The Co-operators Therapists in St John's, NL
We’re often told to “be kinder to ourselves,” “worry less,” or “communicate better.” And many of us do understand why we are the way we are. We have insight, self-awareness, and plenty of knowledge about what we “should” be doing. Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
We’re often told to “be kinder to ourselves,” “worry less,” or “communicate better.” And many of us do understand why we are the way we are. We have insight, self-awareness, and plenty of knowledge about what we “should” be doing. Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
I’m so excited to be working with Sydney Wells as her counselling supervisor while she is completing her Internship. Sydney is offering accessible $50 sessions with flexible availability under my supervision (Youth 10 years and older as well as adults). Sydney is enrolled in the Master of Education (M.Ed.) Counselling Psychology program at Memorial University of Newfoundland. She brings a rich academic foundation, including a Master of Science (M.Sc.) in Experimental Psychology with a research focus on ADHD, as well as meaningful community experience working with organizations such as the Iris Kirby House and Choices for Youth.
I’m so excited to be working with Sydney Wells as her counselling supervisor while she is completing her Internship. Sydney is offering accessible $50 sessions with flexible availability under my supervision (Youth 10 years and older as well as adults). Sydney is enrolled in the Master of Education (M.Ed.) Counselling Psychology program at Memorial University of Newfoundland. She brings a rich academic foundation, including a Master of Science (M.Sc.) in Experimental Psychology with a research focus on ADHD, as well as meaningful community experience working with organizations such as the Iris Kirby House and Choices for Youth.
Hi, I'm Tia(she/her) a registered social worker and parent of two. I have worked with children and families for the past 19 years. I work with parents, caregivers and children from a person centered, trauma focused relational lens. Through Connected Parenting and lived experience I enjoy connecting with others who are navigating the challenges of parenthood, parenting small children, parenting through grief and loss, navigating generational patterns that you're ready to break while also strengthening relationships within your home; including children and teens.
Hi, I'm Tia(she/her) a registered social worker and parent of two. I have worked with children and families for the past 19 years. I work with parents, caregivers and children from a person centered, trauma focused relational lens. Through Connected Parenting and lived experience I enjoy connecting with others who are navigating the challenges of parenthood, parenting small children, parenting through grief and loss, navigating generational patterns that you're ready to break while also strengthening relationships within your home; including children and teens.
I work with youth and adults who feel weighed down by anxiety, stress, trauma, or grief and want something deeper than coping, that is genuine healing. My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance. Having worked across Europe, Asia, and North America, I bring a multicultural perspective that can be particularly valuable for racial minorities and newcomers. Sessions are calm, and tailored to what matters most to you. Together we explore old patterns, discover emotional resilience, and help you reconnect with a sense of steadiness and peace in everyday life.
I work with youth and adults who feel weighed down by anxiety, stress, trauma, or grief and want something deeper than coping, that is genuine healing. My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance. Having worked across Europe, Asia, and North America, I bring a multicultural perspective that can be particularly valuable for racial minorities and newcomers. Sessions are calm, and tailored to what matters most to you. Together we explore old patterns, discover emotional resilience, and help you reconnect with a sense of steadiness and peace in everyday life.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
Accepting New Clients - Does it all just feel like a lot? Feeling overwhelmed, stretched thin, or stuck in patterns you’re not sure how to shift in your daily life, or relationships? Are you navigating anxiety, burnout, life transitions, or the weight of caregiving and responsibility? Looking for support in moving into a new role within your family, relationship, or parenting? Maybe you’re trying to make sense of your past, your identity, or how to move forward in a way that feels more steady and sustainable. Together, we can slow things down, build insight, and help you feel more grounded and supported in your day to day life.
Accepting New Clients - Does it all just feel like a lot? Feeling overwhelmed, stretched thin, or stuck in patterns you’re not sure how to shift in your daily life, or relationships? Are you navigating anxiety, burnout, life transitions, or the weight of caregiving and responsibility? Looking for support in moving into a new role within your family, relationship, or parenting? Maybe you’re trying to make sense of your past, your identity, or how to move forward in a way that feels more steady and sustainable. Together, we can slow things down, build insight, and help you feel more grounded and supported in your day to day life.
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of 4 year old twins and a 10 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of 4 year old twins and a 10 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
There are seasons when life feels quietly heavy, when you’re the steady one for everyone else, yet something inside feels worn thin. If you’re feeling overwhelmed, weighed down by anxiety or depression, burned out, navigating relationship strain, or carrying the impact of past experiences, you’re not alone. Growing up in a small rural community and working in education, I’ve seen how deeply responsibility and loyalty run. You don’t have to walk this rough patch alone. I offer a no-judgment space where all parts of you are welcome, a place to slow down and find your footing again.
There are seasons when life feels quietly heavy, when you’re the steady one for everyone else, yet something inside feels worn thin. If you’re feeling overwhelmed, weighed down by anxiety or depression, burned out, navigating relationship strain, or carrying the impact of past experiences, you’re not alone. Growing up in a small rural community and working in education, I’ve seen how deeply responsibility and loyalty run. You don’t have to walk this rough patch alone. I offer a no-judgment space where all parts of you are welcome, a place to slow down and find your footing again.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with an adult, a parent with a child or youth (12+), or a couple, let's connect to start with support.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with an adult, a parent with a child or youth (12+), or a couple, let's connect to start with support.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in LGBTQ transitioning, substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in LGBTQ transitioning, substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
I have 36
years in clinical psychology and I have a wide-range of experiences and have worked with adults 18-64 from many walks of life. My ideal client is someone who may be struggling with trauma issues such as PTSD, depression, anxiety, etc. I am interested in working with clients who wish to grow beyond their conditions, and heal so that they can achieve optimal psychological functioning for themselves. I utilize cognitive-behavioural, solution, focused and psychodynamic paradigms. I am also trained in EMDR (Eye Movement Desensitization Reprocessing), therapy for various conditions.
I have 36
years in clinical psychology and I have a wide-range of experiences and have worked with adults 18-64 from many walks of life. My ideal client is someone who may be struggling with trauma issues such as PTSD, depression, anxiety, etc. I am interested in working with clients who wish to grow beyond their conditions, and heal so that they can achieve optimal psychological functioning for themselves. I utilize cognitive-behavioural, solution, focused and psychodynamic paradigms. I am also trained in EMDR (Eye Movement Desensitization Reprocessing), therapy for various conditions.
See more therapy options for St John's
Nearby The Co-operators Counsellors Searches for St John's
See More The Co-operators CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay