Cognitive Processing (CPT) Therapists in Dartmouth, NS
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
I see therapy as a creative, collaborative process. I am influenced by by the work of Carl Jung, and I have received post-graduate training in a diverse set of treatment modalities (EMDR, IFS, ACT, CPT, PE, EFT). I enjoy using a unique blend of EMDR and IFS for deeper trauma work, but I am also comfortable with more traditional forms of talk therapy. For work with couples/families, I use a family systems approach and am well-suited to helping couple/family units navigate neurodivergence such as ADHD, highly sensitive people (HSP), BPD and Bipolar Disorder. I am open to and encourage discussing spirituality in our therapy sessions.
I see therapy as a creative, collaborative process. I am influenced by by the work of Carl Jung, and I have received post-graduate training in a diverse set of treatment modalities (EMDR, IFS, ACT, CPT, PE, EFT). I enjoy using a unique blend of EMDR and IFS for deeper trauma work, but I am also comfortable with more traditional forms of talk therapy. For work with couples/families, I use a family systems approach and am well-suited to helping couple/family units navigate neurodivergence such as ADHD, highly sensitive people (HSP), BPD and Bipolar Disorder. I am open to and encourage discussing spirituality in our therapy sessions.
Mercy Kasheke (Arukah Psychotherapy)
Registered Social Worker, MSW, RSW
7 Endorsed
Dartmouth, NS B2Y
Waitlist for new clients
Hi, my name is Mercy, I am a bilingual Social Worker. I'm glad you found your way here! Beginning therapy is a courageous act. It may feel uncomfortable at first but as you learn more about yourself, gain support with life's struggles/stresses and heal from your trauma, you will gain a better understanding of what you desire out of this thing we call life!
Hi, my name is Mercy, I am a bilingual Social Worker. I'm glad you found your way here! Beginning therapy is a courageous act. It may feel uncomfortable at first but as you learn more about yourself, gain support with life's struggles/stresses and heal from your trauma, you will gain a better understanding of what you desire out of this thing we call life!
ML Family Counselling is a private group practice diversified in our experience, training and areas of clinical focus providing professional, client-tailored, mental health counselling services to children, teens, adults, couples, and families. We are a professional team of dedicated and caring Registered Counselling Therapists, honored to work with our clients as they navigate uncertainties and challenges of life. We work collaboratively providing supportive, compassionate, inclusive, and personalized care.
ML Family Counselling is a private group practice diversified in our experience, training and areas of clinical focus providing professional, client-tailored, mental health counselling services to children, teens, adults, couples, and families. We are a professional team of dedicated and caring Registered Counselling Therapists, honored to work with our clients as they navigate uncertainties and challenges of life. We work collaboratively providing supportive, compassionate, inclusive, and personalized care.
I offer my clients a safe, welcoming, and empathetic experience where we work together toward their goals and develop a strong therapeutic relationship. My main clinical focus areas are trauma and PTSD, anxiety, depression, burnout, ADHD, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
I have 15+ years experience in supporting survivors of human trafficking and domestic abuse, persons who have experienced complex traumas, and those struggling with resource stability and addictions.
I offer my clients a safe, welcoming, and empathetic experience where we work together toward their goals and develop a strong therapeutic relationship. My main clinical focus areas are trauma and PTSD, anxiety, depression, burnout, ADHD, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
I have 15+ years experience in supporting survivors of human trafficking and domestic abuse, persons who have experienced complex traumas, and those struggling with resource stability and addictions.
Do you struggle with feeling disconnected from others? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? Are you a person who wants to improve your health? You are in the right place. Our goal is to help you through difficult experiences, and we offer counselling therapy, occupational therapy and naturopathic medicine for children, teens, adults, couples and families. Book a free 20-minute consultation. You can email us, or you can go to our website and book now!
Do you struggle with feeling disconnected from others? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? Are you a person who wants to improve your health? You are in the right place. Our goal is to help you through difficult experiences, and we offer counselling therapy, occupational therapy and naturopathic medicine for children, teens, adults, couples and families. Book a free 20-minute consultation. You can email us, or you can go to our website and book now!
Are you feeling overwhelmed, stuck, or simply in need of a safe space to talk things through? I’m here to support you. As a clinical specialist, I bring over nine years of experience supporting individuals and families through life’s challenges, including work with RCMP members, Veterans, adults, youth, and children in complex situations. While I’m new to private practice therapy, my approach is grounded in compassion, deep listening, and a strong belief in your capacity for growth and resilience.
Are you feeling overwhelmed, stuck, or simply in need of a safe space to talk things through? I’m here to support you. As a clinical specialist, I bring over nine years of experience supporting individuals and families through life’s challenges, including work with RCMP members, Veterans, adults, youth, and children in complex situations. While I’m new to private practice therapy, my approach is grounded in compassion, deep listening, and a strong belief in your capacity for growth and resilience.
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
My clients are often children(5yrs+), adolescents, or young adults who are having difficulties with anxiety, emotion regulation, attachment difficulties, trauma, or general mental health challenges. Often my work with young children also involves working alongside parents to ensure that their child is being supported in all areas of their life.
My clients are often children(5yrs+), adolescents, or young adults who are having difficulties with anxiety, emotion regulation, attachment difficulties, trauma, or general mental health challenges. Often my work with young children also involves working alongside parents to ensure that their child is being supported in all areas of their life.
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
Jennifer is a compassionate Registered Social Worker and Private Practitioner with the Nova Scotia College of Social Workers. She is dedicated to providing person-centered care that values and respects each client's unique strengths and experiences. Jennifer believes in the power of collaboration and strives to create a safe, supportive environment where individuals can explore their emotions, enhance their emotional regulation, and strengthen relationships, ultimately guiding them toward reaching their full potential.
Jennifer is a compassionate Registered Social Worker and Private Practitioner with the Nova Scotia College of Social Workers. She is dedicated to providing person-centered care that values and respects each client's unique strengths and experiences. Jennifer believes in the power of collaboration and strives to create a safe, supportive environment where individuals can explore their emotions, enhance their emotional regulation, and strengthen relationships, ultimately guiding them toward reaching their full potential.
Everyone’s journey to overall wellness will be unique. My goal is always to provide a warm, safe, supportive space for my clients, so you feel comfortable navigating your own journey of growth and self-discovery. I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more. I aim to provide judgment-free support while we navigate your unique journey together.
Everyone’s journey to overall wellness will be unique. My goal is always to provide a warm, safe, supportive space for my clients, so you feel comfortable navigating your own journey of growth and self-discovery. I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more. I aim to provide judgment-free support while we navigate your unique journey together.
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
Life can feel overwhelming, especially when you’re navigating new places, cultures, or major life changes. Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts? Or have you moved to Canada and find yourself adjusting to the challenges of building a new life in a new country? You don’t have to face these struggles alone. I work with immigrants, newcomers, and individuals facing anxiety, depression, burnout, trauma, and life transitions. Together, we’ll uncover your strengths, build resilience, and create meaningful change — one step at a time.
Life can feel overwhelming, especially when you’re navigating new places, cultures, or major life changes. Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts? Or have you moved to Canada and find yourself adjusting to the challenges of building a new life in a new country? You don’t have to face these struggles alone. I work with immigrants, newcomers, and individuals facing anxiety, depression, burnout, trauma, and life transitions. Together, we’ll uncover your strengths, build resilience, and create meaningful change — one step at a time.
Sam (King) Sarty
Registered Social Worker, MSW, RSW, RN
7 Endorsed
Dartmouth, NS B2W
Waitlist for new clients
As a life-long learner, I know how valuable ongoing consultation and training is. As an award-winning therapist and business owner, I believe that being exceptional at what you do is your ultimate marketing strategy. I provide compassionate, competency-based supervision and consultation to fellow clinicians of all experience levels who want to invest in their skillset and offer transformative outcomes with clients. As a Certified EMDR Therapist, Certified Prolonged Exposure Therapist, CACBT Certified Therapist and Cognitive Processing Therapy (Provider Status) therapist, I specialize in supporting trauma therapists in their work.
As a life-long learner, I know how valuable ongoing consultation and training is. As an award-winning therapist and business owner, I believe that being exceptional at what you do is your ultimate marketing strategy. I provide compassionate, competency-based supervision and consultation to fellow clinicians of all experience levels who want to invest in their skillset and offer transformative outcomes with clients. As a Certified EMDR Therapist, Certified Prolonged Exposure Therapist, CACBT Certified Therapist and Cognitive Processing Therapy (Provider Status) therapist, I specialize in supporting trauma therapists in their work.
We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
Are you ready to take the first step toward healing and a healthier, more balanced life? I work with individuals facing anxiety, low self-esteem, stress, or relationship difficulties, providing a safe, non-judgmental space to explore emotions and heal from past trauma. With personalized, culturally sensitive support and practical tools, I help build emotional resilience and manage life’s challenges. Together, we work toward improving mental health, boosting self-confidence, and cultivating healthier relationships, all while fostering personal growth and balance.
Are you ready to take the first step toward healing and a healthier, more balanced life? I work with individuals facing anxiety, low self-esteem, stress, or relationship difficulties, providing a safe, non-judgmental space to explore emotions and heal from past trauma. With personalized, culturally sensitive support and practical tools, I help build emotional resilience and manage life’s challenges. Together, we work toward improving mental health, boosting self-confidence, and cultivating healthier relationships, all while fostering personal growth and balance.
My approach to counseling is rooted in empathy, active listening, and a genuine desire to empower individuals to overcome challenges. I am skilled in conducting basic assessments, case formulations, and developing personalized treatment plans utilizing evidence-based treatment. My ideal client is the person experiencing anxiety, stress and depression. The individual who experienced trauma as a child; has faced violence, abuse, or neglect; who is grieving loss through separation, divorce, or death. Does this describe you? Do you feel lost or unsure? Do you desire a return to a stress-free life? Come walk with me!
My approach to counseling is rooted in empathy, active listening, and a genuine desire to empower individuals to overcome challenges. I am skilled in conducting basic assessments, case formulations, and developing personalized treatment plans utilizing evidence-based treatment. My ideal client is the person experiencing anxiety, stress and depression. The individual who experienced trauma as a child; has faced violence, abuse, or neglect; who is grieving loss through separation, divorce, or death. Does this describe you? Do you feel lost or unsure? Do you desire a return to a stress-free life? Come walk with me!
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.