Mindfulness-Based (MBCT) Therapists in St John's, NL
Natelle Murphy
Registered Psychotherapist (Qualifying), BEng
Verified Verified
1 Endorsed
St John's, NL A1B
We can explore different techniques like mindfulness, understanding your thoughts and behaviors, reshaping your personal story, and discovering your strengths.
As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
We can explore different techniques like mindfulness, understanding your thoughts and behaviors, reshaping your personal story, and discovering your strengths.
As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
I have significant experience working with a variety of school related issues such as school avoidance, parenting concerns, learning challenges, peer relationships, self regulation, and compassion fatigue. I have tremendous training and experience with ADHD, and am a Certified Child and Adolescent Anxiety Treatment Professional, (CCATP-CA).
I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
I have significant experience working with a variety of school related issues such as school avoidance, parenting concerns, learning challenges, peer relationships, self regulation, and compassion fatigue. I have tremendous training and experience with ADHD, and am a Certified Child and Adolescent Anxiety Treatment Professional, (CCATP-CA).
I offer therapy tailored to meet your unique needs, using approaches such as EMDR, DBT, CBT, solution-focused, narrative therapy and mindfulness.
Welcome! My name is Nichole, and I provide counselling services to children, youth and adults. Taking the first steps toward healing can be difficult, and I want to recognize the strength it takes to seek support. I firmly believe that every person has unique strengths to overcome challenges and achieve their goals. I offer a safe, non-judgmental space to share your story, explore your emotions and create meaningful change. With over 14 years of experience working with children and youth, I also incorporate fun and creativity to help children understand their emotions and develop the skills to cope with life's challenges.
I offer therapy tailored to meet your unique needs, using approaches such as EMDR, DBT, CBT, solution-focused, narrative therapy and mindfulness.
Welcome! My name is Nichole, and I provide counselling services to children, youth and adults. Taking the first steps toward healing can be difficult, and I want to recognize the strength it takes to seek support. I firmly believe that every person has unique strengths to overcome challenges and achieve their goals. I offer a safe, non-judgmental space to share your story, explore your emotions and create meaningful change. With over 14 years of experience working with children and youth, I also incorporate fun and creativity to help children understand their emotions and develop the skills to cope with life's challenges.
Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
My services are reimbursed by most insurance companies, so please check with your own service providers to identify what compensation you are eligible to receive for counselling services.
Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
My services are reimbursed by most insurance companies, so please check with your own service providers to identify what compensation you are eligible to receive for counselling services.
Through a holistic approach, I incorporate modalities such as CBT, Solution-Focused Therapy, and Narrative therapy as well as draw on mindfulness and play therapy techniques.
Hello! I'm Rachael, a Certified Canadian Counsellor who is passionate about providing support and understanding tailored to each individual that I have the privilege to therapeutically connect with on a compassionate and empathetic level. I value creating a strong therapeutic alliance to work towards identifying and achieving client goals collaboratively. I work with adults, teens, and children aged 8+.
Through a holistic approach, I incorporate modalities such as CBT, Solution-Focused Therapy, and Narrative therapy as well as draw on mindfulness and play therapy techniques.
Hello! I'm Rachael, a Certified Canadian Counsellor who is passionate about providing support and understanding tailored to each individual that I have the privilege to therapeutically connect with on a compassionate and empathetic level. I value creating a strong therapeutic alliance to work towards identifying and achieving client goals collaboratively. I work with adults, teens, and children aged 8+.
I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
I offer both individual and couples counselling. I am trained in the Gottman Method for couples. My aim when working with couples is to help you understand each other on deeper level, learn to communicate effectively and build trust, connection and intimacy.
I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
I offer both individual and couples counselling. I am trained in the Gottman Method for couples. My aim when working with couples is to help you understand each other on deeper level, learn to communicate effectively and build trust, connection and intimacy.
Mindfulness, Solution Focused etc.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Mindfulness, Solution Focused etc.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Joel is passionate about ensuring people feel safe and that their stories are being heard during the therapeutic process. He focuses on techniques that put clients and their unique experiences first. Grounded in Humanistic therapy, his approach is eclectic and includes Cognitive-Behavioural, Existential, Strengths-Based, and Mindfulness-based methods. While Joel continuously expands his knowledge and practice, some of his areas of focus include anxiety, depression, sleep, existential angst and dread, grief and loss, issues in academics, and career uncertainty. He works with adolescents and adults in his practice.
Joel is passionate about ensuring people feel safe and that their stories are being heard during the therapeutic process. He focuses on techniques that put clients and their unique experiences first. Grounded in Humanistic therapy, his approach is eclectic and includes Cognitive-Behavioural, Existential, Strengths-Based, and Mindfulness-based methods. While Joel continuously expands his knowledge and practice, some of his areas of focus include anxiety, depression, sleep, existential angst and dread, grief and loss, issues in academics, and career uncertainty. He works with adolescents and adults in his practice.
I am a Canadian Certified Counsellor (CCC) who aims to create safe spaces for people to navigate their struggles, stressors, and healing journeys. My approach to counselling is grounded in mindfulness-based therapy, which gives people the tools they need to become more aware of their present moment thoughts and feelings and helps identify how they may impact overall well-being. I operate from an anti-oppressive and trauma-informed lens. While working together, I hope that my clients feel heard, supported, and empowered to achieve their goals.
I am a Canadian Certified Counsellor (CCC) who aims to create safe spaces for people to navigate their struggles, stressors, and healing journeys. My approach to counselling is grounded in mindfulness-based therapy, which gives people the tools they need to become more aware of their present moment thoughts and feelings and helps identify how they may impact overall well-being. I operate from an anti-oppressive and trauma-informed lens. While working together, I hope that my clients feel heard, supported, and empowered to achieve their goals.
Utilizing a Trauma-Informed approach, I draw upon Cognitive Behavioral, Motivational Interviewing, Dialectical Behavioral, and Interpersonal therapies and I also engage two-eyed seeing, neuroscience, mindfulness, and body-centered techniques.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
Utilizing a Trauma-Informed approach, I draw upon Cognitive Behavioral, Motivational Interviewing, Dialectical Behavioral, and Interpersonal therapies and I also engage two-eyed seeing, neuroscience, mindfulness, and body-centered techniques.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
Christine Riggs
Counsellor, BA, BscOT, MACP, OT(R)NL, CCC
Verified Verified
1 Endorsed
St John's, NL A1C
I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
Meet Our Mindfulness-Based (MBCT) Counsellors
Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives.
I am an Accredited Mindfulness Teacher and a member of the Academy of Naturopaths and Naturotherapists holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. My sessions are structured, interactive, and focus on stepping out of our usual self-narratives by cultivating present-moment awareness.
Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives.
I am an Accredited Mindfulness Teacher and a member of the Academy of Naturopaths and Naturotherapists holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. My sessions are structured, interactive, and focus on stepping out of our usual self-narratives by cultivating present-moment awareness.
Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches.
Registered Canadian Counsellor (CCC), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/life purpose, work/life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches.
Registered Canadian Counsellor (CCC), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/life purpose, work/life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
With experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based practices, I take a flexible approach that is tailored to meet your unique needs.
I am a registered social worker (MSW, RSW) and I am very passionate about supporting individuals as they navigate life's challenges. Whether you're dealing with anxiety, depression, stress, life transitions, relationship issues, chronic pain, or managing ADHD or other disabilities, I'm here to help. My goal is to create safer, welcoming and trauma-informed environment where you truly feel seen, heard, and supported, no matter where you are on your journey.
With experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based practices, I take a flexible approach that is tailored to meet your unique needs.
I am a registered social worker (MSW, RSW) and I am very passionate about supporting individuals as they navigate life's challenges. Whether you're dealing with anxiety, depression, stress, life transitions, relationship issues, chronic pain, or managing ADHD or other disabilities, I'm here to help. My goal is to create safer, welcoming and trauma-informed environment where you truly feel seen, heard, and supported, no matter where you are on your journey.
I have completed specialized training in grief therapy, trauma-informed mindfulness, and music-integrated therapy.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
I have completed specialized training in grief therapy, trauma-informed mindfulness, and music-integrated therapy.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
Lisa Denty
Counsellor, MA, BN,RN, CCC, CCTP-II
Verified Verified
1 Endorsed
St John's, NL A1A
Waitlist for new clients
I have certifications in complex trauma, addictions, ADHD, disordered eating, youth mental health and mindfulness.
My goal is to provide the clients I work with a safe and supportive space to begin exploring the challenges they face. If you are looking for a counsellor who listens with compassion, has lived experience, and has proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma (PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence), disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
I have certifications in complex trauma, addictions, ADHD, disordered eating, youth mental health and mindfulness.
My goal is to provide the clients I work with a safe and supportive space to begin exploring the challenges they face. If you are looking for a counsellor who listens with compassion, has lived experience, and has proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma (PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence), disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness practices are some of the treatment types I utilize with clients.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness practices are some of the treatment types I utilize with clients.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
We'll explore how negative thought patterns and behaviours develop as a reaction to the trauma you have experienced - big or small. While it may feel like you are lacking something or there is something wrong with you, there is not! By acknowledging how these adaptations have shaped you, you can have self compassion and start healing wounds that lie beneath.
Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
We'll explore how negative thought patterns and behaviours develop as a reaction to the trauma you have experienced - big or small. While it may feel like you are lacking something or there is something wrong with you, there is not! By acknowledging how these adaptations have shaped you, you can have self compassion and start healing wounds that lie beneath.
As an integrative therapist, I may draw on techniques from several modalities, including narrative, attachment-based, mindfulness and body-based approaches.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
As an integrative therapist, I may draw on techniques from several modalities, including narrative, attachment-based, mindfulness and body-based approaches.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
Because my approach is to consider all aspects of physical, mental, spiritual and emotional health I often incorporate Mindfulness based interventions, CBT, DBT and ACT techniques to address behaviours that may be interfering with your treatment progress.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
Because my approach is to consider all aspects of physical, mental, spiritual and emotional health I often incorporate Mindfulness based interventions, CBT, DBT and ACT techniques to address behaviours that may be interfering with your treatment progress.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.