Therapists in Bickerton West, NS

Photo of Anna Prudovski - OCD & Anxiety Clinic. Turning Point Psychology, MA, CPsych, (c)ACT, (c)CACB, IOCDF, Psychologist
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Bickerton West, NS B0J  (Online Only)
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
(647) 496-6506 View (647) 496-6506

More Therapists Nearby

Photo of Patricia Lou Wentzell - Patricia Wentzell Counselling & Consulting Svcs, MEd, RCT, CCC, Counsellor
Patricia Wentzell Counselling & Consulting Svcs
Counsellor, MEd, RCT, CCC
Verified Verified
Chester, NS B0J
Not accepting new clients
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.
(902) 700-6535 View (902) 700-6535
Photo of Jillian Dollimont - Jillian Dollimont Equus: Equine Assisted Cnslng, MSW, RSW, Registered Social Worker
Jillian Dollimont Equus: Equine Assisted Cnslng
Registered Social Worker, MSW, RSW
Verified Verified
Hubbards, NS B0J
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
(902) 905-3650 View (902) 905-3650
Photo of Lisa Dexter, RCT, CCC, Licensed Professional Counsellor
Lisa Dexter
Licensed Professional Counsellor, RCT, CCC
Verified Verified
4 Endorsed
Musquodoboit Harbour, NS B0J
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
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Photo of Kate McKenna, RCT-C, Counsellor
Kate McKenna
Counsellor, RCT-C
Verified Verified
Lunenburg, NS B0J
My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.
My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.
(782) 492-0151 View (782) 492-0151
Photo of Heidi Sturgeon, MSW, RSW, Registered Social Worker
Heidi Sturgeon
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Lunenburg, NS B0J  (Online Only)
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief and loss, trauma, anxiety, burnout, overwhelm, ADHD. We will work with you to develop new ways of living that help you to feel more calm, confident & empowered. With the right support and coping strategies and tools you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace.
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief and loss, trauma, anxiety, burnout, overwhelm, ADHD. We will work with you to develop new ways of living that help you to feel more calm, confident & empowered. With the right support and coping strategies and tools you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace.
(902) 909-5559 View (902) 909-5559
Photo of Gillian Paula Marie Enright, MA, RCT-C, CCC, RMT
Gillian Paula Marie Enright
Registered Counselling Therapist-Candidate, MA, RCT-C, CCC, RMT
Verified Verified
1 Endorsed
Chester, NS B0J
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body reactions, symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a somatic/body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body reactions, symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a somatic/body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships
(782) 201-0676 View (782) 201-0676
Photo of Vanessa Eyre, MA, Counsellor
Vanessa Eyre
Counsellor, MA
Verified Verified
1 Endorsed
Lunenburg, NS B0J
Accepting new clients for September 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
Accepting new clients for September 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
(902) 518-0745 View (902) 518-0745
Photo of Amanda Williams, MA, RCT-C, BEd
Amanda Williams
Registered Counselling Therapist Candidate, MA, RCT-C, BEd
Verified Verified
2 Endorsed
Chester Basin, NS B0J  (Online Only)
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
(782) 400-0568 View (782) 400-0568
Photo of Kathleen Naylor ~ Moving Through, MEd, RCT, CCC, SEP, Counsellor
Kathleen Naylor ~ Moving Through
Counsellor, MEd, RCT, CCC, SEP
Verified Verified
Mahone Bay, NS B0J
If you often feel overwhelmed by the demands of life, and find it difficult to connect with other people and your own sense of self, let's explore together. Maybe you are feeling burnout in your work or personal life, facing mental or physical pain. Perhaps you notice patterns of unhealthy behaviours or relationships, or you're not coping well with the burden of grief. If you have a sense that there's got to be another way to live, it may benefit you to work with a somatic therapist and tap into the wisdom of your body and the capacity of your own nervous system.
If you often feel overwhelmed by the demands of life, and find it difficult to connect with other people and your own sense of self, let's explore together. Maybe you are feeling burnout in your work or personal life, facing mental or physical pain. Perhaps you notice patterns of unhealthy behaviours or relationships, or you're not coping well with the burden of grief. If you have a sense that there's got to be another way to live, it may benefit you to work with a somatic therapist and tap into the wisdom of your body and the capacity of your own nervous system.
(902) 903-2482 View (902) 903-2482
Photo of Jenny Reich, MEd, CCC, RCT-C, Counsellor
Jenny Reich
Counsellor, MEd, CCC, RCT-C
Verified Verified
Lunenburg, NS B0J  (Online Only)
My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.
My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.
(902) 201-9259 View (902) 201-9259
Photo of Ainsley Lofstedt, MA
Ainsley Lofstedt
Psychologist (Candidate Register), MA
Verified Verified
Lunenburg, NS B0J
Waitlist for new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
(782) 222-8024 View (782) 222-8024

Online Therapists

Photo of Julia Wiens, MAMFT, RTC-C, RCC, Counsellor
Julia Wiens
Counsellor, MAMFT, RTC-C, RCC
Verified Verified
Westphal, NS B2Z
Hello! I count it a great honour and privilege to walk alongside others as they journey through difficult pieces. My hope and goal in working with my clients is to create a safe space for exploration so that together we can go to the deep places where they might be feeling stuck. I love working with my clients strengths and firmly believe each person has strengths that can help them move towards the change they'd like to experience.
Hello! I count it a great honour and privilege to walk alongside others as they journey through difficult pieces. My hope and goal in working with my clients is to create a safe space for exploration so that together we can go to the deep places where they might be feeling stuck. I love working with my clients strengths and firmly believe each person has strengths that can help them move towards the change they'd like to experience.
(604) 302-1085 View (604) 302-1085
Photo of Lori Slaunwhite Mindful Path, RCT, RP, CSAT, NADA-RT, Registered Psychotherapist
Lori Slaunwhite Mindful Path
Registered Psychotherapist, RCT, RP, CSAT, NADA-RT
Verified Verified
Pictou, NS B0K
Waitlist for new clients
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
(855) 773-8317 View (855) 773-8317
Photo of Ivy-Lee Kehayes, PhD, RPsych, Psychologist
Ivy-Lee Kehayes
Psychologist, PhD, RPsych
Verified Verified
Halifax, NS B3H
I am a clinical psychologist who specializes in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating) and body image concerns (body dysmorphic disorder, poor body image). I also work with adults who experience: anxiety (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); depression; posttraumatic stress disorder, as well as other psychological conditions and concerns (e.g., emotional difficulties, perfectionism, procrastination and low self-esteem).
I am a clinical psychologist who specializes in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating) and body image concerns (body dysmorphic disorder, poor body image). I also work with adults who experience: anxiety (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); depression; posttraumatic stress disorder, as well as other psychological conditions and concerns (e.g., emotional difficulties, perfectionism, procrastination and low self-esteem).
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Photo of Mackenzie Costron, BMT, MTA, RCT, Counsellor
Mackenzie Costron
Counsellor, BMT, MTA, RCT
Verified Verified
Halifax, NS B3S
I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
(782) 400-0678 x103 View (782) 400-0678 x103
Photo of Helen Finn - Imagine Therapy, OT Reg, Occupational Therapist
Imagine Therapy
Occupational Therapist, OT Reg
Verified Verified
Fall River, NS B2T
Are you looking for a practical, individualised and creative approach to tackling mental health difficulties for you or your child? Perhaps you have not found traditional talking therapies a good fit for you. Perhaps your teen needs support to break cycles of anxiety or depression. Perhaps your child has Autism or ADHD and struggles with their behaviour, attention, emotions or sensory processing. You might be looking for parenting support. You may want to incorporate nature, arts or other meaningful activity into your therapy journey. One size does not fit all. Imagine what change looks like for you.
Are you looking for a practical, individualised and creative approach to tackling mental health difficulties for you or your child? Perhaps you have not found traditional talking therapies a good fit for you. Perhaps your teen needs support to break cycles of anxiety or depression. Perhaps your child has Autism or ADHD and struggles with their behaviour, attention, emotions or sensory processing. You might be looking for parenting support. You may want to incorporate nature, arts or other meaningful activity into your therapy journey. One size does not fit all. Imagine what change looks like for you.
(782) 312-0096 View (782) 312-0096
Photo of Kelly Isenor, BSW, MSW, RSW, Registered Social Worker
Kelly Isenor
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Lake Echo, NS B3E  (Online Only)
A life-long resident of Mi’kma’ki / Nova Scotia, I am a mother, witch, ally and member of the ‘spoonie’ community. With a background in psychology and social work, I like to engage clients in psychoeducation, concrete practices and narrative processing, to help them best understand their emotional, somatic and behaviour-based responses to people and events. I believe that learning about topics such as the mind-body connection, emotional development, identities and relational roles help us to create a greater understanding of oneself and those around us.
A life-long resident of Mi’kma’ki / Nova Scotia, I am a mother, witch, ally and member of the ‘spoonie’ community. With a background in psychology and social work, I like to engage clients in psychoeducation, concrete practices and narrative processing, to help them best understand their emotional, somatic and behaviour-based responses to people and events. I believe that learning about topics such as the mind-body connection, emotional development, identities and relational roles help us to create a greater understanding of oneself and those around us.
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Photo of Brie Morey, RCT, Counsellor
Brie Morey
Counsellor, RCT
Verified Verified
1 Endorsed
Upper Nine Mile River, NS B2S
I believe that my clients are the experts in themselves and what will work best for them. For that reason, I offer my clients a range of therapeutic modalities through an integrative therapeutic approach using evidence based practices. I believe in engaging and empowering my clients at all stages of the therapeutic process. I see myself as a guide along your path to wellness, offering you tools to support your journey.
I believe that my clients are the experts in themselves and what will work best for them. For that reason, I offer my clients a range of therapeutic modalities through an integrative therapeutic approach using evidence based practices. I believe in engaging and empowering my clients at all stages of the therapeutic process. I see myself as a guide along your path to wellness, offering you tools to support your journey.
(902) 400-5154 View (902) 400-5154
Photo of Meredith Moore, MSW, RSW, BA/BSW, Registered Social Worker
Meredith Moore
Registered Social Worker, MSW, RSW, BA/BSW
Verified Verified
Halifax, NS B3J
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling for clients in both Ontario (in-person & online) & Nova Scotia (online only). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (i.e., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling for clients in both Ontario (in-person & online) & Nova Scotia (online only). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (i.e., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
(226) 784-2336 View (226) 784-2336

How does your Counsellor compare?

Number of Counsellors in Bickerton West, NS

< 10

Counsellors in Bickerton West, NS who prioritize treating:

100% Depression
100% Anxiety
100% Obsessive-Compulsive (OCD)
100% Other

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% SunLife

How Counsellors in Bickerton West, NS see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Bickerton West?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.