual, and supervision for new counsellors.
I have seen dramatic change in my clients experience of life as a result of my unique approach which combines Somatic therapy and identity work. Whether it is overcoming trauma, coming to understand yourself, or figuring out what you want from life, I am confident I can help you.
Have you considered therapy, but been put off because of stigma, or judgement from others, or maybe even from yourself? Well you're not alone. But you don't have to start your mental health journey alone, either! With a client oriented therapist you can begin to understand your mental health needs in a way that centers your experiences, emotions, and goals in a positive and empathetic way. Whether it's depression, anxiety, neurodivergence or just trying to figure yourself out, I am here to help in a way that makes sense to YOU.
Have you considered therapy, but been put off because of stigma, or judgement from others, or maybe even from yourself? Well you're not alone. But you don't have to start your mental health journey alone, either! With a client oriented therapist you can begin to understand your mental health needs in a way that centers your experiences, emotions, and goals in a positive and empathetic way. Whether it's depression, anxiety, neurodivergence or just trying to figure yourself out, I am here to help in a way that makes sense to YOU.
Julia has been dedicated to the helping field since 2010, driven by her deep compassion for others. Her commitment to making a positive impact led her to pursue a career as a counsellor. With a person-centered approach, Julia empowers clients to find balance and stability in their lives. By recognizing and harnessing their strengths, she guides clients to build confidence and regain control of their life's journey. Julia is also an EMDR-trained trauma therapist. You can book a free consultation or your first visit online at www.wholetherapy.ca
Julia has been dedicated to the helping field since 2010, driven by her deep compassion for others. Her commitment to making a positive impact led her to pursue a career as a counsellor. With a person-centered approach, Julia empowers clients to find balance and stability in their lives. By recognizing and harnessing their strengths, she guides clients to build confidence and regain control of their life's journey. Julia is also an EMDR-trained trauma therapist. You can book a free consultation or your first visit online at www.wholetherapy.ca
Alivera Counselling Psychotherapy alivera.ca
Registered Social Worker, MSW, RSW
1 Endorsed
Dartmouth, NS B2Y
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained?
I provide compassionate space to explore your emotions, manage anxiety, process grief, and navigate depression. In couples therapy, we work together to improve communication and rebuild connections. In our sessions, I offer pathways for you to understand your feelings to heal, bring more joy back into your life and be closer to your authentic self.
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained?
I provide compassionate space to explore your emotions, manage anxiety, process grief, and navigate depression. In couples therapy, we work together to improve communication and rebuild connections. In our sessions, I offer pathways for you to understand your feelings to heal, bring more joy back into your life and be closer to your authentic self.
See more therapy options for Dartmouth
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.