Stress Therapists in St John's, NL
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)?
I use a combination of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to create a plan that works best for you. Together, we’ll focus on your strengths, nurture self-compassion, and work towards finding a positive path forward that feels right for you.
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)?
I use a combination of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to create a plan that works best for you. Together, we’ll focus on your strengths, nurture self-compassion, and work towards finding a positive path forward that feels right for you.
Making it sought after by those who may feel tired or overwhelmed by traditional talk therapies that focus on re-telling and re-living traumatic memories.
Are you ready to transform your life in a way that creates lasting healing?
I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies including Deep Brain Reorienting (DBR).
Both SE and DBR are gentle, powerful & scientifically informed and aim to resolve the core symptoms of emotional pain, shock & trauma, including PTSD & other painful life events that include anxiety, depression, grief, developmental and attachment trauma, guilt, shame & physical pain at the level of the brain and nervous system.
Making it sought after by those who may feel tired or overwhelmed by traditional talk therapies that focus on re-telling and re-living traumatic memories.
Are you ready to transform your life in a way that creates lasting healing?
I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies including Deep Brain Reorienting (DBR).
Both SE and DBR are gentle, powerful & scientifically informed and aim to resolve the core symptoms of emotional pain, shock & trauma, including PTSD & other painful life events that include anxiety, depression, grief, developmental and attachment trauma, guilt, shame & physical pain at the level of the brain and nervous system.
Hi! I'm Kristen, and I have been a social worker for 15+ years. I am honestly so grateful for the work I get to do and the relationships I've been able to build.
I have worked in diverse practice areas, which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centred; I bring a variety of tools to the table, and I believe you do too. Our work together will be personalized, collaborative, and goal-oriented.
I work with young people and adults, as well as couples.
Hi! I'm Kristen, and I have been a social worker for 15+ years. I am honestly so grateful for the work I get to do and the relationships I've been able to build.
I have worked in diverse practice areas, which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centred; I bring a variety of tools to the table, and I believe you do too. Our work together will be personalized, collaborative, and goal-oriented.
I work with young people and adults, as well as couples.
Overwhelmed, stressed, anxious, or depressed?
My approach is collaborative and compassionate. I offer a safe, non-judgmental virtual space where you can speak openly, and where we’ll explore possibilities together. Healing isn’t always a straight path, but as the expert of your own life, you already hold deep insight. I’m here to follow your lead with support and care that’s tailored to your goals.
Overwhelmed, stressed, anxious, or depressed?
My approach is collaborative and compassionate. I offer a safe, non-judgmental virtual space where you can speak openly, and where we’ll explore possibilities together. Healing isn’t always a straight path, but as the expert of your own life, you already hold deep insight. I’m here to follow your lead with support and care that’s tailored to your goals.
Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress.
Registered Canadian Counsellor (CCC), RP (Q), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/life purpose, work/life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
Licensed in both Ontario, Newfoundland and other non-regulated Canadian provinces.
Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress.
Registered Canadian Counsellor (CCC), RP (Q), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/life purpose, work/life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
Licensed in both Ontario, Newfoundland and other non-regulated Canadian provinces.
I support clients navigating anxiety, depression, stress, burnout, low self-esteem, life transitions, and the impact of challenging relationships.
Is it second nature to put someone else’s needs first, even when it leaves you feeling invisible, unheard, or emotionally drained? You might feel disconnected from who you truly are, or weighed down by shame, blame, and isolation, especially after a difficult or emotionally harmful relationship. I support individuals facing a wide range of challenges by offering a safe, compassionate space to explore your experiences, reconnect with yourself, rebuild confidence, and move forward with clarity and hope. Together, we’ll work toward healing, growth, and a deeper sense of well-being. You deserve to feel whole, seen, and valued.
I support clients navigating anxiety, depression, stress, burnout, low self-esteem, life transitions, and the impact of challenging relationships.
Is it second nature to put someone else’s needs first, even when it leaves you feeling invisible, unheard, or emotionally drained? You might feel disconnected from who you truly are, or weighed down by shame, blame, and isolation, especially after a difficult or emotionally harmful relationship. I support individuals facing a wide range of challenges by offering a safe, compassionate space to explore your experiences, reconnect with yourself, rebuild confidence, and move forward with clarity and hope. Together, we’ll work toward healing, growth, and a deeper sense of well-being. You deserve to feel whole, seen, and valued.
Becoming a parent is life-changing, and it’s natural to feel overwhelmed at times.
I offer compassionate, non-judgmental care rooted in evidence-based therapeutic practices. I am passionate about perinatal wellbeing and have specialized training in perinatal mental health, birth and reproductive trauma, as well as birth and postpartum doula training.
Becoming a parent is life-changing, and it’s natural to feel overwhelmed at times.
I offer compassionate, non-judgmental care rooted in evidence-based therapeutic practices. I am passionate about perinatal wellbeing and have specialized training in perinatal mental health, birth and reproductive trauma, as well as birth and postpartum doula training.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Newfoundland & Labrador and select Canadian provinces and territories.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Newfoundland & Labrador and select Canadian provinces and territories.
Many people in this position feel emotionally exhausted or unsure how to move forward, and are seeking relief, clearer thinking, and practical ways to manage emotions, relationships, and daily stress.
I work with adults, caregivers, seniors, and couples facing life transitions, caregiving responsibilities, and relational stress. My perspective is shaped by years supporting families as a teacher and special education professional, and by caring for my mother with Alzheimer’s disease. As a counselling student, I offer compassionate, non-judgmental support.
Many people in this position feel emotionally exhausted or unsure how to move forward, and are seeking relief, clearer thinking, and practical ways to manage emotions, relationships, and daily stress.
I work with adults, caregivers, seniors, and couples facing life transitions, caregiving responsibilities, and relational stress. My perspective is shaped by years supporting families as a teacher and special education professional, and by caring for my mother with Alzheimer’s disease. As a counselling student, I offer compassionate, non-judgmental support.
I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I practice from a person-centred, integrative approach and enjoy collaborating with clients to reach their goals. I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I practice from a person-centred, integrative approach and enjoy collaborating with clients to reach their goals. I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress.
I approach therapy from a trauma-informed and collaborative perspective, using evidence-based practices such as cognitive-behavioural therapy, person-centred therapy, solution-focused brief therapy, mindfulness-based approaches, and attachment-based therapy. I integrate these approaches to best meet your needs and work at a pace that feels right for you.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress.
I approach therapy from a trauma-informed and collaborative perspective, using evidence-based practices such as cognitive-behavioural therapy, person-centred therapy, solution-focused brief therapy, mindfulness-based approaches, and attachment-based therapy. I integrate these approaches to best meet your needs and work at a pace that feels right for you.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout?
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do. My goal is help you better understand your own inner workings, cultivate psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout?
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do. My goal is help you better understand your own inner workings, cultivate psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.
Tired of just “getting by”? Ready to break free from self-doubt, burnout, or feeling stuck? Let's start reconnecting with you with your true self. I work with individuals navigating anxiety, depression, low self-esteem, body image struggles, and major life transitions. As a therapist of colour, I understand how identity, culture, and lived experience shape our mental health. My approach is warm, collaborative, and culturally responsive.
Tired of just “getting by”? Ready to break free from self-doubt, burnout, or feeling stuck? Let's start reconnecting with you with your true self. I work with individuals navigating anxiety, depression, low self-esteem, body image struggles, and major life transitions. As a therapist of colour, I understand how identity, culture, and lived experience shape our mental health. My approach is warm, collaborative, and culturally responsive.
There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed.
I offer counselling to individuals experiencing a wide variety of challenges that life may bring. For example, areas such as, but not limited to, anxiety, stress, grief and life transitions. I am a Canadian Certified Counsellor (CCC), as well as a registered Naturopath (N.D.) in good standing with both the CCPA and the ACNN.
There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed.
I offer counselling to individuals experiencing a wide variety of challenges that life may bring. For example, areas such as, but not limited to, anxiety, stress, grief and life transitions. I am a Canadian Certified Counsellor (CCC), as well as a registered Naturopath (N.D.) in good standing with both the CCPA and the ACNN.
I frequently work with individuals who have had adverse childhoods, have been or are affected by abusive relationships, burnout and overall stress-related issues.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
I frequently work with individuals who have had adverse childhoods, have been or are affected by abusive relationships, burnout and overall stress-related issues.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
I’m a student therapist supporting children, youth, and young adults (8+) as you navigate anxiety, stress, big emotions, and life’s changes.
Therapy with me is structured around what you’re experiencing and what you’d like support with. Sessions involve exploring patterns, identifying triggers, and developing evidence-informed strategies and tools to help manage anxiety, reduce stress, and support emotional regulation, relationships, and daily life.
I’m a student therapist supporting children, youth, and young adults (8+) as you navigate anxiety, stress, big emotions, and life’s changes.
Therapy with me is structured around what you’re experiencing and what you’d like support with. Sessions involve exploring patterns, identifying triggers, and developing evidence-informed strategies and tools to help manage anxiety, reduce stress, and support emotional regulation, relationships, and daily life.
Hi, I'm Rachel, the face behind STORM Counselling, a practice inspired by unconditional love, resilience, and connection. The deeper meaning behind STORM aligns with my values as a therapist, as well as my hope for you as a client.
At STORM, I work to provide you with strength to face your biggest fears, trust in yourself as you begin your therapy journey, openness to look within yourself with curiosity and compassion, resilience to handle challenges as they come, and finding meaning and value in your life. Just like stormy weather, life can feel heavy and dark, but we can get through the storm together.
Hi, I'm Rachel, the face behind STORM Counselling, a practice inspired by unconditional love, resilience, and connection. The deeper meaning behind STORM aligns with my values as a therapist, as well as my hope for you as a client.
At STORM, I work to provide you with strength to face your biggest fears, trust in yourself as you begin your therapy journey, openness to look within yourself with curiosity and compassion, resilience to handle challenges as they come, and finding meaning and value in your life. Just like stormy weather, life can feel heavy and dark, but we can get through the storm together.
Common reasons for referral include anxiety, mood difficulties, workplace stress and burnout, parenting support, trauma, women's health, and ADHD.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Common reasons for referral include anxiety, mood difficulties, workplace stress and burnout, parenting support, trauma, women's health, and ADHD.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded.
I offer a space where you can feel safe, supported, and free to show up as you are. My approach is flexible and grounded, drawing from EMDR to process trauma, CBT to manage anxiety, IFS to explore your inner world, and self-compassion to build kindness toward yourself, as well as other therapeutic modalities. Together we’ll find the mix that fits you best.
I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded.
I offer a space where you can feel safe, supported, and free to show up as you are. My approach is flexible and grounded, drawing from EMDR to process trauma, CBT to manage anxiety, IFS to explore your inner world, and self-compassion to build kindness toward yourself, as well as other therapeutic modalities. Together we’ll find the mix that fits you best.
Welcome to Private Counsel NL.
A boutique counselling practice offering elevated support & expert guidance for personal mastery.
Here, counselling is an exclusive experience—private, personalized, and transformative. Whether you’re navigating changes, challenges, seeking clarity, or ready to redefine how you engage with your inner and outer world, this space is for you.
Now accepting new clients.
Follow along for insights on growth, power, mastery, and the art of holistic wellness on Instagram.
Welcome to Private Counsel NL.
A boutique counselling practice offering elevated support & expert guidance for personal mastery.
Here, counselling is an exclusive experience—private, personalized, and transformative. Whether you’re navigating changes, challenges, seeking clarity, or ready to redefine how you engage with your inner and outer world, this space is for you.
Now accepting new clients.
Follow along for insights on growth, power, mastery, and the art of holistic wellness on Instagram.
See more therapy options for St John's
Nearby Stress Counsellors Searches for St John's
See More Stress CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay