Self Esteem Therapists in St John's, NL
Natelle Murphy
Registered Psychotherapist (Qualifying), MACP, B. ENG, RP(Q)
1 Endorsed
St John's, NL A1B
You may be coming to therapy because you’re ready for something in your life to change. Maybe you feel emotionally overextended, caught in painful relationship dynamics, struggling with meaning, or carrying more responsibility for others’ feelings than your own. You might look functional on the outside while feeling exhausted, resentful, or unseen on the inside. If any of that resonates, you are not alone and you don’t have to keep holding it by yourself. My approach to therapy is grounded, relational, and deeply respectful of your lived experience.
You may be coming to therapy because you’re ready for something in your life to change. Maybe you feel emotionally overextended, caught in painful relationship dynamics, struggling with meaning, or carrying more responsibility for others’ feelings than your own. You might look functional on the outside while feeling exhausted, resentful, or unseen on the inside. If any of that resonates, you are not alone and you don’t have to keep holding it by yourself. My approach to therapy is grounded, relational, and deeply respectful of your lived experience.
If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important.
I have post-graduate training in Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy (Levels 1 & 2). I am also a Certified Sex Therapy Informed Professional and have completed courses in narcissistic and gaslighting treatment. Most recently, I have become a certified Brainspotting practitioner.
If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important.
I have post-graduate training in Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy (Levels 1 & 2). I am also a Certified Sex Therapy Informed Professional and have completed courses in narcissistic and gaslighting treatment. Most recently, I have become a certified Brainspotting practitioner.
I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem.
I generally work from a Cognitive-Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.e. Mindfulness, Solution Focused etc. I am currently booking virtual and in person counselling sessions.
I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem.
I generally work from a Cognitive-Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.e. Mindfulness, Solution Focused etc. I am currently booking virtual and in person counselling sessions.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
2 Endorsed
St John's, NL A1B
Waitlist for new clients
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
We’re often told to “be kinder to ourselves,” “worry less,” or “communicate better.” And many of us do understand why we are the way we are. We have insight, self-awareness, and plenty of knowledge about what we “should” be doing. Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
We’re often told to “be kinder to ourselves,” “worry less,” or “communicate better.” And many of us do understand why we are the way we are. We have insight, self-awareness, and plenty of knowledge about what we “should” be doing. Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
Hi, I'm Nicole (she/her) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
Hi, I'm Nicole (she/her) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
Maybe you struggle with loving yourself, anxiety, depression, body image, self esteem, self criticism, shame, or unprocessed trauma.
I work from a holistic, trauma-informed, and feminist perspective. I want to work in collaboration with you, as the beautifully unique individual that you are, so that we can figure out how to help and support you best.
Maybe you struggle with loving yourself, anxiety, depression, body image, self esteem, self criticism, shame, or unprocessed trauma.
I work from a holistic, trauma-informed, and feminist perspective. I want to work in collaboration with you, as the beautifully unique individual that you are, so that we can figure out how to help and support you best.
I help clients explore trauma, emotions, identity, and self-worth through a client-led, relational lens.
You might feel overwhelmed, disconnected, or unsure where to begin, but something in you knows it’s time for healing. I offer a steady, compassionate space where all parts of you are welcome. Whether you’re carrying trauma, navigating big emotions, feeling stuck in old patterns, or longing to feel more like yourself again, we’ll move at your pace. I offer individual and relationship therapy that is neurodivergent, trauma-informed, and sex-positive. As a 2SLGBTQI+ therapist, I strive to offer care that is inclusive, affirming, and deeply respectful.
I help clients explore trauma, emotions, identity, and self-worth through a client-led, relational lens.
You might feel overwhelmed, disconnected, or unsure where to begin, but something in you knows it’s time for healing. I offer a steady, compassionate space where all parts of you are welcome. Whether you’re carrying trauma, navigating big emotions, feeling stuck in old patterns, or longing to feel more like yourself again, we’ll move at your pace. I offer individual and relationship therapy that is neurodivergent, trauma-informed, and sex-positive. As a 2SLGBTQI+ therapist, I strive to offer care that is inclusive, affirming, and deeply respectful.
Life can become overwhelming for anyone. We face difficult seasons in life and it’s important to have an empathetic ear to listen, combined with practical tools to move you forward. If you are looking for a safe, non-judgmental space to explore your challenges, reconnect with your strengths and move forward with confidence, I would love to connect with you on booking your first session.
Life can become overwhelming for anyone. We face difficult seasons in life and it’s important to have an empathetic ear to listen, combined with practical tools to move you forward. If you are looking for a safe, non-judgmental space to explore your challenges, reconnect with your strengths and move forward with confidence, I would love to connect with you on booking your first session.
Along the way, we may build coping skills for anxiety or stress, and explore patterns related to self-esteem, relationships, or life changes, at a pace that feels safe and supportive.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
Along the way, we may build coping skills for anxiety or stress, and explore patterns related to self-esteem, relationships, or life changes, at a pace that feels safe and supportive.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
⏾ accepting new clients MAY '26 • .˚ Your story matters here. This is a place to bring all of who you are & begin to uncover what wants to emerge next. I provide a grounded & compassionate container for you to explore your inner world - the questions, shifts & quiet truths waiting to be heard. Our work together will centre around deep listening & a trust in your own intuitive insight. You don’t have to do it alone. You're allowed to grow in your own way & in your own time.
⏾ accepting new clients MAY '26 • .˚ Your story matters here. This is a place to bring all of who you are & begin to uncover what wants to emerge next. I provide a grounded & compassionate container for you to explore your inner world - the questions, shifts & quiet truths waiting to be heard. Our work together will centre around deep listening & a trust in your own intuitive insight. You don’t have to do it alone. You're allowed to grow in your own way & in your own time.
Are you feeling worn down, overwhelmed or burnt out? Are you bogged down in overthinking, people-pleasing, and perfectionism? This space is yours—a place to explore your thoughts, feelings, and goals without judgment. I'm here to support you as we work together toward understanding, growth, and meaningful change, at your pace and in your way.
Are you feeling worn down, overwhelmed or burnt out? Are you bogged down in overthinking, people-pleasing, and perfectionism? This space is yours—a place to explore your thoughts, feelings, and goals without judgment. I'm here to support you as we work together toward understanding, growth, and meaningful change, at your pace and in your way.
It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors.
I take a collaborative, person-centered approach and draw from a number of theoretical frameworks depending on each client's situation, needs and goals. I often use analogies to suggest new perspectives of what may be happening and how it may be impacting you- It can be hard to see the forest for the trees, let's explore together to see what's been missing.
It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors.
I take a collaborative, person-centered approach and draw from a number of theoretical frameworks depending on each client's situation, needs and goals. I often use analogies to suggest new perspectives of what may be happening and how it may be impacting you- It can be hard to see the forest for the trees, let's explore together to see what's been missing.
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
Are you feeling stuck ? Thinking the rest of the world is passing you by ? Feeling uncomfortable in front of others ? If you need to talk or get some things off your chest, I am here to listen and provide strategies which offer results and a sense of comfort. As a Registered Psychotherapist and Social Worker, I provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
Are you feeling stuck ? Thinking the rest of the world is passing you by ? Feeling uncomfortable in front of others ? If you need to talk or get some things off your chest, I am here to listen and provide strategies which offer results and a sense of comfort. As a Registered Psychotherapist and Social Worker, I provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Together, we focus on building coping skills, improving self-esteem, and navigating life transitions.
Life can feel heavy, stressful, or exhausting. You may be feeling stuck, overwhelmed, or unsure of your next steps. Deep down, you want space to pause, breathe, and reconnect with yourself, while finding clarity, resilience, and new ways forward.
You want support from someone who feels grounded and real; not a “quick fix” or expert telling you what to do. You’re looking for a safe place to be yourself, to feel understood, and to explore what healing and growth could look like for you.
Together, we focus on building coping skills, improving self-esteem, and navigating life transitions.
Life can feel heavy, stressful, or exhausting. You may be feeling stuck, overwhelmed, or unsure of your next steps. Deep down, you want space to pause, breathe, and reconnect with yourself, while finding clarity, resilience, and new ways forward.
You want support from someone who feels grounded and real; not a “quick fix” or expert telling you what to do. You’re looking for a safe place to be yourself, to feel understood, and to explore what healing and growth could look like for you.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
I enjoy supporting folks to build supportive connections in their life, enhance communication skills, build self-esteem, recognize and cope with emotions, and affirm their identities.
Hi there!
I enjoy working with adolescents and adults to navigate relationship challenges, regulate emotions, communicate effectively, and explore and affirm their identity. I have a special passion for offering inclusive and affirming support for 2slgbtqia+ folks. I have a deep understanding of how trauma, adverse life experiences, and social and economic challenges impact mental health and overall wellness. I love supporting people with processing their experiences, understanding their emotions, and building self compassion.
I enjoy supporting folks to build supportive connections in their life, enhance communication skills, build self-esteem, recognize and cope with emotions, and affirm their identities.
Hi there!
I enjoy working with adolescents and adults to navigate relationship challenges, regulate emotions, communicate effectively, and explore and affirm their identity. I have a special passion for offering inclusive and affirming support for 2slgbtqia+ folks. I have a deep understanding of how trauma, adverse life experiences, and social and economic challenges impact mental health and overall wellness. I love supporting people with processing their experiences, understanding their emotions, and building self compassion.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.