Anxiety Therapists in Dartmouth, NS
maybe with worries you are "too much" for therapy.
I draw on your unique experiences, interests, strengths, and values to lead to meaningful insight, awareness, and change.
I rely on a holistic approach (body/mind/spirit), drawing on several modalities - resonating with emotionally-focused therapy and components of other modalities.
maybe with worries you are "too much" for therapy.
I draw on your unique experiences, interests, strengths, and values to lead to meaningful insight, awareness, and change.
I rely on a holistic approach (body/mind/spirit), drawing on several modalities - resonating with emotionally-focused therapy and components of other modalities.
I work with adults and couples navigating anxiety, depression, stress, burnout, relationship issues, life transitions, grief, and perinatal mental health.
I’m a counselling intern in the final year of my Master’s in Counselling Psychology, completing my work under supervision. After more than 20 years as a Registered Nurse, supporting individuals and families through infertility, pregnancy, loss, birth, and becoming parents, I developed a strong passion for helping people navigate emotionally challenging life transitions with compassion and clarity.
I work with adults and couples navigating anxiety, depression, stress, burnout, relationship issues, life transitions, grief, and perinatal mental health.
I’m a counselling intern in the final year of my Master’s in Counselling Psychology, completing my work under supervision. After more than 20 years as a Registered Nurse, supporting individuals and families through infertility, pregnancy, loss, birth, and becoming parents, I developed a strong passion for helping people navigate emotionally challenging life transitions with compassion and clarity.
Beginning therapy can feel daunting, but you don’t have to face it alone. In our sessions, you’ll find a warm, accepting space where you can show up exactly as you are—no need to mask, minimize, or perform. My approach is collaborative and integrative, meaning we’ll work together at your pace to explore what matters most to you.
Beginning therapy can feel daunting, but you don’t have to face it alone. In our sessions, you’ll find a warm, accepting space where you can show up exactly as you are—no need to mask, minimize, or perform. My approach is collaborative and integrative, meaning we’ll work together at your pace to explore what matters most to you.
Kayla Warren
Registered Counselling Therapist Candidate, CYCW, MA, RCT-C
3 Endorsed
Dartmouth, NS B3B
I offer a safe, supportive space to sort through challenges, feel more grounded, and reconnect with yourself. I specialize in working with neurodivergent clients, as well as those facing complex trauma, attachment concerns, or emotional regulation struggles. I’m EMDR certified, play therapy and AutPlay trained, and use Polyvagal- and IFS-informed approaches. I work with children, teens, and adults to process experiences, build resilience, and find strategies that truly fit—so life feels calmer, more connected, and more manageable.
I offer a safe, supportive space to sort through challenges, feel more grounded, and reconnect with yourself. I specialize in working with neurodivergent clients, as well as those facing complex trauma, attachment concerns, or emotional regulation struggles. I’m EMDR certified, play therapy and AutPlay trained, and use Polyvagal- and IFS-informed approaches. I work with children, teens, and adults to process experiences, build resilience, and find strategies that truly fit—so life feels calmer, more connected, and more manageable.
Outside of these areas, I have a special interest in assisting my clients to develop new coping skills, set better boundaries in relationships, manage symptoms of depression, anxiety, and stress, and practice self-compassionate behavior.
On a personal level, I understand what it’s like to carry internalized shame, to feel like you’re either “too much” or not enough, and to be in survival mode when what you really want is to live fully. Through my own healing, I have discovered the power of self-acceptance—and now brings that insight into work with clients.
I hold a special place in my practice for neurodivergent and LGBTQ+ clients, drawing from my lived experience to offer deep empathy and understanding. I also work with women and gender-expansive individuals navigating trauma, body image, grief, burnout, spiritual wounds, and relationship challenges.
Outside of these areas, I have a special interest in assisting my clients to develop new coping skills, set better boundaries in relationships, manage symptoms of depression, anxiety, and stress, and practice self-compassionate behavior.
On a personal level, I understand what it’s like to carry internalized shame, to feel like you’re either “too much” or not enough, and to be in survival mode when what you really want is to live fully. Through my own healing, I have discovered the power of self-acceptance—and now brings that insight into work with clients.
I hold a special place in my practice for neurodivergent and LGBTQ+ clients, drawing from my lived experience to offer deep empathy and understanding. I also work with women and gender-expansive individuals navigating trauma, body image, grief, burnout, spiritual wounds, and relationship challenges.
Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy.
We can't change society (immediately) but we can come to understand the negative effects it's had on us whether that be a distorted self-image, issues with our gender or sexuality, anxiety and depression, etc. There is something within yourself that is unbreakable and unchanging. Once connected with, it can be a rich source of grounding, healing and joy.
Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy.
We can't change society (immediately) but we can come to understand the negative effects it's had on us whether that be a distorted self-image, issues with our gender or sexuality, anxiety and depression, etc. There is something within yourself that is unbreakable and unchanging. Once connected with, it can be a rich source of grounding, healing and joy.
Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics?
I am a Clinical Specialist in Private Practice since 2003, working with clients to promote positive change and improve emotional well-being. I am using proven strategies to support clients, and my training/ experience consists of a wide range of modalities to meet your individual needs, e.g. CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics?
I am a Clinical Specialist in Private Practice since 2003, working with clients to promote positive change and improve emotional well-being. I am using proven strategies to support clients, and my training/ experience consists of a wide range of modalities to meet your individual needs, e.g. CBT, Solution-focused Therapy and Mindfulness-Based Stress Release.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support.
I have specialized training in sex therapy and work with individuals and couples to resolve sexual problems that may be getting in the way of their relationships and their wellbeing. I am trained in mental health first aid and use an integrative approach, including narrative and solution-focused therapies.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support.
I have specialized training in sex therapy and work with individuals and couples to resolve sexual problems that may be getting in the way of their relationships and their wellbeing. I am trained in mental health first aid and use an integrative approach, including narrative and solution-focused therapies.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy.
Leading with compassion, we explore your struggles and strengths to help deepen your connections with others and yourself, and uncover your values; Through a holistic person-centred and integrated approach, support is customized to align treatment and strategies with what feels and works best for you, and start feeling like yourself again.
I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy.
Leading with compassion, we explore your struggles and strengths to help deepen your connections with others and yourself, and uncover your values; Through a holistic person-centred and integrated approach, support is customized to align treatment and strategies with what feels and works best for you, and start feeling like yourself again.
As an EMDR certified therapist, my main focus is on PTSD, CPTSD, and trauma in general. Although EMDR is my main modality, I also utilize dialectical behavioural therapy (DBT), Cognitive Behavioural Therapy (CBT) and other trauma informed practices to formulate treatment plans that are tailored to my clients' unique needs.
In addition to the standard EMDR protocol, I also have experience in utilizing more specialized forms of EMDR such as the FLASH technique and Early Childhood Trauma protocol.
As an EMDR certified therapist, my main focus is on PTSD, CPTSD, and trauma in general. Although EMDR is my main modality, I also utilize dialectical behavioural therapy (DBT), Cognitive Behavioural Therapy (CBT) and other trauma informed practices to formulate treatment plans that are tailored to my clients' unique needs.
In addition to the standard EMDR protocol, I also have experience in utilizing more specialized forms of EMDR such as the FLASH technique and Early Childhood Trauma protocol.
My belief is that my clients are the experts of their own lives, while I may facilitate the conversation - YOU are my guide. From a client-centered, culturally-sensitive, and trauma-informed lens, I strive to create an atmosphere of safety, trust & inclusivity for clients. Every part of you is welcome, valued, and respected, no matter what. I deeply value your identity and lived experiences. I'm dedicated to providing a compassionate, supportive space where you can heal, grow, and show up as your authentic self while navigating the complexities of your unique journey as we foster healing, resilience, and personal growth together.
My belief is that my clients are the experts of their own lives, while I may facilitate the conversation - YOU are my guide. From a client-centered, culturally-sensitive, and trauma-informed lens, I strive to create an atmosphere of safety, trust & inclusivity for clients. Every part of you is welcome, valued, and respected, no matter what. I deeply value your identity and lived experiences. I'm dedicated to providing a compassionate, supportive space where you can heal, grow, and show up as your authentic self while navigating the complexities of your unique journey as we foster healing, resilience, and personal growth together.
Please note my practice is now full until January. Thank you!
As a psychotherapist, her core belief is that every individual possesses the inherent capacity for growth and healing, and she feels her role is to support them in navigating life’s challenges with compassion and insight. With a deep commitment to understanding the complexities of the human experience, she is dedicated to helping individuals achieve emotional well-being, self-discovery, and personal empowerment, regardless of age.
Please note my practice is now full until January. Thank you!
As a psychotherapist, her core belief is that every individual possesses the inherent capacity for growth and healing, and she feels her role is to support them in navigating life’s challenges with compassion and insight. With a deep commitment to understanding the complexities of the human experience, she is dedicated to helping individuals achieve emotional well-being, self-discovery, and personal empowerment, regardless of age.
Whether you’re struggling with anxiety, depression, substance use, or eating challenges like bingeing, restriction, or emotional eating — you don’t have to do this alone.
What I help with:
• Anxiety & worry that won’t shut off
• Depression & low motivation
• Substance use concerns & addiction recovery
• Binge eating, restrictive eating, and body image struggles
• Life transitions, burnout, and feeling “not good enough”
Whether you’re struggling with anxiety, depression, substance use, or eating challenges like bingeing, restriction, or emotional eating — you don’t have to do this alone.
What I help with:
• Anxiety & worry that won’t shut off
• Depression & low motivation
• Substance use concerns & addiction recovery
• Binge eating, restrictive eating, and body image struggles
• Life transitions, burnout, and feeling “not good enough”
Feeling anxious, stressed, or emotionally exhausted?
I provide trauma-informed, strength-based, culturally safe therapy that helps you feel understood, regulated, and less stuck in survival mode. As an Indigenous, neurodivergent (AuDHD) clinician, I draw on lived experience and training, honoring your identity, culture, and spiritual practices.
Feeling anxious, stressed, or emotionally exhausted?
I provide trauma-informed, strength-based, culturally safe therapy that helps you feel understood, regulated, and less stuck in survival mode. As an Indigenous, neurodivergent (AuDHD) clinician, I draw on lived experience and training, honoring your identity, culture, and spiritual practices.
Have you been feeling stressed, anxious, or overwhelmed?
My sessions are largely informed by Integrative Somatic Therapy Practice (ISTP) which incorporates gentle yoga and breathwork, mindfulness, bodywork, ceremony, and somatic-based processing. Through this holistic mind-body approach, we work towards deep healing and recovery from a variety of concerns in order to relearn and reset in a meaningful way.
Have you been feeling stressed, anxious, or overwhelmed?
My sessions are largely informed by Integrative Somatic Therapy Practice (ISTP) which incorporates gentle yoga and breathwork, mindfulness, bodywork, ceremony, and somatic-based processing. Through this holistic mind-body approach, we work towards deep healing and recovery from a variety of concerns in order to relearn and reset in a meaningful way.
I am passionate about supporting people who are looking to reconnect with joy in their lives. My practice is rooted in the knowledge that many symptoms are coping mechanisms that helped us to get through past pain. There is another way forward – a way that breaks the patterns of old survival strategies and allows us more choice, more peace, and more relief. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you want to.
I am passionate about supporting people who are looking to reconnect with joy in their lives. My practice is rooted in the knowledge that many symptoms are coping mechanisms that helped us to get through past pain. There is another way forward – a way that breaks the patterns of old survival strategies and allows us more choice, more peace, and more relief. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you want to.
Whether we focus on reducing stress or anxiety, recovering from burnout, shifting relationship patterns, increasing self-worth, untangling difficult emotions, processing the past, resolving inner conflicts, addressing the effects of trauma – or something else – my aim is to help you navigate through it while finding more clarity, meaning, and resilience.
Some of life's problems are hard to figure out alone. Maybe you’re feeling stuck and you know something needs to change, but you’re not sure what or how. Maybe you’re recognizing that you need focused support during this difficult time. Or maybe you've been coping for a long time and now want to resolve a persistent concern that's been complicating your efforts to live the life you want. Wherever you are in your process, I'll meet you there with warmth, respect, and a deep belief in your capacity to create the changes you're aiming for.
Whether we focus on reducing stress or anxiety, recovering from burnout, shifting relationship patterns, increasing self-worth, untangling difficult emotions, processing the past, resolving inner conflicts, addressing the effects of trauma – or something else – my aim is to help you navigate through it while finding more clarity, meaning, and resilience.
Some of life's problems are hard to figure out alone. Maybe you’re feeling stuck and you know something needs to change, but you’re not sure what or how. Maybe you’re recognizing that you need focused support during this difficult time. Or maybe you've been coping for a long time and now want to resolve a persistent concern that's been complicating your efforts to live the life you want. Wherever you are in your process, I'll meet you there with warmth, respect, and a deep belief in your capacity to create the changes you're aiming for.
Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life.
I am a Registered Counselling Therapist in Nova Scotia. I provide counselling to individuals and couples primarily in the areas of anxiety and stress management, relationship issues, sexuality, trauma and personal growth and wellness. I also work with clients involved in work conflict and disputes.
Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life.
I am a Registered Counselling Therapist in Nova Scotia. I provide counselling to individuals and couples primarily in the areas of anxiety and stress management, relationship issues, sexuality, trauma and personal growth and wellness. I also work with clients involved in work conflict and disputes.
Many of my clients are dealing with anxiety, burnout, or major life transitions, and they want practical strategies to feel more balanced and in control.
My approach is straightforward and collaborative. I draw from CBT, ACT, and strengths-based counselling to help clients set goals, build tools, and take steps toward the life they want.
Many of my clients are dealing with anxiety, burnout, or major life transitions, and they want practical strategies to feel more balanced and in control.
My approach is straightforward and collaborative. I draw from CBT, ACT, and strengths-based counselling to help clients set goals, build tools, and take steps toward the life they want.
See more therapy options for Dartmouth
Nearby Anxiety Counsellors Searches for Dartmouth
- Bedford
- Cole Harbour
- Eastern Passage
- Fall River
- Halifax
- Hammonds Plains
- Herring Cove
- Lower Sackville
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.