Pregnancy, Prenatal, Postpartum Therapists in St John's, NL

I take a holistic, biopsychosocial approach to all clients, as what brings us to therapy exists within all aspects of our lives. I use theoretical approaches such as client-centered, attachment-based, emotionally focused therapy (EFT), cognitive behavioural therapy (CBT), and solution-focused therapies, as well as components of mindfulness. I primarily work with couples and individuals as they navigate distress in their lives and relationships such as transitions, infidelity, pregnancy , and parenting. You will be met with warmth, comfort, and understanding in our sessions.

I have a supportive, responsive and compassionate approach to therapy. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect where you feel accepted and challenged to grow in new and meaningful ways. I support people in processing many kinds of concerns, including anxiety, depression, anger, panic, PTSD, developmental trauma, birth trauma and other experiences. I integrate trauma processing therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.

I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.

If you are a new mom or gave birth to a child(ren) recently, you might heard about baby blue and PPD( Postpartum depression). If you ever felt that you are not yourself after giving baby birth, I am here for you. I am an Art Therapist who has been practicing over a decade and developed my own Art Therapy program for mothers with PPD. The art therapy session for mothers with PPD is works great in group setting. However, if you prefer in private session It also available.

Starting therapy can be overwhelming. I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. I offer refreshments and a place to relax before you join session. I welcome children, teens, students, parents, adults, and all couples. Whatever your struggle is, you don’t have to be alone. Reaching out is the first step. Just start there. I offer online booking as well as virtual therapy. I am the Co-Founder and Director of Repose Wellness Collective- a team of specialized Counsellors, Speech Language Pathologists, and a Registered Psychologist offering ADHD and LD Assessment.

We all experience challenges in life and reaching out for support can be very difficult and overwhelming for most people. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome, supported, and validated. We will work collaboratively to set individualized therapeutic goals that best meet you or your child's current priorities and needs. I enjoy working with clients across the lifespan including children, teens, adults, parents, and the perinatal population.

I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.

My name is Heidi Pond and I’m a St. John’s-based Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.

Welcome! As we navigate through life, the experiences we encounter shape and mold our individual identities. As a counselor, I am dedicated to helping you unlock your potential for growth and transformation. By working together, we can explore your unique path towards healing and wholeness, and I will support you in discovering your inner strength and resilience.

Although our counseling services are exclusively offered online at this time, we have a team of qualified and diverse counselors who are equipped to address a broad range of mental health concerns. Our approach emphasizes holistic healing, encompassing the mental, emotional, spiritual, and physical aspects of well-being. We provide counseling to individuals, couples, families, and groups with equal dedication. In the event that a client is not fully satisfied, we are committed to finding a suitable replacement within our team or referring them to an unaffiliated professional outside of our organization to meet their needs.

Sometimes navigating the complexities of life can get a little tricky to manage and we can get lost along the way. Therapy can assist you in finding the way back to yourself and can offer you a safe place to talk. Power Counselling and Wellness provides professional counselling and education to individuals and families of all ages. Through warm, confidential, and non-judgmental therapy, Power Counselling and Wellness provides services to people with a wide range of wellness and mental health concerns.

Supporting people to thrive is one of my passions. I strive to ensure each client I meet feels safe, heard, valued and understood. My training and experience make me a great fit to support individuals affected by trauma, anxiety, depression, addiction, chronic pain and illness, health concerns, grief, burnout, compassion fatigue, relationship issues, ADHD, eating disorders, parenting, life transitions, pre and post-natal concerns, and other topics related to health and wellbeing.

Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.

Amanda practices from a trauma informed, culturally sensitive lens. Amanda believes a strong and supportive therapeutic relationship coupled with a strengths based focus can support growth, goal achievement, and healing. Amanda’s areas of practice include stress and coping, anxiety, depression, parenting and trauma. Amanda has also completed training in sex therapy, Trauma Focused CBT, CBT, DBT, and Internal Family Systems Therapy. Amanda draws from a variety of treatment modalities including, but not limited to, DBT, CBT, and Brief Solution Focused Therapy to tailor therapy to the unique needs of each client.

I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.

We are a team of wellness professionals who are dedicated to lifelong learning and to bringing innovative services to our community. We focus on providing wellness supportive services to folks across the lifespan in a trauma-informed, compassionate and accepting environment. We value genuine and authentic therapeutic relationships and trust that folks are the experts in their own lives.

Teresa is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Feelings of stress and anxiety, depression, eating disorders, addiction, and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful thinking/behaviour patterns, and connect with our values to get the most out of life.