Sleep or Insomnia Therapists in St John's, NL
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
We provide specialized ADHD assessments and individual psychotherapy services to adults (i.e., individuals 18+) in Ontario and Newfoundland and Labrador presenting with various mental health conditions, including mood disorders, anxiety and anxiety-related disorders, stress-related disorders (e.g., posttraumatic stress disorder, adjustment disorders), neurodevelopmental disorders (e.g., ADHD, autism spectrum disorders), personality disorders, and insomnia.
Psychotherapeutic approaches include Cognitive Behavioural Therapy (CBT) including CBT for insomnia (CBT-i), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Jungian Analysis (shadow work) and Prolonged Exposure (PE) Therapy, but she may also employ Motivational Interviewing (MI), and DBT skills training.
We provide specialized ADHD assessments and individual psychotherapy services to adults (i.e., individuals 18+) in Ontario and Newfoundland and Labrador presenting with various mental health conditions, including mood disorders, anxiety and anxiety-related disorders, stress-related disorders (e.g., posttraumatic stress disorder, adjustment disorders), neurodevelopmental disorders (e.g., ADHD, autism spectrum disorders), personality disorders, and insomnia.
Psychotherapeutic approaches include Cognitive Behavioural Therapy (CBT) including CBT for insomnia (CBT-i), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Jungian Analysis (shadow work) and Prolonged Exposure (PE) Therapy, but she may also employ Motivational Interviewing (MI), and DBT skills training.
Sometimes life leaves us stuck and wondering how to move forward. Our past influences present experiences in so many different ways, and the answers to the challenges we face often lie within. You might be looking to process a specific event or maybe you have patterns in your relationships and want to change how you connect with the world around you. No matter what your reason for coming to therapy, we will figure out how to move forward together toward your goals.
Sometimes life leaves us stuck and wondering how to move forward. Our past influences present experiences in so many different ways, and the answers to the challenges we face often lie within. You might be looking to process a specific event or maybe you have patterns in your relationships and want to change how you connect with the world around you. No matter what your reason for coming to therapy, we will figure out how to move forward together toward your goals.
Bonnie Hancock-Moore
Registered Social Worker, BACS, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life. We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.
Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life. We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.
With over 25 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
With over 25 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
See more therapy options for St John's
Nearby Sleep or Insomnia Counsellors Searches for St John's
See More Sleep or Insomnia CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay