Weight Loss Therapists in Bedford, NS
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 27 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 27 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.
Karen Johnston
Registered Counselling Therapist, MEdPsyc, RCT, CCC, CCS, PRO-EFW
4 Endorsed
Bedford, NS B4B
Are you looking for a supportive and understanding space to address personal issues, emotional struggles, and mental health concerns? Or perhaps you want to enhance relationships and improve communication within your family or couple dynamics? With over 37 years in education and 27 years as a counselling therapist, Karen brings a wealth of knowledge and a rich, informed perspective to her work. Her extensive career includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, Clinical Supervisor and PRO-EFW (Equine Facilitated Wellness), Certification Candidate in Mental Health.
Are you looking for a supportive and understanding space to address personal issues, emotional struggles, and mental health concerns? Or perhaps you want to enhance relationships and improve communication within your family or couple dynamics? With over 37 years in education and 27 years as a counselling therapist, Karen brings a wealth of knowledge and a rich, informed perspective to her work. Her extensive career includes roles as a Teacher, Vice-Principal, Principal, School Counsellor, Registered Counselling Therapist, Clinical Supervisor and PRO-EFW (Equine Facilitated Wellness), Certification Candidate in Mental Health.
I am a Registered Clinical Psychologist (R1055), and have completed a Bachelor of Science (Bsc) with Honours in Psychology (Acadia University), as well as a Doctorate of Psychology (PsyD) in Clinical Psychology (Adler University). I have worked in a variety of clinical settings including private practice, community agencies, and hospitals. This diversity in population and work setting has allowed me to gain confidence in providing services to children, youth, parents, and individual adults.
I am a Registered Clinical Psychologist (R1055), and have completed a Bachelor of Science (Bsc) with Honours in Psychology (Acadia University), as well as a Doctorate of Psychology (PsyD) in Clinical Psychology (Adler University). I have worked in a variety of clinical settings including private practice, community agencies, and hospitals. This diversity in population and work setting has allowed me to gain confidence in providing services to children, youth, parents, and individual adults.
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
As a board-certified clinical hypnotherapist, psychotherapist, cultural assessor, EMDR therapist, and life coach, I offer integrative, results-driven therapy to help clients navigate life’s challenges with clarity and confidence. Using evidence-based methods and clinical hypnotherapy, I address anxiety, depression, trauma, grief, life transitions, weight management, fears & phobias, low self-esteem, procrastination, anger, and family conflict. My approach is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, and client-centred—because meaningful change and measurable results truly matter.
As a board-certified clinical hypnotherapist, psychotherapist, cultural assessor, EMDR therapist, and life coach, I offer integrative, results-driven therapy to help clients navigate life’s challenges with clarity and confidence. Using evidence-based methods and clinical hypnotherapy, I address anxiety, depression, trauma, grief, life transitions, weight management, fears & phobias, low self-esteem, procrastination, anger, and family conflict. My approach is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, and client-centred—because meaningful change and measurable results truly matter.
Life’s challenges can feel overwhelming—whether you're a teenager struggling with self-esteem, a student balancing school, work, and the pressures of growing up, facing motivation or attendance difficulties, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I support adolescents, adults, and families in overcoming barriers such as anxiety, depression, grief, school refusal, inter-personal conflict, trauma, and major life transitions.
Life’s challenges can feel overwhelming—whether you're a teenager struggling with self-esteem, a student balancing school, work, and the pressures of growing up, facing motivation or attendance difficulties, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I support adolescents, adults, and families in overcoming barriers such as anxiety, depression, grief, school refusal, inter-personal conflict, trauma, and major life transitions.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support. Many of my clients have experienced anxiety, depression or issues in their relationships. I work collaboratively with my clients to help them identify the issues and areas that are keeping them stuck. Considering your unique needs and goals, we will create a plan to help you recover feelings of wellbeing and wholeness, and feel more fulfilled in your life.
I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support. Many of my clients have experienced anxiety, depression or issues in their relationships. I work collaboratively with my clients to help them identify the issues and areas that are keeping them stuck. Considering your unique needs and goals, we will create a plan to help you recover feelings of wellbeing and wholeness, and feel more fulfilled in your life.
Asking for help is not easy to do. I have great respect for the courage it takes to reach out and complete empathy for how vulnerable this can make us feel. I approach my practice with a genuine appreciation for the complexities that we experience as we journey through life. There can be a measure of comfort knowing you are not alone as you move through some of the 'sticky' stuff. That’s where counselling can help. Through collaboration and reflection, we will develop strategies specific to your needs- balancing acceptance/understanding for who we are with the need for creating change that moves you forward.
Asking for help is not easy to do. I have great respect for the courage it takes to reach out and complete empathy for how vulnerable this can make us feel. I approach my practice with a genuine appreciation for the complexities that we experience as we journey through life. There can be a measure of comfort knowing you are not alone as you move through some of the 'sticky' stuff. That’s where counselling can help. Through collaboration and reflection, we will develop strategies specific to your needs- balancing acceptance/understanding for who we are with the need for creating change that moves you forward.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
Feeling disconnected from our partners is a difficult and, at times, distressing experience. You may find yourselves stuck in a cycle of conflict that feels impossible to change. The good news is you and your partner are not alone, this happens to many couples and therapy is an effective tool to (re)establishing a secure emotional connection and deeper intimacy with your partner and with yourself. Through Emotionally Focused Therapy we will identify the current cycle you are experiencing and then create new patterns of interaction that will bring you emotionally closer as a couple and strengthen your connection to one another.
Feeling disconnected from our partners is a difficult and, at times, distressing experience. You may find yourselves stuck in a cycle of conflict that feels impossible to change. The good news is you and your partner are not alone, this happens to many couples and therapy is an effective tool to (re)establishing a secure emotional connection and deeper intimacy with your partner and with yourself. Through Emotionally Focused Therapy we will identify the current cycle you are experiencing and then create new patterns of interaction that will bring you emotionally closer as a couple and strengthen your connection to one another.
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Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.
I provide ADHD assessments, including 12-page psychological reports, for adults. Additional screening for autism may be requested. All ADHD assessments include differential diagnosis of mood, anxiety and other commonly comorbid disorders.
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
Do you have a challenging relationship with food and body image? Do you struggle with anxiety or low mood? Do you want to improve your relationships? Do you want to reconnect with your intuition and authentic self? The world needs the best version of YOU, and I am here to help. Depending on the challenges that you would like to overcome, I will create an individualized approach to help you navigate the difficult times you are facing. I have over 13 years of experience in mental health supporting my clients in overcoming eating disorders, improving mood and anxiety and to strengthen relationships with self and others.
Do you have a challenging relationship with food and body image? Do you struggle with anxiety or low mood? Do you want to improve your relationships? Do you want to reconnect with your intuition and authentic self? The world needs the best version of YOU, and I am here to help. Depending on the challenges that you would like to overcome, I will create an individualized approach to help you navigate the difficult times you are facing. I have over 13 years of experience in mental health supporting my clients in overcoming eating disorders, improving mood and anxiety and to strengthen relationships with self and others.
Do you feel stuck or lost? Totally burned out and overwhelmed? Are you worrying or grieving? Wondering where to go from here? These are extraordinarily challenging times. We will work together in a warm, safe environment to figure out what's most important to you, what you want out of life, and what's holding you back. And, most importantly, we'll also figure out how to move forward, so you can start LIVING and thriving - not just existing or surviving.
Do you feel stuck or lost? Totally burned out and overwhelmed? Are you worrying or grieving? Wondering where to go from here? These are extraordinarily challenging times. We will work together in a warm, safe environment to figure out what's most important to you, what you want out of life, and what's holding you back. And, most importantly, we'll also figure out how to move forward, so you can start LIVING and thriving - not just existing or surviving.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place.
My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal.
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place.
My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
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Nearby Weight Loss Counsellors Searches for Bedford
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.