Therapists in Brookside, NS

Photo of Ainsley Fraser, Registered Social Worker in Brookside, NS
Ainsley Fraser
Registered Social Worker, MSW, RSW
Verified Verified
Brookside, NS B3T  (Online Only)
I support both adolescents (13+) and adults who are working through issues such as loss (ambiguous or tangible - grief of life lost, of what could have been, of a changed self or loved one from illness or injury, of a former life stage or role); (dis)Ability and neurodivergence - special interest and many years experience in acquired brain injury; “burnout” or fatigue from caregiving invisibly (family, parenting) or as a professional helper; being in your body (self-image, toxic beauty standards, competitive curation); & reproductive health (fertility, abortion).
I support both adolescents (13+) and adults who are working through issues such as loss (ambiguous or tangible - grief of life lost, of what could have been, of a changed self or loved one from illness or injury, of a former life stage or role); (dis)Ability and neurodivergence - special interest and many years experience in acquired brain injury; “burnout” or fatigue from caregiving invisibly (family, parenting) or as a professional helper; being in your body (self-image, toxic beauty standards, competitive curation); & reproductive health (fertility, abortion).
(782) 400-8043 View (782) 400-8043

More Therapists Nearby

Photo of Kali O'Dell, Registered Social Worker in Brookside, NS
Kali O'Dell
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3L  (Online Only)
Therapy feels weird. At its core, it involves divulging the things we usually reserve for the safety of our journals (or our very attentive pets) to a total stranger. As someone who has been on both sides, I can promise that I understand how hard it is to take that first leap and book an appointment with someone. There are always internal questions about whether or not this person will bet he right fit or if you'll be starting over with someone new in a few weeks and having to retell your story. As a therapist, I pride myself in being open and authentic with the folks I work with.
Therapy feels weird. At its core, it involves divulging the things we usually reserve for the safety of our journals (or our very attentive pets) to a total stranger. As someone who has been on both sides, I can promise that I understand how hard it is to take that first leap and book an appointment with someone. There are always internal questions about whether or not this person will bet he right fit or if you'll be starting over with someone new in a few weeks and having to retell your story. As a therapist, I pride myself in being open and authentic with the folks I work with.
(506) 406-4899 View (506) 406-4899
Photo of Crystal Blackler, Counsellor in Brookside, NS
Crystal Blackler
Counsellor, MEd, CCC, RCT
Verified Verified
Halifax, NS B3L
Do you feel overwhelmed? Anxious? Not quite yourself? Having Emotional Destress? Relationship issues? Are your symptoms affecting your quality of life? If so therapy can help you gain new insight into your life. I am convinced that a deep sense of meaning and purpose in life, together with a sense of belonging is a foundational importance to overall well-being, and to achieving a sense of acceptance, integration and wholeness. I strongly believe clients are the expert of themselves and as such I will help my clients access their inner wisdom.
Do you feel overwhelmed? Anxious? Not quite yourself? Having Emotional Destress? Relationship issues? Are your symptoms affecting your quality of life? If so therapy can help you gain new insight into your life. I am convinced that a deep sense of meaning and purpose in life, together with a sense of belonging is a foundational importance to overall well-being, and to achieving a sense of acceptance, integration and wholeness. I strongly believe clients are the expert of themselves and as such I will help my clients access their inner wisdom.
(902) 201-6780 View (902) 201-6780
Photo of Ainsley Lofstedt, Psychologist (Candidate Register) in Brookside, NS
Ainsley Lofstedt
Psychologist (Candidate Register), MA
Verified Verified
Halifax, NS B3K
Waitlist for new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
(782) 222-8024 View (782) 222-8024
Photo of Maya Sloan, Counsellor in Brookside, NS
Maya Sloan
Counsellor, MSc, MEd, RCT
Verified Verified
5 Endorsed
Halifax, NS B3L
When you become aware that your protective system is not letting you live the life you want to lead, therapy helps unburden the parts that keep you stuck. Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom. Protection may be anxiety, anger, depression and distraction may be numbing, dissociation, addiction and procrastination. You learn that some of your protection is based on what worked in childhood but is no longer serving you now. With couples I focus on learning to become relational through the work of Terry Real's Relational Life Therapy.
When you become aware that your protective system is not letting you live the life you want to lead, therapy helps unburden the parts that keep you stuck. Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom. Protection may be anxiety, anger, depression and distraction may be numbing, dissociation, addiction and procrastination. You learn that some of your protection is based on what worked in childhood but is no longer serving you now. With couples I focus on learning to become relational through the work of Terry Real's Relational Life Therapy.
(902) 700-7652 View (902) 700-7652
Photo of Colleen Bob, Counsellor in Brookside, NS
Colleen Bob
Counsellor, MEd, RCT, CCC
Verified Verified
Halifax, NS B3H
Feeling stuck in a cycle of negativity, insecurity, or hopelessness? Do you long to improve your relationship with yourself and others? Through therapy, old patterns give way as you gain more access and understanding of your emotions, and a stronger and wiser version of yourself becomes available. I hold space for your healing and growth and also for your unique values, beliefs, and lived experience. In addition to individual therapy, I also offer couples counseling, where we work to understand negative patterns that keep you in conflict, and begin to create new patterns of connection, safety, and trust.
Feeling stuck in a cycle of negativity, insecurity, or hopelessness? Do you long to improve your relationship with yourself and others? Through therapy, old patterns give way as you gain more access and understanding of your emotions, and a stronger and wiser version of yourself becomes available. I hold space for your healing and growth and also for your unique values, beliefs, and lived experience. In addition to individual therapy, I also offer couples counseling, where we work to understand negative patterns that keep you in conflict, and begin to create new patterns of connection, safety, and trust.
(902) 423-1935 View (902) 423-1935
Photo of Lois Cartwright, Counsellor in Brookside, NS
Lois Cartwright
Counsellor, BA, RN, BN, MN, NP, MC, RCT (C), CCC
Verified Verified
1 Endorsed
Halifax, NS B3M
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
(782) 820-5039 View (782) 820-5039
Photo of Victoria Flemming (Psychotherapy For You Nova Scotia), Counsellor in Brookside, NS
Victoria Flemming (Psychotherapy For You Nova Scotia)
Counsellor, RCT-C
Verified Verified
2 Endorsed
Halifax, NS B3J  (Online Only)
My name is Victoria and I appreciate you considering working with me. I am a compassionate and dedicated Registered Counselling Therapist–Candidate (RCT-C) based out of beautiful Nova Scotia. I believe in the power of whole body wellness and the connection between body, mind and soul.I hold a BA in Psychology and Criminology from Saint Mary’s University and a Masters Degree in Counselling Psychology from Yorkville. I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress,
My name is Victoria and I appreciate you considering working with me. I am a compassionate and dedicated Registered Counselling Therapist–Candidate (RCT-C) based out of beautiful Nova Scotia. I believe in the power of whole body wellness and the connection between body, mind and soul.I hold a BA in Psychology and Criminology from Saint Mary’s University and a Masters Degree in Counselling Psychology from Yorkville. I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress,
(902) 906-9884 View (902) 906-9884
Photo of Laura Stephens, Counsellor in Brookside, NS
Laura Stephens
Counsellor, MA, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3K  (Online Only)
Waitlist for new clients
Hello! I am a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists (NSCCT) currently offering virtual services for individuals 16 and older living in Nova Scotia. I strive to create a safe relational space in session, from which you can explore and process the stories, emotions, and experiences impacting your life. A space in which I can offer you, and you can offer yourself compassion, curiosity, and understanding. I always want you to feel in control of the work we do together, as I see this work as deeply collaborative and understand that you are the expert in your own life.
Hello! I am a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists (NSCCT) currently offering virtual services for individuals 16 and older living in Nova Scotia. I strive to create a safe relational space in session, from which you can explore and process the stories, emotions, and experiences impacting your life. A space in which I can offer you, and you can offer yourself compassion, curiosity, and understanding. I always want you to feel in control of the work we do together, as I see this work as deeply collaborative and understand that you are the expert in your own life.
(782) 824-3035 View (782) 824-3035
Photo of Michelle Chisholm, Registered Social Worker in Brookside, NS
Michelle Chisholm
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3H
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
(782) 800-8276 View (782) 800-8276
Photo of Celine Robert, Psychologist in Brookside, NS
Celine Robert
Psychologist, MSc, MAS, BSc
Verified Verified
Halifax, NS B3J
Maybe you have tried many things and still feel there is something getting in the way of being the person you want to be. Maybe you are continuously looking for strategies to help you feel better but still feel stuck with difficult emotions and feelings. Maybe life threw obstacles in your way that turned your world upside-down. Sometimes, the obstacles can even come from inside in the form of negative, critical, anxious, or depressed thoughts and feelings. All this can keep you from connecting with others, making decisions, doing daily life activities, feeling confident about yourself, or finding meaning in life.
Maybe you have tried many things and still feel there is something getting in the way of being the person you want to be. Maybe you are continuously looking for strategies to help you feel better but still feel stuck with difficult emotions and feelings. Maybe life threw obstacles in your way that turned your world upside-down. Sometimes, the obstacles can even come from inside in the form of negative, critical, anxious, or depressed thoughts and feelings. All this can keep you from connecting with others, making decisions, doing daily life activities, feeling confident about yourself, or finding meaning in life.
(902) 901-2796 View (902) 901-2796
Photo of Maria Bartholomew, Counsellor in Brookside, NS
Maria Bartholomew
Counsellor, MEd , RCT-C, CCC
Verified Verified
Halifax, NS B3L
I provide individual counselling in-person, outside and online and I offer support in three interrelated areas of focus helping clients to heal, grow, and shine; HEAL: Support for the healing and integrating process when faced with pain, loss, trauma, suffering, grief, or depression. GROW: Supporting personal growth when there is a gap between the reality of what currently is and the ideal of where one wants to be. SHINE: Support and encouragement to live fully aligned with one's life-vision, to thrive and to offer influence and contribution to the world.
I provide individual counselling in-person, outside and online and I offer support in three interrelated areas of focus helping clients to heal, grow, and shine; HEAL: Support for the healing and integrating process when faced with pain, loss, trauma, suffering, grief, or depression. GROW: Supporting personal growth when there is a gap between the reality of what currently is and the ideal of where one wants to be. SHINE: Support and encouragement to live fully aligned with one's life-vision, to thrive and to offer influence and contribution to the world.
(782) 822-5249 View (782) 822-5249
Photo of Strength Counselling Services, Counsellor in Brookside, NS
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Halifax, NS B3K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 222-0516 View (782) 222-0516
Photo of Lauren Byce, Registered Social Worker in Brookside, NS
Lauren Byce
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3H
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
(289) 724-2979 View (289) 724-2979
Photo of Jaime Stanley (Scotia Psychological Services), Occupational Therapist in Brookside, NS
Jaime Stanley (Scotia Psychological Services)
Occupational Therapist, MScOT
Verified Verified
Halifax, NS B3M  (Online Only)
I work with children (9+), teens and adults (including seniors) looking for assistance with a variety of challenges including low mood/depression, anxiety, major mental illness, ADHD, navigating life stressors, parenting challenges, struggles with self esteem and managing life stressors.
I work with children (9+), teens and adults (including seniors) looking for assistance with a variety of challenges including low mood/depression, anxiety, major mental illness, ADHD, navigating life stressors, parenting challenges, struggles with self esteem and managing life stressors.
(782) 800-0842 View (782) 800-0842
Photo of Angela Daw, Registered Psychotherapist in Brookside, NS
Angela Daw
Registered Psychotherapist, MACP, RP, CCC, CCTSI
Verified Verified
3 Endorsed
Timberlea, NS B3T  (Online Only)
Are you getting triggered, experiencing unexplained pain, or a lack of enjoyment in things you used to love? What about facing an unexpected life transition and feeling overwhelmed, perhaps even questioning who you are anymore? It could be that you've lost someone you loved and the loneliness feels unbearable, or you struggle to manage your emotions when things don't go as planned. If any of those situations resonate with you, let's talk! I work with my clients to grow in self-compassion and to harness their inner bravery to feel better, find connection, and meet their goals. Let's work together to bring transformation to your life.
Are you getting triggered, experiencing unexplained pain, or a lack of enjoyment in things you used to love? What about facing an unexpected life transition and feeling overwhelmed, perhaps even questioning who you are anymore? It could be that you've lost someone you loved and the loneliness feels unbearable, or you struggle to manage your emotions when things don't go as planned. If any of those situations resonate with you, let's talk! I work with my clients to grow in self-compassion and to harness their inner bravery to feel better, find connection, and meet their goals. Let's work together to bring transformation to your life.
(343) 305-1992 View (343) 305-1992
Photo of Cecilia Oscarson, Psychologist in Brookside, NS
Cecilia Oscarson
Psychologist, MSc, RPsych, CPsych
Verified Verified
4 Endorsed
Halifax, NS B3J  (Online Only)
Waitlist for new clients
I enjoy and have experience in working with people experiencing difficulties in diverse areas including long-term pain, addictions, burnout, depression, anxiety, attachment trauma, acquired brain injury and interpersonal relationship issues. I also have training and experience in cultural psychiatry and support in matters concerning health in the 2SLGBTQIA+ community.
I enjoy and have experience in working with people experiencing difficulties in diverse areas including long-term pain, addictions, burnout, depression, anxiety, attachment trauma, acquired brain injury and interpersonal relationship issues. I also have training and experience in cultural psychiatry and support in matters concerning health in the 2SLGBTQIA+ community.
(902) 907-5563 View (902) 907-5563
Photo of Ancestral Memory Therapy , Registered Social Worker in Brookside, NS
Ancestral Memory Therapy
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Halifax, NS B3J
Do you struggle with anxiety, depression, trauma, self-esteem that affects relationships, ability to function? Do you feel exhausted, overwhelmed, frustrated, lost, by family and/or societal standards, just getting through the day, answering emails or texts, the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, many people, are feeling anxious, overwhelmed, uncertain about how to cope with capitalism, oppression, and trauma. We believe everyone should have access to co-regulation, skills, and reminder of your inner wisdom.
Do you struggle with anxiety, depression, trauma, self-esteem that affects relationships, ability to function? Do you feel exhausted, overwhelmed, frustrated, lost, by family and/or societal standards, just getting through the day, answering emails or texts, the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, many people, are feeling anxious, overwhelmed, uncertain about how to cope with capitalism, oppression, and trauma. We believe everyone should have access to co-regulation, skills, and reminder of your inner wisdom.
(647) 557-3150 View (647) 557-3150
Photo of Dr. Sarah Nunes, Psychologist in Brookside, NS
Dr. Sarah Nunes
Psychologist, PhD, RPsych
Verified Verified
9 Endorsed
Halifax, NS B3K
Potential clients must contact me directly themselves; I do not accept referrals from family members. I specialize in Cognitive Behavioural Therapy for the following conditions: OCD (and intrusive thoughts), Trichotillomania and Skin-Picking disorder. As well, anxiety, Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Health anxiety and Specific phobias (e.g., blood-injection, flying, spiders, vomit, hornets, etc.).
Potential clients must contact me directly themselves; I do not accept referrals from family members. I specialize in Cognitive Behavioural Therapy for the following conditions: OCD (and intrusive thoughts), Trichotillomania and Skin-Picking disorder. As well, anxiety, Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Health anxiety and Specific phobias (e.g., blood-injection, flying, spiders, vomit, hornets, etc.).
(902) 903-6405 View (902) 903-6405
Photo of Karina Ramdath, Registered Social Worker in Brookside, NS
Karina Ramdath
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Halifax, NS B3H  (Online Only)
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
(587) 847-5403 View (587) 847-5403

How does your Counsellor compare?

Number of Counsellors in Brookside, NS

< 10

Counsellors in Brookside, NS who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Other
100% Anger Management
100% Adoption

Average years in practice

19 Years

Top 3 insurances accepted

100% Blue Cross
100% SunLife
100% Manulife

How Counsellors in Brookside, NS see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Brookside?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.