Self Esteem Therapists in Belnan, NS
As we maneuver life it can often bring up unfamiliar challenges or disturbances. Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships. I use a person-centered approach with talk therapy to work collaboratively in identifying your concerns and creating goals or solutions to help.
As we maneuver life it can often bring up unfamiliar challenges or disturbances. Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships. I use a person-centered approach with talk therapy to work collaboratively in identifying your concerns and creating goals or solutions to help.
Hi, I'm Meg!
Growing up with horses and competing in the discipline of English Show jumping, it was a natural lead into my career as a Counsellor and Coach. My focus on growth mindset training and development began when I saw a need for the use of positive language to accomplish goals in the sport and academic settings, professionally and in my personal life.
Focusing on counselling clients who are neuro-diverse is very rewarding. Using equine assisted therapy, alongside other counselling approaches, I get to help clients gather an understanding of where they are at and strategies to get where they want to be.
Hi, I'm Meg!
Growing up with horses and competing in the discipline of English Show jumping, it was a natural lead into my career as a Counsellor and Coach. My focus on growth mindset training and development began when I saw a need for the use of positive language to accomplish goals in the sport and academic settings, professionally and in my personal life.
Focusing on counselling clients who are neuro-diverse is very rewarding. Using equine assisted therapy, alongside other counselling approaches, I get to help clients gather an understanding of where they are at and strategies to get where they want to be.
More Therapists Nearby
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.
Life can feel overwhelming when depression, anxiety, or a lack of purpose takes hold. You might feel stuck, disconnected from yourself, or unsure how to move forward in your relationships, work, or personal growth. If you’ve been struggling to find joy or meaning, I’m here to help you break free from that "new normal" and rediscover what life has to offer. My goal is to help you reconnect with your sense of self, build healthier relationships, and create a life that feels fulfilling and authentic.
Life can feel overwhelming when depression, anxiety, or a lack of purpose takes hold. You might feel stuck, disconnected from yourself, or unsure how to move forward in your relationships, work, or personal growth. If you’ve been struggling to find joy or meaning, I’m here to help you break free from that "new normal" and rediscover what life has to offer. My goal is to help you reconnect with your sense of self, build healthier relationships, and create a life that feels fulfilling and authentic.
I offer evidence-based therapy for adults (19+) experiencing a wide range of mental health problems, life stressors, and relationship difficulties. Specific areas of interest include anxiety, panic, self-esteem, OCD, depression, adjustment/life transitions, and disordered eating. I also specialize in treatment for insomnia.
I offer evidence-based therapy for adults (19+) experiencing a wide range of mental health problems, life stressors, and relationship difficulties. Specific areas of interest include anxiety, panic, self-esteem, OCD, depression, adjustment/life transitions, and disordered eating. I also specialize in treatment for insomnia.
I help teens and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. You deserve to live a life filled with purpose and joy, and I'm committed to helping you achieve that! Together, we’ll work through challenges so that you can build confidence, find happiness, and gain insight.
I help teens and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. You deserve to live a life filled with purpose and joy, and I'm committed to helping you achieve that! Together, we’ll work through challenges so that you can build confidence, find happiness, and gain insight.
Alicia offers quality training and experience providing assessments and psychotherapy for adult clients (ages 17+ years) with a wide variety of mental health challenges, including issues with depression, anxiety, obsessive-compulsive disorder (OCD), ADHD, self-esteem, body image, work/school stress, grief, and interpersonal relationships (e.g., relationships with romantic partners, friends, and/or family members).
Alicia offers quality training and experience providing assessments and psychotherapy for adult clients (ages 17+ years) with a wide variety of mental health challenges, including issues with depression, anxiety, obsessive-compulsive disorder (OCD), ADHD, self-esteem, body image, work/school stress, grief, and interpersonal relationships (e.g., relationships with romantic partners, friends, and/or family members).
I have experience with and specialize in addressing issues related to trauma, anxiety, depression, anger, self esteem, attachment wounds, and life transitions.
Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges.
Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.
I have experience with and specialize in addressing issues related to trauma, anxiety, depression, anger, self esteem, attachment wounds, and life transitions.
Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges.
Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.
Welcome! My name is Andrea (she/her). I work with a variety of individuals, but am drawn to working with folks who wish to address the effects of trauma, anxiety, low self-esteem and relationship challenges. I work out of Natural Path Wellness, both virtually and in-person in Dartmouth. I believe the therapeutic relationship is a space where healing and safety can unfold through authenticity, warmth, and non-judgement. Together, we can work toward fostering deeper self-awareness, self-compassion, and meaningful healing.
Welcome! My name is Andrea (she/her). I work with a variety of individuals, but am drawn to working with folks who wish to address the effects of trauma, anxiety, low self-esteem and relationship challenges. I work out of Natural Path Wellness, both virtually and in-person in Dartmouth. I believe the therapeutic relationship is a space where healing and safety can unfold through authenticity, warmth, and non-judgement. Together, we can work toward fostering deeper self-awareness, self-compassion, and meaningful healing.
As a therapist, I understand that the journey towards healing and self-discovery is deeply personal and often challenging. Whether you're dealing with daily stressors or navigating complex concerns, I’m here to support you in finding clarity and peace. My goal is to help you develop coping strategies, build resilience, and ultimately find a path that leads to a more fulfilling and balanced life.
As a therapist, I understand that the journey towards healing and self-discovery is deeply personal and often challenging. Whether you're dealing with daily stressors or navigating complex concerns, I’m here to support you in finding clarity and peace. My goal is to help you develop coping strategies, build resilience, and ultimately find a path that leads to a more fulfilling and balanced life.
If your low self-esteem and anxiety make it difficult to navigate your relationships, I’m here to help. Maybe you struggle with negative self-talk, setting boundaries, and expressing your needs. You may feel confused and stuck, not knowing how to have the relationships you crave. Working through these challenges is my specialty, within a warm space where both laughter and tears are welcome. I love supporting folk on their journey to authenticity, contentment, and confidence, and doing so with a socially conscious approach.
If your low self-esteem and anxiety make it difficult to navigate your relationships, I’m here to help. Maybe you struggle with negative self-talk, setting boundaries, and expressing your needs. You may feel confused and stuck, not knowing how to have the relationships you crave. Working through these challenges is my specialty, within a warm space where both laughter and tears are welcome. I love supporting folk on their journey to authenticity, contentment, and confidence, and doing so with a socially conscious approach.
I have training in CBT, trauma informed practice, Eating disorders/Disordered Eating & body image/ self esteem.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
I have training in CBT, trauma informed practice, Eating disorders/Disordered Eating & body image/ self esteem.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Welcome! I specialize in working with adult (18+) clients of all genders who wish to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
I provide a compassionate, understanding, and supportive space for clients to express their concerns. Together we will create achievable goals, and work together to build a clear and unique strategy to achieving these goals. My focus is to be curious about your story, while also providing relevant strategies and perspectives to help you move forward in a more productive manner.
Welcome! I specialize in working with adult (18+) clients of all genders who wish to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
I provide a compassionate, understanding, and supportive space for clients to express their concerns. Together we will create achievable goals, and work together to build a clear and unique strategy to achieving these goals. My focus is to be curious about your story, while also providing relevant strategies and perspectives to help you move forward in a more productive manner.
On the outside, you are a professional who has everything! Yet, on the inside, you struggle with anxiety, impostor syndrome, overthinking, feeling stuck and defective. You even feel guilty and "ungrateful" for being dissatisfied with your life, and for not spending enough quality time with your loved ones. In fact, you feel lonely at times. You can tell that your work life is negatively impacted by your difficulties; your biggest fear is that one day, you will lose everything you worked so hard for, and that you will never achieve the work and personal lives, as well as the romantic relationship, you yearn for.
On the outside, you are a professional who has everything! Yet, on the inside, you struggle with anxiety, impostor syndrome, overthinking, feeling stuck and defective. You even feel guilty and "ungrateful" for being dissatisfied with your life, and for not spending enough quality time with your loved ones. In fact, you feel lonely at times. You can tell that your work life is negatively impacted by your difficulties; your biggest fear is that one day, you will lose everything you worked so hard for, and that you will never achieve the work and personal lives, as well as the romantic relationship, you yearn for.
I am passionate about helping people who are struggling with anxiety and depression, and who are looking to reconnect with joy in their lives. Challenges like low self-esteem, identity questioning, relationship issues, and isolation can really hold us back, but they don’t have to. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you want to.
I am passionate about helping people who are struggling with anxiety and depression, and who are looking to reconnect with joy in their lives. Challenges like low self-esteem, identity questioning, relationship issues, and isolation can really hold us back, but they don’t have to. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you want to.
Are you or your family feeling overwhelmed by life’s changes, school stress, or relationship struggles? Maybe your teen is facing anxiety, low self-esteem, or challenges connecting with friends, or perhaps you’re a young adult navigating significant transitions and tough decisions. As a counselling intern, I specialize in supporting teens, youth, adults, and families. My professional background has been working with neurodivergent individuals, and I would love to continue this work in my counselling career.
I look forward to meeting and working with you.
Are you or your family feeling overwhelmed by life’s changes, school stress, or relationship struggles? Maybe your teen is facing anxiety, low self-esteem, or challenges connecting with friends, or perhaps you’re a young adult navigating significant transitions and tough decisions. As a counselling intern, I specialize in supporting teens, youth, adults, and families. My professional background has been working with neurodivergent individuals, and I would love to continue this work in my counselling career.
I look forward to meeting and working with you.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
Nearby Self Esteem Counsellors Searches for Belnan
- Bedford
- Cole Harbour
- Dartmouth
- Eastern Passage
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Lower Sackville
- Timberlea
- Truro
- Windsor
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.