Life Coaching Therapists in St John's, NL

If this last year has taught us anything, it's that sometimes things happen in life that are beyond our control. Changing and adapting to new situations can be difficult. Navigating through that process can be challenging but talking through it can help gain perspective.

Are you ready to live your happiest and healthiest life ? Has stress gotten the best of you and you feel like you just want a fresh new start, a new mindset, a reset? are you needing clarity around a circumstance in your life and someone to guide you deep within yourself to find those key answers that will launch you into your dream career, or life direction? I would love to help you. My approach is gentle, spiritual, and to the point. Whether you need help in moving from stress to harmony, or from confused to clarity, or unhappiness to happiness in life , health or career I am here for you.

Kelly's past work has focused on trauma, sexual abuse, mental health, anxiety, family and/or relationship dynamics, parenting children and youth, behaviour modification, and life transformations. Her counselling is trauma informed/client-centered with treatment modalities that include; Accelerated resolution therapy, internal family systems, Cognitive and Dialectical behaviour therapy, and mindfulness. Kelly believes and commits to strong therapeutic relationships that validate clients' lived experiences with the focus on personal growth.

Sometimes navigating the complexities of life can get a little tricky to manage and we can get lost along the way. Therapy can assist you in finding the way back to yourself and can offer you a safe place to talk. Power Counselling and Wellness provides professional counselling and education to individuals and families of all ages. Through warm, confidential, and non-judgmental therapy, Power Counselling and Wellness provides services to people with a wide range of wellness and mental health concerns.

I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life , and therefore sessions are client focused and client paced.

I am an experienced Trauma Informed Clinical Therapist & Naturopath who combines traditional, alternative & complimentary therapies that embody healing. Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe”. This bottom-up approach is necessary to healing. My training & bodywork practices include Craniosacral Therapy & Energy Healing. I am also training to become a Somatic Experiencing Practitioner (SEP). Sessions aid in the treatment & healing of a variety of conditions & symptoms including stress, emotional pain, trauma, shame, anger, anxiety, depression, grief & chronic pain.

Are you living an abundant life ? Do you wake up feeling light, optimistic, and ready for your day? Ask yourself these questions and answer them in your mind or out loud. If you are at a crossroad needing a boost to take you to the next step or maybe you are evaluating where you are in life and where you want to go. Life is filled with many twists and turns, sometimes we get caught in the middle or completely off guard. Nonetheless, If you are breathing, you can take small simple steps to make the changes that you desire to see. I believe in the power of the human spirit, do you? Your journey starts the moment you think about it.

At A Safe Space Counselling & Empowerment (www.asafespacecounselling.ca) our goal to work collaboratively with you as individuals and as part of a couple or family based on your own set of unique needs and personal circumstances. As a Psychotherapist Kaley received her clinical training with Eastern Health working with clients on an inpatient and outpatient basis. She is currently accepting new clients to her private practice who are experiencing issues related to relationships and family. These can include but are not limited to communication, infidelity, parenting, separation, sex, postpartum, pre marital, financial issues, etc.

I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them. My clients are often seeking ways forward to move through these challenging moments as well as new skills for life ahead so they can thrive once again, and feel fully engaged with life and its positive behaviours and emotions. Much of my time is spent carrying out assessments with clients who are wondering about characteristics they see in themselves, or that their parents wonder about (e.g., autism).

I have a Masters Degree in Social Work and nearly 20 years experience offering therapy to individuals, couples and families. I understand that reaching out for therapy can be difficult. It can create feelings of anxiety or shame, and a fear of being misunderstood or judged. I believe that therapy should be a non-judgmental, collaborative experience, where you can uncover and confront the obstacles preventing you from having the life you want. With me you will find a non- judgmental, compassionate, trauma-informed, queer positive, gender affirming, respectful space that is inclusive to all.

Are you trying to live a full and meaningful life ? Is something getting in the way? Or are you feeling overwhelmed and unable to cope? I can help. I work with individuals, couples, and families. I'm interested in helping you use your strengths to move past your issues. I'll travel along side you as we consider your hopes and concerns, and I'll partner with you non-judgementally and empathetically. At the same time, I'll be courageous and help you find the strength to be courageous if you need to be. Partly, I do this by helping you make sense of your life and its lessons. Sliding scale fees can be discussed for those on AISH.

Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life . We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.

The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life .

As a Mindfulness-Based Counsellor, Lindsay has a passion for helping those who are struggling with stress, burnout, anxiety, low mood, and everyday life concerns. She provides clients with a non-judgmental and confidential space to talk both in person, and online using HIPAA-compliant video technology.

Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.

If you're exploring this page, you're likely experiencing some challenges impacting your life and relationships. You may feel consumed by stress, anger, worry, or feeling 'not good enough'. Maybe you feel flooded by your emotions, or as though 'something' has been building inside you for a long time and it's getting harder to go about your day. Maybe you're doing things that feel harmful or unhealthy, feeling out of control, or just thinking 'this' isn't how you want life to be. If anything here sounds familiar, I would love to support you in identifying your goals and building a life that is fulfilling, balanced, and worth living.

I love the work that I am able to undertake as a clinical social worker. It is my priority to facilitate the goals of my clients in a warm and trusting therapeutic relationship, acknowledging that each person has their own story, requiring personal attention tailored to their needs. I provide both individual and group counselling in the areas of mental health, addictions, concurrent disorders and trauma.

Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that has affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.

WAITLIST NOW OPEN: SECURE ONLINE COUNSELLING and IN-OFFICE SESSIONS AVAILABLE. You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.