Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Waterloo, ON N2J

Photo of Nour Al-Hafez, MA, BA, Registered Psychotherapist (Qualifying)

Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD

My ultimate goal is to empower you, providing tools to tap into deeper layers of yourself at every step of your journey. Employing a holistic approach that integrates elements from various modalities, I strive to create a tailored treatment plan that aligns with your unique needs.

I am here to walk with you during your journey. Allow me to hold a space for you to journey on that path. Together we can build a relationship based on trust and compassion. I am offering a free 15-minutes phone consultation. Feel free to book at: altitudepsychotherapy.janeapp.com

Call or Email Nour Al-Hafez now for a free 15 minute consultation - (343) 306-0562

My Practice at a Glance

Available online only

Altitude Psychotherapy

Waterloo, ON N2J

(343) 306-0562

Windsor, ON N8R

I specialize in Anxiety, Self Esteem and Relationship Issues

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (343) 306-0562

My Practice at a Glance

Available online only

Altitude Psychotherapy

Waterloo, ON N2J

(343) 306-0562

Windsor, ON N8R

I specialize in Anxiety, Self Esteem and Relationship Issues

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
ComPsych
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
LifeWise
Manulife
Medavie Blue Cross
Medicare
Sentara Health Plans
SunLife

I suggest you contact your health insurance provider and inquire about your coverage. I provide receipts for reimbursement.

Call or Email me for a free 15 minute consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

I suggest you contact your health insurance provider and inquire about your coverage. I provide receipts for reimbursement.

Call or Email me for a free 15 minute consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 12420 Nour Al-Hafez
In Practice for 3 Years
Membership with CCPA 11243269 / 2023
Attended Bachelors of Arts in Psychology, Degree, Graduated 2015

Feel free to ask about qualifications and training experience. Email or (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

Feel free to ask about qualifications and training experience. Email or (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Relationship Issues

Expertise

ADHD
Depression
Divorce
Immigrant women
Infidelity
Obsessive-Compulsive (OCD)
Stress
Women's Issues

Mental health problems don't define who you are. They are something you experience. "You walk in the rain and feel the rain, but you are not the rain"

Call or Email me for a free 15 minute consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

Mental health problems don't define who you are. They are something you experience. "You walk in the rain and feel the rain, but you are not the rain"

Call or Email me for a free 15 minute consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

10 Endorsements

Krystyna Namolovan

Registered Psychotherapist (Qualifying)

Nour is a great therapist, she will empower you to be your best self!

Sophie Wong

Counsellor, CCC, MA, BComm

Nour is welcoming and easy to talk to. She creates a safe environment to share.

Ariel Brown

Counsellor, BA, MA, CCC

Nour offers a safe space where warmth, genuineness, acceptance, collaboration, and empowerment are key.

Alana Papais

Registered Psychotherapist, MA, RP

Nour helps create a safe therapeutic space.

Jennifer Rampersad

Registered Psychotherapist, MA

Nour is compassionate and open-minded.

Maimoona Batool

Registered Psychotherapist, RP, CCC

Nour creates a safe and comfortable space for clients and uses various therapeutic technique and modalities to reach clients unique goals.

Uzma Hassan

Registered Psychotherapist (Qualifying), MA

I know Nour as a supportive colleague who is also dedicated and caring towards her each client

Bavly Kost

Registered Psychotherapist, BEd, MA, MPS, RP, OCT

Nour is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in different private practice clinics. Being her supervisor I highly recommend her services.

Kayla Ortese

Registered Psychotherapist (Qualifying), M, A, C, P

Nour adopts an approach centered on compassion and collaboration. Throughout sessions, she treats her clients with respect, valuing and upholding their autonomy. Nour actively collaborates with clients to explore and work towards their goals,

Maria Desmoctt

Registered Psychotherapist, MACP, RP, TITC-CT, CCTP-II

Client Focus

Age

Teen ,

Adults

Participants

Individuals

I also speak

Arabic

Age

Teen ,

Adults

Participants

Individuals

I also speak

Arabic

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Narrative
Psychodynamic

I integrate Cognitive Behavioral Therapy & Narrative Therapy to delve into how your experiences influence your thoughts, emotions, & behaviors. Recognizing patterns is crucial, & together, we can formulate a treatment plan tailored to your goals. I also incorporate techniques from Acceptance & Commitment Therapy, Dialectical Therapy, insights into attachment styles, and effective coping strategies

Call or Email me for a free 15 minute consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

Call or Email me for a free 15 minute consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

Location

Primary Location

Altitude Psychotherapy

Waterloo, ON N2J

(343) 306-0562

Email me

My website

Additional Location

Windsor, ON N8R

(343) 306-0562

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA

Call for a free consultation now - (343) 306-0562

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA