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Nour Al-Hafez
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Photo of Nour Al-Hafez, MA, BA, Registered Psychotherapist (Qualifying) in Waterloo

Nour Al-Hafez

Registered Psychotherapist (Qualifying), MA, BA (she, her)

Verified by Psychology Today
9 Endorsed
Waterloo, ON N2J
(343) 306-0562
Let's Connect (343) 306-0562
Do you often feel anxious, sad, hopeless, overwhelmed or experience relationship issues? I offer a safe, non-judgmental space and emotional support to help you work through your challenges as you move toward growth and healing. I strive to create an environment of acceptance, warmth, compassion, safety and respect. Together we can create meaningful paths to pursue your goal. I have years of experience supporting clients in building happier relationships or developing new coping strategies to manage challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, and ADHD.
My goal is to help empower you to discover tools to tune into deeper layers of yourself and meet you where you are in your journey. I work from a holistic approach that draws on elements and techniques of different modalities since we are all complex. I aim to develop a treatment plan that suits your needs collaboratively.
I am here to walk with you during your journey. Allow me to hold a space for you to journey on that path. Together we can build a relationship based on trust and compassion. I am offering a free 15-minutes phone consultation. Feel free to book at: altitudepsychotherapy.janeapp.com
Call or Nour Al-Hafez now for a free 15 minute consultation - (343) 306-0562

My Practice at a Glance

Altitude Psychotherapy

Waterloo, ON N2J

(343) 306-0562

Windsor, ON N8R

Available online only
I specialize in Anxiety, Self Esteem, and Women's Issues
$110 Per Session, I accept insurance
Individual one-on-one therapy
Let's Connect (343) 306-0562

My Practice at a Glance

Altitude Psychotherapy

Waterloo, ON N2J

(343) 306-0562

Windsor, ON N8R

Available online only
I specialize in Anxiety, Self Esteem, and Women's Issues
$110 Per Session, I accept insurance
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $110
  • Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Optima
  • SunLife
"
I suggest you contact your health insurance provider and inquire about your coverage. I provide receipts for reimbursement.
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
"
I suggest you contact your health insurance provider and inquire about your coverage. I provide receipts for reimbursement.
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12420
  • In Practice for 2 Years
  • Membership with CCPA 11243269 / 2023
  • Attended Bachelors of Arts in Psychology, Degree, Graduated 2015
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Women's Issues

Expertise

  • ADHD
  • Immigrant women
  • Infidelity
  • Relationship Issues
  • Stress
"
Mental health problems don't define who you are. They are something you experience. "You walk in the rain and feel the rain, but you are not the rain"
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
"
Mental health problems don't define who you are. They are something you experience. "You walk in the rain and feel the rain, but you are not the rain"
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA

9 Endorsements

Bavly Kost
Bavly Kost
Registered Psychotherapist,  BEd,  MA,  MPS,  RP,  OCT
Nour is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in different private practice clinics. Being her supervisor I highly recommend her services.
Uzma Hassan
Uzma Hassan
Registered Psychotherapist (Qualifying),  MA
I know Nour as a supportive colleague who is also dedicated and caring towards her each client
Maimoona Batool
Maimoona Batool
Registered Psychotherapist (Qualifying),  BScN,  RN,  ENC(C),  MACP,  RP(Q)
Nour creates a safe and comfortable space for clients and uses various therapeutic technique and modalities to reach clients unique goals.
Jennifer Rampersad
Jennifer Rampersad
Registered Psychotherapist (Qualifying),  MA
Nour is compassionate and open-minded.
Alana Papais
Alana Papais
Registered Psychotherapist (Qualifying),  MA (C),  RP (Q)
Nour helps create a safe therapeutic space.
Ariel Brown
Ariel Brown
Counsellor,  MA,  CCC
Nour offers a safe space where warmth, genuineness, acceptance, collaboration, and empowerment are key.
Sophie Wong
Sophie Wong
Counsellor,  CCC,  MA,  BComm
Nour is welcoming and easy to talk to. She creates a safe environment to share.
Krystyna Namolovan
Krystyna Namolovan
Registered Psychotherapist (Qualifying)
Nour is a great therapist, she will empower you to be your best self!
Maria Desmoctt
Maria Desmoctt
Registered Psychotherapist,  MACP,  RP,  TITC-CT,  CCTP-II

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Black , 
Other Racial or Ethnic Background

I also speak

Arabic

Age

Adults

Participants

Individuals

Ethnicity

Black , 
Other Racial or Ethnic Background

I also speak

Arabic

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
"
I often use Cognitive behavioural therapy (CBT) & Narrative therapy to explore how experiences impact your thoughts, emotions and behaviours. I will assist you in recognizing the patterns, and together, we can create a treatment plan tailored to your goals. I will also utilize narrative therapy by helping you draw meaningful conclusions about your life along with coping strategies.
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
"
I often use Cognitive behavioural therapy (CBT) & Narrative therapy to explore how experiences impact your thoughts, emotions and behaviours. I will assist you in recognizing the patterns, and together, we can create a treatment plan tailored to your goals. I will also utilize narrative therapy by helping you draw meaningful conclusions about your life along with coping strategies.
Call or for a free 15 minute consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA

Location

Primary Location

Altitude Psychotherapy

Waterloo, ON N2J

(343) 306-0562

Email me

My website

Additional Location

Windsor, ON N8R

(343) 306-0562

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Call for a free consultation now - (343) 306-0562
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Last Modified: 11 Jul 2023