Chronic Pain Therapists in Bedford, NS
If you are dealing with anxiety, habitual sadness and lack of energy, pain or overwhelm, please know that counselling can help. Mindful Healing is a place where you can rest, talk, gain clarity and heal. My philosophy is to encourage self-knowledge and inner wisdom. Together we will develop measurable goals for your physical, mental and spiritual wellness.
My approach is informed by trainings in Emotional Freedom Techniques (tapping), clinical hypnosis therapy, as well as aspects from solution-focused and cognitive behaviour therapies.
If you are dealing with anxiety, habitual sadness and lack of energy, pain or overwhelm, please know that counselling can help. Mindful Healing is a place where you can rest, talk, gain clarity and heal. My philosophy is to encourage self-knowledge and inner wisdom. Together we will develop measurable goals for your physical, mental and spiritual wellness.
My approach is informed by trainings in Emotional Freedom Techniques (tapping), clinical hypnosis therapy, as well as aspects from solution-focused and cognitive behaviour therapies.
I have extensive experience in helping people adjust to life altering medical conditions, including chronic pain, persistent headaches, workplace and motor vehicle accident injuries, concussions, neurological disorders, women's health issues, and a variety of other diagnoses.
After over a decade of working in multidisciplinary health care settings, I have decided to fulfill my dream of opening my own practice. Cardinal Psychology is opening in the North End of Halifax in the summer of 2026. I look forward to offering compassionate, personalized, empirically supported psychological treatment to adults in my office (with parking- and close to the Italian Market for delicious treats) or from the comfort of home via video.
I have extensive experience in helping people adjust to life altering medical conditions, including chronic pain, persistent headaches, workplace and motor vehicle accident injuries, concussions, neurological disorders, women's health issues, and a variety of other diagnoses.
After over a decade of working in multidisciplinary health care settings, I have decided to fulfill my dream of opening my own practice. Cardinal Psychology is opening in the North End of Halifax in the summer of 2026. I look forward to offering compassionate, personalized, empirically supported psychological treatment to adults in my office (with parking- and close to the Italian Market for delicious treats) or from the comfort of home via video.
Before becoming a counsellor, I spent over 20 years working as a pharmacist, which continues to shape my understanding of stress, chronic pain, health, and the mind-body connection.
Trauma-informed, body-based therapy for teens, adults, and couples seeking greater safety, connection, and relief from overwhelm. You don’t have to be in crisis to know something isn’t quite right. Many of the people I work with appear to be coping on the outside, while internally feeling overwhelmed, disconnected, or struggling in their relationships. You may notice people-pleasing, difficulty setting boundaries, emotional overwhelm, or a growing sense of disconnection from yourself or others.
Before becoming a counsellor, I spent over 20 years working as a pharmacist, which continues to shape my understanding of stress, chronic pain, health, and the mind-body connection.
Trauma-informed, body-based therapy for teens, adults, and couples seeking greater safety, connection, and relief from overwhelm. You don’t have to be in crisis to know something isn’t quite right. Many of the people I work with appear to be coping on the outside, while internally feeling overwhelmed, disconnected, or struggling in their relationships. You may notice people-pleasing, difficulty setting boundaries, emotional overwhelm, or a growing sense of disconnection from yourself or others.
In my practice, I support clients who experience a variety of issues including depression, anxiety, life transitions, and stress. Life can be overwhelming with unpredictable events happening all the time which can be difficult for someone to manage, especially when everyone has a unique path that includes additional stressors such as traumas, work, relationships, family, health issues and other experiences that may impact their ability to cope.
In my practice, I support clients who experience a variety of issues including depression, anxiety, life transitions, and stress. Life can be overwhelming with unpredictable events happening all the time which can be difficult for someone to manage, especially when everyone has a unique path that includes additional stressors such as traumas, work, relationships, family, health issues and other experiences that may impact their ability to cope.
I am a Registered Clinical Psychologist (R1055), and have completed a Bachelor of Science (Bsc) with Honours in Psychology (Acadia University), as well as a Doctorate of Psychology (PsyD) in Clinical Psychology (Adler University). I have worked in a variety of clinical settings including private practice, community agencies, and hospitals. This diversity in population and work setting has allowed me to gain confidence in providing services to children, youth, parents, and individual adults.
I am a Registered Clinical Psychologist (R1055), and have completed a Bachelor of Science (Bsc) with Honours in Psychology (Acadia University), as well as a Doctorate of Psychology (PsyD) in Clinical Psychology (Adler University). I have worked in a variety of clinical settings including private practice, community agencies, and hospitals. This diversity in population and work setting has allowed me to gain confidence in providing services to children, youth, parents, and individual adults.
Or maybe you’re someone struggling with anxiety, stress, or dealing with chronic illness?
I practice from a compassion-focused, trauma informed, neurodivergent -affirming lens. I am late diagnosed neurodivergent indigenous woman, so that certainly influences my approach. I have a keen understanding of how we can improve self compassion, how to manage and treat anxiety, and how the neurodivergent nervous system affects all facets of our lives.
Or maybe you’re someone struggling with anxiety, stress, or dealing with chronic illness?
I practice from a compassion-focused, trauma informed, neurodivergent -affirming lens. I am late diagnosed neurodivergent indigenous woman, so that certainly influences my approach. I have a keen understanding of how we can improve self compassion, how to manage and treat anxiety, and how the neurodivergent nervous system affects all facets of our lives.
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families, and couples in Nova Scotia and beyond. We provide assessment, treatment, and relapse prevention services. As we are a group of clinicians with various training we offer multiple evidence-based therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families, and couples in Nova Scotia and beyond. We provide assessment, treatment, and relapse prevention services. As we are a group of clinicians with various training we offer multiple evidence-based therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
I believe there is a connection between symptoms such as anxiety, depression, physical complaints, addiction, personality and and what we've learned about how to handle emotional conflict / conflict n relationships. If you find yourself reacting to situations in ways that you find distressing and leave you not feeling good about the situation or yourself, we can help.
I believe there is a connection between symptoms such as anxiety, depression, physical complaints, addiction, personality and and what we've learned about how to handle emotional conflict / conflict n relationships. If you find yourself reacting to situations in ways that you find distressing and leave you not feeling good about the situation or yourself, we can help.
Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement training, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement training, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
It's common to feel overwhelmed by life's challenges, but you do not have to navigate them alone. Maybe you're feeling lost, stuck in old patterns, or simply not as happy as you could be. I offer a collaborative space where you can bring your whole self, without pressure to be anything but who you are. My approach is IFS-informed and compassion-focused, allowing us to gently work with the different parts of you and how they influence your life today.
It's common to feel overwhelmed by life's challenges, but you do not have to navigate them alone. Maybe you're feeling lost, stuck in old patterns, or simply not as happy as you could be. I offer a collaborative space where you can bring your whole self, without pressure to be anything but who you are. My approach is IFS-informed and compassion-focused, allowing us to gently work with the different parts of you and how they influence your life today.
I work with clients with ADHD/AuDHD, those managing stress, anxiety, grief, perinatal and perimenopausal experiences, perfectionism and self-esteem concerns, disordered eating and digestive issues, chronic illness, and substance use.
You may be holding everything together for everyone else, while feeling overwhelmed, disconnected, or exhausted inside. You may look like you’re coping on the outside, but privately feel stuck, anxious, burnt out, or unsure how to keep doing it all.
I offer a warm, supportive space where you can exhale, feel deeply understood, and begin reconnecting with yourself. I work with women, couples, teens (16+), and individuals navigating ADHD/AuDHD, relationship stress, anxiety, perfectionism, burnout, self-worth struggles, life transitions, and emotional overwhelm.
I work with clients with ADHD/AuDHD, those managing stress, anxiety, grief, perinatal and perimenopausal experiences, perfectionism and self-esteem concerns, disordered eating and digestive issues, chronic illness, and substance use.
You may be holding everything together for everyone else, while feeling overwhelmed, disconnected, or exhausted inside. You may look like you’re coping on the outside, but privately feel stuck, anxious, burnt out, or unsure how to keep doing it all.
I offer a warm, supportive space where you can exhale, feel deeply understood, and begin reconnecting with yourself. I work with women, couples, teens (16+), and individuals navigating ADHD/AuDHD, relationship stress, anxiety, perfectionism, burnout, self-worth struggles, life transitions, and emotional overwhelm.
Our team of therapists is skilled, experienced and have a zest for being therapists. As a clinic, our focus is to help individuals heal, energize themselves, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment place. Our promise is to be there for you every step of your journey, listening and responding to your needs along the way. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our team of therapists is skilled, experienced and have a zest for being therapists. As a clinic, our focus is to help individuals heal, energize themselves, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment place. Our promise is to be there for you every step of your journey, listening and responding to your needs along the way. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
On maternity leave starting June, 2022. Not currently accepting new clients. Life can be overwhelming and the day to day tasks and responsibilities at home, work or school can be hard to manage yourself. No matter your experience, you deserve a safe space where you can feel heard; a place to work through the stress and challenges that you are experiencing; a place to learn strategies that you can use during your every day life to help lessen the burdens that are being experienced. I can support you in finding the comfort you are looking for.
On maternity leave starting June, 2022. Not currently accepting new clients. Life can be overwhelming and the day to day tasks and responsibilities at home, work or school can be hard to manage yourself. No matter your experience, you deserve a safe space where you can feel heard; a place to work through the stress and challenges that you are experiencing; a place to learn strategies that you can use during your every day life to help lessen the burdens that are being experienced. I can support you in finding the comfort you are looking for.
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I draw upon strategies from Cognitive-Behavioural and Acceptance and Commitment Therapy approaches, but also recognize the importance of tailoring my intervention to meet unique client needs. Beyond intervention services, I also offer psychoeducational assessment services, and have expertise in the assessment of learning disabilities, attentional issues, and intellectual disabilities.
I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I draw upon strategies from Cognitive-Behavioural and Acceptance and Commitment Therapy approaches, but also recognize the importance of tailoring my intervention to meet unique client needs. Beyond intervention services, I also offer psychoeducational assessment services, and have expertise in the assessment of learning disabilities, attentional issues, and intellectual disabilities.
Marlene Johns is a Registered Counselling Therapist who works with adults, young clients (adolescents), and families experiencing difficulty with issues related to anxiety, depression, traumatic stress, self-esteem, low self-confidence, anger, aggression, social anxiety, fears, grief and loss, separation/divorce, adoption/stepfamily issues, major life transitions, and family conflicts which may be preventing them from living a happier and healthier life.
Marlene Johns is a Registered Counselling Therapist who works with adults, young clients (adolescents), and families experiencing difficulty with issues related to anxiety, depression, traumatic stress, self-esteem, low self-confidence, anger, aggression, social anxiety, fears, grief and loss, separation/divorce, adoption/stepfamily issues, major life transitions, and family conflicts which may be preventing them from living a happier and healthier life.
Consistent or recurring negative thoughts, overwhelming feelings, impulsive behaviours, pain, dizziness, loss of short-term memory and self-harm are just a few symptoms that therapy can help with.
Deirdre has an open and compassionate style and is deeply committed to helping people know themselves better and handle any disruption in their lives. Learn new strategies to manage strong emotions and other uncomfortable symptoms, reduce stress, overcome obstacles to well-being and improve the quality of your life.
Consistent or recurring negative thoughts, overwhelming feelings, impulsive behaviours, pain, dizziness, loss of short-term memory and self-harm are just a few symptoms that therapy can help with.
Deirdre has an open and compassionate style and is deeply committed to helping people know themselves better and handle any disruption in their lives. Learn new strategies to manage strong emotions and other uncomfortable symptoms, reduce stress, overcome obstacles to well-being and improve the quality of your life.
In our work together, my goal is to create a space where you feel heard, understood, and supported. I focus on helping you build practical skills, gain insight, and move toward meaningful change in a collaborative, goal-oriented way.
I work with adults experiencing a range of mental health and life challenges, such as anxiety (generalized anxiety, social anxiety, panic, and phobias), OCD, depression, ADHD, trauma-related concerns, and perinatal mental health challenges (such as postpartum depression/anxiety).
I also provide both adult mental health and psychoeducational assessments, including ADHD and learning concerns.
In our work together, my goal is to create a space where you feel heard, understood, and supported. I focus on helping you build practical skills, gain insight, and move toward meaningful change in a collaborative, goal-oriented way.
I work with adults experiencing a range of mental health and life challenges, such as anxiety (generalized anxiety, social anxiety, panic, and phobias), OCD, depression, ADHD, trauma-related concerns, and perinatal mental health challenges (such as postpartum depression/anxiety).
I also provide both adult mental health and psychoeducational assessments, including ADHD and learning concerns.
Offering services at Mancini Counselling Therapy (Dartmouth) and SMB Counselling Group (Bedford).
I recall going to my first therapy session, and I was quite nervous! Now, as a therapist, I focus on building a strong, trusting relationship with clients by establishing a comfortable environment, and exploring things from a holistic lens that meets you as a person instead of a problem. A relaxed, client-focused approach is ideal for those who may feel apprehensive about the therapeutic process, and we can collaboratively tailor treatment plans to align with your strengths and needs.
Offering services at Mancini Counselling Therapy (Dartmouth) and SMB Counselling Group (Bedford).
I recall going to my first therapy session, and I was quite nervous! Now, as a therapist, I focus on building a strong, trusting relationship with clients by establishing a comfortable environment, and exploring things from a holistic lens that meets you as a person instead of a problem. A relaxed, client-focused approach is ideal for those who may feel apprehensive about the therapeutic process, and we can collaboratively tailor treatment plans to align with your strengths and needs.
I often support clients who are navigating anxiety, depression, trauma, chronic pain, burnout, and grief.
Now Accepting New Clients!
Reaching out for help can feel intimidating, especially when you’re already carrying so much. As a therapist, I aim to offer you a warm, grounding space where you can show up exactly as you are — no need to have it all figured out. Together, we’ll explore what’s been feeling heavy and begin to make sense of your experiences at a pace that feels right for you.
I work with adults (18+) and couples from all walks of life, and I understand how our stories — our cultures, identities, and past experiences — shape the way we move through the world.
I often support clients who are navigating anxiety, depression, trauma, chronic pain, burnout, and grief.
Now Accepting New Clients!
Reaching out for help can feel intimidating, especially when you’re already carrying so much. As a therapist, I aim to offer you a warm, grounding space where you can show up exactly as you are — no need to have it all figured out. Together, we’ll explore what’s been feeling heavy and begin to make sense of your experiences at a pace that feels right for you.
I work with adults (18+) and couples from all walks of life, and I understand how our stories — our cultures, identities, and past experiences — shape the way we move through the world.
See more therapy options for Bedford
Nearby Chronic Pain Counsellors Searches for Bedford
See More Chronic Pain Counsellors Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.