Medavie Blue Cross Therapists in St John's, NL
Lisa is a Registered Social Worker with over 16 years of experience and provides counselling services and ADHD assessments to children, teens and adults.
Lisa has a passion for working with individuals of all ages experiencing stress, anxiety, grief/loss, trauma, depression, ADHD and emotional dysregulation. She uses Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, Narrative Therapy and Trauma Informed Practice.
Lisa is a Registered Social Worker with over 16 years of experience and provides counselling services and ADHD assessments to children, teens and adults.
Lisa has a passion for working with individuals of all ages experiencing stress, anxiety, grief/loss, trauma, depression, ADHD and emotional dysregulation. She uses Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, Narrative Therapy and Trauma Informed Practice.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
I offer direct billing through TELUS Health and Medavie Blue Cross for eligible plans and provide receipts for all others.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
I offer direct billing through TELUS Health and Medavie Blue Cross for eligible plans and provide receipts for all others.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
I specialize in supporting adults and couples navigating ADHD, along with anxiety, grief, and stress. Many people reach out when focus feels scattered, emotions run high, relationships feel harder than they should, or day-to-day life just feels like too much to manage alone. . My clients are looking for clarity, calm, and balance — real, lasting growth, not quick fixes. We work together at a pace that feels right for you, building understanding and tools you can actually use. If you're ready to feel more grounded and supported, I am here to help.
I specialize in supporting adults and couples navigating ADHD, along with anxiety, grief, and stress. Many people reach out when focus feels scattered, emotions run high, relationships feel harder than they should, or day-to-day life just feels like too much to manage alone. . My clients are looking for clarity, calm, and balance — real, lasting growth, not quick fixes. We work together at a pace that feels right for you, building understanding and tools you can actually use. If you're ready to feel more grounded and supported, I am here to help.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
You may feel overwhelmed, disconnected from yourself, or exhausted from trying to manage everything alone. I support adults and youth navigating ADHD, rejection sensitivity, anxiety, depression, emotional regulation, self-esteem, relationships, and major changes in life. I also work with women experiencing burnout, identity shifts, perimenopause, and other concerns related to women’s mental health. My approach is warm, practical, neurodiversity-affirming, and grounded in understanding the whole person—not simply a diagnosis or collection of symptoms.
You may feel overwhelmed, disconnected from yourself, or exhausted from trying to manage everything alone. I support adults and youth navigating ADHD, rejection sensitivity, anxiety, depression, emotional regulation, self-esteem, relationships, and major changes in life. I also work with women experiencing burnout, identity shifts, perimenopause, and other concerns related to women’s mental health. My approach is warm, practical, neurodiversity-affirming, and grounded in understanding the whole person—not simply a diagnosis or collection of symptoms.
I work with adults and youth experiencing anxiety, depression, substance use, addiction, emotional overwhelm, and co-occurring mental health concerns. I understand that these struggles rarely happen in isolation, and I offer a supportive, non-judgmental space to explore what’s happening beneath the surface. My approach is collaborative and practical, helping you better understand patterns, build effective coping skills, and create meaningful change that feels realistic and sustainable in your everyday life.
I work with adults and youth experiencing anxiety, depression, substance use, addiction, emotional overwhelm, and co-occurring mental health concerns. I understand that these struggles rarely happen in isolation, and I offer a supportive, non-judgmental space to explore what’s happening beneath the surface. My approach is collaborative and practical, helping you better understand patterns, build effective coping skills, and create meaningful change that feels realistic and sustainable in your everyday life.
There are seasons when life feels quietly heavy, when you’re the steady one for everyone else, yet something inside feels worn thin. If you’re feeling overwhelmed, weighed down by anxiety or depression, burned out, navigating relationship strain, or carrying the impact of past experiences, you’re not alone. Growing up in a small rural community and working in education, I’ve seen how deeply responsibility and loyalty run. You don’t have to walk this rough patch alone. I offer a no-judgment space where all parts of you are welcome, a place to slow down and find your footing again.
There are seasons when life feels quietly heavy, when you’re the steady one for everyone else, yet something inside feels worn thin. If you’re feeling overwhelmed, weighed down by anxiety or depression, burned out, navigating relationship strain, or carrying the impact of past experiences, you’re not alone. Growing up in a small rural community and working in education, I’ve seen how deeply responsibility and loyalty run. You don’t have to walk this rough patch alone. I offer a no-judgment space where all parts of you are welcome, a place to slow down and find your footing again.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of 4 year old twins and a 10 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of 4 year old twins and a 10 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
I take Medavie Blue Cross, EAP for teachers and NIHB.
I support individuals and families through a trauma-informed approach that gently blends Indigenous culture and tradition with evidence-based Western therapeutic practices. Together, we navigate life’s transitions and challenges, working toward healing, balance, and stronger, more fulfilling relationships.
I take Medavie Blue Cross, EAP for teachers and NIHB.
I support individuals and families through a trauma-informed approach that gently blends Indigenous culture and tradition with evidence-based Western therapeutic practices. Together, we navigate life’s transitions and challenges, working toward healing, balance, and stronger, more fulfilling relationships.
Life can feel overwhelming when you’re managing anxiety, depression, trauma, or major transitions like divorce, career change, or retirement. You may be a woman navigating perimenopause or a neurodivergent adult with ADHD or autism seeking balance and confidence. I strive to help my clients feel grounded, improve their relationships, and regain control of their lives. Together, we create a safe, supportive space for healing, growth, and lasting change—helping you move toward clarity, connection, and well-being.
Life can feel overwhelming when you’re managing anxiety, depression, trauma, or major transitions like divorce, career change, or retirement. You may be a woman navigating perimenopause or a neurodivergent adult with ADHD or autism seeking balance and confidence. I strive to help my clients feel grounded, improve their relationships, and regain control of their lives. Together, we create a safe, supportive space for healing, growth, and lasting change—helping you move toward clarity, connection, and well-being.
Hi, I’m Olivia! I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded. My goal is to offer a space where you can breathe a little easier—where you feel seen, supported, and safe to explore what’s really going on. Together, we’ll build trust, self-compassion, and practical tools to help you manage stress, calm your mind, and reconnect with yourself and others. Healing can include warmth, humour, and hope—and it often does.
Hi, I’m Olivia! I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded. My goal is to offer a space where you can breathe a little easier—where you feel seen, supported, and safe to explore what’s really going on. Together, we’ll build trust, self-compassion, and practical tools to help you manage stress, calm your mind, and reconnect with yourself and others. Healing can include warmth, humour, and hope—and it often does.
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided for counselling and naturopathic wellness services.
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided for counselling and naturopathic wellness services.
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
Are you grieving the loss of your pet? Are you finding it hard to cope with heavy feelings and thoughts yet feeling like "I should be able to just 'get over' it? I understand. I offer clients space and support to cope with distressing thoughts and emotions. I believe that every client can find meaning and richness in life with the right support. I strive to offer clients empathy, caring, and compassion. I aim to create a space where clients can express their most difficult feelings, thoughts, or situations when they are grieving.
Are you grieving the loss of your pet? Are you finding it hard to cope with heavy feelings and thoughts yet feeling like "I should be able to just 'get over' it? I understand. I offer clients space and support to cope with distressing thoughts and emotions. I believe that every client can find meaning and richness in life with the right support. I strive to offer clients empathy, caring, and compassion. I aim to create a space where clients can express their most difficult feelings, thoughts, or situations when they are grieving.
See more therapy options for St John's
Nearby Medavie Blue Cross Counsellors Searches for St John's
See More Medavie Blue Cross CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay