Sleep or Insomnia Therapists in St John's, NL
Amanda has training in evidence-based approaches including Trauma-Informed Care, Accelerated Resolution Therapy (ART), Trauma Related Insomnia, and Somatic Therapy.
Protecting your mental health is essential. We all have problems, periods of stress and challenges in life that strain our ability to cope at times. However, when you have a mental or physical health issue that is taking a toll on your wellness, that becomes your main issue.
If you're feeling dysregulated, which is common during times of stress, focusing on self-care, mindfulness, and grounding practices can help. If your nervous system is working hard to protect you, you may feel overwhelmed and you deserve support. During appointments, we can explore and develop strategies to help you feel like yourself again.
Amanda has training in evidence-based approaches including Trauma-Informed Care, Accelerated Resolution Therapy (ART), Trauma Related Insomnia, and Somatic Therapy.
Protecting your mental health is essential. We all have problems, periods of stress and challenges in life that strain our ability to cope at times. However, when you have a mental or physical health issue that is taking a toll on your wellness, that becomes your main issue.
If you're feeling dysregulated, which is common during times of stress, focusing on self-care, mindfulness, and grounding practices can help. If your nervous system is working hard to protect you, you may feel overwhelmed and you deserve support. During appointments, we can explore and develop strategies to help you feel like yourself again.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)? I’m a Registered Social Worker (MSW, RSW), and I’m passionate about supporting individuals through life’s toughest moments. I also have extensive experience working with post-secondary students, particularly those navigating the transition from high school and adjusting to new academic and personal responsibilities. My goal is to provide a safe, welcoming, and trauma-informed space where you can feel truly seen, heard, and understood, no matter where you are on your journey.
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)? I’m a Registered Social Worker (MSW, RSW), and I’m passionate about supporting individuals through life’s toughest moments. I also have extensive experience working with post-secondary students, particularly those navigating the transition from high school and adjusting to new academic and personal responsibilities. My goal is to provide a safe, welcoming, and trauma-informed space where you can feel truly seen, heard, and understood, no matter where you are on your journey.
Many of the adults I work with feel caught between knowing what matters to them and having difficulty putting it into practice. This might mean struggling to get started or follow through with ADHD, feeling frustrated by pain, injury, or changes in activity, or finding that stress, perfectionism, and self-criticism keep getting in the way. I also support people working toward sustainable health changes, including concerns related to weight, physical activity, and everyday habits.
Many of the adults I work with feel caught between knowing what matters to them and having difficulty putting it into practice. This might mean struggling to get started or follow through with ADHD, feeling frustrated by pain, injury, or changes in activity, or finding that stress, perfectionism, and self-criticism keep getting in the way. I also support people working toward sustainable health changes, including concerns related to weight, physical activity, and everyday habits.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
I specialize in supporting adults and couples navigating ADHD, along with anxiety, grief, and stress. Many people reach out when focus feels scattered, emotions run high, relationships feel harder than they should, or day-to-day life just feels like too much to manage alone. . My clients are looking for clarity, calm, and balance — real, lasting growth, not quick fixes. We work together at a pace that feels right for you, building understanding and tools you can actually use. If you're ready to feel more grounded and supported, I am here to help.
I specialize in supporting adults and couples navigating ADHD, along with anxiety, grief, and stress. Many people reach out when focus feels scattered, emotions run high, relationships feel harder than they should, or day-to-day life just feels like too much to manage alone. . My clients are looking for clarity, calm, and balance — real, lasting growth, not quick fixes. We work together at a pace that feels right for you, building understanding and tools you can actually use. If you're ready to feel more grounded and supported, I am here to help.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care.
With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care.
With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
Jennifer Marie: ADHD, Anxiety, Depression, Stress
Registered Psychotherapist, MA, BSD
8 Endorsed
Online Only
Hiya, I’m Jennifer. I know that life can feel overwhelming, whether you're navigating trauma, anxiety, ADHD, stress, or life transitions. When you feel stuck in patterns that no longer serve you, it’s easy to lose sight of who you truly are. That’s where I come in. I specialize in guiding people through healing from trauma and reconnecting with their authentic selves. My approach is grounded in compassion and a deep respect for your unique journey.
Hiya, I’m Jennifer. I know that life can feel overwhelming, whether you're navigating trauma, anxiety, ADHD, stress, or life transitions. When you feel stuck in patterns that no longer serve you, it’s easy to lose sight of who you truly are. That’s where I come in. I specialize in guiding people through healing from trauma and reconnecting with their authentic selves. My approach is grounded in compassion and a deep respect for your unique journey.
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
I’ve had the privilege of helping clients work through challenges like persistent worry, panic, sleep difficulties, trauma, anxiety, infedelity, perinatal and postpartum, low moods and more.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
I’ve had the privilege of helping clients work through challenges like persistent worry, panic, sleep difficulties, trauma, anxiety, infedelity, perinatal and postpartum, low moods and more.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what's working and deterring you from where you'd like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what's working and deterring you from where you'd like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
See more therapy options for St John's
Nearby Sleep or Insomnia Counsellors Searches for St John's
See More Sleep or Insomnia CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay