Medavie Blue Cross Therapists in St John's, NL
Many of the adults I work with feel caught between knowing what matters to them and having difficulty putting it into practice. This might mean struggling to get started or follow through with ADHD, feeling frustrated by pain, injury, or changes in activity, or finding that stress, perfectionism, and self-criticism keep getting in the way. I also support people working toward sustainable health changes, including concerns related to weight, physical activity, and everyday habits.
Many of the adults I work with feel caught between knowing what matters to them and having difficulty putting it into practice. This might mean struggling to get started or follow through with ADHD, feeling frustrated by pain, injury, or changes in activity, or finding that stress, perfectionism, and self-criticism keep getting in the way. I also support people working toward sustainable health changes, including concerns related to weight, physical activity, and everyday habits.
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, We can help.
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, We can help.
I have decades of experience helping adults and teens with a multiple issues, including anxiety & stress management, grief & loss, (whether it be through death, separation or loss of job), phobias, survivors of abuse, confidence & motivation, parenting skills. As a Certified Hypnotherapist, I can combine with my counseling experience and skills, to help clients eliminate or greatly reduce, a number of phobias like fear of flying, fears of medical procedures, claustrophobia and heights. I also have great success with smoking cessation. I also use hypnosis for performance enhancement & confidence building.
I have decades of experience helping adults and teens with a multiple issues, including anxiety & stress management, grief & loss, (whether it be through death, separation or loss of job), phobias, survivors of abuse, confidence & motivation, parenting skills. As a Certified Hypnotherapist, I can combine with my counseling experience and skills, to help clients eliminate or greatly reduce, a number of phobias like fear of flying, fears of medical procedures, claustrophobia and heights. I also have great success with smoking cessation. I also use hypnosis for performance enhancement & confidence building.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Hi, I'm Ashley (she/her) and I'm a registered social worker and clinical therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice, whereby my focus is working to create a warm, welcoming and calm space for individuals, couples and families to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
Hi, I'm Ashley (she/her) and I'm a registered social worker and clinical therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice, whereby my focus is working to create a warm, welcoming and calm space for individuals, couples and families to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
I’m Dalena (she, her) and I am a Licensed Clinical Social Worker. It’s a privilege to have over 12 years of experience, supporting adults, youth and families through challenging times.
I hold a Bachelor of Arts (BA) degree, a Bachelor of Social Work (BSW) degree and a Master of Social Work (MSW) graduate degree.
Life can feel overwhelming and uncertain at times - but you don’t have to navigate it alone. I offer in-person, telephone and virtual counselling services, as well as provide ADHD assessments.
I’m Dalena (she, her) and I am a Licensed Clinical Social Worker. It’s a privilege to have over 12 years of experience, supporting adults, youth and families through challenging times.
I hold a Bachelor of Arts (BA) degree, a Bachelor of Social Work (BSW) degree and a Master of Social Work (MSW) graduate degree.
Life can feel overwhelming and uncertain at times - but you don’t have to navigate it alone. I offer in-person, telephone and virtual counselling services, as well as provide ADHD assessments.
Receipts are provided for clients to submit to their health insurance for reimbursement and direct billing is offered for Medavie Blue Cross and SunLife.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
Receipts are provided for clients to submit to their health insurance for reimbursement and direct billing is offered for Medavie Blue Cross and SunLife.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
Are you tired of feeling overwhelmed, yet putting on a brave face for the world? Are you struggling internally with a relentless inner critic, persistent anxiety, depression or the lingering effects of past traumatic experience(s). You might be feeling stuck, wondering when life will feel authentic and peaceful again. As a licensed counselor, with 25 years of experience, I offer a compassionate, integrative, evidence-based approach to help you move beyond those feelings of being unhappy or constantly on-edge, guiding you toward building the confidence and clarity you need to genuinely thrive.
Are you tired of feeling overwhelmed, yet putting on a brave face for the world? Are you struggling internally with a relentless inner critic, persistent anxiety, depression or the lingering effects of past traumatic experience(s). You might be feeling stuck, wondering when life will feel authentic and peaceful again. As a licensed counselor, with 25 years of experience, I offer a compassionate, integrative, evidence-based approach to help you move beyond those feelings of being unhappy or constantly on-edge, guiding you toward building the confidence and clarity you need to genuinely thrive.
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
I'm currently accepting new clients for in person and online therapy. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
I'm currently accepting new clients for in person and online therapy. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
I am accepting new clients. Life transitions, trauma, anxiety and grief can feel overwhelming at any age. I work with youth, young adults and adults who may be feeling stuck, emotionally flooded, or carrying experiences that continue to impact their daily lives.
With 26 years of experience in social work, I offer a steady, respectful space where individuals can explore their lived experiences without judgement. My approach is trauma informed, relational and practical. Together we focus on building emotional regulation and creating meaningful change that feels manageable.
I am accepting new clients. Life transitions, trauma, anxiety and grief can feel overwhelming at any age. I work with youth, young adults and adults who may be feeling stuck, emotionally flooded, or carrying experiences that continue to impact their daily lives.
With 26 years of experience in social work, I offer a steady, respectful space where individuals can explore their lived experiences without judgement. My approach is trauma informed, relational and practical. Together we focus on building emotional regulation and creating meaningful change that feels manageable.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
Jessica Cole
Counsellor, BA, MEd, MPEd, CCC, ND
1 Endorsed
St John's, NL A1A
Waitlist for new clients
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
Many people reach out for therapy during one of the hardest seasons of their lives: relationships possibly ending, divorce or parenting through conflict and uncertainty. You may feel emotionally exhausted, overwhelmed, angry, grieving, stuck or like you're carrying the weight of everyone else while trying to hold yourself together. Whether you're navigating the end of a relationship, struggling with the question of how did I even get here, co-parenting challenges or trying to protect your children while managing your own pain, you do not have to go through this alone.
Many people reach out for therapy during one of the hardest seasons of their lives: relationships possibly ending, divorce or parenting through conflict and uncertainty. You may feel emotionally exhausted, overwhelmed, angry, grieving, stuck or like you're carrying the weight of everyone else while trying to hold yourself together. Whether you're navigating the end of a relationship, struggling with the question of how did I even get here, co-parenting challenges or trying to protect your children while managing your own pain, you do not have to go through this alone.
Empathic Care Counselling
Counsellor, MA, BN, RN, CCC
1 Endorsed
St John's, NL A1B
Waitlist for new clients
You may be someone who appears to have it all together but feels overwhelmed, anxious, exhausted, or stuck beneath the surface. Perhaps you have spent years people-pleasing, overthinking, putting others first, or struggling to set boundaries. You may be carrying the effects of trauma or wondering whether ADHD or neurodivergence has been overlooked or misunderstood. You are ready to better understand yourself, break long-standing patterns, and create meaningful change—not just find another temporary fix.
You may be someone who appears to have it all together but feels overwhelmed, anxious, exhausted, or stuck beneath the surface. Perhaps you have spent years people-pleasing, overthinking, putting others first, or struggling to set boundaries. You may be carrying the effects of trauma or wondering whether ADHD or neurodivergence has been overlooked or misunderstood. You are ready to better understand yourself, break long-standing patterns, and create meaningful change—not just find another temporary fix.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
See more therapy options for St John's
Nearby Medavie Blue Cross Counsellors Searches for St John's
See More Medavie Blue Cross CounsellorsNearby Searches for St John's
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