Therapists in Bridgetown, NS

Photo of Nika Peters, Pre-Licensed Professional, BA, AT, DWheat
Nika Peters
Pre-Licensed Professional, BA, AT, DWheat
1 Endorsed
Bridgetown, NS B0S
I am an art therapist who works with people of all ages. To my work I bring a warm presence and a belief that we all have intrinsic wisdom. My practice is queer affirming and trauma informed. It can be hard growing up in this world, many of us have adapted in ways that no longer serve us. With compassion and curiosity, I am here to hold space for all parts of you, to support you in hearing what in you is asking to be heard and to feel what is asking to be felt. I work collaboratively with clients to foster inner-knowing, connection and belonging. I am available for online as well as in-person in my studio in the Annapolis Valley.
I am an art therapist who works with people of all ages. To my work I bring a warm presence and a belief that we all have intrinsic wisdom. My practice is queer affirming and trauma informed. It can be hard growing up in this world, many of us have adapted in ways that no longer serve us. With compassion and curiosity, I am here to hold space for all parts of you, to support you in hearing what in you is asking to be heard and to feel what is asking to be felt. I work collaboratively with clients to foster inner-knowing, connection and belonging. I am available for online as well as in-person in my studio in the Annapolis Valley.
(902) 909-2311 View (902) 909-2311
Photo of Alicia Quin, Registered Counselling Therapist Candidate, BA, MACP, RCT-C
Alicia Quin
Registered Counselling Therapist Candidate, BA, MACP, RCT-C
Bridgetown, NS B0S
I work primarily with individuals who are seeking support and guidance in exploring their identities, identifying and understanding the unmet needs underlying unwanted behaviours, communicating more effectively, and developing coping skills for navigating life's difficulties.
I work primarily with individuals who are seeking support and guidance in exploring their identities, identifying and understanding the unmet needs underlying unwanted behaviours, communicating more effectively, and developing coping skills for navigating life's difficulties.
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Photo of Erica Baker-Gagnon - Diverse Roots Therapy, Counsellor, RCT, MSc
Diverse Roots Therapy
Counsellor, RCT, MSc
4 Endorsed
Bridgetown, NS B0S
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: diverserootstherapy dot com.
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: diverserootstherapy dot com.
(902) 901-5692 View (902) 901-5692
Photo of Nigel Tinker, Counsellor, MEd, RCT, CCC
Nigel Tinker
Counsellor, MEd, RCT, CCC
2 Endorsed
Bridgetown, NS B0S
You struggle with difficult thoughts, memories, feelings, sensations, and urges that negatively impact your relationships, work, school, and your overall well-being. Whether you're feeling anxious, low, stressed, uncertain, or simply not yourself, please know you don't have to navigate life's challenges alone. Regardless of your situation or the difficulties you face, I believe in your potential live well, and as a collaborative, trauma-informed, experiential, strengths-based therapist, I can help you struggle less, so you can spend more time and energy being the person you truly want to be.
You struggle with difficult thoughts, memories, feelings, sensations, and urges that negatively impact your relationships, work, school, and your overall well-being. Whether you're feeling anxious, low, stressed, uncertain, or simply not yourself, please know you don't have to navigate life's challenges alone. Regardless of your situation or the difficulties you face, I believe in your potential live well, and as a collaborative, trauma-informed, experiential, strengths-based therapist, I can help you struggle less, so you can spend more time and energy being the person you truly want to be.
(902) 909-2691 View (902) 909-2691
Photo of Lisa Lynn Smith, Counsellor, MACP, RCT-C
Lisa Lynn Smith
Counsellor, MACP, RCT-C
Serves Area
Lisa values a client centred and strength based approach to therapy. She strives to provide a safe and supportive environment for clients.
Lisa values a client centred and strength based approach to therapy. She strives to provide a safe and supportive environment for clients.
(902) 893-3991 x401 View (902) 893-3991 x401
Photo of Amy Rubin, Counsellor, MA, RCT, CCC, C-IAYT
Amy Rubin
Counsellor, MA, RCT, CCC, C-IAYT
Serves Area
Life can be a lot, and we don’t get to skip over the rough parts. It might be an especially stressful time, or old issues and patterns might be holding us back. Sometimes it’s from moving through systems that cause harm. And sometimes we just get tired, and need someone in our corner. It can help to talk to someone who's not directly involved for support, insight, and a safe place to unpack it all. The longer I do this, the more I feel “mental health” isn’t quite the right term… it’s often physical, or spiritual, or cultural. The good news is we can start wherever you are. We can talk, move, go outside, or just feel what’s there.
Life can be a lot, and we don’t get to skip over the rough parts. It might be an especially stressful time, or old issues and patterns might be holding us back. Sometimes it’s from moving through systems that cause harm. And sometimes we just get tired, and need someone in our corner. It can help to talk to someone who's not directly involved for support, insight, and a safe place to unpack it all. The longer I do this, the more I feel “mental health” isn’t quite the right term… it’s often physical, or spiritual, or cultural. The good news is we can start wherever you are. We can talk, move, go outside, or just feel what’s there.
(902) 907-3006 View (902) 907-3006
Photo of Jaime Lee Elizabeth Lightle - Annapolis Art Therapy, Counsellor, BA, DTATI, RCT-C
Annapolis Art Therapy
Counsellor, BA, DTATI, RCT-C
1 Endorsed
Serves Area
Art Therapy is a form of psychotherapy which uses the creative process of art making to enhance and improve the physical, mental and emotional well-being of individuals.This type of therapy can provide stress relief, empowerment, self-healing, personal fulfillment and increase self-esteem.Art therapy has been successfully utilized with people dealing with anxiety, depression, the challenges of serious illness, grief and other mental stresses. Everyone is able to participate in art therapy. No artistic experience or ability is required. All you need is a desire to make art and explore using a variety of different art making mediums.
Art Therapy is a form of psychotherapy which uses the creative process of art making to enhance and improve the physical, mental and emotional well-being of individuals.This type of therapy can provide stress relief, empowerment, self-healing, personal fulfillment and increase self-esteem.Art therapy has been successfully utilized with people dealing with anxiety, depression, the challenges of serious illness, grief and other mental stresses. Everyone is able to participate in art therapy. No artistic experience or ability is required. All you need is a desire to make art and explore using a variety of different art making mediums.
(782) 821-3674 View (782) 821-3674
Photo of Azra Poe, Counsellor, RCT, MA
Azra Poe
Counsellor, RCT, MA
1 Endorsed
Online Only
I believe that everyone has inner wisdom which can lead them towards healing. Can I help you learn to trust yourself enough to make space for your pain, shame, grief, sadness, joy, and love to be felt and explored? By being curious about your resistance to feeling, we can process and digest it. I am trained as a somatic, relational, and trauma therapist, and I can help you understand the unique ways you learned to resist or avoid parts of yourself as a way of protection. I believe that human connection is an essential part of the healing process and I prioritize my role as a human first and as a therapist second.
I believe that everyone has inner wisdom which can lead them towards healing. Can I help you learn to trust yourself enough to make space for your pain, shame, grief, sadness, joy, and love to be felt and explored? By being curious about your resistance to feeling, we can process and digest it. I am trained as a somatic, relational, and trauma therapist, and I can help you understand the unique ways you learned to resist or avoid parts of yourself as a way of protection. I believe that human connection is an essential part of the healing process and I prioritize my role as a human first and as a therapist second.
(902) 601-0099 View (902) 601-0099

More Therapists Nearby

Photo of Tanya Renee Moss, Clinical Social Work/Therapist, RSW, MSW, BSW
Tanya Renee Moss
Clinical Social Work/Therapist, RSW, MSW, BSW
1 Endorsed
Berwick, NS B0P
Waitlist for new clients
I am a Registered Social Worker with the Nova Scotia College of Social Workers, based in the beautiful Annapolis Valley. I specialize in supporting youth and adults who are experiencing symptoms of anxiety, depression, and PTSD. In our sessions, you’ll find a supportive space where you can explore your life circumstances and emotions openly and without judgment. Together, we work to develop practical strategies and coping tools tailored to your unique needs, helping you build resilience and move toward healing.
I am a Registered Social Worker with the Nova Scotia College of Social Workers, based in the beautiful Annapolis Valley. I specialize in supporting youth and adults who are experiencing symptoms of anxiety, depression, and PTSD. In our sessions, you’ll find a supportive space where you can explore your life circumstances and emotions openly and without judgment. Together, we work to develop practical strategies and coping tools tailored to your unique needs, helping you build resilience and move toward healing.
(782) 800-6901 View (782) 800-6901
Photo of Candice Evelyn Fraser - Behind the Clouds Counselling, Counsellor, MEd, RCT-C
Behind the Clouds Counselling
Counsellor, MEd, RCT-C
Serves Area
Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Changing negative thoughts, feelings and beliefs takes work. Together we will sort through past traumas and current dilemmas. Our goal is to help you to enjoy life (hopefully again) and have faith in a better tomorrow. We all get lost from time to time, I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. You can change your life for the better. If your life is hard at the moment, it does not have to stay that way.
Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Changing negative thoughts, feelings and beliefs takes work. Together we will sort through past traumas and current dilemmas. Our goal is to help you to enjoy life (hopefully again) and have faith in a better tomorrow. We all get lost from time to time, I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. You can change your life for the better. If your life is hard at the moment, it does not have to stay that way.
(782) 822-2425 View (782) 822-2425
Photo of Jenny Thibault, Registered Social Worker, MSW, RSW, CCAC
Jenny Thibault
Registered Social Worker, MSW, RSW, CCAC
1 Endorsed
Online Only
Feeling seen and heard are important when facing concerns of substance use, worry, anxiety, low motivation or feeling weighed down. Maybe you have a loved one with these struggles and want to build skills to help them. Recovery from mental health concerns looks different for everyone, and however it looks to you, is what I want to help you achieve. I use evidence based interventions and care pathways to guide treatment and achieve desired outcomes.
Feeling seen and heard are important when facing concerns of substance use, worry, anxiety, low motivation or feeling weighed down. Maybe you have a loved one with these struggles and want to build skills to help them. Recovery from mental health concerns looks different for everyone, and however it looks to you, is what I want to help you achieve. I use evidence based interventions and care pathways to guide treatment and achieve desired outcomes.
(782) 822-5165 View (782) 822-5165
Photo of Natalie M. Edmondson, Registered Social Worker, MSW, RSW
Natalie M. Edmondson
Registered Social Worker, MSW, RSW
Online Only
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why? I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
Accepting new clients. I’m so glad you’re here. Are you struggling with thoughts or feelings that feel overwhelming or hard to understand? Do you need support processing trauma, depression, anxiety, anger or a general sense of feeling unsettled without knowing why? I specialize in trauma work and I can help you make sense of your experiences. Trauma can deeply affect your mental health, relationships, and work. I understand how confusing and challenging this can be. You’re not alone. Together, we can explore what you’re going through and find the support you need to feel more grounded and well.
(782) 821-5264 View (782) 821-5264
Photo of Michael Goonan - Michael @ Interior Sanctuary Counselling, Counsellor, MEd, MSc, RCT-C
Michael @ Interior Sanctuary Counselling
Counsellor, MEd, MSc, RCT-C
2 Endorsed
Online Only
You are not alone in seeking greater purpose in life. Some have suggested that in our time, we are experiencing a "meaning crisis." Our purpose may be hidden in plain sight: everyday experiences of relationship and career, community and culture, grief and longing. We feel stuck in the stresses of a fast-paced modern life: making a living, digital technology and screen time. We need to carve out time and space for reflection on priorities, to get clear on what's really important and what's getting in the way of living well. As Carl Jung once said, "Your vision will become clear only when you can look into your own heart."
You are not alone in seeking greater purpose in life. Some have suggested that in our time, we are experiencing a "meaning crisis." Our purpose may be hidden in plain sight: everyday experiences of relationship and career, community and culture, grief and longing. We feel stuck in the stresses of a fast-paced modern life: making a living, digital technology and screen time. We need to carve out time and space for reflection on priorities, to get clear on what's really important and what's getting in the way of living well. As Carl Jung once said, "Your vision will become clear only when you can look into your own heart."
(782) 825-6393 View (782) 825-6393
Photo of Rebecca MacDonald - ADHD Counselling - Rebecca MacDonald, Counsellor, RCT, MA
ADHD Counselling - Rebecca MacDonald
Counsellor, RCT, MA
1 Endorsed
Serves Area
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Do you find managing organization, motivation, social relationships, or focus challenging? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
(782) 821-3519 View (782) 821-3519
Photo of Jacqueline Milner - Breathe Mindfulness Centre, Psychologist, MSc
Breathe Mindfulness Centre
Psychologist, MSc
Serves Area
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults and couples experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
(782) 800-5369 View (782) 800-5369
Photo of Lesley Finch, Clinical Social Work/Therapist, MSW, RSW, CCAC
Lesley Finch
Clinical Social Work/Therapist, MSW, RSW, CCAC
Clementsport, NS B0S
The clients I have experience working with are Veterans, First Responders, and people who have been involved in the criminal justice system, who have experienced trauma and/or struggle with addiction. Within trauma and addiction work, I can assist clients in coping with depression, anxiety, communication, emotion regulation, learning safe and healthy coping skills, and relapse prevention. I can offer support to anyone who is motivated to embark upon their wellness journey.
The clients I have experience working with are Veterans, First Responders, and people who have been involved in the criminal justice system, who have experienced trauma and/or struggle with addiction. Within trauma and addiction work, I can assist clients in coping with depression, anxiety, communication, emotion regulation, learning safe and healthy coping skills, and relapse prevention. I can offer support to anyone who is motivated to embark upon their wellness journey.
(782) 821-7523 View (782) 821-7523
Photo of April Pater, Counsellor, MA, RCT, RP
April Pater
Counsellor, MA, RCT, RP
2 Endorsed
Kingston, NS B0P
Not accepting new clients
Welcome! My name is April and I am a seasoned therapist who feels passionately about helping my clients create, maintain, and enjoy their version of a worthwhile life. I work with clients to help them identify patterns that aren't working well for them and learn the skills to do things differently. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
Welcome! My name is April and I am a seasoned therapist who feels passionately about helping my clients create, maintain, and enjoy their version of a worthwhile life. I work with clients to help them identify patterns that aren't working well for them and learn the skills to do things differently. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.
(902) 801-9432 View (902) 801-9432
Photo of Stephany MacDow, Psychologist, MA
Stephany MacDow
Psychologist, MA
Online Only
Over the past 25 years, I have had the privilege of working with many children, adolescents and their families regarding various mental health issues. This has included (but is not limited to) mood disorders; anxiety and school refusal; eating disorders; attentional and behavioural difficulties; learning challenges; safety; stress and coping; separation and divorce; loss and grief; bullying; and parenting. As such, my generalist skill set combined with my years of experience enable me to address many issues that youth are currently facing, and most importantly: help them build the skills needed to thrive in today's world.
Over the past 25 years, I have had the privilege of working with many children, adolescents and their families regarding various mental health issues. This has included (but is not limited to) mood disorders; anxiety and school refusal; eating disorders; attentional and behavioural difficulties; learning challenges; safety; stress and coping; separation and divorce; loss and grief; bullying; and parenting. As such, my generalist skill set combined with my years of experience enable me to address many issues that youth are currently facing, and most importantly: help them build the skills needed to thrive in today's world.
(902) 608-8795 View (902) 608-8795
Photo of Leanne Cameron, Counsellor, MEd, RCT, CCC
Leanne Cameron
Counsellor, MEd, RCT, CCC
3 Endorsed
Online Only
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
(902) 701-9448 View (902) 701-9448
Photo of Victoria Flemming, Counsellor, RCT-C
Victoria Flemming
Counsellor, RCT-C
2 Endorsed
Online Only
Welcome! I am a Registered Counselling Therapist – Candidate (RCT-C) providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
Welcome! I am a Registered Counselling Therapist – Candidate (RCT-C) providing support based on the belief that wellness includes connection between mind and body. I’d love to work with you if you’re finding that anxiety, stress, depression, grief, relationship issues, communication, life changes, and lack of motivation are getting in the way of you living your life. I lean on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with innovative techniques like mindfulness-based skills and Polyvagal theory but will always tailor my approach to what my clients need.
(902) 906-9884 View (902) 906-9884

How does your Counsellor compare?

Number of Counsellors in Bridgetown, NS

< 10

Counsellors in Bridgetown, NS who prioritize treating:

100% Depression
100% Anxiety
88% Relationship Issues
88% Stress
88% Life Transitions
75% ADHD
75% Grief

Average years in practice

3 Years

Top 3 insurances accepted

67% Blue Cross
67% Medavie Blue Cross
50% Green Shield Canada

How Counsellors in Bridgetown, NS see their clients

88% In Person and Online
12% Online Only

Gender breakdown

50% Female
37% Non-Binary
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bridgetown?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.