Stress Therapists in St John's, NL

Photo of Katie Power, MA, Bsc, CCC, ND
Katie Power
MA, Bsc, CCC, ND
Verified Verified
St John's, NL A1A
Registered Canadian Counsellor (CCC), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/life purpose, work/life balance, relationships, and stress.
Katie is a Registered Counsellor with extensive work with holistic coaching and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR.
Registered Canadian Counsellor (CCC), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/life purpose, work/life balance, relationships, and stress.
Katie is a Registered Counsellor with extensive work with holistic coaching and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR.
(709) 400-2421 View (709) 400-2421
Photo of Michelle Snow - Michelle Snow Well Life, MEd , CCC, CHt , Counsellor
Michelle Snow Well Life
Counsellor, MEd , CCC, CHt
Verified Verified
Online Only
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
(709) 703-8492 View (709) 703-8492
Photo of Christine Riggs, BA, BscOT, MACP, OT(R)NL, CCC, Counsellor
Christine Riggs
Counsellor, BA, BscOT, MACP, OT(R)NL, CCC
Verified Verified
1 Endorsed
St John's, NL A1C
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
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Photo of Arlene M Penney, BA,BSW, MSW,RSW, RP,ND, SEP, Registered Social Worker
Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Verified Verified
St John's, NL A1B
Are you ready to transform your life in a totally different way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies with a focus on Somatic Experiencing (SE). Develped by Dr. Peter Levine, SE is gentle, powerful & scientifically informed. It aims to resolve symptoms of stress, emotional pain, & trauma, including PTSD & other painful life events that accumulate in our bodies & nervous systems that include anxiety, depression, grief, developmental attachment trauma, guilt, shame & physical pain.
Are you ready to transform your life in a totally different way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies with a focus on Somatic Experiencing (SE). Develped by Dr. Peter Levine, SE is gentle, powerful & scientifically informed. It aims to resolve symptoms of stress, emotional pain, & trauma, including PTSD & other painful life events that accumulate in our bodies & nervous systems that include anxiety, depression, grief, developmental attachment trauma, guilt, shame & physical pain.
(709) 704-4229 View (709) 704-4229
Photo of Tracy Kroeker, MC, R Psych, Psychologist
Tracy Kroeker
Psychologist, MC, R Psych
Verified Verified
Online Only
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
(709) 910-0402 View (709) 910-0402
Photo of Claire LeDrew, MSW, RSW, Registered Social Worker
Claire LeDrew
Registered Social Worker, MSW, RSW
Verified Verified
St John's, NL A1A
Hello, I’m Claire (she/her)! I am a registered social worker (MSW, RSW) who is passionate about creating a safer space to support you on your wellness journey, whatever that may look like for you. I value the importance of creating a welcoming, non-judgmental, trauma-informed and strengths-focused environment to support you where you are. I have experience working with individuals who are navigating challenges related to anxiety, depression, stress, life transitions, interpersonal relationships, emotional regulation, career exploration, ADHD, (dis)ability and social issues.
Hello, I’m Claire (she/her)! I am a registered social worker (MSW, RSW) who is passionate about creating a safer space to support you on your wellness journey, whatever that may look like for you. I value the importance of creating a welcoming, non-judgmental, trauma-informed and strengths-focused environment to support you where you are. I have experience working with individuals who are navigating challenges related to anxiety, depression, stress, life transitions, interpersonal relationships, emotional regulation, career exploration, ADHD, (dis)ability and social issues.
(709) 700-3232 View (709) 700-3232
Photo of Karin Klassen - DBT Karin Klassen R Psych, MSc, MPhil, Psychologist
DBT Karin Klassen R Psych
Psychologist, MSc, MPhil
Verified Verified
Online Only
Bodies manifest stress in so many ways, cognitively, somatically, and behaviourally.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
Bodies manifest stress in so many ways, cognitively, somatically, and behaviourally.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
(902) 809-7792 View (902) 809-7792
Photo of Annette Hynes, MA(Can), Registered Psychotherapist (Qualifying)
Annette Hynes
Registered Psychotherapist (Qualifying), MA(Can)
Verified Verified
St John's, NL A1B
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
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Photo of Catherine Dwyer, MSW, RSW, Registered Social Worker
Catherine Dwyer
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
St John's, NL A1E
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
(343) 305-1119 View (343) 305-1119
Photo of Matthew Glynn - Glynn Counselling, RSW, BSW, BKin, Registered Social Worker
Glynn Counselling
Registered Social Worker, RSW, BSW, BKin
Verified Verified
Online Only
Are you feeling overwhelmed by stress, struggling to manage ADHD, or searching for ways to live a healthier, more balanced life? My name is Matthew Glynn, and I’m a Registered Social Worker with over a decade of experience in health and wellness. I know first-hand how challenging it can be to manage ADHD and chronic stress while trying to build sustainable habits. Through Acceptance and Commitment Therapy (ACT) and other evidence-based practices, I offer an empathetic, supportive space where you can explore your goals, navigate obstacles, and create meaningful, lasting change.
Are you feeling overwhelmed by stress, struggling to manage ADHD, or searching for ways to live a healthier, more balanced life? My name is Matthew Glynn, and I’m a Registered Social Worker with over a decade of experience in health and wellness. I know first-hand how challenging it can be to manage ADHD and chronic stress while trying to build sustainable habits. Through Acceptance and Commitment Therapy (ACT) and other evidence-based practices, I offer an empathetic, supportive space where you can explore your goals, navigate obstacles, and create meaningful, lasting change.
(709) 705-5847 View (709) 705-5847
Photo of Antje Springmann, BA, PPCC, MACP, CCC, ND
Antje Springmann
BA, PPCC, MACP, CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1A
I frequently work with individuals who have had adverse childhoods, have been or are affected by abusive relationships, burnout and overall stress-related issues.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
I frequently work with individuals who have had adverse childhoods, have been or are affected by abusive relationships, burnout and overall stress-related issues.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
(709) 501-8470 View (709) 501-8470
Photo of Tracy Kroeker, MC, R Psych, Psychologist
Tracy Kroeker
Psychologist, MC, R Psych
Verified Verified
3 Endorsed
Online Only
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
(587) 412-5186 View (587) 412-5186
Photo of Robyn Blommé - Inspiring Solutions Counselling Services, BEd, MACP, CCC, Counsellor
Inspiring Solutions Counselling Services
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
St John's, NL A1B
For example, areas such as, but not limited to, anxiety, stress, grief and life transitions.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
For example, areas such as, but not limited to, anxiety, stress, grief and life transitions.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
(709) 400-5407 View (709) 400-5407
Photo of Jenna Kean, MSc, CCC, Counsellor
Jenna Kean
Counsellor, MSc, CCC
Verified Verified
St John's, NL A1E
Waitlist for new clients
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
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Photo of Tracy Lee Fowler, MSW, BSW,  BA, RSW, Registered Social Worker
Tracy Lee Fowler
Registered Social Worker, MSW, BSW, BA, RSW
Verified Verified
1 Endorsed
St John's, NL A1A
with regulating emotions? managing stress effectively? living in the moment? relationships with other or interpersonal effectiveness? DBT skills Group may be for you!.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
with regulating emotions? managing stress effectively? living in the moment? relationships with other or interpersonal effectiveness? DBT skills Group may be for you!.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
(709) 500-2858 View (709) 500-2858
Photo of Megan Lockyer, MSW, RSW, Registered Social Worker
Megan Lockyer
Registered Social Worker, MSW, RSW
Verified Verified
St John's, NL A1B
Are you a teen, or is a teen you love, struggling with anxiety, low mood, self-harm, low self-esteem, challenges in school or in friendships? Perhaps there have been new changes to your family or another type of stress. Do you feel like you have no idea where to start? Rest assured, I can help!
Are you a teen, or is a teen you love, struggling with anxiety, low mood, self-harm, low self-esteem, challenges in school or in friendships? Perhaps there have been new changes to your family or another type of stress. Do you feel like you have no idea where to start? Rest assured, I can help!
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Photo of Sheri Dawn Roberts, MEd, CCC, Counsellor
Sheri Dawn Roberts
Counsellor, MEd, CCC
Verified Verified
St John's, NL A1A
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in student support at Memorial University and have always been an advocate for students’ overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in student support at Memorial University and have always been an advocate for students’ overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
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Photo of Amanda Devlin, MSW, Clinical Social Work/Therapist
Amanda Devlin
Clinical Social Work/Therapist, MSW
Verified Verified
Online Only
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
(709) 499-0461 View (709) 499-0461
Photo of Aleeta Justin, RSW, MSW, Registered Social Worker
Aleeta Justin
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Online Only
Whether you are facing anxiety, trauma, stress, or any other life challenge, I am here to help.
Offering reduced fee counselling. Reaching out for help takes courage, and I honor the strength you are demonstrating. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced, and more joyful selves. My practice includes individual, couples, and family therapy with a noted passion for working with children through play. My counseling services are rooted in respect, compassion, and empathy for each individual client. My counselling approach focuses on promoting healing, emotional expression, and assists in personal development.
Whether you are facing anxiety, trauma, stress, or any other life challenge, I am here to help.
Offering reduced fee counselling. Reaching out for help takes courage, and I honor the strength you are demonstrating. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced, and more joyful selves. My practice includes individual, couples, and family therapy with a noted passion for working with children through play. My counseling services are rooted in respect, compassion, and empathy for each individual client. My counselling approach focuses on promoting healing, emotional expression, and assists in personal development.
(709) 200-0157 View (709) 200-0157
Photo of Jennifer Hogan - ADHD Solutions - ADHD Coaching, MScOT, BA
ADHD Solutions - ADHD Coaching
MScOT, BA
Verified Verified
Online Only
I use practical strategies and coaching to help individuals with organization, time management, attention, problem solving, social skills, routine building, impulse control, restlessness, stress, anxiety, and low self-esteem.
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
I use practical strategies and coaching to help individuals with organization, time management, attention, problem solving, social skills, routine building, impulse control, restlessness, stress, anxiety, and low self-esteem.
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
(709) 910-6820 View (709) 910-6820

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