Self Esteem Therapists in St John's, NL
I am a Canadian Certified Counsellor (CCC) who aims to create safe spaces for people to navigate their struggles, stressors, and healing journeys. My approach to counselling is grounded in mindfulness-based therapy, which gives people the tools they need to become more aware of their present moment thoughts and feelings and helps identify how they may impact overall well-being. I operate from an anti-oppressive and trauma-informed lens. While working together, I hope that my clients feel heard, supported, and empowered to achieve their goals.
I am a Canadian Certified Counsellor (CCC) who aims to create safe spaces for people to navigate their struggles, stressors, and healing journeys. My approach to counselling is grounded in mindfulness-based therapy, which gives people the tools they need to become more aware of their present moment thoughts and feelings and helps identify how they may impact overall well-being. I operate from an anti-oppressive and trauma-informed lens. While working together, I hope that my clients feel heard, supported, and empowered to achieve their goals.
Pamela Rose Thwaites
Registered Psychotherapist, CCC, MA, MEd, BA, BEd
Verified Verified
1 Endorsed
Online Only
We all have to learn how to best navigate through life's transitions and face challenges that at times feel insurmountable. I deeply understand the fear and uncertainty that can accompany these experiences, and I am passionate about empowering individuals to reclaim their strength and resilience.
We all have to learn how to best navigate through life's transitions and face challenges that at times feel insurmountable. I deeply understand the fear and uncertainty that can accompany these experiences, and I am passionate about empowering individuals to reclaim their strength and resilience.
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
Offering a reduced rate ($40 per session), I am a Master of Arts in Counselling Psychology (MACP) Practicum Student at Yorkville University and a Student Member of the Canadian Counselling and Psychotherapy Association (CCPA). With several years of counselling experience in the community sector and an undergraduate degree in recreational therapy, my work in mental health, substance use, and complex trauma has inspired my professional values.
Offering a reduced rate ($40 per session), I am a Master of Arts in Counselling Psychology (MACP) Practicum Student at Yorkville University and a Student Member of the Canadian Counselling and Psychotherapy Association (CCPA). With several years of counselling experience in the community sector and an undergraduate degree in recreational therapy, my work in mental health, substance use, and complex trauma has inspired my professional values.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Trevor brings over twenty years of experience working in the mental health and addiction field. Trevor’s down to earth approach creates a safe environment to build therapeutic relationship to develop realistic goals and make meaningful change. Trevor’s practice incorporates Cognitive Behavioral Therapy (C.B.T.), Emotion Focused Therapy (E.F.T), Acceptance Commitment Therapy (A.C.T.) and other therapeutic modalities through a trauma informed lens.
Trevor brings over twenty years of experience working in the mental health and addiction field. Trevor’s down to earth approach creates a safe environment to build therapeutic relationship to develop realistic goals and make meaningful change. Trevor’s practice incorporates Cognitive Behavioral Therapy (C.B.T.), Emotion Focused Therapy (E.F.T), Acceptance Commitment Therapy (A.C.T.) and other therapeutic modalities through a trauma informed lens.
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
Brenna McClintock
Registered Psychotherapist, MC, MA, RP, CCC
Verified Verified
2 Endorsed
Online Only
It might be hard to imagine what “better “ might feel like, or to think about what life might be like without having to struggle with anxiety, depression or panic. Clients often come to my office having spent a long time learning to use skills to manage their symptoms, but were never told it was possible to heal from them. I work alongside clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences to resolve their symptoms. With the right tools and support, change can happen quickly. It can have a lasting and profound effect on your life.
It might be hard to imagine what “better “ might feel like, or to think about what life might be like without having to struggle with anxiety, depression or panic. Clients often come to my office having spent a long time learning to use skills to manage their symptoms, but were never told it was possible to heal from them. I work alongside clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences to resolve their symptoms. With the right tools and support, change can happen quickly. It can have a lasting and profound effect on your life.
Lisa Denty
Counsellor, MA, BN,RN, CCC, CCTP-II
Verified Verified
1 Endorsed
St John's, NL A1A
Waitlist for new clients
My goal is to provide the clients I work with a safe and supportive space to begin exploring the challenges they face. If you are looking for a counsellor who listens with compassion, has lived experience, and has proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma (PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence), disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
My goal is to provide the clients I work with a safe and supportive space to begin exploring the challenges they face. If you are looking for a counsellor who listens with compassion, has lived experience, and has proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma (PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence), disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
Meet Our Self Esteem Counsellors
Karina Arnold
Pre-Licensed Professional, BSP, MACP, CCC
Verified Verified
3 Endorsed
St John's, NL A1E
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with caregiving, dealing with end-of-life, parenting, being a student, work-life balance, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with caregiving, dealing with end-of-life, parenting, being a student, work-life balance, and dealing with mental and chronic illnesses.
Hello and welcome! I am a professional art therapist working with children, teens, and adults in St. John's, NL. As an art therapist, I am passionate about providing a safe and collaborative space where you can feel supported in navigating your thoughts and experiences. My practice emphasizes a trauma-informed, holistic, and client-centered approach to counselling that aims to harness the power of creative expression for healing, self-discovery, and wellness.
Hello and welcome! I am a professional art therapist working with children, teens, and adults in St. John's, NL. As an art therapist, I am passionate about providing a safe and collaborative space where you can feel supported in navigating your thoughts and experiences. My practice emphasizes a trauma-informed, holistic, and client-centered approach to counselling that aims to harness the power of creative expression for healing, self-discovery, and wellness.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Verified Verified
1 Endorsed
St John's, NL A1E
Waitlist for new clients
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down and “never enough”? Do you wonder: Is life supposed to be this hard? You know something’s not working, but you're not sure what to do about it. I'm so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you honestly examine what's going on, identify what's important to you, and start creating a more authentic and fulfilling life.
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down and “never enough”? Do you wonder: Is life supposed to be this hard? You know something’s not working, but you're not sure what to do about it. I'm so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you honestly examine what's going on, identify what's important to you, and start creating a more authentic and fulfilling life.
I am passionate about supporting children, adolescents and adults who are struggling with anxiety, depression, grief, trauma and ADHD. I work with clients to set personal and educational goals, accept anxiety as an important and useful tool, develop positive self-identity and establish meaningful relationships. By implementing positive behavioral changes, developing social skills and/or parenting programs we can work together to improve your relationship with yourself, your family and others. I also have experience providing post-secondary students with academic strategy sessions.
I am passionate about supporting children, adolescents and adults who are struggling with anxiety, depression, grief, trauma and ADHD. I work with clients to set personal and educational goals, accept anxiety as an important and useful tool, develop positive self-identity and establish meaningful relationships. By implementing positive behavioral changes, developing social skills and/or parenting programs we can work together to improve your relationship with yourself, your family and others. I also have experience providing post-secondary students with academic strategy sessions.
I know that reaching out for support can feel overwhelming and i'm so glad that you're here. As a therapist, I value creating a warm and accepting therapeutic environment and prioritize building an authentic connection with my clients. I believe wholeheartedly in each persons inherent strengths and resiliency and support folks to acknowledge patterns that are holding them back in life. In our work together we will focus on developing new resources, processing unhealed trauma or distress and developing a deeper understanding of self, allowing you to live a more full life.
I know that reaching out for support can feel overwhelming and i'm so glad that you're here. As a therapist, I value creating a warm and accepting therapeutic environment and prioritize building an authentic connection with my clients. I believe wholeheartedly in each persons inherent strengths and resiliency and support folks to acknowledge patterns that are holding them back in life. In our work together we will focus on developing new resources, processing unhealed trauma or distress and developing a deeper understanding of self, allowing you to live a more full life.
As a Social Worker for the last 14 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
As a Social Worker for the last 14 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
