Obsessive-Compulsive (OCD) Therapists in St John's, NL
We work with the brain’s natural capacity to process, integrate, and release to resolve trauma, addiction issues, PTSD, anxiety, depression, and OCD.
You’ve done the work. You’ve talked it through. You know your story.
And yet… certain patterns won’t budge. Old emotional echoes still stir. Compulsions creep in. You might feel like your nervous system has a mind of its own. (Spoiler: it kind of does.)
This is where deeper healing begins.
I work with people who feel stuck, even after doing their best to understand themselves. Some struggles don’t shift through insight alone — they’re held in the body, in the nervous system. I help clients go further to create real, lasting change.
We work with the brain’s natural capacity to process, integrate, and release to resolve trauma, addiction issues, PTSD, anxiety, depression, and OCD.
You’ve done the work. You’ve talked it through. You know your story.
And yet… certain patterns won’t budge. Old emotional echoes still stir. Compulsions creep in. You might feel like your nervous system has a mind of its own. (Spoiler: it kind of does.)
This is where deeper healing begins.
I work with people who feel stuck, even after doing their best to understand themselves. Some struggles don’t shift through insight alone — they’re held in the body, in the nervous system. I help clients go further to create real, lasting change.
I integrate brainspotting, EMDR, somatic experiencing and others to help you work through symptoms like anxiety, depression, PTSD, panic, OCD, disordered eating and stuck patterns in relationship and other areas of your life.
It might be hard to imagine what “better “ might feel like, or to think about what life might be like without having to struggle with anxiety, depression or panic. Clients often come to my office having spent a long time learning to use skills to manage their symptoms, but were never told it was possible to heal from them. I work alongside clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences to resolve their symptoms. With the right tools and support, change can happen quickly. It can have a lasting and profound effect on your life.
I integrate brainspotting, EMDR, somatic experiencing and others to help you work through symptoms like anxiety, depression, PTSD, panic, OCD, disordered eating and stuck patterns in relationship and other areas of your life.
It might be hard to imagine what “better “ might feel like, or to think about what life might be like without having to struggle with anxiety, depression or panic. Clients often come to my office having spent a long time learning to use skills to manage their symptoms, but were never told it was possible to heal from them. I work alongside clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences to resolve their symptoms. With the right tools and support, change can happen quickly. It can have a lasting and profound effect on your life.
I am an OCD, PTSD and Anxiety disorders specialist.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
I am an OCD, PTSD and Anxiety disorders specialist.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
I have training in CBT-ERP Therapy for OCD and I incorporate mindfulness based CBT into my practice as well.
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
I have training in CBT-ERP Therapy for OCD and I incorporate mindfulness based CBT into my practice as well.
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I use empirical and tailor-made interventions based on CBT and SFBT to empower my clients. Through my sessions, I aim to provide my client with the tools and skillset that they can use beyond therapy to help themselves.
I also offer ADHD and ASD assessments
I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I use empirical and tailor-made interventions based on CBT and SFBT to empower my clients. Through my sessions, I aim to provide my client with the tools and skillset that they can use beyond therapy to help themselves.
I also offer ADHD and ASD assessments
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
1 Endorsed
St John's, NL A1A
Waitlist for new clients
I have training in CBT, ACT, Solution-Focused, Play Therapy, EMDR, pregnancy & postpartum, ERP for OCD, HRT for Trichotillomania & Skin Picking.
My experience and extensive post-graduate training make me best suited to work with those who are seeking support for trauma, anxiety/anxiety disorders, perinatal mental health - pregnancy & postpartum, OCD, grief and loss, stress, emotional regulation, parenting, and trichotillomania & skin picking.
I have training in CBT, ACT, Solution-Focused, Play Therapy, EMDR, pregnancy & postpartum, ERP for OCD, HRT for Trichotillomania & Skin Picking.
My experience and extensive post-graduate training make me best suited to work with those who are seeking support for trauma, anxiety/anxiety disorders, perinatal mental health - pregnancy & postpartum, OCD, grief and loss, stress, emotional regulation, parenting, and trichotillomania & skin picking.
I help clients struggling with birth trauma or postpartum conditions like depression, anxiety, or OCD.
Hi, I’m Kayla – a Canadian Certified Counsellor, Mama of two, and birth trauma survivor in St. John’s, Newfoundland.
In 2021, I experienced a traumatic miscarriage, and in 2022, I narrowly escaped a stillbirth due to a fetal-maternal hemorrhage. These experiences, both deeply personal and transformative, have shaped my passion for supporting others through their own perinatal journeys.
As a therapist and a Mama, I combine my professional training with lived experience to offer compassionate, personalized support for those navigating infertility, loss, pregnancy, early parenthood, and more.
I help clients struggling with birth trauma or postpartum conditions like depression, anxiety, or OCD.
Hi, I’m Kayla – a Canadian Certified Counsellor, Mama of two, and birth trauma survivor in St. John’s, Newfoundland.
In 2021, I experienced a traumatic miscarriage, and in 2022, I narrowly escaped a stillbirth due to a fetal-maternal hemorrhage. These experiences, both deeply personal and transformative, have shaped my passion for supporting others through their own perinatal journeys.
As a therapist and a Mama, I combine my professional training with lived experience to offer compassionate, personalized support for those navigating infertility, loss, pregnancy, early parenthood, and more.
I provide psychological assessments and individual psychotherapy services to adults (i.e., individuals 18+) presenting with various mental health conditions, including
mood disorders (e.g., depressive disorders, bipolar disorders), anxiety and anxiety-related disorders (e.g., obsessive compulsive disorder, phobias), stress-related disorders (e.g., posttraumatic stress disorder, adjustment disorders), neurodevelopmental disorders (e.g., attention deficit hyperactivity disorder, autism spectrum disorders), personality disorders, and insomnia.
Psychotherapeutic approaches include Cognitive Behavioural Therapy (CBT) including CBT for insomnia (CBT-i), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Prolonged Exposure (PE) Therapy, but she may also employ Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT) skills training, and supportive counselling.
I provide psychological assessments and individual psychotherapy services to adults (i.e., individuals 18+) presenting with various mental health conditions, including
mood disorders (e.g., depressive disorders, bipolar disorders), anxiety and anxiety-related disorders (e.g., obsessive compulsive disorder, phobias), stress-related disorders (e.g., posttraumatic stress disorder, adjustment disorders), neurodevelopmental disorders (e.g., attention deficit hyperactivity disorder, autism spectrum disorders), personality disorders, and insomnia.
Psychotherapeutic approaches include Cognitive Behavioural Therapy (CBT) including CBT for insomnia (CBT-i), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Prolonged Exposure (PE) Therapy, but she may also employ Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT) skills training, and supportive counselling.
I have worked to provide clients support with ADHD, OCD, PTSD, mood disorders, anxiety, depression, eating disorders, behavioural issues, self-esteem, anger management, relationship issues, work life balance, perinatal and or substance abuse.
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
I have worked to provide clients support with ADHD, OCD, PTSD, mood disorders, anxiety, depression, eating disorders, behavioural issues, self-esteem, anger management, relationship issues, work life balance, perinatal and or substance abuse.
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
I also work with adults who experience: anxiety disorders (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); obsessive-compulsive disorder; posttraumatic stress disorder; and depression.
I practice cognitive behavioural therapy (CBT), the gold-standard treatment for many psychological issues. I also provide dialectical behaviour skills training (DBT). Let's determine which strategies and skills will help you improve your quality-of-life.
I also work with adults who experience: anxiety disorders (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); obsessive-compulsive disorder; posttraumatic stress disorder; and depression.
I practice cognitive behavioural therapy (CBT), the gold-standard treatment for many psychological issues. I also provide dialectical behaviour skills training (DBT). Let's determine which strategies and skills will help you improve your quality-of-life.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
As a Certified Canadian Counsellor (CCC), I am dedicated to supporting individuals on their journey toward healing and self-growth. I hold a Bachelor of Science in Psychology from Memorial University and a Masters of Education in Counselling Psychology from the University of Lethbridge. My professional journey has taken me through diverse roles, including working with various non-profits internationally, counselling university students, Child and Youth Care and Educational Assistant.
As a Certified Canadian Counsellor (CCC), I am dedicated to supporting individuals on their journey toward healing and self-growth. I hold a Bachelor of Science in Psychology from Memorial University and a Masters of Education in Counselling Psychology from the University of Lethbridge. My professional journey has taken me through diverse roles, including working with various non-profits internationally, counselling university students, Child and Youth Care and Educational Assistant.
I am a Binge Eating and Chronic Dieting Professional (BECDP) and a trauma-trained EMDR therapist.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
I am a Binge Eating and Chronic Dieting Professional (BECDP) and a trauma-trained EMDR therapist.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
My goal is to provide a safe and supportive space for you to begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and uses evidence-based techniques, you have come to the right place. I work with individuals, couples, and families from age 12 and beyond. I hold a Master's Degree in Counselling Psychology and a Bachelor's Degree in Nursing, along with certifications in Trauma, Addictions, ADHD, Disordered Eating, and Mindfulness. My unique education and experience allow me to provide my clients with holistic care that supports both the body and mind.
My goal is to provide a safe and supportive space for you to begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and uses evidence-based techniques, you have come to the right place. I work with individuals, couples, and families from age 12 and beyond. I hold a Master's Degree in Counselling Psychology and a Bachelor's Degree in Nursing, along with certifications in Trauma, Addictions, ADHD, Disordered Eating, and Mindfulness. My unique education and experience allow me to provide my clients with holistic care that supports both the body and mind.
Change Creates Change Eating Disorder Care
Registered Psychotherapist, RD, RP
1 Endorsed
St John's, NL A1A
Change Creates Change Eating Disorder Care is a multi-disciplinary health care team that helps children, youth & adults recover from an eating disorder, while supporting the family unit every step of the way. New office in St. John's, NL and telehealth services provided across Canada. We are committed to connecting you to care within 2 weeks of first contact to ensure no delay in the treatment process. It is common for us to support individuals who are waiting to begin working with their local public eating disorder program - once your name comes up on the waitlist, we arrange to transfer care to your new treatment team.
Change Creates Change Eating Disorder Care is a multi-disciplinary health care team that helps children, youth & adults recover from an eating disorder, while supporting the family unit every step of the way. New office in St. John's, NL and telehealth services provided across Canada. We are committed to connecting you to care within 2 weeks of first contact to ensure no delay in the treatment process. It is common for us to support individuals who are waiting to begin working with their local public eating disorder program - once your name comes up on the waitlist, we arrange to transfer care to your new treatment team.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
I am a Canadian Certified Counsellor (CCC) who is passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
I am a Canadian Certified Counsellor (CCC) who is passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
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Nearby Obsessive-Compulsive (OCD) Counsellors Searches for St John's
See More Obsessive-Compulsive (OCD) CounsellorsNearby Searches for St John's
See More CounsellorsObsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.