Life Coaching Therapists in St John's, NL
Are you ready to transform your life in a way that creates lasting healing?
My approach empowers individuals by teaching you how to connect to your own body's responses, fostering a sense of control over the healing process and how life events cause nervous system dysregulation, impacting your daily life when experiencing and reliving the painful survival patterns of - fight, flight, freeze, and fawn, known as the Polyvagal Theory.
Are you ready to transform your life in a way that creates lasting healing?
My approach empowers individuals by teaching you how to connect to your own body's responses, fostering a sense of control over the healing process and how life events cause nervous system dysregulation, impacting your daily life when experiencing and reliving the painful survival patterns of - fight, flight, freeze, and fawn, known as the Polyvagal Theory.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Katie is a Registered Counsellor with extensive work with holistic coaching and interventions.
Registered Canadian Counsellor (CCC), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/ life purpose, work/ life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
Katie is a Registered Counsellor with extensive work with holistic coaching and interventions.
Registered Canadian Counsellor (CCC), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/ life purpose, work/ life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
Bill Jeffery Counselling and Wellness
Counsellor, BEd, MEd, BComm, ND, CCC
1 Endorsed
St John's, NL A1A
Rocky Balboa - "Until you start believing in yourself, you ain't gonna have a life
I specialize in supporting Men’s Mental Health and offer evidence-based Cognitive Behavioural Therapy (CBT) for individuals—both men and women—struggling with weight-related concerns and emotional health.
Many of my clients come to me feeling stuck. They’ve tried diets, fitness plans, or short-term fixes, but still find themselves battling the same patterns—emotional eating, low motivation, negative self-talk, and feelings of failure or frustration. Underneath it all, there’s often stress, shame, or unspoken pain.
Rocky Balboa - "Until you start believing in yourself, you ain't gonna have a life
I specialize in supporting Men’s Mental Health and offer evidence-based Cognitive Behavioural Therapy (CBT) for individuals—both men and women—struggling with weight-related concerns and emotional health.
Many of my clients come to me feeling stuck. They’ve tried diets, fitness plans, or short-term fixes, but still find themselves battling the same patterns—emotional eating, low motivation, negative self-talk, and feelings of failure or frustration. Underneath it all, there’s often stress, shame, or unspoken pain.
Today you have taken the first step to getting your life back.
Providing online and telephone counselling, my goal is to remove all barriers so that you can receive quality counselling regardless of where you live. I specialize in a variety of therapeutic approaches, including but not limited to: Acceptance Commitment Therapy, Cognitive Behavior Therapy, and Solution Focused Brief Therapy (SFBT).
Today you have taken the first step to getting your life back.
Providing online and telephone counselling, my goal is to remove all barriers so that you can receive quality counselling regardless of where you live. I specialize in a variety of therapeutic approaches, including but not limited to: Acceptance Commitment Therapy, Cognitive Behavior Therapy, and Solution Focused Brief Therapy (SFBT).
Whether you are at a crossroads in your life, seeking personal growth, or ready to break free from old patterns, I am here to support and empower you with a compassionate approach and evidence-based techniques.
Are you struggling with anxiety, depression, or ADHD? Feeling alone or in pain? As a dedicated psychotherapist, I offer personalized therapy sessions tailored to adults and teens, utilizing evidence-based approaches to address these challenges. Therapy is seen as an effective treatment for anxiety and depression, focusing on changing negative thought patterns and behaviours.
For individuals with ADHD, therapy can help manage symptoms and improve daily functioning by improving executive functioning skills such as self-awareness, motivational regulation, inhibition, memory, planning, and problem-solving.
Whether you are at a crossroads in your life, seeking personal growth, or ready to break free from old patterns, I am here to support and empower you with a compassionate approach and evidence-based techniques.
Are you struggling with anxiety, depression, or ADHD? Feeling alone or in pain? As a dedicated psychotherapist, I offer personalized therapy sessions tailored to adults and teens, utilizing evidence-based approaches to address these challenges. Therapy is seen as an effective treatment for anxiety and depression, focusing on changing negative thought patterns and behaviours.
For individuals with ADHD, therapy can help manage symptoms and improve daily functioning by improving executive functioning skills such as self-awareness, motivational regulation, inhibition, memory, planning, and problem-solving.
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them.
I often work with disabled clients but I also support many clients who are seeking to understand themselves better and to learn new skills. I typically assess neurodevelopmental disorders (e.g., autism, specific learning disorders, ADHD) as well as the assessment of behavioural issues. Initial contact preferred by email. Phone is not for emergencies.
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them.
I often work with disabled clients but I also support many clients who are seeking to understand themselves better and to learn new skills. I typically assess neurodevelopmental disorders (e.g., autism, specific learning disorders, ADHD) as well as the assessment of behavioural issues. Initial contact preferred by email. Phone is not for emergencies.
I believe that therapy should be a non-judgemental, collaborative experience, where you can comfortably uncover and confront the obstacles preventing you from living the life you deserve.
My approach is informed by extensive experience and training. I have specializations in Trauma, Addiction, and Mental Health and offer ART (Accelerated Resolution Therapy). I am a sex positive and gender affirming therapist, with a specialized focus on adolescents and teens with gender related concerns, and adult relationships that are "non-traditional".
I believe that therapy should be a non-judgemental, collaborative experience, where you can comfortably uncover and confront the obstacles preventing you from living the life you deserve.
My approach is informed by extensive experience and training. I have specializations in Trauma, Addiction, and Mental Health and offer ART (Accelerated Resolution Therapy). I am a sex positive and gender affirming therapist, with a specialized focus on adolescents and teens with gender related concerns, and adult relationships that are "non-traditional".
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in student support at Memorial University and have always been an advocate for students’ overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in student support at Memorial University and have always been an advocate for students’ overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
As a mother of three young children (including twins!), I take a keen interest in perinatal mental health and recognize the ever-evolving challenges of parenthood. Parenthood is a complex transformation!
Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
As a mother of three young children (including twins!), I take a keen interest in perinatal mental health and recognize the ever-evolving challenges of parenthood. Parenthood is a complex transformation!
I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life.
My approach is guided by the goals and preferences of my clients. I incorporate current research on neuroscience and emotional health to help clients navigate personal challenges and relate to difficult feelings with wisdom and self-compassion.
I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life.
My approach is guided by the goals and preferences of my clients. I incorporate current research on neuroscience and emotional health to help clients navigate personal challenges and relate to difficult feelings with wisdom and self-compassion.
Kelly's work is focused on trauma, sexual abuse, mental health, anxiety, family and/or relationship dynamics, parenting children and youth, behaviour modification, and life transformations.
Accelerated resolution therapy that focuses on trauma and anxiety
Kelly's work is focused on trauma, sexual abuse, mental health, anxiety, family and/or relationship dynamics, parenting children and youth, behaviour modification, and life transformations.
Accelerated resolution therapy that focuses on trauma and anxiety
Counselling provides the space and attentive listening to begin this process and to set goals to living one’s best life.
I provide a safe and understanding space for my clients. I am an attentive listener focused on helping my client gain awareness and strategies to move forward. I have 15 years experience working with youth and adults going through various difficult situations.
Counselling provides the space and attentive listening to begin this process and to set goals to living one’s best life.
I provide a safe and understanding space for my clients. I am an attentive listener focused on helping my client gain awareness and strategies to move forward. I have 15 years experience working with youth and adults going through various difficult situations.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges.
I believe that we are all the experts of our own lives, even when it doesn't feel that way. My approach is to work collaboratively with you to discover (or rediscover) your strengths, passions, and values which will help guide your journey back to a state of balance and wellbeing.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges.
I believe that we are all the experts of our own lives, even when it doesn't feel that way. My approach is to work collaboratively with you to discover (or rediscover) your strengths, passions, and values which will help guide your journey back to a state of balance and wellbeing.
Are you struggling with centering your own needs and desires, or maintaining balance in your life?
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do. My goal is help you better understand your own inner workings, cultivate psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.
Are you struggling with centering your own needs and desires, or maintaining balance in your life?
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do. My goal is help you better understand your own inner workings, cultivate psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.
With over 13 years of experience as a therapist, I’ve walked alongside people through many seasons of life.
• .˚ ⏾ Your story matters here. This is a place to bring all of who you are & begin to uncover what wants to emerge next. I provide a grounded & compassionate container for you to explore your inner world - the questions, shifts & quiet truths waiting to be heard. Our work together will centre around deep listening & a trust in your own intuitive insight. You don’t have to do it alone. You're allowed to grow in your own way & in your own time.
With over 13 years of experience as a therapist, I’ve walked alongside people through many seasons of life.
• .˚ ⏾ Your story matters here. This is a place to bring all of who you are & begin to uncover what wants to emerge next. I provide a grounded & compassionate container for you to explore your inner world - the questions, shifts & quiet truths waiting to be heard. Our work together will centre around deep listening & a trust in your own intuitive insight. You don’t have to do it alone. You're allowed to grow in your own way & in your own time.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life.
The areas I am most specialized in are mindfulness-based practices and 2slgbtqia+ guidance. I am a certified meditation teacher and I have extensive practice in mindfulness techniques that incorporate the physical body to aid in emotional regulation. I am a queer therapist and have extensive experience working with 2slgbtqia+ clients.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life.
The areas I am most specialized in are mindfulness-based practices and 2slgbtqia+ guidance. I am a certified meditation teacher and I have extensive practice in mindfulness techniques that incorporate the physical body to aid in emotional regulation. I am a queer therapist and have extensive experience working with 2slgbtqia+ clients.
Allow me to help you through this next chapter of your life.
I am committed to providing a safe and empathetic space for clients to express their experiences, process their emotions, and develop coping strategies. Together, we can work towards healing, empowerment, and resilience.
Allow me to help you through this next chapter of your life.
I am committed to providing a safe and empathetic space for clients to express their experiences, process their emotions, and develop coping strategies. Together, we can work towards healing, empowerment, and resilience.
I work with other groups too, including: individuals dealing with anxiety, grief, or loss of meaning; issues related to one's LGBTQ+ identity; families learning to adjust to life-cycle and other transitions.
Do you ever feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Does your communication feel like it can use some help? I believe that connecting to our partners begins with understanding our selves deeply and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then. My expertise is in helping those in relationships gain the kind of clarity that can take their relationships to the next level.
I work with other groups too, including: individuals dealing with anxiety, grief, or loss of meaning; issues related to one's LGBTQ+ identity; families learning to adjust to life-cycle and other transitions.
Do you ever feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Does your communication feel like it can use some help? I believe that connecting to our partners begins with understanding our selves deeply and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then. My expertise is in helping those in relationships gain the kind of clarity that can take their relationships to the next level.
Life has its ups and downs.
Every person is unique. Consequently, I draw on a number of counselling modalities to fit the person and the issues they are facing. All are informed by a person-centred, trauma-informed approach. I frequently work with individuals who have had adverse childhoods, have been or are affected by abusive relationships, burnout and overall stress-related issues.
Life has its ups and downs.
Every person is unique. Consequently, I draw on a number of counselling modalities to fit the person and the issues they are facing. All are informed by a person-centred, trauma-informed approach. I frequently work with individuals who have had adverse childhoods, have been or are affected by abusive relationships, burnout and overall stress-related issues.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.