Somatic Therapists in St John's, NL
Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Verified Verified
St John's, NL A1B
Are you ready to transform your life in a totally different way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies with a focus on Somatic Experiencing (SE). Develped by Dr. Peter Levine, SE is gentle, powerful & scientifically informed. It aims to resolve symptoms of stress, emotional pain, & trauma, including PTSD & other painful life events that accumulate in our bodies & nervous systems that include anxiety, depression, grief, developmental attachment trauma, guilt, shame & physical pain.
Are you ready to transform your life in a totally different way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies with a focus on Somatic Experiencing (SE). Develped by Dr. Peter Levine, SE is gentle, powerful & scientifically informed. It aims to resolve symptoms of stress, emotional pain, & trauma, including PTSD & other painful life events that accumulate in our bodies & nervous systems that include anxiety, depression, grief, developmental attachment trauma, guilt, shame & physical pain.
I integrate therapies like EMDR, somatic experiencing and brainspotting to help you work through symptoms like anxiety, depression, PTSD, panic, OCD, disordered eating and stuck patterns in relationship and other areas of your life.
It might be hard to imagine what “better “ might feel like, or to think about what life might be like without having to struggle with anxiety, depression or panic. Clients often come to my office having spent a long time learning to use skills to manage their symptoms, but were never told it was possible to heal from them. I work alongside clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences to resolve their symptoms. With the right tools and support, change can happen quickly. It can have a lasting and profound effect on your life.
I integrate therapies like EMDR, somatic experiencing and brainspotting to help you work through symptoms like anxiety, depression, PTSD, panic, OCD, disordered eating and stuck patterns in relationship and other areas of your life.
It might be hard to imagine what “better “ might feel like, or to think about what life might be like without having to struggle with anxiety, depression or panic. Clients often come to my office having spent a long time learning to use skills to manage their symptoms, but were never told it was possible to heal from them. I work alongside clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences to resolve their symptoms. With the right tools and support, change can happen quickly. It can have a lasting and profound effect on your life.
Carla Condon Barton
Registered Social Worker, MSW, RSW, MSc
Verified Verified
2 Endorsed
Online Only
I have training and experience with: ACT, Sex Therapy, EFT, Narrative Therapy, and Somatic Experiencing.
As a Social Worker Psychotherapist I work relationally with individuals, and those in partnership with others (including couples and poly dynamics). I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am queer/bisexual and genderfluid, but you don't have to be, and a person who lives with a long-term invisible chronic illness. I am based in NL but got my start as a therapist Ontario and am registered to provide therapy in 3 provinces (including Nova Scotia). My work is informed by my experiences of working in community mental health and harm reduction.
I have training and experience with: ACT, Sex Therapy, EFT, Narrative Therapy, and Somatic Experiencing.
As a Social Worker Psychotherapist I work relationally with individuals, and those in partnership with others (including couples and poly dynamics). I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am queer/bisexual and genderfluid, but you don't have to be, and a person who lives with a long-term invisible chronic illness. I am based in NL but got my start as a therapist Ontario and am registered to provide therapy in 3 provinces (including Nova Scotia). My work is informed by my experiences of working in community mental health and harm reduction.
Jessica Simms
Registered Psychotherapist (Qualifying), BA, BEd, MACP
Verified Verified
4 Endorsed
Online Only
My trainings include somatic therapies based on polyvagal theory, parts work and internal family systems, emotionally foused therapy, solution focused therapy, cognitive-behavioural therapy, and other client-centered approaches.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
My trainings include somatic therapies based on polyvagal theory, parts work and internal family systems, emotionally foused therapy, solution focused therapy, cognitive-behavioural therapy, and other client-centered approaches.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
Geniene Revells-Sheehan
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
St John's, NL A1H
I also utilize Polyvagal, Somatic Experiencing interventions.
By searching for a Therapist, you have just made a very courageous decision. I want to commend you for that! My name is Geniene (she/her) and I have been in the Social Work profession for 18 years. In that time, I have worked with children, adolescents, and adults of all ages. I pride myself on being an authentic, genuine person. I strive to create a safe, supportive and non-judgmental environment for each and every client. I have experience working with anxiety, stress, depression, grief, guilt, shame, addictions and trauma. I have a special interest in working with the Neurodiverse population.
I also utilize Polyvagal, Somatic Experiencing interventions.
By searching for a Therapist, you have just made a very courageous decision. I want to commend you for that! My name is Geniene (she/her) and I have been in the Social Work profession for 18 years. In that time, I have worked with children, adolescents, and adults of all ages. I pride myself on being an authentic, genuine person. I strive to create a safe, supportive and non-judgmental environment for each and every client. I have experience working with anxiety, stress, depression, grief, guilt, shame, addictions and trauma. I have a special interest in working with the Neurodiverse population.
Hi there, my name is Bri and I am a Canadian Certified Counsellor (CCC) practicing in Newfoundland. My approach to counselling is one where I believe that you are the expert on you, you know yourself and your goals better than anyone else ever could. I want to walk with you along your journey, offering you support where you need it. Maybe you struggle with loving yourself, anxiety, depression, body image, self esteem, self criticism, shame, or processing trauma. I really enjoy working with folks who want to reconnect with their authentic selves, and who want to find joy in their lives.
Hi there, my name is Bri and I am a Canadian Certified Counsellor (CCC) practicing in Newfoundland. My approach to counselling is one where I believe that you are the expert on you, you know yourself and your goals better than anyone else ever could. I want to walk with you along your journey, offering you support where you need it. Maybe you struggle with loving yourself, anxiety, depression, body image, self esteem, self criticism, shame, or processing trauma. I really enjoy working with folks who want to reconnect with their authentic selves, and who want to find joy in their lives.
Hello and welcome! I am a professional art therapist working with children, teens, and adults in St. John's, NL. As an art therapist, I am passionate about providing a safe and collaborative space where you can feel supported in navigating your thoughts and experiences. My practice emphasizes a trauma-informed, holistic, and client-centered approach to counselling that aims to harness the power of creative expression for healing, self-discovery, and wellness.
Hello and welcome! I am a professional art therapist working with children, teens, and adults in St. John's, NL. As an art therapist, I am passionate about providing a safe and collaborative space where you can feel supported in navigating your thoughts and experiences. My practice emphasizes a trauma-informed, holistic, and client-centered approach to counselling that aims to harness the power of creative expression for healing, self-discovery, and wellness.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
15 Second Videos
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Lisa Denty
Counsellor, MACP, BN,RN, CCC, CCTP-II, CCHN(c)
Verified Verified
1 Endorsed
St John's, NL A1A
My goal as a counsellor is to provide you with a safe and supportive space so you can begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma ( PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence) disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
My goal as a counsellor is to provide you with a safe and supportive space so you can begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma ( PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence) disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
Hi! I am a counsellor with a deep passion + appreciation of all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their own body experience, whatever it may be. My areas of focus include body image, body dysmorphia, body trust, body liberation, body acceptance, body neutrality, eating disorders/disordered eating, shame, sexuality, gender, self actualization, identity, depression, anxiety, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good and sustainable things are built.
Hi! I am a counsellor with a deep passion + appreciation of all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their own body experience, whatever it may be. My areas of focus include body image, body dysmorphia, body trust, body liberation, body acceptance, body neutrality, eating disorders/disordered eating, shame, sexuality, gender, self actualization, identity, depression, anxiety, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good and sustainable things are built.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
Supporting people to thrive in their intimate lives is one of my passions. I am an AASECT-Certified Sex Therapist, and offer counselling services to people struggling with concerns related to sexuality and relationships, as well as those seeking to overcome the impact of past traumatic experiences.
Supporting people to thrive in their intimate lives is one of my passions. I am an AASECT-Certified Sex Therapist, and offer counselling services to people struggling with concerns related to sexuality and relationships, as well as those seeking to overcome the impact of past traumatic experiences.
Are you a teen, or is a teen you love, struggling with anxiety, low mood, self-harm, low self-esteem, challenges in school or in friendships? Perhaps there have been new changes to your family or another type of stress. Do you feel like you have no idea where to start? Rest assured, I can help!
Are you a teen, or is a teen you love, struggling with anxiety, low mood, self-harm, low self-esteem, challenges in school or in friendships? Perhaps there have been new changes to your family or another type of stress. Do you feel like you have no idea where to start? Rest assured, I can help!
Are you looking to explore new possibilities for addressing challenges in your life? Are you eager to talk to someone who isn’t going to put you in a box? Do you want to work collaboratively toward your goals and experiment with new ideas? Through conversation I will invite you to to find growth, change, meaning, and connection. Using an invitational and collaborative approach we can work together to strategize, experiment, and address the challenges you’re facing.
Are you looking to explore new possibilities for addressing challenges in your life? Are you eager to talk to someone who isn’t going to put you in a box? Do you want to work collaboratively toward your goals and experiment with new ideas? Through conversation I will invite you to to find growth, change, meaning, and connection. Using an invitational and collaborative approach we can work together to strategize, experiment, and address the challenges you’re facing.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
See more therapy options for St John's
Nearby Searches for St John's
See More CounsellorsSomatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.