Self Esteem Therapists in St John's, NL
Jessica Cole
Counsellor, BA, MEd, MPEd, CCC, ND
1 Endorsed
St John's, NL A1A
Waitlist for new clients
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Hi! I am a therapist with a deep passion + appreciation for all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their body, whatever their experiences may be. My areas of focus include body trust, body dysmorphia, body liberation, body acceptance, body neutrality, eating challenges, shame, sexuality, gender, self actualization, identity, depression, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good + sustainable things are built. Be in touch if this resonates with you! :)
Hi! I am a therapist with a deep passion + appreciation for all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their body, whatever their experiences may be. My areas of focus include body trust, body dysmorphia, body liberation, body acceptance, body neutrality, eating challenges, shame, sexuality, gender, self actualization, identity, depression, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good + sustainable things are built. Be in touch if this resonates with you! :)
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in support roles at Memorial University and have always been an advocate for people's overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in support roles at Memorial University and have always been an advocate for people's overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
Change Creates Change Eating Disorder Care
Registered Psychotherapist, RD, RP
1 Endorsed
St John's, NL A1A
Change Creates Change Eating Disorder Care is a multi-disciplinary health care team that helps children, youth & adults recover from an eating disorder, while supporting the family unit every step of the way. New office in St. John's, NL and telehealth services provided across Canada. We are committed to connecting you to care within 2 weeks of first contact to ensure no delay in the treatment process. It is common for us to support individuals who are waiting to begin working with their local public eating disorder program - once your name comes up on the waitlist, we arrange to transfer care to your new treatment team.
Change Creates Change Eating Disorder Care is a multi-disciplinary health care team that helps children, youth & adults recover from an eating disorder, while supporting the family unit every step of the way. New office in St. John's, NL and telehealth services provided across Canada. We are committed to connecting you to care within 2 weeks of first contact to ensure no delay in the treatment process. It is common for us to support individuals who are waiting to begin working with their local public eating disorder program - once your name comes up on the waitlist, we arrange to transfer care to your new treatment team.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I am a registered social worker offering disability- and neuro-affirming, trauma-informed therapy for adolescents, adults, and families. I work with individuals navigating disability, neurodivergence, chronic illness, and complex health experiences, and the stress, grief, and relationship changes that often come alongside them. My work is grounded in narrative and relational approaches that help people make sense of their experiences and build on existing strengths. I also draw on CBT, family systems, and solution-focused approaches when helpful. Sessions are available in person in St. John’s and virtually across NL.
I am a registered social worker offering disability- and neuro-affirming, trauma-informed therapy for adolescents, adults, and families. I work with individuals navigating disability, neurodivergence, chronic illness, and complex health experiences, and the stress, grief, and relationship changes that often come alongside them. My work is grounded in narrative and relational approaches that help people make sense of their experiences and build on existing strengths. I also draw on CBT, family systems, and solution-focused approaches when helpful. Sessions are available in person in St. John’s and virtually across NL.
I have been a social worker/therapist since 1983/98 and have extensive experience with providing individual, couple and family therapy. I worked with Eastern Health in both addictions and trauma treatment until 2017 and now work at Memorial University.
I have been in private practice on a part time basis since 2001. I strive to maintain my expertise with continuing professional education. My goal in therapy is always to help people sort out their priorities and work towards their specific goals. The approach is centered on the person I am working with and my extensive experience allows me to develop individualized interventions.
I have been a social worker/therapist since 1983/98 and have extensive experience with providing individual, couple and family therapy. I worked with Eastern Health in both addictions and trauma treatment until 2017 and now work at Memorial University.
I have been in private practice on a part time basis since 2001. I strive to maintain my expertise with continuing professional education. My goal in therapy is always to help people sort out their priorities and work towards their specific goals. The approach is centered on the person I am working with and my extensive experience allows me to develop individualized interventions.
I am a trained DBR (deep brain reorienting) Level 2 therapist. DBR can be applied to process unresolved traumatic experiences.
I am also a Binge Eating and Chronic Dieting Professional (BECDP), a trauma-trained EMDR therapist and a Mindfulness Based Eating (MB-EAT) Practitioner.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
I am a trained DBR (deep brain reorienting) Level 2 therapist. DBR can be applied to process unresolved traumatic experiences.
I am also a Binge Eating and Chronic Dieting Professional (BECDP), a trauma-trained EMDR therapist and a Mindfulness Based Eating (MB-EAT) Practitioner.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
Feeling stuck? Overwhelmed, stressed, anxious, or depressed? Struggling to regain a sense of control? I get it. I've been there. Life can be HARD! In times like these, having a supportive, trusting relationship can make all the difference. It would be my honour to offer that support to you.
I call this support your “stick of time”—a dedicated, intentional moment set aside just for you. It’s a space for mindful reflection, curiosity, self-awareness, and growth. This time belongs solely to you, where you can safely explore your experience, draw on your inner wisdom, and move toward the goals that matter most to you.
Feeling stuck? Overwhelmed, stressed, anxious, or depressed? Struggling to regain a sense of control? I get it. I've been there. Life can be HARD! In times like these, having a supportive, trusting relationship can make all the difference. It would be my honour to offer that support to you.
I call this support your “stick of time”—a dedicated, intentional moment set aside just for you. It’s a space for mindful reflection, curiosity, self-awareness, and growth. This time belongs solely to you, where you can safely explore your experience, draw on your inner wisdom, and move toward the goals that matter most to you.
Hi, I’m Allanna. I’m an art therapist based in St. John’s, NL, working with adults. Common themes in my practice include anxiety, depression, life transitions, identity exploration, and patterns that feel difficult to shift. I also welcome a wide range of concerns and lived experiences.
Art therapy uses creative processes such as drawing, painting, collage, and other creative materials to support emotional expression and reflection. You do not need any art experience. The focus is not on making “good” art, but on using materials to better understand your thoughts, emotions, and patterns.
Hi, I’m Allanna. I’m an art therapist based in St. John’s, NL, working with adults. Common themes in my practice include anxiety, depression, life transitions, identity exploration, and patterns that feel difficult to shift. I also welcome a wide range of concerns and lived experiences.
Art therapy uses creative processes such as drawing, painting, collage, and other creative materials to support emotional expression and reflection. You do not need any art experience. The focus is not on making “good” art, but on using materials to better understand your thoughts, emotions, and patterns.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
Curtis Pittman - Queer-Affirmative
Registered Psychotherapist (Qualifying), MA, CCC, ND
9 Endorsed
St John's, NL A1B
Sometimes life asks more of us than we can comfortably carry. I offer a warm, supportive space where we can slow down, reflect, and explore your experiences. While I support folks across several concerns, including anxiety, shame, and neurodivergence, my practice tends to focus on relational distress. I pull from attachment theory and trauma-informed approaches to navigate difficult relationships, both past and present. As social beings, we find resilience through vulnerable and validating connections, which I aim to collaboratively create within our therapeutic alliance.
Sometimes life asks more of us than we can comfortably carry. I offer a warm, supportive space where we can slow down, reflect, and explore your experiences. While I support folks across several concerns, including anxiety, shame, and neurodivergence, my practice tends to focus on relational distress. I pull from attachment theory and trauma-informed approaches to navigate difficult relationships, both past and present. As social beings, we find resilience through vulnerable and validating connections, which I aim to collaboratively create within our therapeutic alliance.
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, We can help.
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, We can help.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
Life can feel overwhelming when you’re balancing multiple roles, responsibilities, and expectations while trying to keep everything together. You may be experiencing anxiety, depression, grief, burnout, relationship challenges, or feelings of inadequacy. Many people in this position feel emotionally exhausted or unsure how to move forward, and are seeking relief, clearer thinking, and practical ways to manage emotions, relationships, and daily stress.
Life can feel overwhelming when you’re balancing multiple roles, responsibilities, and expectations while trying to keep everything together. You may be experiencing anxiety, depression, grief, burnout, relationship challenges, or feelings of inadequacy. Many people in this position feel emotionally exhausted or unsure how to move forward, and are seeking relief, clearer thinking, and practical ways to manage emotions, relationships, and daily stress.
I am a Canadian Certified Counsellor (CCC) who aims to create safe spaces for people to navigate their struggles, stressors, and healing journeys. My approach to counselling is grounded in mindfulness-based therapy, which gives people the tools they need to become more aware of their present moment thoughts and feelings and helps identify how they may impact overall well-being. I operate from an anti-oppressive and trauma-informed lens. While working together, I hope that my clients feel heard, supported, and empowered to achieve their goals.
I am a Canadian Certified Counsellor (CCC) who aims to create safe spaces for people to navigate their struggles, stressors, and healing journeys. My approach to counselling is grounded in mindfulness-based therapy, which gives people the tools they need to become more aware of their present moment thoughts and feelings and helps identify how they may impact overall well-being. I operate from an anti-oppressive and trauma-informed lens. While working together, I hope that my clients feel heard, supported, and empowered to achieve their goals.
I am passionate about supporting children, adolescents and adults who are struggling with anxiety, depression, grief, trauma and ADHD. I work with clients to set personal and educational goals, accept anxiety as an important and useful tool, develop positive self-identity and establish meaningful relationships. By implementing positive behavioral changes, developing social skills and/or parenting programs we can work together to improve your relationship with yourself, your family and others. I also have experience providing post-secondary students with academic strategy sessions.
I am passionate about supporting children, adolescents and adults who are struggling with anxiety, depression, grief, trauma and ADHD. I work with clients to set personal and educational goals, accept anxiety as an important and useful tool, develop positive self-identity and establish meaningful relationships. By implementing positive behavioral changes, developing social skills and/or parenting programs we can work together to improve your relationship with yourself, your family and others. I also have experience providing post-secondary students with academic strategy sessions.
See more therapy options for St John's
Nearby Self Esteem Counsellors Searches for St John's
See More Self Esteem CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay