Spirituality Therapists in St John's, NL
Life can become overwhelming, confusing and uncertain. When difficult seasons arise, it’s important to have someone in your corner offering an empathetic ear to listen. You are the expert of your life; you know what is best for you, and from this belief we will work collaboratively to help meet your goals and progress towards the life you want for yourself. If you are looking for a safe, non-judgmental space to explore your challenges, reconnect with your strengths and move forward with confidence, I would love to connect with you.
Life can become overwhelming, confusing and uncertain. When difficult seasons arise, it’s important to have someone in your corner offering an empathetic ear to listen. You are the expert of your life; you know what is best for you, and from this belief we will work collaboratively to help meet your goals and progress towards the life you want for yourself. If you are looking for a safe, non-judgmental space to explore your challenges, reconnect with your strengths and move forward with confidence, I would love to connect with you.
I support clients navigating life transitions, addictions, grief and loss, self-esteem challenges, well-being, and spirituality.
As a retired Registered Massage Therapist (RMT), I bring a deep understanding of the connection between body, mind, and spirit into my work as a clinical counsellor. I work best with individuals who are open-minded and committed to personal growth. My clients are often reflective, intuitive, and curious—people who are willing to examine their beliefs and take responsibility for their lives. They may feel that something is holding them back, even if they cannot fully identify it. They are seeking a deeper understanding of themselves and their experiences. They are ready for change. Does this sound like you?
I support clients navigating life transitions, addictions, grief and loss, self-esteem challenges, well-being, and spirituality.
As a retired Registered Massage Therapist (RMT), I bring a deep understanding of the connection between body, mind, and spirit into my work as a clinical counsellor. I work best with individuals who are open-minded and committed to personal growth. My clients are often reflective, intuitive, and curious—people who are willing to examine their beliefs and take responsibility for their lives. They may feel that something is holding them back, even if they cannot fully identify it. They are seeking a deeper understanding of themselves and their experiences. They are ready for change. Does this sound like you?
I am a trained DBR (deep brain reorienting) Level 2 therapist. DBR can be applied to process unresolved traumatic experiences.
I am also a Binge Eating and Chronic Dieting Professional (BECDP), a trauma-trained EMDR therapist and a Mindfulness Based Eating (MB-EAT) Practitioner.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
I am a trained DBR (deep brain reorienting) Level 2 therapist. DBR can be applied to process unresolved traumatic experiences.
I am also a Binge Eating and Chronic Dieting Professional (BECDP), a trauma-trained EMDR therapist and a Mindfulness Based Eating (MB-EAT) Practitioner.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
I am interested in working with those who struggle with depression, anxiety, anger, shame and motivation. I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life. I see therapy sessions as intense conversations that help clients create a life that integrates past and present experience to inform a way of going forward that feels true, inspiring and achievable.
I am interested in working with those who struggle with depression, anxiety, anger, shame and motivation. I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life. I see therapy sessions as intense conversations that help clients create a life that integrates past and present experience to inform a way of going forward that feels true, inspiring and achievable.
Hello... I'm Tina (she/her). I am a Canadian Certified Counsellor with a Master of Education in Counselling Psychology. My graduate research focused on perimenopause mental health, and I bring over 10 years of experience in women's health and wellness programming. I offer trauma-informed, neurodivergence-affirming, and person-centered support to foster healing, deepen self-understanding, and support meaningful change.
Hello... I'm Tina (she/her). I am a Canadian Certified Counsellor with a Master of Education in Counselling Psychology. My graduate research focused on perimenopause mental health, and I bring over 10 years of experience in women's health and wellness programming. I offer trauma-informed, neurodivergence-affirming, and person-centered support to foster healing, deepen self-understanding, and support meaningful change.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I use a variety of evidence-based and trauma-informed therapies such as CBT and EMDR and ancient practices such as meditation and spirituality.
In each session, I hold space for each client by using my calming and safe energy, so the client can feel safe, supported, accepted and cared for so they can be vulnerable in order to heal.
I use a variety of evidence-based and trauma-informed therapies such as CBT and EMDR and ancient practices such as meditation and spirituality.
In each session, I hold space for each client by using my calming and safe energy, so the client can feel safe, supported, accepted and cared for so they can be vulnerable in order to heal.
As a therapist, I take an integrative approach that centres your needs, your pace, and your perspective. After more than 25 years supporting individuals and families across a wide range of leadership and helping roles, I offer a balanced, steady, and comfortable therapeutic process that meets you where you are. Whether you’re navigating a mental health crisis, sensing that something feels “off,” or you want to improve your mental health with more adaptive approaches to life, you don’t have to sort it out alone. Let’s talk and explore what your next step could be.
As a therapist, I take an integrative approach that centres your needs, your pace, and your perspective. After more than 25 years supporting individuals and families across a wide range of leadership and helping roles, I offer a balanced, steady, and comfortable therapeutic process that meets you where you are. Whether you’re navigating a mental health crisis, sensing that something feels “off,” or you want to improve your mental health with more adaptive approaches to life, you don’t have to sort it out alone. Let’s talk and explore what your next step could be.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
Welcome to Private Counsel NL.
A boutique counselling practice offering elevated support & expert guidance for personal mastery.
Here, counselling is an exclusive experience—private, personalized, and transformative. Whether you’re navigating changes, challenges, seeking clarity, or ready to redefine how you engage with your inner and outer world, this space is for you.
Now accepting new clients.
Follow along for insights on growth, power, mastery, and the art of holistic wellness on Instagram.
Welcome to Private Counsel NL.
A boutique counselling practice offering elevated support & expert guidance for personal mastery.
Here, counselling is an exclusive experience—private, personalized, and transformative. Whether you’re navigating changes, challenges, seeking clarity, or ready to redefine how you engage with your inner and outer world, this space is for you.
Now accepting new clients.
Follow along for insights on growth, power, mastery, and the art of holistic wellness on Instagram.
From time to time, we may find ourselves in need of someone to journey alongside us; someone who can be present, creating a safe space in which to work through many of life's challenges.
From time to time, we may find ourselves in need of someone to journey alongside us; someone who can be present, creating a safe space in which to work through many of life's challenges.
Hi! I am a therapist with a deep passion + appreciation for all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their body, whatever their experiences may be. My areas of focus include body trust, body dysmorphia, body liberation, body acceptance, embodiment, eating challenges, shame, sexuality, gender, self actualization, identity, depression, self-worth, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good + sustainable things are built. Be in touch if this resonates with you! :)
Hi! I am a therapist with a deep passion + appreciation for all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their body, whatever their experiences may be. My areas of focus include body trust, body dysmorphia, body liberation, body acceptance, embodiment, eating challenges, shame, sexuality, gender, self actualization, identity, depression, self-worth, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good + sustainable things are built. Be in touch if this resonates with you! :)
Sometimes we reach a point where we know something isn't working, but we're not quite sure what needs to change. Maybe you're dissatisfied with where you are in life, questioning whether you're on the right path, or feeling disconnected from the person you used to be. You may find yourself thinking, “I just don't feel like myself anymore.”
Therapy is about having a place to explore your experiences, make sense of what's happening, and discover practical ways to move forward.
Sometimes we reach a point where we know something isn't working, but we're not quite sure what needs to change. Maybe you're dissatisfied with where you are in life, questioning whether you're on the right path, or feeling disconnected from the person you used to be. You may find yourself thinking, “I just don't feel like myself anymore.”
Therapy is about having a place to explore your experiences, make sense of what's happening, and discover practical ways to move forward.
Are you doing all the "right" things but still feeling exhausted, stuck, or quietly wondering if this is really it? Maybe you're succeeding by most measures but running on empty underneath. Or you're facing a transition — in your career, relationships, or sense of self — and you're not sure who you're supposed to be on the other side of it.
Are you doing all the "right" things but still feeling exhausted, stuck, or quietly wondering if this is really it? Maybe you're succeeding by most measures but running on empty underneath. Or you're facing a transition — in your career, relationships, or sense of self — and you're not sure who you're supposed to be on the other side of it.
Soul Alive offers compassionate, trauma-informed counselling for teens, women, parents, and individuals navigating anxiety, depression, trauma, self-esteem, stress, work–life balance, and relationship challenges. Our goal is to help uncover the root of distress and restore balance and well-being.
We take a strengths-based approach, integrating mindfulness, narrative, solution-focused, and cognitive-behavioural therapy (CBT), along with modalities such as EMDR, EFT, DBT, and the Gottman Method to tailor care to each client.
Soul Alive is led by Katie, a Registered Canadian Counsellor (CCC), RP (Qualifying), and Holistic Life Coach
Soul Alive offers compassionate, trauma-informed counselling for teens, women, parents, and individuals navigating anxiety, depression, trauma, self-esteem, stress, work–life balance, and relationship challenges. Our goal is to help uncover the root of distress and restore balance and well-being.
We take a strengths-based approach, integrating mindfulness, narrative, solution-focused, and cognitive-behavioural therapy (CBT), along with modalities such as EMDR, EFT, DBT, and the Gottman Method to tailor care to each client.
Soul Alive is led by Katie, a Registered Canadian Counsellor (CCC), RP (Qualifying), and Holistic Life Coach
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
2 Endorsed
St John's, NL A1B
Waitlist for new clients
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Supporting people to thrive in their intimate lives is one of my passions. I am an AASECT-Certified Sex Therapist, and offer counselling services to people struggling with concerns related to sexuality and relationships, as well as those seeking to overcome the impact of past traumatic experiences.
Supporting people to thrive in their intimate lives is one of my passions. I am an AASECT-Certified Sex Therapist, and offer counselling services to people struggling with concerns related to sexuality and relationships, as well as those seeking to overcome the impact of past traumatic experiences.
See more therapy options for St John's
Nearby Spirituality Counsellors Searches for St John's
See More Spirituality CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.