Self Esteem Therapists in Belnan, NS
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Are you seeking a supportive and compassionate space to explore personal challenges, emotional concerns, or mental health needs? Perhaps you are looking to strengthen personal relationships, improve family communication, enhance couple dynamics, or elevate your equestrian performance. Karen brings a wealth of expertise and a well-rounded, informed perspective to her practice. She is a PRO-Equine Facilitated Wellness Therapist and a Licensed Equestrian Canada coach. Her extensive professional background includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, and Clinical Supervisor
Are you seeking a supportive and compassionate space to explore personal challenges, emotional concerns, or mental health needs? Perhaps you are looking to strengthen personal relationships, improve family communication, enhance couple dynamics, or elevate your equestrian performance. Karen brings a wealth of expertise and a well-rounded, informed perspective to her practice. She is a PRO-Equine Facilitated Wellness Therapist and a Licensed Equestrian Canada coach. Her extensive professional background includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, and Clinical Supervisor
Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships.
I work with DBT, ACT, CBT, and narrative therapy. It brings great satisfaction to provide psycho-education to individuals when applicable, allowing them to understand their selves further. When we are aware of our bodies, behaviours, and emotions it helps us understand our situations and why we respond the way we do.
Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships.
I work with DBT, ACT, CBT, and narrative therapy. It brings great satisfaction to provide psycho-education to individuals when applicable, allowing them to understand their selves further. When we are aware of our bodies, behaviours, and emotions it helps us understand our situations and why we respond the way we do.
More Therapists Nearby
We utilize a unique 2-consult system to ensure you find the right fit. Our team of Registered Counselling Therapists have extensive training to integrate multiple approaches to help you get unstuck and heal by gaining new insights, processing painful feelings, develop new coping skills, and ultimately build resilience. The research has consistently shown the importance of the therapeutic relationship, and thus we start with free consults to make sure you get to choose you feel most comfortable working with. Whatever you're dealing with, reach out to see if we're the right fit for you
We utilize a unique 2-consult system to ensure you find the right fit. Our team of Registered Counselling Therapists have extensive training to integrate multiple approaches to help you get unstuck and heal by gaining new insights, processing painful feelings, develop new coping skills, and ultimately build resilience. The research has consistently shown the importance of the therapeutic relationship, and thus we start with free consults to make sure you get to choose you feel most comfortable working with. Whatever you're dealing with, reach out to see if we're the right fit for you
I provide online therapy in AB, NS, NB, QC and Nunavut to women and psychologists and therapists dealing with anxiety, trauma (single incident, complex, attachment, & family of origin), perfectionism, fertility issues, and the painful legacy of being an adult child of a narcissist. In therapy we will make space for all the parts of you and all the things you find hard to say and begin to understand how your beliefs about yourself developed in response to how you adapted to belong and survive in your life.
I provide online therapy in AB, NS, NB, QC and Nunavut to women and psychologists and therapists dealing with anxiety, trauma (single incident, complex, attachment, & family of origin), perfectionism, fertility issues, and the painful legacy of being an adult child of a narcissist. In therapy we will make space for all the parts of you and all the things you find hard to say and begin to understand how your beliefs about yourself developed in response to how you adapted to belong and survive in your life.
I help women navigate mental health struggles related to pregnancy/postpartum, body image, disordered eating, self-esteem, stress/burnout, relationships, trauma, and sexuality.
Women's Mental Health is my jam! Women receive so many messages about how we "should" be/act/look... We often internalize these unrealistic and patriarchal standards, and can be left feeling like a failure when we inevitably do not measure up. No wonder so many women and moms feel stressed, burnt out, inadequate, and worthless! How do we cope? We beat ourselves up because we believe we are the problem. Many of us develop a strong inner critic and unhelpful habits to cope with the pressure and the sense of failure. I promise you that you are not a failure - society has failed you.
I help women navigate mental health struggles related to pregnancy/postpartum, body image, disordered eating, self-esteem, stress/burnout, relationships, trauma, and sexuality.
Women's Mental Health is my jam! Women receive so many messages about how we "should" be/act/look... We often internalize these unrealistic and patriarchal standards, and can be left feeling like a failure when we inevitably do not measure up. No wonder so many women and moms feel stressed, burnt out, inadequate, and worthless! How do we cope? We beat ourselves up because we believe we are the problem. Many of us develop a strong inner critic and unhelpful habits to cope with the pressure and the sense of failure. I promise you that you are not a failure - society has failed you.
Many people think about reaching out for support long before they finally do—and you’re not alone in that. I’m currently welcoming new clients for September 2026. As a psychologist, I work with people who feel stressed, overwhelmed, stuck, sad, or worried and want life to feel easier again. Clients describe my care as very good to excellent, and all would recommend me to someone they love. Whether in-person or virtual, we’ll create a space where you can feel supported and start moving toward the change you want. I offer in-person and virtual appointments in my Calgary office, and virtual appointments to clients in Nova Scotia.
Many people think about reaching out for support long before they finally do—and you’re not alone in that. I’m currently welcoming new clients for September 2026. As a psychologist, I work with people who feel stressed, overwhelmed, stuck, sad, or worried and want life to feel easier again. Clients describe my care as very good to excellent, and all would recommend me to someone they love. Whether in-person or virtual, we’ll create a space where you can feel supported and start moving toward the change you want. I offer in-person and virtual appointments in my Calgary office, and virtual appointments to clients in Nova Scotia.
I am passionate about supporting people looking to create joy in their lives. My practice is rooted in the knowledge that many symptoms are coping mechanisms that helped us to get through past pain. There is another way forward that breaks the patterns of old survival strategies and allows us choice and relief. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you hope to.
I am passionate about supporting people looking to create joy in their lives. My practice is rooted in the knowledge that many symptoms are coping mechanisms that helped us to get through past pain. There is another way forward that breaks the patterns of old survival strategies and allows us choice and relief. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you hope to.
When stress holds you back, it can be overwhelming...maybe worrying you are "too much" - I want you to genuinely know you are not too much.
Military and volunteer SAR experience contribute to a unique view and understanding to confront many challenges - stress, trauma, depression, anxiety, relationship challenges, agoraphobia - at the root often shame, guilt, feeling "not good enough".
My approach is both compassionate and intuitive, yet direct and objective - to uncover the root of your symptoms to find clarity, hope, and practical direction.
When stress holds you back, it can be overwhelming...maybe worrying you are "too much" - I want you to genuinely know you are not too much.
Military and volunteer SAR experience contribute to a unique view and understanding to confront many challenges - stress, trauma, depression, anxiety, relationship challenges, agoraphobia - at the root often shame, guilt, feeling "not good enough".
My approach is both compassionate and intuitive, yet direct and objective - to uncover the root of your symptoms to find clarity, hope, and practical direction.
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
5 Endorsed
Online Only
I work with clients and couples struggling with self-worth and unsustainable relationship dynamics.
Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.
I work with clients and couples struggling with self-worth and unsustainable relationship dynamics.
Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet each client’s needs and goals. I am a Registered Psychotherapist (Ontario) and Registered Counselling Therapist (Nova Scotia) with specialized training in Internal Family Systems (IFS). I completed Level 1 Professional Training through the IFS Institute and integrate IFS as a primary modality in my work.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet each client’s needs and goals. I am a Registered Psychotherapist (Ontario) and Registered Counselling Therapist (Nova Scotia) with specialized training in Internal Family Systems (IFS). I completed Level 1 Professional Training through the IFS Institute and integrate IFS as a primary modality in my work.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
I support people in building their self-worth.
My specializations include self-worth, social anxiety, and interpersonal/relationship issues (including communication, boundary setting, dating, attachment, family and friend conflict). I work with individuals and couples.
I support people in building their self-worth.
My specializations include self-worth, social anxiety, and interpersonal/relationship issues (including communication, boundary setting, dating, attachment, family and friend conflict). I work with individuals and couples.
I support adults who feel weighed down by trauma, anxiety, low self-esteem, and relationship challenges.
My approach is holistic, trauma-informed, and anti-oppressive. I view mental health as deeply connected to our physical bodies, relationships, life experiences, and the systems we live in. With a background in nursing and counselling, I integrate both physical and emotional health to support healing in a compassionate and inclusive way.
I support adults who feel weighed down by trauma, anxiety, low self-esteem, and relationship challenges.
My approach is holistic, trauma-informed, and anti-oppressive. I view mental health as deeply connected to our physical bodies, relationships, life experiences, and the systems we live in. With a background in nursing and counselling, I integrate both physical and emotional health to support healing in a compassionate and inclusive way.
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
I am committed to building a relationship that supports your unique needs, develops your strengths and fosters your innate ability to heal. Often, we aren’t afforded the time, opportunity or privilege to learn the most beneficial ways to sift through what comes our way. We tackle things as best we can using strategies learned from previous experiences. In some situations, our default strategies end up taking us further away from what we want. This can prevent us from fulfilling our needs - we may get stuck not knowing how to cope or how to move forward. I primarily use non talk-therapy modules of Structural Dissociation, EMDR, DBR.
I am committed to building a relationship that supports your unique needs, develops your strengths and fosters your innate ability to heal. Often, we aren’t afforded the time, opportunity or privilege to learn the most beneficial ways to sift through what comes our way. We tackle things as best we can using strategies learned from previous experiences. In some situations, our default strategies end up taking us further away from what we want. This can prevent us from fulfilling our needs - we may get stuck not knowing how to cope or how to move forward. I primarily use non talk-therapy modules of Structural Dissociation, EMDR, DBR.
It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
My approach is client-centered and trauma-informed at its core. I draw from a variety of modalities including somatic-based, expressive arts, attachment-focused, and cognitive behavioural therapy to assist you in deconstructing unhelpful thoughts/beliefs, become comfortable in your own skin, and increase your capacity to gently be with your experiences.
It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
My approach is client-centered and trauma-informed at its core. I draw from a variety of modalities including somatic-based, expressive arts, attachment-focused, and cognitive behavioural therapy to assist you in deconstructing unhelpful thoughts/beliefs, become comfortable in your own skin, and increase your capacity to gently be with your experiences.
I work to help you make sense of your personal process, increase self-worth, and move toward positive change.
I provide a space that allows you to move toward meaningful, long-term change. Through reflection of present dynamics and coping strategies, and by gaining new insights to overcoming challenges, you will receive effective support that builds hope for a better future.
I work to help you make sense of your personal process, increase self-worth, and move toward positive change.
I provide a space that allows you to move toward meaningful, long-term change. Through reflection of present dynamics and coping strategies, and by gaining new insights to overcoming challenges, you will receive effective support that builds hope for a better future.
by integrating evidence-based therapies like ACT, EMDR, CBT and Narrative Therapy to provide tailored support for concerns such as anxiety, trauma, self-esteem, attachment wounds, depression, and motivation challenges.
Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges.
Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.
by integrating evidence-based therapies like ACT, EMDR, CBT and Narrative Therapy to provide tailored support for concerns such as anxiety, trauma, self-esteem, attachment wounds, depression, and motivation challenges.
Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges.
Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
Hypnotherapy to support and shift anxiety, stress, overwhelm, or feeling stuck in unhelpful patterns, including overthinking, self-sabotage or addiction. Many of the people I work with feel disconnected from themselves, burned out, or frustrated. They know they want something to change, but don’t know where to start or why these patterns continue. People who come to see me don’t just want to cope, they want to heal, understand themselves, and create real, lasting change. They want to feel calm, clear, and at peace within themselves. They wish to break unhealthy patterns, build confidence, and create a healthier, more balanced life.
Nearby Self Esteem Counsellors Searches for Belnan
- Bedford
- Cole Harbour
- Dartmouth
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Lower Sackville
- Tantallon
- Timberlea
- Truro
- Windsor
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.