Anxiety Therapists in Dartmouth, NS
My clients are often children(5yrs+), adolescents, or young adults who are having difficulties with anxiety, emotion regulation, attachment difficulties, trauma, or general mental health challenges.
I work from a trauma-informed lens with an emphasis on attachment. I use interventions from emotionally focused therapy, cognitive behavioural therapy, mindfulness and play therapy.
My clients are often children(5yrs+), adolescents, or young adults who are having difficulties with anxiety, emotion regulation, attachment difficulties, trauma, or general mental health challenges.
I work from a trauma-informed lens with an emphasis on attachment. I use interventions from emotionally focused therapy, cognitive behavioural therapy, mindfulness and play therapy.
I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more.
Using a collaborative, strength-based approach, I work with you as we take all factors of your life into consideration, to recognize your own value and self-worth to facilitate meaningful change. I draw from solution-focused, as well as emotion focused and cognitive-behavioural therapies to assist in overcoming various experiences of trauma.
I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more.
Using a collaborative, strength-based approach, I work with you as we take all factors of your life into consideration, to recognize your own value and self-worth to facilitate meaningful change. I draw from solution-focused, as well as emotion focused and cognitive-behavioural therapies to assist in overcoming various experiences of trauma.
Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics?.
I am a Clinical Specialist in Private Practice since 2000, working with clients to promote positive change and improve emotional well-being. I am using proven strategies to support clients, and my training/ experience consists of a wide range of modalities to meet your individual needs, e.g. CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics?.
I am a Clinical Specialist in Private Practice since 2000, working with clients to promote positive change and improve emotional well-being. I am using proven strategies to support clients, and my training/ experience consists of a wide range of modalities to meet your individual needs, e.g. CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
My areas of clinical focus include, but are not limited to, anxiety, depression, life transitions, grief, trauma, relationship and sexual challenges, and existential concerns related to identity, purpose in life, and legacy.
Beginning therapy for the first time or starting with a new therapist can be a daunting experience; therefore, my aim is to create a safe, supportive, and non-judgmental environment that allows you to show up as your most authentic self and grow at your own pace. My greatest priority is ensuring you feel heard, understood, and respected within our therapeutic relationship as I know being vulnerable and trusting someone with our deepest thoughts, feelings, and traumas can be extremely challenging. In our work together, we will collaboratively explore your current situation, concerns, and goals to help you plan a new way forward.
My areas of clinical focus include, but are not limited to, anxiety, depression, life transitions, grief, trauma, relationship and sexual challenges, and existential concerns related to identity, purpose in life, and legacy.
Beginning therapy for the first time or starting with a new therapist can be a daunting experience; therefore, my aim is to create a safe, supportive, and non-judgmental environment that allows you to show up as your most authentic self and grow at your own pace. My greatest priority is ensuring you feel heard, understood, and respected within our therapeutic relationship as I know being vulnerable and trusting someone with our deepest thoughts, feelings, and traumas can be extremely challenging. In our work together, we will collaboratively explore your current situation, concerns, and goals to help you plan a new way forward.
I specialize in helping women untangle deep-seated patterns of anxiety, self-sacrifice, and emotional overwhelm so they can reconnect with their true selves.
Our work together is gentle but deep—helping you listen to and heal the parts of you that have been working so hard to keep you safe. We’ll use IFS to explore the protective parts of you, somatic practices to regulate your nervous system, and mindfulness tools to bring more presence and soul-filled connection into your daily life.
I specialize in helping women untangle deep-seated patterns of anxiety, self-sacrifice, and emotional overwhelm so they can reconnect with their true selves.
Our work together is gentle but deep—helping you listen to and heal the parts of you that have been working so hard to keep you safe. We’ll use IFS to explore the protective parts of you, somatic practices to regulate your nervous system, and mindfulness tools to bring more presence and soul-filled connection into your daily life.
I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally.
I know that my counselling sessions are very different than what you've tried before, because I utilize a variety of techniques like Gestalt Therapy, EMDR, Hypnotherapy & ThetaHealing to support you in your healing process. I believe that you have all the resources you need within you, and I can support you in finding them and living a happier life!
I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally.
I know that my counselling sessions are very different than what you've tried before, because I utilize a variety of techniques like Gestalt Therapy, EMDR, Hypnotherapy & ThetaHealing to support you in your healing process. I believe that you have all the resources you need within you, and I can support you in finding them and living a happier life!
Alivera Counselling Psychotherapy alivera.ca
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained?.
I provide compassionate space to explore your emotions, manage anxiety, process grief, and navigate depression. In couples therapy, we work together to improve communication and rebuild connections. In our sessions, I offer pathways for you to understand your feelings to heal, bring more joy back into your life and be closer to your authentic self.
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained?.
I provide compassionate space to explore your emotions, manage anxiety, process grief, and navigate depression. In couples therapy, we work together to improve communication and rebuild connections. In our sessions, I offer pathways for you to understand your feelings to heal, bring more joy back into your life and be closer to your authentic self.
People reach out to us for support with anxiety, anger management, relationship issues, substance use, stress, grieving, emotional regulation, sexual orientation, gender identity and major life transitions.
We start by building a safe, inclusive, and supportive connection with you. We help you by being trusted listeners skilled at hearing what is most important to you in our work together. Then, we explore your strengths, skills, and core values that can help you in creating meaningful and lasting change in your life.
People reach out to us for support with anxiety, anger management, relationship issues, substance use, stress, grieving, emotional regulation, sexual orientation, gender identity and major life transitions.
We start by building a safe, inclusive, and supportive connection with you. We help you by being trusted listeners skilled at hearing what is most important to you in our work together. Then, we explore your strengths, skills, and core values that can help you in creating meaningful and lasting change in your life.
Specializing in Couples, Addiction and Anxiety.
I pride myself on being prepared for sessions providing quality care making the best use of your time. I am a Level 3 trained Gottman Couples therapist and I spent every free moment seeking understand and improve the how I can best serve every couple that places their trust in me.
Specializing in Couples, Addiction and Anxiety.
I pride myself on being prepared for sessions providing quality care making the best use of your time. I am a Level 3 trained Gottman Couples therapist and I spent every free moment seeking understand and improve the how I can best serve every couple that places their trust in me.
I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
I have over 20 years experiencing helping people. Together we'll develop a treatment plan that will respond to your needs. I use an eclectic approach combining a number of approved modalities. My therapy is custom made to consider your needs and goals.
I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.
I have over 20 years experiencing helping people. Together we'll develop a treatment plan that will respond to your needs. I use an eclectic approach combining a number of approved modalities. My therapy is custom made to consider your needs and goals.
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function?.
I am EMDR trained working with those who have trauma and PTSD. I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection. I use a strength based approach and always client -centered.
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function?.
I am EMDR trained working with those who have trauma and PTSD. I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection. I use a strength based approach and always client -centered.
Meet Our Anxiety Counsellors
I help adult clients navigate issues including anxiety, depression, stress, burnout, identity, purpose, relationships, parenting, social connections, or generally struggling to cope with a life that is asking too much of you.
I am neurodivergent myself (AuDHD) and also offer specialized neurodiversity-affirming therapy to adult neurodiverse clients. Are you looking to process or understand a new diagnosis or recognition of your neurodivergence? Or looking to find new ways to live comfortably as an authentic version of yourself? I can support you in that journey.
I help adult clients navigate issues including anxiety, depression, stress, burnout, identity, purpose, relationships, parenting, social connections, or generally struggling to cope with a life that is asking too much of you.
I am neurodivergent myself (AuDHD) and also offer specialized neurodiversity-affirming therapy to adult neurodiverse clients. Are you looking to process or understand a new diagnosis or recognition of your neurodivergence? Or looking to find new ways to live comfortably as an authentic version of yourself? I can support you in that journey.
Are anxiety and stress controlling your life, limiting your daily activities, and causing you to have persistent anxious thoughts?.
I can provide a safe space where together we focus on skills that promote resiliency in the face of life’s challenges. My therapeutic approach is trauma-informed and culturally sensitive. I can support you by using a variety of approaches such as Cognitive Behavioural Therapy, Cognitive Processing Therapy, and Solution Focused Therapy.
Are anxiety and stress controlling your life, limiting your daily activities, and causing you to have persistent anxious thoughts?.
I can provide a safe space where together we focus on skills that promote resiliency in the face of life’s challenges. My therapeutic approach is trauma-informed and culturally sensitive. I can support you by using a variety of approaches such as Cognitive Behavioural Therapy, Cognitive Processing Therapy, and Solution Focused Therapy.
My main clinical focus areas are trauma and PTSD, anxiety, depression, substance dependency, burnout, ADHD, intimacy, and relational issues.
We can work together to quiet your mind, feed your soul, and reconnect with yourself and those close to you.
I work with many therapeutic methods including CBT, CPT, Somatic therapy, mindfulness, strength-based approaches, personal-centred therapy, narrative therapy, and psychodynamic therapy.
I hold great understanding of first responder complex trauma.
My main clinical focus areas are trauma and PTSD, anxiety, depression, substance dependency, burnout, ADHD, intimacy, and relational issues.
We can work together to quiet your mind, feed your soul, and reconnect with yourself and those close to you.
I work with many therapeutic methods including CBT, CPT, Somatic therapy, mindfulness, strength-based approaches, personal-centred therapy, narrative therapy, and psychodynamic therapy.
I hold great understanding of first responder complex trauma.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support.
I have specialized training in sex therapy and work with individuals and couples to resolve sexual problems that may be getting in the way of their relationships and their wellbeing. I am trained in mental health first aid and use an integrative approach, including narrative and solution-focused therapies.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support.
I have specialized training in sex therapy and work with individuals and couples to resolve sexual problems that may be getting in the way of their relationships and their wellbeing. I am trained in mental health first aid and use an integrative approach, including narrative and solution-focused therapies.
I work with clients who are struggling with anxiety & depression or trauma related to their past relationships.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
I work with clients who are struggling with anxiety & depression or trauma related to their past relationships.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Whether we focus on reducing anxiety, recovering from burnout, improving relationships, increasing self-worth, shifting low mood, processing grief, untangling difficult emotions, resolving inner conflicts, addressing the effects of trauma – or something else – my aim is to help you navigate through it while finding more clarity, meaning, and resilience.
Some of life's problems are hard to solve alone. Maybe you’re feeling stuck or overwhelmed and you know something needs to change, but you’re not sure how. Maybe you’re recognizing that you need focused support during this difficult time. Or maybe you've been coping for a long time and now want to resolve a persistent concern that seems to get in the way of living the life you want. Wherever you are in your process, I'll meet you there with warmth, respect, and a deep belief in your capacity to create the changes you're aiming for.
Whether we focus on reducing anxiety, recovering from burnout, improving relationships, increasing self-worth, shifting low mood, processing grief, untangling difficult emotions, resolving inner conflicts, addressing the effects of trauma – or something else – my aim is to help you navigate through it while finding more clarity, meaning, and resilience.
Some of life's problems are hard to solve alone. Maybe you’re feeling stuck or overwhelmed and you know something needs to change, but you’re not sure how. Maybe you’re recognizing that you need focused support during this difficult time. Or maybe you've been coping for a long time and now want to resolve a persistent concern that seems to get in the way of living the life you want. Wherever you are in your process, I'll meet you there with warmth, respect, and a deep belief in your capacity to create the changes you're aiming for.
I work with adults and teens (16+) dealing with various challenges such as anxiety, depression, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.
I support clients in identifying personal values and strengths, and better understanding barriers to what's most important. I use Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Mindfulness-based (MBCT) approaches to assist the process of moving from "stuckness" towards personal growth and fulfillment.
I work with adults and teens (16+) dealing with various challenges such as anxiety, depression, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.
I support clients in identifying personal values and strengths, and better understanding barriers to what's most important. I use Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Mindfulness-based (MBCT) approaches to assist the process of moving from "stuckness" towards personal growth and fulfillment.
I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Together we will explore the issues that are holding you back in a safe and non-judgmental environment and figure out ways to get you back on track. Maybe you will learn coping skills or need help problem solving an issue, or maybe we need to deconstruct your past to learn about the patterns of behaviour that are no longer useful in your life.
I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Together we will explore the issues that are holding you back in a safe and non-judgmental environment and figure out ways to get you back on track. Maybe you will learn coping skills or need help problem solving an issue, or maybe we need to deconstruct your past to learn about the patterns of behaviour that are no longer useful in your life.
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more.
I use a strength's based and collaborative approach to help understand you, and your goals. Together, we will make a plan to help you thrive. I draw from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and I have specialized training in working with couples.
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more.
I use a strength's based and collaborative approach to help understand you, and your goals. Together, we will make a plan to help you thrive. I draw from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and I have specialized training in working with couples.
See more therapy options for Dartmouth
Nearby Anxiety Counsellors Searches for Dartmouth
- Bedford
- Cole Harbour
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Herring Cove
- Lower Sackville
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.