Obsessive-Compulsive (OCD) Therapists in St John's, NL
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
1 Endorsed
St John's, NL A1A
Waitlist for new clients
My extensive post-graduate training make me best suited to support adults, children, and teens who are seeking support with trauma/PTSD, anxiety/anxiety disorders, OCD, pregnancy/postpartum, grief and loss, stress, emotional regulation, and parenting.
I am a certified EMDR therapist and I also have a certificate in Perinatal Mental Health (PMH-C). I have training in Exposure and Response Prevention (ERP) as well as play therapy, CBT, ACT, and Solution-Focused Therapy.
My extensive post-graduate training make me best suited to support adults, children, and teens who are seeking support with trauma/PTSD, anxiety/anxiety disorders, OCD, pregnancy/postpartum, grief and loss, stress, emotional regulation, and parenting.
I am a certified EMDR therapist and I also have a certificate in Perinatal Mental Health (PMH-C). I have training in Exposure and Response Prevention (ERP) as well as play therapy, CBT, ACT, and Solution-Focused Therapy.
I specialize OCD, PTSD and related Anxiety disorders using evidence based ERP and PE interventions.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
I specialize OCD, PTSD and related Anxiety disorders using evidence based ERP and PE interventions.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
Melissa Melnychuk
Registered Psychotherapist (Qualifying), BBA, BA, MACP, MSc
4 Endorsed
Online Only
I work with neurodivergence, attachment issues, trauma, and individuals who have been impacted by relationships involving significant personality disorder traits (such as narcissistic or borderline patterns) in addition to OCD, addictions, relationship conflict, anxiety, and depression.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I work with neurodivergence, attachment issues, trauma, and individuals who have been impacted by relationships involving significant personality disorder traits (such as narcissistic or borderline patterns) in addition to OCD, addictions, relationship conflict, anxiety, and depression.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 1 Campbell Avenue and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
At the heart of our practice is the belief that healing begins with safety and connection. We understand that therapy requires vulnerability, and our goal is to create a space where clients feel comfortable, supported, and genuinely cared for throughout their wellness journey.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 1 Campbell Avenue and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
At the heart of our practice is the belief that healing begins with safety and connection. We understand that therapy requires vulnerability, and our goal is to create a space where clients feel comfortable, supported, and genuinely cared for throughout their wellness journey.
I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I use empirical and tailor-made interventions based on CBT and SFBT to empower my clients. Through my sessions, I aim to provide my client with the tools and skillset that they can use beyond therapy to help themselves.
I also offer ADHD and ASD assessments
I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I use empirical and tailor-made interventions based on CBT and SFBT to empower my clients. Through my sessions, I aim to provide my client with the tools and skillset that they can use beyond therapy to help themselves.
I also offer ADHD and ASD assessments
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
Empathic Care Counselling
Counsellor, MACP, BN RN, CCC, CCTP-II, ADHD-CP
1 Endorsed
St John's, NL A1B
Waitlist for new clients
I support clients impacted by trauma (childhood, adult, sexual, occupational, birth) IPV, ADHD, ASD, anxiety, OCD, depression, addictions, disordered eating, body image, grief, burnout, health, parenting.
As a Registered Nurse and Canadian Certified Counsellor, I offer an unique and integrative, mind-body approach to therapy that honours the whole person. Drawing on therapeutic modalities such as EMDR, CBT, DBT, IFS, and mindfulness, I support clients in healing, building resilience, and moving toward greater balance, insight, and overall wellness.
I support clients impacted by trauma (childhood, adult, sexual, occupational, birth) IPV, ADHD, ASD, anxiety, OCD, depression, addictions, disordered eating, body image, grief, burnout, health, parenting.
As a Registered Nurse and Canadian Certified Counsellor, I offer an unique and integrative, mind-body approach to therapy that honours the whole person. Drawing on therapeutic modalities such as EMDR, CBT, DBT, IFS, and mindfulness, I support clients in healing, building resilience, and moving toward greater balance, insight, and overall wellness.
I offer individual, couple and family therapy for adults. I am an integrative psychotherapist. I combine the most effective mental health healing modalities from traditional and alternative therapies. I use a variety of evidence-based and trauma-informed therapies such as CBT and EMDR and ancient practices such as meditation and spirituality. I take a client centered and goal oriented approach. I am highly intuitive and use my intuition to understand the client on a deeper level beyond what is being said. I work in collaboration with my clients to combine these healing modalities to meet the specific needs of each client.
I offer individual, couple and family therapy for adults. I am an integrative psychotherapist. I combine the most effective mental health healing modalities from traditional and alternative therapies. I use a variety of evidence-based and trauma-informed therapies such as CBT and EMDR and ancient practices such as meditation and spirituality. I take a client centered and goal oriented approach. I am highly intuitive and use my intuition to understand the client on a deeper level beyond what is being said. I work in collaboration with my clients to combine these healing modalities to meet the specific needs of each client.
I'm a Canadian Certified Counsellor who strives to provide my clients with an affirming, validating and safe space in which to work towards their wellness goals. My methods borrow heavily from Solution-focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance and Commitment Therapy.
I'm a Canadian Certified Counsellor who strives to provide my clients with an affirming, validating and safe space in which to work towards their wellness goals. My methods borrow heavily from Solution-focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance and Commitment Therapy.
Finding a trusted person to support you in therapy can be a big step- and an overwhelming one! I'm so glad you're curious about how counselling can help. My diverse training and experience makes me a great fit in supporting people across the lifespan in areas such as relationships (intimate, familial, friendships, and even dome), neurodivergence, burnout/compassion fatigue, substance use/other dependencies, and mental health concerns like anxiety and depression. These concerns are a little snapshot of my specialties, but I'm comfortable and ready to talk you through anything you're going through- together, we can find solutions.
Finding a trusted person to support you in therapy can be a big step- and an overwhelming one! I'm so glad you're curious about how counselling can help. My diverse training and experience makes me a great fit in supporting people across the lifespan in areas such as relationships (intimate, familial, friendships, and even dome), neurodivergence, burnout/compassion fatigue, substance use/other dependencies, and mental health concerns like anxiety and depression. These concerns are a little snapshot of my specialties, but I'm comfortable and ready to talk you through anything you're going through- together, we can find solutions.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
I have successfully worked with clients struggling with grief and loss, depression and anxiety, ADHD, OCD, relationship challenges, parenting, trauma, self-esteem, life transitions, stress, and communication.
I have completed extensive certificate training in the area of Play Therapy and enjoy working with children and adolescents and their families. I have extensive post graduate certificate training in trauma treatment, ADHD, and OCD.
I have successfully worked with clients struggling with grief and loss, depression and anxiety, ADHD, OCD, relationship challenges, parenting, trauma, self-esteem, life transitions, stress, and communication.
I have completed extensive certificate training in the area of Play Therapy and enjoy working with children and adolescents and their families. I have extensive post graduate certificate training in trauma treatment, ADHD, and OCD.
I have training in CBT-ERP Therapy for OCD and I incorporate mindfulness based CBT into my practice as well.
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
I have training in CBT-ERP Therapy for OCD and I incorporate mindfulness based CBT into my practice as well.
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
Are you tired of feeling overwhelmed, yet putting on a brave face for the world? Are you struggling internally with a relentless inner critic, persistent anxiety, depression or the lingering effects of past traumatic experience(s). You might be feeling stuck, wondering when life will feel authentic and peaceful again. As a licensed counselor, with 24 years of experience, I offer a compassionate, integrative, evidence-based approach to help you move beyond those feelings of being unhappy or constantly on-edge, guiding you toward building the confidence and clarity you need to genuinely thrive.
Are you tired of feeling overwhelmed, yet putting on a brave face for the world? Are you struggling internally with a relentless inner critic, persistent anxiety, depression or the lingering effects of past traumatic experience(s). You might be feeling stuck, wondering when life will feel authentic and peaceful again. As a licensed counselor, with 24 years of experience, I offer a compassionate, integrative, evidence-based approach to help you move beyond those feelings of being unhappy or constantly on-edge, guiding you toward building the confidence and clarity you need to genuinely thrive.
My primary interest at the moment is ADHD assessment and ADHD psycho education for adults and older adolescents (17 and up). I also provide psychotherapy to help individuals with ADHD better understand their symptoms in the context of a brain based difference, and to learn strategies that help them to better self regulate their difficulties with attention, impulsivity, hyperactivity, and emotional dysregulation. The challenges that people with ADHD face are not character flaws. My background is in cognitive behavioural therapy, and I also integrate other therapeutic modalities, in my work with individuals with ADHD.
My primary interest at the moment is ADHD assessment and ADHD psycho education for adults and older adolescents (17 and up). I also provide psychotherapy to help individuals with ADHD better understand their symptoms in the context of a brain based difference, and to learn strategies that help them to better self regulate their difficulties with attention, impulsivity, hyperactivity, and emotional dysregulation. The challenges that people with ADHD face are not character flaws. My background is in cognitive behavioural therapy, and I also integrate other therapeutic modalities, in my work with individuals with ADHD.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
See more therapy options for St John's
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for St John's
See More Obsessive-Compulsive (OCD) CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.