Mindfulness-Based (MBCT) Therapists in St John's, NL
I'm a Canadian Certified Counsellor who strives to provide my clients with an affirming, validating and safe space in which to work towards their wellness goals. My methods borrow heavily from Solution-focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance and Commitment Therapy.
I'm a Canadian Certified Counsellor who strives to provide my clients with an affirming, validating and safe space in which to work towards their wellness goals. My methods borrow heavily from Solution-focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance and Commitment Therapy.
I am accepting new clients. Life transitions, trauma, anxiety and grief can feel overwhelming at any age. I work with youth, young adults and adults who may be feeling stuck, emotionally flooded, or carrying experiences that continue to impact their daily lives.
With 26 years of experience in social work, I offer a steady, respectful space where individuals can explore their lived experiences without judgement. My approach is trauma informed, relational and practical. Together we focus on building emotional regulation and creating meaningful change that feels manageable.
I am accepting new clients. Life transitions, trauma, anxiety and grief can feel overwhelming at any age. I work with youth, young adults and adults who may be feeling stuck, emotionally flooded, or carrying experiences that continue to impact their daily lives.
With 26 years of experience in social work, I offer a steady, respectful space where individuals can explore their lived experiences without judgement. My approach is trauma informed, relational and practical. Together we focus on building emotional regulation and creating meaningful change that feels manageable.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance.
I specialize in Deep Brain Reorienting (DBR) , a gentle, body‑based trauma therapy that helps the nervous system release deep shocks formed in moments of overwhelm/trauma. Alongside DBR, I use CBT, Trauma‑Focused CBT, SFBT, Motivational Interviewing, and mindfulness methods. This mix combines Eastern calm with Western science to build lasting balance.
My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance.
I specialize in Deep Brain Reorienting (DBR) , a gentle, body‑based trauma therapy that helps the nervous system release deep shocks formed in moments of overwhelm/trauma. Alongside DBR, I use CBT, Trauma‑Focused CBT, SFBT, Motivational Interviewing, and mindfulness methods. This mix combines Eastern calm with Western science to build lasting balance.
Empathic Care Counselling
Counsellor, MACP, BN RN, CCC, CCTP-II, ADHD-CP
1 Endorsed
St John's, NL A1B
Waitlist for new clients
Drawing on therapeutic modalities such as EMDR, CBT, DBT, IFS, and mindfulness, I support clients in healing, building resilience, and moving toward greater balance, insight, and overall wellness.
Do you feel overwhelmed, stuck, or impacted by past experiences? Do you struggle to find peace or balance in your life? If so I would love to help.
I am passionate about helping others to heal from trauma, build self-understanding, and develop effective coping strategies to get them moving towards their personal goals. I offer a compassionate, trauma-informed approach grounded in research, clinical training, and lived experience.
I support clients impacted by trauma (childhood, adult, sexual, occupational, birth) IPV, ADHD, ASD, anxiety, OCD, depression, addictions, disordered eating, body image, grief, burnout, health, parenting.
Drawing on therapeutic modalities such as EMDR, CBT, DBT, IFS, and mindfulness, I support clients in healing, building resilience, and moving toward greater balance, insight, and overall wellness.
Do you feel overwhelmed, stuck, or impacted by past experiences? Do you struggle to find peace or balance in your life? If so I would love to help.
I am passionate about helping others to heal from trauma, build self-understanding, and develop effective coping strategies to get them moving towards their personal goals. I offer a compassionate, trauma-informed approach grounded in research, clinical training, and lived experience.
I support clients impacted by trauma (childhood, adult, sexual, occupational, birth) IPV, ADHD, ASD, anxiety, OCD, depression, addictions, disordered eating, body image, grief, burnout, health, parenting.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
Feeling stuck? Overwhelmed, stressed, anxious, or depressed? Struggling to regain a sense of control? I get it. I've been there. Life can be HARD! In times like these, having a supportive, trusting relationship can make all the difference. It would be my honour to offer that support to you.
I call this support your “stick of time”—a dedicated, intentional moment set aside just for you. It’s a space for mindful reflection, curiosity, self-awareness, and growth. This time belongs solely to you, where you can safely explore your experience, draw on your inner wisdom, and move toward the goals that matter most to you.
Feeling stuck? Overwhelmed, stressed, anxious, or depressed? Struggling to regain a sense of control? I get it. I've been there. Life can be HARD! In times like these, having a supportive, trusting relationship can make all the difference. It would be my honour to offer that support to you.
I call this support your “stick of time”—a dedicated, intentional moment set aside just for you. It’s a space for mindful reflection, curiosity, self-awareness, and growth. This time belongs solely to you, where you can safely explore your experience, draw on your inner wisdom, and move toward the goals that matter most to you.
EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness practices are some of the treatment types I utilize with clients.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness practices are some of the treatment types I utilize with clients.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hi there, I’m Alex!
Thanks so much for stopping by! I’m a member of the Canadian Counselling and Psychotherapy Association with a background in Applied Social Psychology. Before becoming a counsellor, I spent several years working in the community sector, where I found my passion for supporting families, building connections, and helping people navigate life’s ups and downs. Those experiences taught me how powerful it can be to have a space where you feel heard, understood, and supported — something I strive to offer in my work every day.
Hi there, I’m Alex!
Thanks so much for stopping by! I’m a member of the Canadian Counselling and Psychotherapy Association with a background in Applied Social Psychology. Before becoming a counsellor, I spent several years working in the community sector, where I found my passion for supporting families, building connections, and helping people navigate life’s ups and downs. Those experiences taught me how powerful it can be to have a space where you feel heard, understood, and supported — something I strive to offer in my work every day.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Joel is passionate about ensuring people feel safe and that their stories are being heard during the therapeutic process. He focuses on techniques that put clients and their unique experiences first. Grounded in Humanistic therapy, his approach is eclectic and includes Cognitive-Behavioural, Existential, Strengths-Based, and Mindfulness-based methods. While Joel continuously expands his knowledge and practice, some of his areas of focus include anxiety, depression, sleep, existential angst and dread, grief and loss, issues in academics, and career uncertainty. He works with adolescents and adults in his practice.
Joel is passionate about ensuring people feel safe and that their stories are being heard during the therapeutic process. He focuses on techniques that put clients and their unique experiences first. Grounded in Humanistic therapy, his approach is eclectic and includes Cognitive-Behavioural, Existential, Strengths-Based, and Mindfulness-based methods. While Joel continuously expands his knowledge and practice, some of his areas of focus include anxiety, depression, sleep, existential angst and dread, grief and loss, issues in academics, and career uncertainty. He works with adolescents and adults in his practice.
I use a combination of evidence-based modalities, including: trauma-informed, CBT, Mindfulness-Based Approaches, DBT, ACT, and Psychodynamic Psychotherapy.
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
I use a combination of evidence-based modalities, including: trauma-informed, CBT, Mindfulness-Based Approaches, DBT, ACT, and Psychodynamic Psychotherapy.
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
I have been working as a social worker since 2015, and started private practice in 2021. I have clinical counselling experience with individuals, families, and groups. I will be working with clients through virtual or telephone appointments and can help with many areas of mental health and addictions, trauma, and intimate partner/family violence.
I have been working as a social worker since 2015, and started private practice in 2021. I have clinical counselling experience with individuals, families, and groups. I will be working with clients through virtual or telephone appointments and can help with many areas of mental health and addictions, trauma, and intimate partner/family violence.
Feeling overwhelmed, disorganized, or stuck—at school, at work, or at home? You're not alone, and support is available. At our ADHD clinic, we offer two evidence-based services: Occupational Therapy and ADHD Coaching, designed to help individuals across all life stages navigate the unique challenges of ADHD and executive functioning differences. Founded by Jennifer Hogan—an Occupational Therapist and ADHD Coach with over a decade of experience and lived experience with ADHD—we specialize in neurodivergent-affirming care that is grounded in empathy, science, and real-world strategies.
Feeling overwhelmed, disorganized, or stuck—at school, at work, or at home? You're not alone, and support is available. At our ADHD clinic, we offer two evidence-based services: Occupational Therapy and ADHD Coaching, designed to help individuals across all life stages navigate the unique challenges of ADHD and executive functioning differences. Founded by Jennifer Hogan—an Occupational Therapist and ADHD Coach with over a decade of experience and lived experience with ADHD—we specialize in neurodivergent-affirming care that is grounded in empathy, science, and real-world strategies.
Kimberly Maich
Psychologist, PhD, PsyD, BCBA-D, OCT
1 Endorsed
St John's, NL A1B
Waitlist for new clients
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them. My clients are often seeking ways forward to move through these challenging moments as well as new skills for life ahead so they can thrive once again, and feel fully engaged with life and its positive behaviours and emotions. Much of my time is spent carrying out assessments with clients who are wondering about characteristics they see in themselves, or that their parents wonder about (e.g., autism). (ON 6252 PSYD NL 654 MED)
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them. My clients are often seeking ways forward to move through these challenging moments as well as new skills for life ahead so they can thrive once again, and feel fully engaged with life and its positive behaviours and emotions. Much of my time is spent carrying out assessments with clients who are wondering about characteristics they see in themselves, or that their parents wonder about (e.g., autism). (ON 6252 PSYD NL 654 MED)
Natelle Murphy
Registered Psychotherapist (Qualifying), MACP, B. ENG, RP(Q)
1 Endorsed
St John's, NL A1B
You may be coming to therapy because you’re ready for something in your life to change. Maybe you feel emotionally overextended, caught in painful relationship dynamics, struggling with meaning, or carrying more responsibility for others’ feelings than your own. You might look functional on the outside while feeling exhausted, resentful, or unseen on the inside. If any of that resonates, you are not alone and you don’t have to keep holding it by yourself. My approach to therapy is grounded, relational, and deeply respectful of your lived experience.
You may be coming to therapy because you’re ready for something in your life to change. Maybe you feel emotionally overextended, caught in painful relationship dynamics, struggling with meaning, or carrying more responsibility for others’ feelings than your own. You might look functional on the outside while feeling exhausted, resentful, or unseen on the inside. If any of that resonates, you are not alone and you don’t have to keep holding it by yourself. My approach to therapy is grounded, relational, and deeply respectful of your lived experience.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
My approach is integrative and tailored to each client's needs drawing from evidence-based modalities such as CBT, narrative and existential therapy, or internal family systems, combined with somatic and mindfulness-based practices.
Hello... I'm Tina (she/her). I am a Canadian Certified Counsellor with a Master of Education in Counselling Psychology. My graduate research focused on perimenopause mental health, and I bring over 10 years of experience in women's health and wellness programming. I offer trauma-informed, neurodivergence-affirming, and person-centered support to foster healing, deepen self-understanding, and support meaningful change.
My approach is integrative and tailored to each client's needs drawing from evidence-based modalities such as CBT, narrative and existential therapy, or internal family systems, combined with somatic and mindfulness-based practices.
Hello... I'm Tina (she/her). I am a Canadian Certified Counsellor with a Master of Education in Counselling Psychology. My graduate research focused on perimenopause mental health, and I bring over 10 years of experience in women's health and wellness programming. I offer trauma-informed, neurodivergence-affirming, and person-centered support to foster healing, deepen self-understanding, and support meaningful change.
My practice is influenced by: Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness Techniques, Emotionally Focused Therapy, Exposure and Response Prevention, Somatic Therapy and Play Therapy.
As a Certified Canadian Counsellor I take a holistic approach. I draw upon different therapeutic strategies. The benefit of an eclectic approach allows me to adapt approaches in order to best suit client needs. I believe clients have the answers they need within themselves and I work collaboratively to help them discover their own strengths. I provide a warm environment where clients can feel comfortable and supported. I have successfully worked with clients struggling with grief and loss, depression and anxiety, ADHD, OCD, relationship challenges, parenting, trauma, self-esteem, life transitions, stress, and communication.
My practice is influenced by: Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness Techniques, Emotionally Focused Therapy, Exposure and Response Prevention, Somatic Therapy and Play Therapy.
As a Certified Canadian Counsellor I take a holistic approach. I draw upon different therapeutic strategies. The benefit of an eclectic approach allows me to adapt approaches in order to best suit client needs. I believe clients have the answers they need within themselves and I work collaboratively to help them discover their own strengths. I provide a warm environment where clients can feel comfortable and supported. I have successfully worked with clients struggling with grief and loss, depression and anxiety, ADHD, OCD, relationship challenges, parenting, trauma, self-esteem, life transitions, stress, and communication.
See more therapy options for St John's
Nearby Mindfulness-Based (MBCT) Counsellors Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay
Nearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.