Therapists in Belnan, NS
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Are you seeking a supportive and compassionate space to explore personal challenges, emotional concerns, or mental health needs? Perhaps you are looking to strengthen personal relationships, improve family communication, enhance couple dynamics, or elevate your equestrian performance. Karen brings a wealth of expertise and a well-rounded, informed perspective to her practice. She is a PRO-Equine Facilitated Wellness Therapist and a Licensed Equestrian Canada coach. Her extensive professional background includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, and Clinical Supervisor
Are you seeking a supportive and compassionate space to explore personal challenges, emotional concerns, or mental health needs? Perhaps you are looking to strengthen personal relationships, improve family communication, enhance couple dynamics, or elevate your equestrian performance. Karen brings a wealth of expertise and a well-rounded, informed perspective to her practice. She is a PRO-Equine Facilitated Wellness Therapist and a Licensed Equestrian Canada coach. Her extensive professional background includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, and Clinical Supervisor
As we maneuver life it can often bring up unfamiliar challenges or disturbances. Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships. I use a person-centered approach with talk therapy to work collaboratively in identifying your concerns and creating goals or solutions to help.
As we maneuver life it can often bring up unfamiliar challenges or disturbances. Working with children, adolescents and adults in the past, I have experience in assisting depression, anxiety, trauma, addictions, self-esteem, grief, anger, and relationships. I use a person-centered approach with talk therapy to work collaboratively in identifying your concerns and creating goals or solutions to help.
More Therapists Nearby
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
If you're feeling misunderstood or struggling with a disagreement, I can help. My focus is on strengthening your conflict management skills so you can negotiate meaningful solutions to difficult disagreements. Misunderstandings can happen easily, and resolving them often feels difficult. Don’t let these tensions harm your important relationships. I specialize in helping you rebuild trust, strengthen communication, and restore connection. Together, we’ll find the right solutions for your situation, build skills in self-care and assertiveness, and ensure your resolutions stick. You’re not alon
If you're feeling misunderstood or struggling with a disagreement, I can help. My focus is on strengthening your conflict management skills so you can negotiate meaningful solutions to difficult disagreements. Misunderstandings can happen easily, and resolving them often feels difficult. Don’t let these tensions harm your important relationships. I specialize in helping you rebuild trust, strengthen communication, and restore connection. Together, we’ll find the right solutions for your situation, build skills in self-care and assertiveness, and ensure your resolutions stick. You’re not alon
Feeling stuck, overwhelmed, or unsure where to turn? Life’s challenges can feel heavy, but you don’t have to face them alone. Whether you are struggling with anxiety, relationships, major life changes, or simply need a space to be heard, we are here for you.
At SMB Counselling Group, we believe in the power of a strong therapeutic connection. Our caring team will guide you every step of the way—starting with a personalized match to the right therapist for your needs.
Feeling stuck, overwhelmed, or unsure where to turn? Life’s challenges can feel heavy, but you don’t have to face them alone. Whether you are struggling with anxiety, relationships, major life changes, or simply need a space to be heard, we are here for you.
At SMB Counselling Group, we believe in the power of a strong therapeutic connection. Our caring team will guide you every step of the way—starting with a personalized match to the right therapist for your needs.
I am a Doctorate trained licensed Clinical Psychologist here to walk alongside you and work with you to be who desire to be, one small change at a time. I provide a safe space for you to grow and discover the best version of yourself. I am culturally sensitive and will start with you right where you are at!
Accepting clients from Nova Scotia, Prince Edward Island, New Brunswick and Quebec.
I am a Doctorate trained licensed Clinical Psychologist here to walk alongside you and work with you to be who desire to be, one small change at a time. I provide a safe space for you to grow and discover the best version of yourself. I am culturally sensitive and will start with you right where you are at!
Accepting clients from Nova Scotia, Prince Edward Island, New Brunswick and Quebec.
Life can be challenging, and being human is hard. We all carry experiences that can leave us feeling disconnected from ourselves or unsure how to move forward. Therapy can be a space to feel seen, slow things down, and gently explore what you’re holding. I work with youth (14+) and adults navigating trauma, PTSD, depression, identity, sexuality, and overwhelming emotions. My approach is warm, collaborative, and grounded, drawing from person-centered and emotion-focused therapies. Above all, I show up as a human first, supporting you in making sense of your experiences and reconnecting with yourself.
Life can be challenging, and being human is hard. We all carry experiences that can leave us feeling disconnected from ourselves or unsure how to move forward. Therapy can be a space to feel seen, slow things down, and gently explore what you’re holding. I work with youth (14+) and adults navigating trauma, PTSD, depression, identity, sexuality, and overwhelming emotions. My approach is warm, collaborative, and grounded, drawing from person-centered and emotion-focused therapies. Above all, I show up as a human first, supporting you in making sense of your experiences and reconnecting with yourself.
You are someone who has made many positive changes in your life, and overcome so much, but you still notice a heaviness inside that doesn't match how others see you. You know how painful it is when your loved ones aren't able to see you the way you need to be seen. In our sessions you can expect a down to earth, friendly atmosphere where you can talk openly, process your feelings, and foster a deeper self-understanding to build resilience and find yourself.
You are someone who has made many positive changes in your life, and overcome so much, but you still notice a heaviness inside that doesn't match how others see you. You know how painful it is when your loved ones aren't able to see you the way you need to be seen. In our sessions you can expect a down to earth, friendly atmosphere where you can talk openly, process your feelings, and foster a deeper self-understanding to build resilience and find yourself.
If you're feeling overwhelmed as you navigate life challenges, feel triggered or stuck in past experiences, struggle with self criticism, perfectionism, or the adjustment of a new identity/role or a loss you’ve experienced, it’d be my pleasure to support you.
Together, we will explore what your therapy journey may include. I offer a non-judgmental space where I encourage you to show up exactly as you are. If you are interested in reducing the emotional intensity of triggers, in need of processing a difficult loss or experience, want to reduce self-criticism, or build capacity to better understand and tolerate emotions- welcome!
If you're feeling overwhelmed as you navigate life challenges, feel triggered or stuck in past experiences, struggle with self criticism, perfectionism, or the adjustment of a new identity/role or a loss you’ve experienced, it’d be my pleasure to support you.
Together, we will explore what your therapy journey may include. I offer a non-judgmental space where I encourage you to show up exactly as you are. If you are interested in reducing the emotional intensity of triggers, in need of processing a difficult loss or experience, want to reduce self-criticism, or build capacity to better understand and tolerate emotions- welcome!
There are times in life when we need to tell our story and have it received within a context of trust. I work with individuals navigating life-transitions that are part and parcel of being human, but that may temporarily separate them from a sense of wholeness and thriving: particularly when facing loss, illness, crisis, or events that shatter our sense of self. Within the therapeutic context, my goal is to build a relationship with my clients that facilitates trust, self-knowledge, self-acceptance, and a renewed sense of hope.
There are times in life when we need to tell our story and have it received within a context of trust. I work with individuals navigating life-transitions that are part and parcel of being human, but that may temporarily separate them from a sense of wholeness and thriving: particularly when facing loss, illness, crisis, or events that shatter our sense of self. Within the therapeutic context, my goal is to build a relationship with my clients that facilitates trust, self-knowledge, self-acceptance, and a renewed sense of hope.
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel has a gentle, non-judgemental style and believes that therapy works best when people feel comfortable and understood. Mel is currently accepting clients for in person, online and phone therapy.
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel has a gentle, non-judgemental style and believes that therapy works best when people feel comfortable and understood. Mel is currently accepting clients for in person, online and phone therapy.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
Therapy can be a transformative process that provides one's life with a sense of fullness, meaning and personal freedom. There are many reasons to go into therapy. There may be a sense of emptiness, not fitting in, a lack of self-worth, a history of vague anxiety or depression, unsatisfying relationships, or a feeling that something’s wrong or missing but not knowing what that might be. Therapy provides an opportunity to slow down in a supportive and non-judgmental environment. By slowing down, it allows parts of ourselves that may have been shamed, ignored or hidden (parts that are often hurting the most) to be seen and cared for.
Therapy can be a transformative process that provides one's life with a sense of fullness, meaning and personal freedom. There are many reasons to go into therapy. There may be a sense of emptiness, not fitting in, a lack of self-worth, a history of vague anxiety or depression, unsatisfying relationships, or a feeling that something’s wrong or missing but not knowing what that might be. Therapy provides an opportunity to slow down in a supportive and non-judgmental environment. By slowing down, it allows parts of ourselves that may have been shamed, ignored or hidden (parts that are often hurting the most) to be seen and cared for.
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
Cortlandt or “Cort” (he/him) is a white-settler, queer, cis-man committed to building safer, more compassionate spaces for young people through trauma-informed and anti-oppressive care. With a background in peer support and community engagement, his work centers on authenticity, relationship, and deep listening — especially in moments of transition, struggle, or growth. He brings a grounded, relational approach to supporting others, drawing from lived experience, professional training, and ongoing self-reflection.
Cortlandt or “Cort” (he/him) is a white-settler, queer, cis-man committed to building safer, more compassionate spaces for young people through trauma-informed and anti-oppressive care. With a background in peer support and community engagement, his work centers on authenticity, relationship, and deep listening — especially in moments of transition, struggle, or growth. He brings a grounded, relational approach to supporting others, drawing from lived experience, professional training, and ongoing self-reflection.
I work with adults and couples to help improve their mental health and wellness, particularly those with emotional difficulties including feeling anxious or depressed, stressed about life events and transitions, and relationship difficulties. My work with couples and parents uses an attachment and emotion focused approach but I have been trained in several psychotherapeutic modalities including, EFT, EFFT, CBT, group therapy and motivational interviewing.
I work with adults and couples to help improve their mental health and wellness, particularly those with emotional difficulties including feeling anxious or depressed, stressed about life events and transitions, and relationship difficulties. My work with couples and parents uses an attachment and emotion focused approach but I have been trained in several psychotherapeutic modalities including, EFT, EFFT, CBT, group therapy and motivational interviewing.
Are you searching for clarity, steadiness, or a renewed sense of direction in your life?
Are you hoping to reconnect with yourself after concussion symptoms, ongoing stress, or the weight of anxiety or depression? Are you looking for spaces where your compassion-centred values are understood and respected? Are you wanting support as you navigate identity, culture, or experiences of discrimination? Are you exploring your gender identity or romantic orientation and seeking care that feels affirming and grounded?
I offer a place to slow down, make sense of what’s unfolding, and move toward a life that feels aligned and truly yours.
Are you searching for clarity, steadiness, or a renewed sense of direction in your life?
Are you hoping to reconnect with yourself after concussion symptoms, ongoing stress, or the weight of anxiety or depression? Are you looking for spaces where your compassion-centred values are understood and respected? Are you wanting support as you navigate identity, culture, or experiences of discrimination? Are you exploring your gender identity or romantic orientation and seeking care that feels affirming and grounded?
I offer a place to slow down, make sense of what’s unfolding, and move toward a life that feels aligned and truly yours.
I specialise in supporting children, youth and their parents. For as long as I can remember, I have always been surrounded by helpers in my life. It has been my life’s work to be the kind of helper that children and families will look to in times of need.
I think it’s important to know your helpers, to understand their motivations so that you can feel safe in putting your trust in them. While I am an experienced psychologist, and have a lot of training in the field of mental health, I’m also a mother, a sister, a daughter, a partner, a lifelong student and a woman in
I specialise in supporting children, youth and their parents. For as long as I can remember, I have always been surrounded by helpers in my life. It has been my life’s work to be the kind of helper that children and families will look to in times of need.
I think it’s important to know your helpers, to understand their motivations so that you can feel safe in putting your trust in them. While I am an experienced psychologist, and have a lot of training in the field of mental health, I’m also a mother, a sister, a daughter, a partner, a lifelong student and a woman in
How does your Counsellor compare?
Number of Counsellors in Belnan, NS
< 10
Counsellors in Belnan, NS who prioritize treating:
| 100% | Child |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 67% | Relationship Issues |
| 67% | ADHD |
| 67% | Depression |
Average years in practice
28 Years
Top 3 insurances accepted
| 100% | Medavie Blue Cross |
| 67% | Green Shield Canada |
| 67% | Blue Cross |
How Counsellors in Belnan, NS see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Belnan?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.