Mindfulness-Based (MBCT) Therapists in St John's, NL

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Photo of C. L. Whole You Foundation Counselling , Counsellor in St John's, NL
C. L. Whole You Foundation Counselling
Counsellor, GD
Verified
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
(709) 200-0164 
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St John's, NL A1E
Offers online therapy
Photo of Joan Conway, Counsellor in St John's, NL
Joan Conway
Counsellor, MEd, CCC, ND
Verified
I am a Canadian Certified Counsellor (CCC) who aims to create safe spaces for people to navigate their struggles, stressors, and healing journeys. My approach to counselling is grounded in mindfulness -based cognitive therapy, which gives people the tools they need to become more aware of their present moment thoughts and feelings and helps identify how they may impact overall well-being. I operate from an anti-oppressive and trauma-informed lens. While working together, I hope that my clients feel heard, supported, and empowered to achieve their goals. Book online: https://serenity-counselling.janeapp.com/
(709) 300-1247 
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St John's, NL A1A
Offers online therapy
Photo of Samantha Thomas, Counsellor in St John's, NL
Samantha Thomas
Counsellor, MA, CCC, ND
Verified
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate approaches such as mindfulness , self-compassion, regulation and value-based actions to work towards your goals.
(709) 501-0467 
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St John's, NL A1A
Offers online therapy
Photo of Janet McDonald, Counsellor in St John's, NL
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
My therapeutic approach is informed by Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Positive Psychology and Mindfulness .
Welcome! Thanks for visiting my profile. As a Certified Counsellor I work with adults (18+) who are dealing with concerns related to anxiety, depression, ADHD, self worth, relationships, loss, and gender identity. I do my best to create a relaxed and non-judgmental environment in which people feel respected, supported, and free to be themselves. We all experience ups and downs in this life; I meet my clients as a fellow travelers.
(709) 200-0156 
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St John's, NL A1E
Offers online therapy
Photo of Jenna Kean, Counsellor in St John's, NL
Jenna Kean
Counsellor, MSc, CCC
Verified
Mindfulness , Solution Focused etc.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
 
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St John's, NL A1E
Offers online therapy
Photo of The Serenity Space, Registered Psychotherapist (Qualifying) in St John's, NL
The Serenity Space
Registered Psychotherapist (Qualifying), BSc, MA, RP-Q
Verified
Hi! I'm Sarah. I am a Registered Psychotherapist (Qualifying). I draw on a number of approaches to therapy including mindfulness , self-compassion, CBT, client centered therapy, DBT, and the Gottman Method for couples counselling. I take a holistic, trauma-informed approach to therapy and create a safe space for all individuals.
 
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St John's, NL A1A
Offers online therapy
Photo of Emily Lewis in St John's, NL
Emily Lewis
MSc MBI, ND
I am an Accredited Mindfulness Teacher and a member of the Academy of Naturopaths and Naturotherapists holding a Master of Science in Mindfulness -Based Interventions from University College Dublin.
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
(709) 300-2144 
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St John's, NL A1E
Offers online therapy
Heather Hopkins
Counsellor, MEd, CCC
Verified
My practice is influenced by: Client Centered Therapy, Humanistic models, Cognitive Behavior Therapy, Narrative Therapy, Solution Focused Therapy, Mindfulness Techniques, Emotionally Focused Therapies and Play Therapy.
As a Certified Canadian Counsellor I take a holistic, client centered approach. I draw upon different therapeutic strategies. The benefit of an eclectic approach allows me to adapt approaches in order to best suit client needs. I believe clients have the answers they need within themselves and I work collaboratively to help them discover their own strengths. I provide a warm environment where clients can feel comfortable and supported. I have successfully worked with clients struggling with grief and loss, depression and anxiety, relationship challenges, parenting, post trauma, self-esteem, life transitions, stress, and communication.
(709) 701-9610 
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St John's, NL A1B
Not accepting new clients
Photo of Lisa J. Hoffe, Counsellor in St John's, NL
Lisa J. Hoffe
Counsellor, MWS, MEd, CCC, ND
Verified
mindfulness and focusing.
Giving some prior thought about your expectations for counselling is helpful, especially the roles for helper and client and their working alliance, and your goals for the process. It's important to choose a counsellor that best fits you. I see my role as 'on your team', yet not the manager or coach. You are the expert on you. I prefer a ‘level playing field’, so I endeavour to keep things open and transparent as possible. Since I think you already possess skills and strategies to tackle challenges ahead, our work together is about uncovering strengths, strategies and making a game plan together so 'wins' are truly yours.
(709) 700-3820 
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St John's, NL A1C
Offers online therapy
Waitlist for new clients
Photo of Nikita-Rae Piercey, Counsellor in St John's, NL
Nikita-Rae Piercey
Counsellor, BSc , MEd, RPsych
Verified
Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness .
(709) 733-2256 
St John's, NL A1E
Offers online therapy
Photo of Bonnie Hancock-Moore, Clinical Social Work/Therapist in St John's, NL
Bonnie Hancock-Moore
Clinical Social Work/Therapist, BACS, MSW, RSW
Verified
My favourite frameworks include: anti- racist,social justice, Feminist, strengths, trauma informed, mindfulness , anti- violence.
Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life. We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.
(709) 400-2801 
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St John's, NL A1E
Not accepting new clients
Photo of Lindsay Dupuis, Counsellor in St John's, NL
Lindsay Dupuis
Counsellor, MA, RCT-C, CCC
Verified
As a Mindfulness -Based Counsellor, Lindsay has a passion for helping those who are struggling with stress, burnout, anxiety, low mood, and everyday life concerns. She provides clients with a non-judgmental and confidential space to talk both in person, and online using HIPAA-compliant video technology.
(902) 200-3217 
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Office is near:
St John's, NL A1A
Offers online therapy
Photo of Oakwood Counselling - Ali Burke MSW, RSW, Registered Social Worker in St John's, NL
Oakwood Counselling - Ali Burke MSW, RSW
Registered Social Worker, BA, MSW, RSW
Verified
With specialization in the treatment of depression, anxiety, grief and loss, emotion dysregulation, trauma, and relational difficulties across the life-span, I have trained extensively in the following treatment modalities: Cognitive Behavioural Therapy, Mindfulness Based Therapies, Narrative Therapy, and Trauma-focussed Therapies.
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
(519) 803-6999 
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Office is near:
St John's, NL A1A
Offers online therapy
Photo of Nichola Taylor, Registered Social Worker in St John's, NL
Nichola Taylor
Registered Social Worker, MSW, RSW
Verified
Blending her gentle, compassionate and non-judgemental style with evidence-based skills (CBT, DBT, MBCT, Mindfulness Practice and EMDR) has enabled Nichola to work effectively with numerous clients (in a variety of professional contexts) over the years.
With over 20 years of experience working with individuals and groups, Nichola is passionate and experienced in building strong, nurturing relationships with her clients as she supports them through life's challenges. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues (including post-partum depression), relationship issues, life transitions and personal growth.
(226) 286-0479 
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Office is near:
St John's, NL A1A
Offers online therapy
Photo of Healing Journey NL Counselling Services, Counsellor in St John's, NL
Healing Journey NL Counselling Services
Counsellor, M Ed, ND, CCTP-II, Acc Hyp, CCC
Verified
Heather is a Certified Cdn Counsellor & member of the Canadian Psychotherapy and Counselling Assn. She holds a Master’s degree in Counselling Psychology from Memorial University. She is trained in EMDR. She is also a Naturopath with the ANNC, a master lvl Reiki practitioner, and she is skilled in Mindfulness -Based Stress Reduction. Heather has volunteered on the provincial sexual assault crisis line, and she has completed training in Suicide Intervention, Autism and Behavioural Interventions, Trauma Informed counselling, and Restorative Justice. Heather uses an integrative approach to counselling to meet the needs of her clients.
(709) 400-3933 
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Office is near:
St John's, NL A1B
Offers online therapy
Photo of Erica Lush Counselling Services, Counsellor in St John's, NL
Erica Lush Counselling Services
Counsellor, MDiv, CCC, ND
Verified
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
(709) 300-1246 
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St John's, NL A1B
Offers online therapy
Photo of A Safe Space Counselling- Couples & Family Therapy, Counsellor in St John's, NL
A Safe Space Counselling- Couples & Family Therapy
Counsellor, BA, MACP, ND
Verified
At A Safe Space Counselling & Empowerment (www.asafespacecounselling.ca) our goal to work collaboratively with you as individuals and as part of a couple or family based on your own set of unique needs and personal circumstances. As a Psychotherapist Kaley received her clinical training with Eastern Health working with clients on an inpatient and outpatient basis. She is currently accepting new clients to her private practice who are experiencing issues related to relationships and family. These can include but are not limited to communication, infidelity, parenting, separation, sex, postpartum, pre marital, financial issues, etc.
(709) 400-3100 
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St John's, NL A1B
Offers online therapy
Photo of Kimberly Maich, Psychologist in St John's, NL
Kimberly Maich
Psychologist
Verified
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them. My clients are often seeking ways forward to move through these challenging moments as well as new skills for life ahead so they can thrive once again, and feel fully engaged with life and its positive behaviours and emotions. Much of my time is spent carrying out assessments with clients who are wondering about characteristics they see in themselves, or that their parents wonder about (e.g., autism).
(709) 200-0161 
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St John's, NL A1B
Offers online therapy
Waitlist for new clients
Photo of Dara Counselling, Clinical Social Work/Therapist in St John's, NL
Dara Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, I can help.
(709) 400-9899 
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St John's, NL A1C
Offers online therapy
Waitlist for new clients
Photo of Michelle Snow Well Life, Counsellor in St John's, NL
Michelle Snow Well Life
Counsellor, MEd , CCC, CHt
Verified
As a Well-being Counsellor, Michelle focuses on inviting greater balance of the mind and body to feel good. The goal for one-on-one sessions is to engage in authentic and supportive rapport to create ease, space and new awareness. Sessions will flow in relation to what the client brings forward and with where they are on their current journey. Sessions allow for greater clarity and open possibilities for growth. Clients who have worked with Michelle in the past have reported feeling at home and peaceful in her presence.
(709) 703-8492 
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St John's, NL A1B
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in St John's with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in St John's can help with issues like anxiety and depression in their role as St John's MBCT counsellors.