Therapists in Belnan, NS

Photo of Meg Douglas - Meg Douglas, BEd, MEd, RCT-C
Meg Douglas
Verified Verified
Belnan, NS B2S
Hi, I'm Meg! Growing up with horses and competing in the discipline of English Show jumping, it was a natural lead into my career as a Counsellor and Coach. My focus on growth mindset training and development began when I saw a need for the use of positive language to accomplish goals in the sport and academic settings, professionally and in my personal life. Focusing on counselling clients who are neuro-diverse is very rewarding. Using equine assisted therapy, alongside other counselling approaches, I get to help clients gather an understanding of where they are at and strategies to get where they want to be.
Hi, I'm Meg! Growing up with horses and competing in the discipline of English Show jumping, it was a natural lead into my career as a Counsellor and Coach. My focus on growth mindset training and development began when I saw a need for the use of positive language to accomplish goals in the sport and academic settings, professionally and in my personal life. Focusing on counselling clients who are neuro-diverse is very rewarding. Using equine assisted therapy, alongside other counselling approaches, I get to help clients gather an understanding of where they are at and strategies to get where they want to be.
(902) 812-0075 View (902) 812-0075
Photo of Jena Ashton, Pre-Licensed Professional, MA , CCC
Jena Ashton
Pre-Licensed Professional, MA , CCC
Online Only
As we maneuver life it can often bring up unfamiliar challenges or disturbances. Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships. I use a person-centered approach with talk therapy to work collaboratively in identifying your concerns and creating goals or solutions to help.
As we maneuver life it can often bring up unfamiliar challenges or disturbances. Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships. I use a person-centered approach with talk therapy to work collaboratively in identifying your concerns and creating goals or solutions to help.
(782) 201-5100 View (782) 201-5100

More Therapists Nearby

Photo of Chelsea Schuringa, Counsellor, RSW
Chelsea Schuringa
Counsellor, RSW
1 Endorsed
Online Only
You’ve lost yourself. You’re feeling stuck and discouraged. You don’t know how you got here, but you know this isn’t who you want to be—or how you want to live. No matter how broken you feel, you are not beyond repair. Life takes a toll—disappointments, heartbreaks, trauma, and constant demands. Without space to process and heal, it all builds up. We become emotionally dysregulated or numb. We shut down. We cope with distractions that soothe temporarily but never reach the root. Fear takes over. We feel hopeless, wondering if anything will ever change.
You’ve lost yourself. You’re feeling stuck and discouraged. You don’t know how you got here, but you know this isn’t who you want to be—or how you want to live. No matter how broken you feel, you are not beyond repair. Life takes a toll—disappointments, heartbreaks, trauma, and constant demands. Without space to process and heal, it all builds up. We become emotionally dysregulated or numb. We shut down. We cope with distractions that soothe temporarily but never reach the root. Fear takes over. We feel hopeless, wondering if anything will ever change.
(833) 643-0915 View (833) 643-0915
Photo of Koun Franz, Counsellor
Koun Franz
Counsellor
2 Endorsed
Halifax, NS B3K
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
(782) 312-1134 View (782) 312-1134
Photo of Douglas Bennett Silverman, Psychologist, PsyD, RPsych
Douglas Bennett Silverman
Psychologist, PsyD, RPsych
Bedford, NS B4A
Dr. Silverman is currently accepting new patients for all types of psychological assessments. Dr. Silverman’s standard of care when it comes to psychological assessment is to make sure the patient feels empowered and has a robust understanding of their psychological data. He believes it is critical to patient care that everyone understands the control they hold over their lives and how they can use the help provided to make improvements based on their results. While patient history is important, Dr. Silverman relies more on number driven data obtained from internationally accepted norms, i.e.: Continuous Performance Test.
Dr. Silverman is currently accepting new patients for all types of psychological assessments. Dr. Silverman’s standard of care when it comes to psychological assessment is to make sure the patient feels empowered and has a robust understanding of their psychological data. He believes it is critical to patient care that everyone understands the control they hold over their lives and how they can use the help provided to make improvements based on their results. While patient history is important, Dr. Silverman relies more on number driven data obtained from internationally accepted norms, i.e.: Continuous Performance Test.
(782) 312-0206 View (782) 312-0206
Photo of Joel Town, Psychologist, PhD, RPsych
Joel Town
Psychologist, PhD, RPsych
3 Endorsed
Halifax, NS B3K
Dr. Joel Town is an Assistant Professor in the Department of Psychiatry at Dalhousie University, and the founder of Dynamic Health Psychological Services. He also works at the Centre for Emotions and Health, QE-II Hospital, as the clinical lead for Medically Unexplained Symptoms. Dr. Town brings over a decade of experience working with adults and young adults who experience a range of mental and emotional health difficulties, workplace stress, trauma, and relationship problems. Dynamic Health Psychological Services is a specialized psychotherapy centre with a skilled team, committed to providing effective patient centred care.
Dr. Joel Town is an Assistant Professor in the Department of Psychiatry at Dalhousie University, and the founder of Dynamic Health Psychological Services. He also works at the Centre for Emotions and Health, QE-II Hospital, as the clinical lead for Medically Unexplained Symptoms. Dr. Town brings over a decade of experience working with adults and young adults who experience a range of mental and emotional health difficulties, workplace stress, trauma, and relationship problems. Dynamic Health Psychological Services is a specialized psychotherapy centre with a skilled team, committed to providing effective patient centred care.
(902) 906-5160 View (902) 906-5160
Photo of Natalia D'Abramo RN Psychotherapist, RN
Natalia D'Abramo RN Psychotherapist
Verified Verified
1 Endorsed
Online Only
You look like you’re functioning—but underneath, it’s all noise, pressure, and self-doubt. You’re exhausted from holding it all together, overthinking everything, and feeling like rest is something you have to earn. Whether it’s anxiety, ADHD, or the weight of perfectionism, you deserve support that actually sees the whole you. I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help individuals navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
You look like you’re functioning—but underneath, it’s all noise, pressure, and self-doubt. You’re exhausted from holding it all together, overthinking everything, and feeling like rest is something you have to earn. Whether it’s anxiety, ADHD, or the weight of perfectionism, you deserve support that actually sees the whole you. I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help individuals navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
(343) 312-7313 View (343) 312-7313
Photo of Laura Cohen, Counsellor, MA, RCT, CCC
Laura Cohen
Counsellor, MA, RCT, CCC
2 Endorsed
Halifax, NS B3J
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
(782) 201-0148 View (782) 201-0148
Photo of Rebecca MacLean, Counsellor, BA, MACP, RCT-C
Rebecca MacLean
Counsellor, BA, MACP, RCT-C
1 Endorsed
Online Only
I am a Nova Scotia based therapist specializing in working with adolescent to senior age clients. I work with many young adults who experience a range of struggles including anxiety, depression, PTSD and social challenges. As a younger practitioner, I approach sessions with an informed mindset of today's social pressures and the challenging nature of these experiences. My approach covers challenges found in grade school to university levels and stretching to career and retirement phases; working with relationships, body image & eating disorders, self-esteem, anxiety, depression, trauma and other related struggles.
I am a Nova Scotia based therapist specializing in working with adolescent to senior age clients. I work with many young adults who experience a range of struggles including anxiety, depression, PTSD and social challenges. As a younger practitioner, I approach sessions with an informed mindset of today's social pressures and the challenging nature of these experiences. My approach covers challenges found in grade school to university levels and stretching to career and retirement phases; working with relationships, body image & eating disorders, self-esteem, anxiety, depression, trauma and other related struggles.
View
Photo of Sheryl Samuel, Pre-Licensed Professional, MA
Sheryl Samuel
Pre-Licensed Professional, MA
1 Endorsed
Bedford, NS B4B
Parents, is your child acting out at home or at school, struggling to regulate and manage emotions? Is your child struggling to fall asleep (and stay asleep) at night because of anxiety? Is your teen struggling with depression, self-harm, low self-esteem, or social anxiety? Does your teen or child dread going to school? Are you a young adult feeling overwhelmed with stress over school, friends, work, and "keeping up?" I'm here to tell you there's hope! It doesn't have to be this way and you don't have to live like this.
Parents, is your child acting out at home or at school, struggling to regulate and manage emotions? Is your child struggling to fall asleep (and stay asleep) at night because of anxiety? Is your teen struggling with depression, self-harm, low self-esteem, or social anxiety? Does your teen or child dread going to school? Are you a young adult feeling overwhelmed with stress over school, friends, work, and "keeping up?" I'm here to tell you there's hope! It doesn't have to be this way and you don't have to live like this.
(782) 400-0372 View (782) 400-0372
Photo of Jenna Maureen Smith - Jenna Smith, Retreat to Equine Solace, Counsellor, MA, RCT-C, MHP
Jenna Smith, Retreat to Equine Solace
Counsellor, MA, RCT-C, MHP
Serves Area
Not accepting new clients
Equine Solace is dedicated to support the emotional health and well being of persons dealing with trauma, PTSD, abuse and/or loss. As a retired police officer, I have witnessed the trauma and grief associated with life on the front lines. These experiences led me to seek new and innovative ways to support people dealing with trauma and PTSD. I am a Registered Counselling Therapist Candidate with NSCCT (RCT-C18-015), supervised by Brenda Johnson (RCT 15-002), a certified Mental Health Professional with PRO-EFW (260) and Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA) ( 10005030).
Equine Solace is dedicated to support the emotional health and well being of persons dealing with trauma, PTSD, abuse and/or loss. As a retired police officer, I have witnessed the trauma and grief associated with life on the front lines. These experiences led me to seek new and innovative ways to support people dealing with trauma and PTSD. I am a Registered Counselling Therapist Candidate with NSCCT (RCT-C18-015), supervised by Brenda Johnson (RCT 15-002), a certified Mental Health Professional with PRO-EFW (260) and Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA) ( 10005030).
(902) 710-7061 View (902) 710-7061
Photo of Thomas Tucker, Registered Social Worker, MSW, PhD, LICSW, RSW
Thomas Tucker
Registered Social Worker, MSW, PhD, LICSW, RSW
1 Endorsed
Online Only
Not accepting new clients
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.
(226) 780-6647 View (226) 780-6647
Photo of Princess Patrick-Okose, Registered Psychotherapist, MACP, MSc, BSC
Princess Patrick-Okose
Registered Psychotherapist, MACP, MSc, BSC
3 Endorsed
Serves Area
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
(403) 605-5534 View (403) 605-5534
Photo of Heather Astroff, Clinical Social Work/Therapist, LCSW
Heather Astroff
Clinical Social Work/Therapist, LCSW
1 Endorsed
My name is Heather Astroff and I am a registered clinical social worker. I hold a Bachelor of Social Work from McGill University and a Master of Social Work from New York University. have been a practicing clinician for over twenty-five years in healthcare and community based mental health settings. As a therapist, partner and mother of two, I understand the joys and struggles of keeping our complex lives in balance.
My name is Heather Astroff and I am a registered clinical social worker. I hold a Bachelor of Social Work from McGill University and a Master of Social Work from New York University. have been a practicing clinician for over twenty-five years in healthcare and community based mental health settings. As a therapist, partner and mother of two, I understand the joys and struggles of keeping our complex lives in balance.
(782) 222-7442 View (782) 222-7442
Photo of Joshua Berg - Therapy for Men | Joshua Berg, Registered Social Worker, MSW, RSW, CSAT
Therapy for Men | Joshua Berg
Registered Social Worker, MSW, RSW, CSAT
Online Only
I’m Joshua Berg—a Certified Sex Addiction Therapist (Candidate) and Registered Social Worker, Psychotherapist. I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward. These struggles can quietly take over, affecting relationships, careers, and your sense of self.
I’m Joshua Berg—a Certified Sex Addiction Therapist (Candidate) and Registered Social Worker, Psychotherapist. I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward. These struggles can quietly take over, affecting relationships, careers, and your sense of self.
(782) 824-5610 View (782) 824-5610
Photo of Krista Olson, Registered Social Worker, RSW, MSW
Krista Olson
Registered Social Worker, RSW, MSW
1 Endorsed
Online Only
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.
(365) 607-5844 View (365) 607-5844
Photo of Paula Arndt, Counsellor, RPC, CT, nd
Paula Arndt
Counsellor, RPC, CT, nd
Bedford, NS B4B
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
(902) 510-3766 View (902) 510-3766
Photo of Steven Gates - Tamarack Counselling Services, Registered Social Worker, MSW , RSW
Tamarack Counselling Services
Registered Social Worker, MSW , RSW
4 Endorsed
Halifax, NS B3H
Hi, my name is Steve Gates and I have been working in mental health for 17 years with 9 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
Hi, my name is Steve Gates and I have been working in mental health for 17 years with 9 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
(902) 907-2967 View (902) 907-2967
Photo of Jeannine Guenette, Psychologist, MSc
Jeannine Guenette
Psychologist, MSc
3 Endorsed
Dartmouth, NS B2Y
Some of life's problems are hard to solve alone. Maybe you’re feeling stuck or overwhelmed and you know something needs to change, but you’re not sure how. Maybe you’re recognizing that you need focused support during this difficult time. Or maybe you've been coping for a long time and now want to resolve a persistent concern that seems to get in the way of living the life you want. Wherever you are in your process, I'll meet you there with warmth, respect, and a deep belief in your capacity to create the changes you're aiming for.
Some of life's problems are hard to solve alone. Maybe you’re feeling stuck or overwhelmed and you know something needs to change, but you’re not sure how. Maybe you’re recognizing that you need focused support during this difficult time. Or maybe you've been coping for a long time and now want to resolve a persistent concern that seems to get in the way of living the life you want. Wherever you are in your process, I'll meet you there with warmth, respect, and a deep belief in your capacity to create the changes you're aiming for.
(782) 222-6386 View (782) 222-6386
Photo of Melinda Robb, Clinical Social Work/Therapist, PhD, RSW
Melinda Robb
Clinical Social Work/Therapist, PhD, RSW
3 Endorsed
Halifax, NS B3K
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
(782) 825-5171 View (782) 825-5171

How does your Counsellor compare?

Number of Counsellors in Belnan, NS

< 10

Counsellors in Belnan, NS who prioritize treating:

100% Anxiety
100% Child
100% Peer Relationships
100% Self Esteem
100% Stress
50% Relationship Issues
50% Depression

Average years in practice

15 Years

Gender breakdown

100% Female

How Counsellors in Belnan, NS see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Belnan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.