Men's Issues Therapists in St John's, NL
Life can feel heavy—whether you're carrying weight physically or mentally.
You might be showing up for others, pushing through the day, and trying to keep it all together—but inside, you’re tired. Maybe it’s anxiety that won’t shut off, low mood that lingers, or a deep sense that something needs to change. Therapy is a space to finally put down the pressure and focus on you.
My clients are often tired of pretending they’re fine when they’re not. They feel overwhelmed, stuck,or unsure how to cope. They may be dealing with anxiety, low mood, stress or self-esteem issues. They want to feel confident, grounded and self-aware.
Life can feel heavy—whether you're carrying weight physically or mentally.
You might be showing up for others, pushing through the day, and trying to keep it all together—but inside, you’re tired. Maybe it’s anxiety that won’t shut off, low mood that lingers, or a deep sense that something needs to change. Therapy is a space to finally put down the pressure and focus on you.
My clients are often tired of pretending they’re fine when they’re not. They feel overwhelmed, stuck,or unsure how to cope. They may be dealing with anxiety, low mood, stress or self-esteem issues. They want to feel confident, grounded and self-aware.
I work with youth and adults who feel weighed down by anxiety, stress, trauma, or grief and want something deeper than coping, that is genuine healing. My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance. Having worked across Europe, Asia, and North America, I bring a multicultural perspective that can be particularly valuable for racial minorities and newcomers. Sessions are calm, and tailored to what matters most to you. Together we explore old patterns, discover emotional resilience, and help you reconnect with a sense of steadiness and peace in everyday life.
I work with youth and adults who feel weighed down by anxiety, stress, trauma, or grief and want something deeper than coping, that is genuine healing. My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance. Having worked across Europe, Asia, and North America, I bring a multicultural perspective that can be particularly valuable for racial minorities and newcomers. Sessions are calm, and tailored to what matters most to you. Together we explore old patterns, discover emotional resilience, and help you reconnect with a sense of steadiness and peace in everyday life.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
You might have a growing sense that something isn’t working, even if you can’t fully explain it. You may spend a lot of time thinking things through, trying to understand yourself, your emotions, or your relationships, yet still feel stuck, unsure, or unable to move forward. Perhaps you overthink, struggle to fully express your needs, or carry loneliness, shame, or self-doubt beneath the surface. Part of you wants things to be different, while another part isn’t sure how to get there. In our work, we slow things down, look beneath the surface, and consider ways forward that feel more grounded, more achievable, and more like you.
You might have a growing sense that something isn’t working, even if you can’t fully explain it. You may spend a lot of time thinking things through, trying to understand yourself, your emotions, or your relationships, yet still feel stuck, unsure, or unable to move forward. Perhaps you overthink, struggle to fully express your needs, or carry loneliness, shame, or self-doubt beneath the surface. Part of you wants things to be different, while another part isn’t sure how to get there. In our work, we slow things down, look beneath the surface, and consider ways forward that feel more grounded, more achievable, and more like you.
Do you ever feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Does your communication feel like it can use some help? I believe that connecting to our partners begins with understanding our selves deeply and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then. My expertise is in helping those in relationships gain the kind of clarity that can take their relationships to the next level.
Do you ever feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Does your communication feel like it can use some help? I believe that connecting to our partners begins with understanding our selves deeply and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then. My expertise is in helping those in relationships gain the kind of clarity that can take their relationships to the next level.
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided for counselling and naturopathic wellness services.
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided for counselling and naturopathic wellness services.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
I work with youth, adults, athletes, and professionals who may be feeling overwhelmed, stuck, or looking to create positive change. Clients often seek support for anxiety, stress, depression, self-confidence, relationships, life transitions, or performance-related challenges.
My approach is collaborative, supportive, and tailored to each individual. Together, we build self-awareness, develop practical coping strategies, identify strengths, and work toward meaningful goals. I strive to provide a welcoming, non-judgmental space where clients can feel heard, supported, and empowered to move forward.
I work with youth, adults, athletes, and professionals who may be feeling overwhelmed, stuck, or looking to create positive change. Clients often seek support for anxiety, stress, depression, self-confidence, relationships, life transitions, or performance-related challenges.
My approach is collaborative, supportive, and tailored to each individual. Together, we build self-awareness, develop practical coping strategies, identify strengths, and work toward meaningful goals. I strive to provide a welcoming, non-judgmental space where clients can feel heard, supported, and empowered to move forward.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you tired of feeling overwhelmed, yet putting on a brave face for the world? Are you struggling internally with a relentless inner critic, persistent anxiety, depression or the lingering effects of past traumatic experience(s). You might be feeling stuck, wondering when life will feel authentic and peaceful again. As a licensed counselor, with 25 years of experience, I offer a compassionate, integrative, evidence-based approach to help you move beyond those feelings of being unhappy or constantly on-edge, guiding you toward building the confidence and clarity you need to genuinely thrive.
Are you tired of feeling overwhelmed, yet putting on a brave face for the world? Are you struggling internally with a relentless inner critic, persistent anxiety, depression or the lingering effects of past traumatic experience(s). You might be feeling stuck, wondering when life will feel authentic and peaceful again. As a licensed counselor, with 25 years of experience, I offer a compassionate, integrative, evidence-based approach to help you move beyond those feelings of being unhappy or constantly on-edge, guiding you toward building the confidence and clarity you need to genuinely thrive.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
ADHD and weight management can both leave you knowing what you want to do but struggling to put it into practice. You may find yourself having trouble following through, falling back into familiar patterns, or trying the same changes again and again without getting them to last.
ADHD and weight management can both leave you knowing what you want to do but struggling to put it into practice. You may find yourself having trouble following through, falling back into familiar patterns, or trying the same changes again and again without getting them to last.
As a Social Worker Psychotherapist I work relationally with individuals, and those in partnership with others (including couples and poly dynamics). I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am queer/bisexual and genderfluid, but you don't have to be, and a person who lives with a long-term invisible chronic illness. I am based in NL but got my start as a therapist Ontario and am registered to provide therapy in 3 provinces (including Nova Scotia).
My work is informed by my experiences of working in community mental health and harm reduction.
As a Social Worker Psychotherapist I work relationally with individuals, and those in partnership with others (including couples and poly dynamics). I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am queer/bisexual and genderfluid, but you don't have to be, and a person who lives with a long-term invisible chronic illness. I am based in NL but got my start as a therapist Ontario and am registered to provide therapy in 3 provinces (including Nova Scotia).
My work is informed by my experiences of working in community mental health and harm reduction.
We provide clinical counselling and peer support services using evidence-based practices to provide support tailored to our clients' needs. We work from a trauma-informed, anti-oppressive approach, focusing on a client's strengths to provide support that is empowering, solution-focused, and highlights what our clients are already doing well.
We view our clients' concerns through a lens that identifies systemic shortcomings rather than blaming the individual for how they survived their circumstances. We will work with you to identify coping skills that best support your values and move forward in a way that feels authentic.
We provide clinical counselling and peer support services using evidence-based practices to provide support tailored to our clients' needs. We work from a trauma-informed, anti-oppressive approach, focusing on a client's strengths to provide support that is empowering, solution-focused, and highlights what our clients are already doing well.
We view our clients' concerns through a lens that identifies systemic shortcomings rather than blaming the individual for how they survived their circumstances. We will work with you to identify coping skills that best support your values and move forward in a way that feels authentic.
As a Registered Marriage & Family Therapist specializing in couples counselling; whether you’re facing long‑distance strain, emotional or physical disconnection, or infidelity. If you’re feeling like roommates, stuck in repeating arguments, or unsure whether to stay or separate, I help couples rebuild trust, clarity, and connection. I understand the pressures of juggling schedules, separation, and busy households across Newfoundland. With extensive couples‑therapy training, I offer a warm & non‑judgmental space. I also support individuals navigating divorce, relationship patterns, anxiety, grief, depression, and high mental loads.
As a Registered Marriage & Family Therapist specializing in couples counselling; whether you’re facing long‑distance strain, emotional or physical disconnection, or infidelity. If you’re feeling like roommates, stuck in repeating arguments, or unsure whether to stay or separate, I help couples rebuild trust, clarity, and connection. I understand the pressures of juggling schedules, separation, and busy households across Newfoundland. With extensive couples‑therapy training, I offer a warm & non‑judgmental space. I also support individuals navigating divorce, relationship patterns, anxiety, grief, depression, and high mental loads.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Supporting people to thrive in their intimate lives is one of my passions. I am an AASECT-Certified Sex Therapist, and offer counselling services to people struggling with concerns related to sexuality and relationships, as well as those seeking to overcome the impact of past traumatic experiences.
Supporting people to thrive in their intimate lives is one of my passions. I am an AASECT-Certified Sex Therapist, and offer counselling services to people struggling with concerns related to sexuality and relationships, as well as those seeking to overcome the impact of past traumatic experiences.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
See more therapy options for St John's
Nearby Men's Issues Counsellors Searches for St John's
See More Men's Issues CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay
Men's Issues Counsellors
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.