Self Esteem Therapists in St John's, NL
Originally from Annapolis Valley, Dr. McClure graduated from Acadia University with a Bachelor of Science degree. She then achieved distinction as a Killam Laureate during her graduate studies at The University of British Columbia, where she completed two master’s degrees and a Ph.D. After a decade of training out west, Dr. McClure returned home to her family in Nova Scotia.
Originally from Annapolis Valley, Dr. McClure graduated from Acadia University with a Bachelor of Science degree. She then achieved distinction as a Killam Laureate during her graduate studies at The University of British Columbia, where she completed two master’s degrees and a Ph.D. After a decade of training out west, Dr. McClure returned home to her family in Nova Scotia.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Hi, I’m Olivia! I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded. My goal is to offer a space where you can breathe a little easier—where you feel seen, supported, and safe to explore what’s really going on. Together, we’ll build trust, self-compassion, and practical tools to help you manage stress, calm your mind, and reconnect with yourself and others. Healing can include warmth, humour, and hope—and it often does.
Hi, I’m Olivia! I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded. My goal is to offer a space where you can breathe a little easier—where you feel seen, supported, and safe to explore what’s really going on. Together, we’ll build trust, self-compassion, and practical tools to help you manage stress, calm your mind, and reconnect with yourself and others. Healing can include warmth, humour, and hope—and it often does.
Do you ever feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Does your communication feel like it can use some help? I believe that connecting to our partners begins with understanding our selves deeply and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then. My expertise is in helping those in relationships gain the kind of clarity that can take their relationships to the next level.
Do you ever feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Does your communication feel like it can use some help? I believe that connecting to our partners begins with understanding our selves deeply and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then. My expertise is in helping those in relationships gain the kind of clarity that can take their relationships to the next level.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
Anxiety, negative thinking, grief, relationship issues, ADHD and/or depression can be overwhelming to navigate alone. There are times in life when it's difficult to know how to move forward. I believe that we all need support as we walk our unique life journey. Coming to counselling is an act of self-compassion, connection & hope. By using a trauma informed approach, we will establish & focus on goals to support & develop mental well-being, skills that promote personal empowerment & resilience. I am also an ADHD Certified Clinical Services Provider. I provide ADHD clients with support to enhance daily life through an ADHD lens.
Anxiety, negative thinking, grief, relationship issues, ADHD and/or depression can be overwhelming to navigate alone. There are times in life when it's difficult to know how to move forward. I believe that we all need support as we walk our unique life journey. Coming to counselling is an act of self-compassion, connection & hope. By using a trauma informed approach, we will establish & focus on goals to support & develop mental well-being, skills that promote personal empowerment & resilience. I am also an ADHD Certified Clinical Services Provider. I provide ADHD clients with support to enhance daily life through an ADHD lens.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
I provide individual therapy to youth (13+) and young adults in St. John’s, NL. I specialize in the areas of anxiety, eating disorders, identity, body and gender dysmorphia, trauma, relationships, self-harm and suicidal ideation.
I provide individual therapy to youth (13+) and young adults in St. John’s, NL. I specialize in the areas of anxiety, eating disorders, identity, body and gender dysmorphia, trauma, relationships, self-harm and suicidal ideation.
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
Welcome to my page. If you are struggling with anxiety, depression, emotional regulation, trauma symptoms, substance use or relational concerns it can be difficult to know where to start. If you hope to improve your relationships, reduce stress, increase motivation, explore your relationship with a substance of choice, manage emotions or understand your symptoms, therapy can provide you with guidance and support.
Welcome to my page. If you are struggling with anxiety, depression, emotional regulation, trauma symptoms, substance use or relational concerns it can be difficult to know where to start. If you hope to improve your relationships, reduce stress, increase motivation, explore your relationship with a substance of choice, manage emotions or understand your symptoms, therapy can provide you with guidance and support.
Hi, I’m Emily! I’m a student therapist supporting children, youth, and young adults (8+) as you navigate anxiety, stress, big emotions, and life’s changes. If you or your child are feeling overwhelmed, anxious, stuck, or unsure how to balance school, friendships, identity, family expectations, or the stress you quietly carry, you’re not alone. In our work together, we slow down and explore what’s been feeling heavy; worry, perfectionism, self-doubt, or emotional ups and downs. My approach is warm, grounded, and collaborative, offering a space where every feeling is welcome and you don’t have to hold it alone.
Hi, I’m Emily! I’m a student therapist supporting children, youth, and young adults (8+) as you navigate anxiety, stress, big emotions, and life’s changes. If you or your child are feeling overwhelmed, anxious, stuck, or unsure how to balance school, friendships, identity, family expectations, or the stress you quietly carry, you’re not alone. In our work together, we slow down and explore what’s been feeling heavy; worry, perfectionism, self-doubt, or emotional ups and downs. My approach is warm, grounded, and collaborative, offering a space where every feeling is welcome and you don’t have to hold it alone.
You may be feeling like your self-worth is at an all time low, I can help you work through any wounds to your self-worth and help you to feel more like yourself again.
Lost? Grieving? Confused? Isolated? Lonely? There are so many emotions that come along with experiencing betrayal trauma and relationship breakdown. Are you feeling overwhelmed trying to navigate this period of your life?
You may be feeling like your self-worth is at an all time low, I can help you work through any wounds to your self-worth and help you to feel more like yourself again.
Lost? Grieving? Confused? Isolated? Lonely? There are so many emotions that come along with experiencing betrayal trauma and relationship breakdown. Are you feeling overwhelmed trying to navigate this period of your life?
I specialize in working with individuals and couples who have experienced struggles with grief, trauma, neurodivergence, disordered eating, substance use, borderline personality disorder, relationships and attachment. In my practise I utilize a humanistic, client-centred and trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
I specialize in working with individuals and couples who have experienced struggles with grief, trauma, neurodivergence, disordered eating, substance use, borderline personality disorder, relationships and attachment. In my practise I utilize a humanistic, client-centred and trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Whether you’re embarking on a new phase of life or reevaluating your current path, taking the first step to seek help demonstrates both courage and determination. In our work together, we will explore your unique strengths and experiences to foster personal development and growth. We will work to improve self-awareness and emotional resilience; help you identify barriers to connection and develop strategies to enhance intimacy. If you are looking to strengthen your ability to set and enforce boundaries, enhance your communication skills, or navigate life transitions, I am here to help.
Whether you’re embarking on a new phase of life or reevaluating your current path, taking the first step to seek help demonstrates both courage and determination. In our work together, we will explore your unique strengths and experiences to foster personal development and growth. We will work to improve self-awareness and emotional resilience; help you identify barriers to connection and develop strategies to enhance intimacy. If you are looking to strengthen your ability to set and enforce boundaries, enhance your communication skills, or navigate life transitions, I am here to help.
Life stress, anxiety, self-doubt, and emotional ups and downs can feel overwhelming and isolating. Many people struggle while trying to manage daily responsibilities, relationships, and expectations.
I provide a compassionate, safe space where you can be heard, process your emotions, and develop healthy coping strategies. Together, we will work to reduce stress, strengthen emotional resilience, rebuild confidence, and support your overall mental well-being.
Life stress, anxiety, self-doubt, and emotional ups and downs can feel overwhelming and isolating. Many people struggle while trying to manage daily responsibilities, relationships, and expectations.
I provide a compassionate, safe space where you can be heard, process your emotions, and develop healthy coping strategies. Together, we will work to reduce stress, strengthen emotional resilience, rebuild confidence, and support your overall mental well-being.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth.
As a male therapist, we often explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth.
As a male therapist, we often explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
