Somatic Therapists in St John's, NL
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
Are you looking to explore new possibilities for addressing challenges in your life? Are you eager to talk to someone who isn’t going to put you in a box? Do you want to work collaboratively toward your goals and experiment with new ideas? Through conversation I will invite you to to find growth, change, meaning, and connection. Using an invitational and collaborative approach we can work together to strategize, experiment, and address the challenges you’re facing.
Are you looking to explore new possibilities for addressing challenges in your life? Are you eager to talk to someone who isn’t going to put you in a box? Do you want to work collaboratively toward your goals and experiment with new ideas? Through conversation I will invite you to to find growth, change, meaning, and connection. Using an invitational and collaborative approach we can work together to strategize, experiment, and address the challenges you’re facing.
· INNER · WORLD · EXPL꩜RATI꩜NS. Psychotherapy · Hypnotherapy · Nature Based · Workshops · Retreats · Psychedelic Integration ·
· INNER · WORLD · EXPL꩜RATI꩜NS. Psychotherapy · Hypnotherapy · Nature Based · Workshops · Retreats · Psychedelic Integration ·
I work with individuals (16+) who have experienced struggles with relationship issues, trauma, anxiety, depression, neurodivergence, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
I work with individuals (16+) who have experienced struggles with relationship issues, trauma, anxiety, depression, neurodivergence, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief and loss, trauma, anxiety, burnout, overwhelm, ADHD. We will work with you to develop new ways of living that help you to feel more calm, confident & empowered. With the right support and coping strategies and tools you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace.
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief and loss, trauma, anxiety, burnout, overwhelm, ADHD. We will work with you to develop new ways of living that help you to feel more calm, confident & empowered. With the right support and coping strategies and tools you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace.
Life can be very difficult, but you don't have to go through it alone. Suffering is a part of our human experience, but reaching out for help can take a lot of courage. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Life can be very difficult, but you don't have to go through it alone. Suffering is a part of our human experience, but reaching out for help can take a lot of courage. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Heather Cook (Healing Journey NL)
Counsellor, M Ed, CCC, CCTP-II, Acc Hyp, ND
Verified Verified
St John's, NL A1B
Welcoming new clients for in-person, virtual and phone sessions. Heather is a sensitive and intuitive counsellor, who offers a trauma-informed integrative therapeutic approach to help her clients thrive. No matter what you need help with, be it, managing stress/anxiety, dealing with a challenging life event or transition, a troublesome relationship or moving through trauma, Heather can help you work through these issues to lead a more fulfilling life. Book a free consultation to find out if Heather is a good fit for you.
Welcoming new clients for in-person, virtual and phone sessions. Heather is a sensitive and intuitive counsellor, who offers a trauma-informed integrative therapeutic approach to help her clients thrive. No matter what you need help with, be it, managing stress/anxiety, dealing with a challenging life event or transition, a troublesome relationship or moving through trauma, Heather can help you work through these issues to lead a more fulfilling life. Book a free consultation to find out if Heather is a good fit for you.
Deep Roots Counselling and Wellness
Counsellor, APC, MACP, BA, BSc
Verified Verified
St John's, NL A1A
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
Catherine Phinney
Counsellor, MA, MACP, RCT, RP, CCC
Verified Verified
8 Endorsed
St John's, NL A1A
Not accepting new clients
One of the consequences of stress is re-experiencing it in the mind and body, leaving us depleted and disconnected from life. Intense reactions can be confusing and distressing. Making sense of our experiences, putting them in perspective, and changing unhelpful ways of thinking, behaving, and coping increases our resilience. I welcome individuals from all walks of life and have a particular interest in survivors of sexual violence and exploitation; first responders, frontline workers, military, veterans and their families; survivors of adverse childhood experiences; workplace stress and life transitions; and older adults.
One of the consequences of stress is re-experiencing it in the mind and body, leaving us depleted and disconnected from life. Intense reactions can be confusing and distressing. Making sense of our experiences, putting them in perspective, and changing unhelpful ways of thinking, behaving, and coping increases our resilience. I welcome individuals from all walks of life and have a particular interest in survivors of sexual violence and exploitation; first responders, frontline workers, military, veterans and their families; survivors of adverse childhood experiences; workplace stress and life transitions; and older adults.
