Medavie Blue Cross Therapists in Torbay, NL
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
Hi! I’m a certified counsellor in private practice, offering individual therapy for adults. I bring a down-to-earth, compassionate approach to therapy. I believe therapy works best when it feels like a genuine, human connection.
My goal is to help people feel safer in their bodies, more present in their lives, and more confident in their capacity to cope and grow. My practice focuses on trauma work, particularly with adults who have experienced childhood neglect or abuse.
Hi! I’m a certified counsellor in private practice, offering individual therapy for adults. I bring a down-to-earth, compassionate approach to therapy. I believe therapy works best when it feels like a genuine, human connection.
My goal is to help people feel safer in their bodies, more present in their lives, and more confident in their capacity to cope and grow. My practice focuses on trauma work, particularly with adults who have experienced childhood neglect or abuse.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Welcome! My name is Alison and I am a Clinical Social Worker offering counselling services for children and adults in the St. John's area, in-person and virtually (NL). My work includes offering support during challenges related to life transitions such as with parenting and family dynamics, in addition to emotional regulation, anxiety, depression, and compassion fatigue. I also offer specialized training in play therapy and perinatal/postpartum mental health, remaining attuned to the impact of Adverse Childhood Experiences (ACEs), trauma, social determinants of health, and the broader systems that shape individual well-being.
Welcome! My name is Alison and I am a Clinical Social Worker offering counselling services for children and adults in the St. John's area, in-person and virtually (NL). My work includes offering support during challenges related to life transitions such as with parenting and family dynamics, in addition to emotional regulation, anxiety, depression, and compassion fatigue. I also offer specialized training in play therapy and perinatal/postpartum mental health, remaining attuned to the impact of Adverse Childhood Experiences (ACEs), trauma, social determinants of health, and the broader systems that shape individual well-being.
More Therapists Nearby
Maybe you’re the person everyone relies on—the one who keeps going, holds things together, and takes care of everyone else. But lately, you may be feeling anxious, overwhelmed, burned out, disconnected, or simply exhausted from carrying so much. Perhaps relationships feel difficult, old experiences are still affecting you, or you’ve reached a point where you know something needs to change. You may not even know exactly what you need—you just know you don’t want to keep feeling this way.
Maybe you’re the person everyone relies on—the one who keeps going, holds things together, and takes care of everyone else. But lately, you may be feeling anxious, overwhelmed, burned out, disconnected, or simply exhausted from carrying so much. Perhaps relationships feel difficult, old experiences are still affecting you, or you’ve reached a point where you know something needs to change. You may not even know exactly what you need—you just know you don’t want to keep feeling this way.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
I believe therapy should feel human, collaborative, and grounded in the reality of your everyday life. Many of the people I work with are feeling overwhelmed, disconnected, or stuck in patterns that no longer feel sustainable — whether that’s within themselves, their relationships, or the life they want to be living. I support individuals and couples navigating anxiety, chronic stress, low mood, and complex emotional or relational challenges with a holistic, integrative approach that looks at the bigger picture. Together, we work toward understanding your needs more clearly, strengthening boundaries, and improving overall health.
I believe therapy should feel human, collaborative, and grounded in the reality of your everyday life. Many of the people I work with are feeling overwhelmed, disconnected, or stuck in patterns that no longer feel sustainable — whether that’s within themselves, their relationships, or the life they want to be living. I support individuals and couples navigating anxiety, chronic stress, low mood, and complex emotional or relational challenges with a holistic, integrative approach that looks at the bigger picture. Together, we work toward understanding your needs more clearly, strengthening boundaries, and improving overall health.
Abloom Therapy: Direct Billing for insurance
Registered Psychotherapist, RP, CCC, MACP
1 Endorsed
Online Only
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online-only psychotherapy services. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online-only psychotherapy services. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
I work with youth, teens, and adults who may be navigating anxiety, trauma, identity, relationships, life transitions, or feeling overwhelmed by everything they’re carrying. I have a particular interest in supporting LGBTQ+ clients and young people who want a space where they can genuinely be themselves. My approach is warm and affirming, but also active and engaged. You won’t be expected to sit with everything alone or figure out what to talk about—I’ll meet you where you are, ask questions, and work alongside you as we figure out what you need.
I work with youth, teens, and adults who may be navigating anxiety, trauma, identity, relationships, life transitions, or feeling overwhelmed by everything they’re carrying. I have a particular interest in supporting LGBTQ+ clients and young people who want a space where they can genuinely be themselves. My approach is warm and affirming, but also active and engaged. You won’t be expected to sit with everything alone or figure out what to talk about—I’ll meet you where you are, ask questions, and work alongside you as we figure out what you need.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Hi, I'm Ashley (she/her) and I'm a registered social worker and clinical therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice, whereby my focus is working to create a warm, welcoming and calm space for individuals, couples and families to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
Hi, I'm Ashley (she/her) and I'm a registered social worker and clinical therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice, whereby my focus is working to create a warm, welcoming and calm space for individuals, couples and families to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
Receipts are provided for clients to submit to their health insurance for reimbursement and direct billing is offered for Medavie Blue Cross and SunLife.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
Receipts are provided for clients to submit to their health insurance for reimbursement and direct billing is offered for Medavie Blue Cross and SunLife.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
You care about your relationships, set goals, and want to grow. But sometimes you feel disconnected—from others, your motivation, or the version of yourself you know you can be. You may have spent months or years trying to feel like you again.
Many of my clients come to therapy feeling overwhelmed, stuck, or full of self-doubt while managing anxiety, ADHD, burnout, depression, grief, relationship challenges, or life transitions.
My approach is relaxed and collaborative. We talk like real people, build practical tools, and work toward confidence, clarity, and a life that feels like more than just surviving.
You care about your relationships, set goals, and want to grow. But sometimes you feel disconnected—from others, your motivation, or the version of yourself you know you can be. You may have spent months or years trying to feel like you again.
Many of my clients come to therapy feeling overwhelmed, stuck, or full of self-doubt while managing anxiety, ADHD, burnout, depression, grief, relationship challenges, or life transitions.
My approach is relaxed and collaborative. We talk like real people, build practical tools, and work toward confidence, clarity, and a life that feels like more than just surviving.
If you feel overwhelmed by the demands of day-to-day life, or notice signs of anxiety and depression creeping in, please know that you are not alone. You don't have to navigate these challenges by yourself.
If you feel overwhelmed by the demands of day-to-day life, or notice signs of anxiety and depression creeping in, please know that you are not alone. You don't have to navigate these challenges by yourself.
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
Personal growth happens through difficult times. I offer a compassionate and non-judgemental approach to support your growth and change.
Personal growth happens through difficult times. I offer a compassionate and non-judgemental approach to support your growth and change.
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!