Therapists in Coldbrook, NS

Photo of Jordan Sheridan, Counsellor, MEd, RCT-C
Jordan Sheridan
Counsellor, MEd, RCT-C
1 Endorsed
Coldbrook, NS B4R
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
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Photo of Jocelyn Mabson, Registered Counselling Therapist - Candidate, RCT-C, MEd
Jocelyn Mabson
Registered Counselling Therapist - Candidate, RCT-C, MEd
1 Endorsed
Coldbrook, NS B4R
Hi there! Starting counselling can feel like a huge step, and seem overwhelming and scary. In our first few sessions, my goal is to help you feel comfortable as you begin to share what’s been going on for you lately. There is no pressure to have everything figured out or to tell your whole story at once, we move at your pace and take time to get to know each other. I’m a humanistic, person-centred counsellor and aim to offer a calm, supportive space where you can talk about things as they feel manageable for you.
Hi there! Starting counselling can feel like a huge step, and seem overwhelming and scary. In our first few sessions, my goal is to help you feel comfortable as you begin to share what’s been going on for you lately. There is no pressure to have everything figured out or to tell your whole story at once, we move at your pace and take time to get to know each other. I’m a humanistic, person-centred counsellor and aim to offer a calm, supportive space where you can talk about things as they feel manageable for you.
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Photo of Lesley Finch, Clinical Social Work/Therapist, MSW, RSW, CCAC
Lesley Finch
Clinical Social Work/Therapist, MSW, RSW, CCAC
Coldbrook, NS B4R
I work extensively with clients who are struggling with addiction, have experienced trauma/stressful life events, people who have been involved in the criminal justice system and/or experienced intimate partner violence. I have done specific work with current members of the military, Veterans, and First Responders. I can assist clients to gain the ability to regulate their own nervous systems and to have the skills/resources to cope with difficult situations. I can offer support to anyone who is motivated to embark upon their wellness journey.
I work extensively with clients who are struggling with addiction, have experienced trauma/stressful life events, people who have been involved in the criminal justice system and/or experienced intimate partner violence. I have done specific work with current members of the military, Veterans, and First Responders. I can assist clients to gain the ability to regulate their own nervous systems and to have the skills/resources to cope with difficult situations. I can offer support to anyone who is motivated to embark upon their wellness journey.
(782) 819-1961 View (782) 819-1961
Photo of Gina M Spidle - Spidle Counselling, Counsellor, MEd, CCC, RCT-C
Spidle Counselling
Counsellor, MEd, CCC, RCT-C
1 Endorsed
Coldbrook, NS B4R
Spidle Counselling believes in working from a client centered approach. Wherever you are in your journey, I'll meet you and help you decided the best path of recovery for you. Many people go through daily life feeling unfulfilled and overwhelmed with their circumstances. There are usually valid reasons for this but it's sometimes hard to recognize what they are. The first step toward a solution requires first knowing the problem.
Spidle Counselling believes in working from a client centered approach. Wherever you are in your journey, I'll meet you and help you decided the best path of recovery for you. Many people go through daily life feeling unfulfilled and overwhelmed with their circumstances. There are usually valid reasons for this but it's sometimes hard to recognize what they are. The first step toward a solution requires first knowing the problem.
(902) 708-0499 View (902) 708-0499
Photo of Cheryl Oxford, Psychologist, MSc, R#1132, RYT
Cheryl Oxford
Psychologist, MSc, R#1132, RYT
Coldbrook, NS B4R
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
At Deep Dive Trauma & Recovery, Registered Clinical Psychologist Cheryl Oxford provides trauma recovery & psychological services to adult clients 19 years or older. She works collaboratively with clients to increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Her integrative approach combines evidence-based techniques with complementary practices that support mental, emotional, social, spiritual, and physical health.
(866) 859-3170 View (866) 859-3170
Photo of Yvonne Tieu, Psychologist, PhD, RPsych, #R0773
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Coldbrook, NS B4R
Waitlist for new clients
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 25+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
(902) 300-1890 View (902) 300-1890
Photo of Emily Feil, Counsellor, BScN, MOC, RCT-C
Emily Feil
Counsellor, BScN, MOC, RCT-C
1 Endorsed
Coldbrook, NS B4R
Hello, and welcome! I am currently accepting new clients. I am a Registered Counselling Therapist Candidate. I enjoy working primarily with adults who are seeking support with life’s challenges, or on a journey to better understand themselves and their experiences. My approach is grounded in the belief that meaningful change happens through genuine connection, by recognizing our patterns, and by exploring the emotions at the heart of our experiences. To best meet your needs, I offer both in-person and online sessions.
Hello, and welcome! I am currently accepting new clients. I am a Registered Counselling Therapist Candidate. I enjoy working primarily with adults who are seeking support with life’s challenges, or on a journey to better understand themselves and their experiences. My approach is grounded in the belief that meaningful change happens through genuine connection, by recognizing our patterns, and by exploring the emotions at the heart of our experiences. To best meet your needs, I offer both in-person and online sessions.
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Photo of Melissa Grandberg, Pre-Licensed Professional, RCT-C, MEd., BCD
Melissa Grandberg
Pre-Licensed Professional, RCT-C, MEd., BCD
1 Endorsed
Coldbrook, NS B4R
I am committed to providing a space of unconditional acceptance and empowerment; a space where you can feel truly seen, heard, understood, and free to explore your experiences, slow down and share all that you have been carrying. My style is warm, gentle, and compassionate, grounded in the belief that meaningful change happens through genuine connection. Our struggles do not happen in isolation and neither does our healing. We are shaped by our histories, relationships, cultural contexts and the broader systems we move through. I hold that context with care, bringing an anti-oppressive and trauma informed approach.
I am committed to providing a space of unconditional acceptance and empowerment; a space where you can feel truly seen, heard, understood, and free to explore your experiences, slow down and share all that you have been carrying. My style is warm, gentle, and compassionate, grounded in the belief that meaningful change happens through genuine connection. Our struggles do not happen in isolation and neither does our healing. We are shaped by our histories, relationships, cultural contexts and the broader systems we move through. I hold that context with care, bringing an anti-oppressive and trauma informed approach.
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Photo of Mark Baigent, Registered Counselling Therapist Candidate, MC, RCT-C, CCC
Mark Baigent
Registered Counselling Therapist Candidate, MC, RCT-C, CCC
1 Endorsed
Coldbrook, NS B4R
Not accepting new clients
My waitlist is currently closed. I primarily work with those looking to improve their relationships, access their emotions safely, and navigate difficult transitions in life. I believe couples counselling can be helpful at any stage of a relationship, whether it be creating a solid foundation, working through a transition (e.g., pre/post marriage, children, job changes, loss, etc.), or seeking to repair after challenges emerge. I understand that starting couple/family therapy can feel scary or overwhelming; because of this, I place a high priority on helping each partner feel welcome, understood, and valued.
My waitlist is currently closed. I primarily work with those looking to improve their relationships, access their emotions safely, and navigate difficult transitions in life. I believe couples counselling can be helpful at any stage of a relationship, whether it be creating a solid foundation, working through a transition (e.g., pre/post marriage, children, job changes, loss, etc.), or seeking to repair after challenges emerge. I understand that starting couple/family therapy can feel scary or overwhelming; because of this, I place a high priority on helping each partner feel welcome, understood, and valued.
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Photo of Sally Tucker, Counsellor, RCT-C
Sally Tucker
Counsellor, RCT-C
Coldbrook, NS B4R
I'm passionate about helping people understand themselves and feel more in control of their lives. My approach is rooted in emotional awareness, combining CBT's techniques with a strong focus on empowerment, personal growth and trauma-informed care. I understand that past experiences can shape how we think, feel, and respond to the world. I work gently and respectfully with this, helping clients process challenges at their own pace while building resilience and a stronger sense of self. I enjoy working with people of all ages, from children through to older adults and I tailor my approach to meet each individual where they are.
I'm passionate about helping people understand themselves and feel more in control of their lives. My approach is rooted in emotional awareness, combining CBT's techniques with a strong focus on empowerment, personal growth and trauma-informed care. I understand that past experiences can shape how we think, feel, and respond to the world. I work gently and respectfully with this, helping clients process challenges at their own pace while building resilience and a stronger sense of self. I enjoy working with people of all ages, from children through to older adults and I tailor my approach to meet each individual where they are.
(782) 202-9897 View (782) 202-9897
Photo of Inna Viriasova, Counsellor, PhD, MEd, CCC, RCT
Inna Viriasova
Counsellor, PhD, MEd, CCC, RCT
4 Endorsed
Coldbrook, NS B4R
Waitlist for new clients
I work with individuals and couples who need support with anxiety, depression, effects of trauma, relationship issues, and significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQI+ clients. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of yourself, cultivate self-acceptance, and foster personal and relational growth. Together, we will learn to manage stress and difficult emotions, build your self-esteem and healthy boundaries, foster new connections, improve communication, and restore intimacy in existing relationships.
I work with individuals and couples who need support with anxiety, depression, effects of trauma, relationship issues, and significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQI+ clients. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of yourself, cultivate self-acceptance, and foster personal and relational growth. Together, we will learn to manage stress and difficult emotions, build your self-esteem and healthy boundaries, foster new connections, improve communication, and restore intimacy in existing relationships.
(782) 821-5380 View (782) 821-5380
Photo of Belinda Robinson, Counsellor, MEd, RCT-C, CCC
Belinda Robinson
Counsellor, MEd, RCT-C, CCC
3 Endorsed
Coldbrook, NS B4R
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
(782) 400-6322 View (782) 400-6322
Photo of Dorothy Hunse, Counsellor, MEd, RCT-C, CCC
Dorothy Hunse
Counsellor, MEd, RCT-C, CCC
3 Endorsed
Coldbrook, NS B4R
Life can feel overwhelming when anxiety, grief, relationship challenges, trauma, or major life changes leave you feeling stuck. Many of the people I meet have spent months—or even years—trying to carry everything on their own. My role is to provide a place where you can slow down, make sense of what you're experiencing, and begin moving forward at a pace that feels right for you. Together, we'll build on your strengths and work toward a life that feels more connected, hopeful, and meaningful.
Life can feel overwhelming when anxiety, grief, relationship challenges, trauma, or major life changes leave you feeling stuck. Many of the people I meet have spent months—or even years—trying to carry everything on their own. My role is to provide a place where you can slow down, make sense of what you're experiencing, and begin moving forward at a pace that feels right for you. Together, we'll build on your strengths and work toward a life that feels more connected, hopeful, and meaningful.
(782) 828-0466 View (782) 828-0466
Photo of Nicola Irvin, Counsellor, MEd, RCT-C
Nicola Irvin
Counsellor, MEd, RCT-C
1 Endorsed
Coldbrook, NS B4R
I view counselling as a collaborative, relational, and deeply personal process grounded in science-based practice. I work with couples/other pairings, families, children, and individuals. With all of my clients, my style is warm and straightforward, incorporating curiosity, humour, and depth. My work with all clients is explicitly identity-affirming, anti-oppressive, and attentive to the unique experiences that shape who we are. I strive to create a supportive therapeutic relationship in which clients feel safe expressing themselves honestly, without fear of judgement.
I view counselling as a collaborative, relational, and deeply personal process grounded in science-based practice. I work with couples/other pairings, families, children, and individuals. With all of my clients, my style is warm and straightforward, incorporating curiosity, humour, and depth. My work with all clients is explicitly identity-affirming, anti-oppressive, and attentive to the unique experiences that shape who we are. I strive to create a supportive therapeutic relationship in which clients feel safe expressing themselves honestly, without fear of judgement.
(782) 401-1471 View (782) 401-1471
Photo of April Pater, Counsellor, MA, RCT, RP
April Pater
Counsellor, MA, RCT, RP
1 Endorsed
Serves Area
Not accepting new clients
Are you feeling overwhelmed by your emotions or struggling with your relationships? Do you find yourself stuck in unhelpful patterns of behaviour or feeling unsure who you really are? I work alongside clients struggling with intense emotions, an unsure sense of self, relationship issues, and life dissatisfaction. I offer a warm and compassionate space for my clients to share their experiences and learn to make meaningful and lasting changes. My approach is to help clients build the skills needed to manage their life effectively and with integrity, so that they feel they are living a life worth living.
Are you feeling overwhelmed by your emotions or struggling with your relationships? Do you find yourself stuck in unhelpful patterns of behaviour or feeling unsure who you really are? I work alongside clients struggling with intense emotions, an unsure sense of self, relationship issues, and life dissatisfaction. I offer a warm and compassionate space for my clients to share their experiences and learn to make meaningful and lasting changes. My approach is to help clients build the skills needed to manage their life effectively and with integrity, so that they feel they are living a life worth living.
(902) 801-9432 View (902) 801-9432

More Therapists Nearby

Photo of Dana Hines - Hines Counselling - Dana Hines, Counsellor, MACP, RCT-C
Hines Counselling - Dana Hines
Counsellor, MACP, RCT-C
2 Endorsed
Windsor, NS B0N
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
(782) 222-4693 View (782) 222-4693
Photo of Jenn Smith - Jenn Smith Counselling, Counsellor, MA, RCT, CCC
Jenn Smith Counselling
Counsellor, MA, RCT, CCC
2 Endorsed
Serves Area
I offer support to women experiencing symptoms from trauma/PTSD, depression, anxiety, grief and loss. If you are finding times of transition (marriage/divorce/empty nest/peri-menopause/menopause) challenging or you are feeling stuck, lonely or unfulfilled, then I welcome the chance to listen and support you in moving forward. Together, we can look at issues and choose the tools/techniques that will cause healthy change and balance.
I offer support to women experiencing symptoms from trauma/PTSD, depression, anxiety, grief and loss. If you are finding times of transition (marriage/divorce/empty nest/peri-menopause/menopause) challenging or you are feeling stuck, lonely or unfulfilled, then I welcome the chance to listen and support you in moving forward. Together, we can look at issues and choose the tools/techniques that will cause healthy change and balance.
(902) 907-5430 View (902) 907-5430
Photo of Eileen Donahoe, Psychologist, PhD, RPsych
Eileen Donahoe
Psychologist, PhD, RPsych
Port Williams, NS B0P
I am a Registered Psychologist, with a Ph.D. I work with with adults age 19+. I specialize in working with post traumatic stress, and have experience with police, veterans, first responders. I have extensive experience helping victims of motor vehicle accidents . I also address adjustent to other life challenges including, anxiety, fears, phobias, and depression and sleep difficulty, and grief/loss. I focus on work-related stress. I help people prepare for difficult challenges. .
I am a Registered Psychologist, with a Ph.D. I work with with adults age 19+. I specialize in working with post traumatic stress, and have experience with police, veterans, first responders. I have extensive experience helping victims of motor vehicle accidents . I also address adjustent to other life challenges including, anxiety, fears, phobias, and depression and sleep difficulty, and grief/loss. I focus on work-related stress. I help people prepare for difficult challenges. .
(902) 701-9354 View (902) 701-9354
Photo of Portia Zaffaroni, Registered Psychotherapist, RP, CCC, MA
Portia Zaffaroni
Registered Psychotherapist, RP, CCC, MA
7 Endorsed
Serves Area
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
Whether you’re feeling overwhelmed by past trauma, anxiety, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.
(902) 200-3241 View (902) 200-3241
Photo of Dr. Nina Woulff - Dr Nina Woulff, Psychologist & Associates, Psychologist, PhD
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
2 Endorsed
Serves Area
Finding the right therapist can feel overwhelming. For over 30 years, Dr. Nina Woulff, Psychologist & Associates, has provided thoughtful, compassionate, and effective care to individuals, couples, and families in Halifax. Our experienced team is carefully selected for their training, clinical skills, and areas of specialization. We understand that each person’s situation is shaped by many factors — including life stage, relationships, personal history, and change — and we take care to provide support that is tailored to your needs.
Finding the right therapist can feel overwhelming. For over 30 years, Dr. Nina Woulff, Psychologist & Associates, has provided thoughtful, compassionate, and effective care to individuals, couples, and families in Halifax. Our experienced team is carefully selected for their training, clinical skills, and areas of specialization. We understand that each person’s situation is shaped by many factors — including life stage, relationships, personal history, and change — and we take care to provide support that is tailored to your needs.
(902) 901-5352 View (902) 901-5352

How does your Counsellor compare?

Number of Counsellors in Coldbrook, NS

10+

Average cost per session

$175

Counsellors in Coldbrook, NS who prioritize treating:

93% Depression
93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
80% Grief
80% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

100% Medavie Blue Cross
83% Canada Life | Great-West Life
75% Manulife

How Counsellors in Coldbrook, NS see their clients

100% In Person and Online

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Coldbrook?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.