Anxiety Therapists in Dartmouth, NS
Whether you're navigating anxiety, relationship issues, transitions in life, or seeking specialized support for ADHD I'm here to provide practical strategies and heartfelt guidance to help you thrive.
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
Whether you're navigating anxiety, relationship issues, transitions in life, or seeking specialized support for ADHD I'm here to provide practical strategies and heartfelt guidance to help you thrive.
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more.
I use a strength's based and collaborative approach to help understand you, and your goals. Together, we will make a plan to help you thrive. I draw from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and I have specialized training in working with couples.
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more.
I use a strength's based and collaborative approach to help understand you, and your goals. Together, we will make a plan to help you thrive. I draw from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and I have specialized training in working with couples.
I can support individuals experiencing anxiety, depression, personality disorder, grief & loss, divorce, co-parenting challenges, behaviour issues, stress, low self-esteem, parenting, pre & post natal anxiety and depression, trauma, rejection, and interpersonal relationship challenges.
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
I can support individuals experiencing anxiety, depression, personality disorder, grief & loss, divorce, co-parenting challenges, behaviour issues, stress, low self-esteem, parenting, pre & post natal anxiety and depression, trauma, rejection, and interpersonal relationship challenges.
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function?
I am EMDR trained working with those who have trauma and PTSD. I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection. I use a strength based approach and always client -centered.
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function?
I am EMDR trained working with those who have trauma and PTSD. I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection. I use a strength based approach and always client -centered.
I work with clients who are struggling with anxiety & depression or trauma related to their past relationships.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
I work with clients who are struggling with anxiety & depression or trauma related to their past relationships.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts?
I’m here to offer a calm, supportive space where you can feel heard, understood, and empowered to move forward. My therapeutic approach is trauma-informed and culturally sensitive, and I draw from evidence-based methods including CBT, CPT, and Solution-Focused Therapy. I also share mental health tips and coping strategies on my blog to support your journey.
Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts?
I’m here to offer a calm, supportive space where you can feel heard, understood, and empowered to move forward. My therapeutic approach is trauma-informed and culturally sensitive, and I draw from evidence-based methods including CBT, CPT, and Solution-Focused Therapy. I also share mental health tips and coping strategies on my blog to support your journey.
Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics?
I am a Clinical Specialist in Private Practice since 2000, working with clients to promote positive change and improve emotional well-being. I am using proven strategies to support clients, and my training/ experience consists of a wide range of modalities to meet your individual needs, e.g. CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics?
I am a Clinical Specialist in Private Practice since 2000, working with clients to promote positive change and improve emotional well-being. I am using proven strategies to support clients, and my training/ experience consists of a wide range of modalities to meet your individual needs, e.g. CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
Carla Gillis
Registered Psychotherapist, RP, RCT, DipTIRP, MFA
Verified Verified
3 Endorsed
Online Only
This could include relationship challenges, emotional reactivity, difficulties getting needs met, conflict aversion, poor self-concept, anxiety, depression and trauma.
Relational therapy is an attuned and exploratory conversation in which we attempt to make sense of whatever you choose to bring forward. I will help you feel what needs to be felt, give language to your experiences and beliefs, and see where, how and why you might be getting stuck. My approach is feminist, anti-oppressive, LGBTQ+-affirmative & sex-positive.
This could include relationship challenges, emotional reactivity, difficulties getting needs met, conflict aversion, poor self-concept, anxiety, depression and trauma.
Relational therapy is an attuned and exploratory conversation in which we attempt to make sense of whatever you choose to bring forward. I will help you feel what needs to be felt, give language to your experiences and beliefs, and see where, how and why you might be getting stuck. My approach is feminist, anti-oppressive, LGBTQ+-affirmative & sex-positive.
Specializing in Couples, Addiction and Anxiety.
I pride myself on being prepared for sessions providing quality care making the best use of your time. I am a Level 3 trained Gottman Couples therapist and I spent every free moment seeking understand and improve the how I can best serve every couple that places their trust in me.
Specializing in Couples, Addiction and Anxiety.
I pride myself on being prepared for sessions providing quality care making the best use of your time. I am a Level 3 trained Gottman Couples therapist and I spent every free moment seeking understand and improve the how I can best serve every couple that places their trust in me.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Verified Verified
3 Endorsed
Dartmouth, NS B2Y
I help individuals experiencing burnout, anxiety, grief and loss, or disconnected from things that matter and bring joy.
Finding balance and emotional well-being can be transformative, helping to build self-awareness, confidence, reconnection, and clarity on what is truly important to you. With a person-centred lens, support is customized to align treatment and strategies with what feels and works best for you, and to help you to start feeling like yourself again.
I help individuals experiencing burnout, anxiety, grief and loss, or disconnected from things that matter and bring joy.
Finding balance and emotional well-being can be transformative, helping to build self-awareness, confidence, reconnection, and clarity on what is truly important to you. With a person-centred lens, support is customized to align treatment and strategies with what feels and works best for you, and to help you to start feeling like yourself again.
Halifax Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B3B
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more.
As therapists, we specialize in CBT, DBT, & more. Our approach to therapy is highly personalized, ensuring that each individual receives treatment uniquely suited to their needs & goals. We prioritize trust-based relationships & use evidence-based treatments with all of our clients. Our ultimate goal is to guide you toward lasting well-being.
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more.
As therapists, we specialize in CBT, DBT, & more. Our approach to therapy is highly personalized, ensuring that each individual receives treatment uniquely suited to their needs & goals. We prioritize trust-based relationships & use evidence-based treatments with all of our clients. Our ultimate goal is to guide you toward lasting well-being.
Meet Our Anxiety Counsellors
I work with a variety of individuals, but am drawn to working with folks who wish to address the effects of trauma, anxiety, low self-esteem and relationship challenges.
I am deeply committed to using a trauma-informed, feminist, and anti-oppressive framework to guide my practice, ensuring that our work together honors your personal story and experiences.
I work with a variety of individuals, but am drawn to working with folks who wish to address the effects of trauma, anxiety, low self-esteem and relationship challenges.
I am deeply committed to using a trauma-informed, feminist, and anti-oppressive framework to guide my practice, ensuring that our work together honors your personal story and experiences.
Brandon Yeo
Counsellor, MEd, RCT-C
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Waitlist for new clients
I work with folks on a number of issues: anxiety and depression, grief, trauma, relationship issues, identity, and emotional regulation.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
I work with folks on a number of issues: anxiety and depression, grief, trauma, relationship issues, identity, and emotional regulation.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
Alivera Counselling Psychotherapy alivera.ca
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained?
I provide compassionate space to explore your emotions, manage anxiety, process grief, and navigate depression. In couples therapy, we work together to improve communication and rebuild connections. In our sessions, I offer pathways for you to understand your feelings to heal, bring more joy back into your life and be closer to your authentic self.
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained?
I provide compassionate space to explore your emotions, manage anxiety, process grief, and navigate depression. In couples therapy, we work together to improve communication and rebuild connections. In our sessions, I offer pathways for you to understand your feelings to heal, bring more joy back into your life and be closer to your authentic self.
I specialize in Trauma and PTSD; depression; anxiety; and relationship issues.
Sessions will include history-taking, therapeutic tools to explore thoughts, feelings, and physical experiences in safe environment. I will help you in utilizing helpful coping skills to cope, and skills to strengthen the positive things in life. We can also revisit past trauma with safety and compassion if you feel ready.
I specialize in Trauma and PTSD; depression; anxiety; and relationship issues.
Sessions will include history-taking, therapeutic tools to explore thoughts, feelings, and physical experiences in safe environment. I will help you in utilizing helpful coping skills to cope, and skills to strengthen the positive things in life. We can also revisit past trauma with safety and compassion if you feel ready.
I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally.
I know that my counselling sessions are very different than what you've tried before, because I utilize a variety of techniques like Gestalt Therapy, EMDR, Hypnotherapy & ThetaHealing to support you in your healing process. I believe that you have all the resources you need within you, and I can support you in finding them and living a happier life!
I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally.
I know that my counselling sessions are very different than what you've tried before, because I utilize a variety of techniques like Gestalt Therapy, EMDR, Hypnotherapy & ThetaHealing to support you in your healing process. I believe that you have all the resources you need within you, and I can support you in finding them and living a happier life!
Some additional therapeutic focuses of mine include family dynamics, anxiety, and implementing the creative arts into my therapeutic practice.
Above and beyond, I am passionate about supporting others from an equitable and socially-just place and strive to ensure this is at the core of my practice. If we work together, my number one priority will always be that you feel safe and welcome.
Some additional therapeutic focuses of mine include family dynamics, anxiety, and implementing the creative arts into my therapeutic practice.
Above and beyond, I am passionate about supporting others from an equitable and socially-just place and strive to ensure this is at the core of my practice. If we work together, my number one priority will always be that you feel safe and welcome.
I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
In my practice I use an integrative approach to therapy in order to best suit the specific needs of the individual, drawing from therapeutic models such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and solution-focused approaches.
I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
In my practice I use an integrative approach to therapy in order to best suit the specific needs of the individual, drawing from therapeutic models such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and solution-focused approaches.
I have experience supporting people through depression, ADHD, loss and grief, anxiety, identity exploration, navigating life’s transitions, understanding your relationship patterns and finding the right path of healing that works for you.
As a trauma-informed therapist, I believe we all have an innate ability to heal and grow. However, sometimes, we get stuck in patterns that no longer serve us. These patterns can show up as anything from people pleasing, perfectionism, relentless self-doubt, or ongoing relationship challenges. I can help you recognize, understand, and shift those patterns.
I have experience supporting people through depression, ADHD, loss and grief, anxiety, identity exploration, navigating life’s transitions, understanding your relationship patterns and finding the right path of healing that works for you.
As a trauma-informed therapist, I believe we all have an innate ability to heal and grow. However, sometimes, we get stuck in patterns that no longer serve us. These patterns can show up as anything from people pleasing, perfectionism, relentless self-doubt, or ongoing relationship challenges. I can help you recognize, understand, and shift those patterns.
Harmony Roberts
Registered Counselling Therapist - Candidate, MEd, RCT-C
Verified Verified
1 Endorsed
Dartmouth, NS B3A
I offer counselling for adults navigating neurodivergence, anxiety, depression, racial injustice, and career counselling.
I am person-centred and strength-based while integrating Narrative Therapy, Acceptance and Commitment Therapy (ACT), and somatic approaches to help individuals process their lived experiences and reconnect with their bodies.
I offer counselling for adults navigating neurodivergence, anxiety, depression, racial injustice, and career counselling.
I am person-centred and strength-based while integrating Narrative Therapy, Acceptance and Commitment Therapy (ACT), and somatic approaches to help individuals process their lived experiences and reconnect with their bodies.
See more therapy options for Dartmouth
Nearby Anxiety Counsellors Searches for Dartmouth
- Bedford
- Cole Harbour
- Elmsdale
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Herring Cove
- Lower Sackville
- Tantallon
- Timberlea
- Upper Tantallon