Life Coaching Therapists in St John's, NL
Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
Today, there’s no shortage of information with self-help books, reels, even ChatGPT offering guidance on managing anxiety, understanding attachment, healing from childhood experiences, or setting boundaries. But having more information can make it even more discouraging when things don’t shift.
Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
Today, there’s no shortage of information with self-help books, reels, even ChatGPT offering guidance on managing anxiety, understanding attachment, healing from childhood experiences, or setting boundaries. But having more information can make it even more discouraging when things don’t shift.
Life can become overwhelming, confusing and uncertain.
I work primarily from a Cognitive Behavioural Therapy approach, with integrations of Acceptance Based Therapy and Emotionally Focused Therapy. Collaboratively we will identify and work toward your goals using an approach and method that works for you.
Life can become overwhelming, confusing and uncertain.
I work primarily from a Cognitive Behavioural Therapy approach, with integrations of Acceptance Based Therapy and Emotionally Focused Therapy. Collaboratively we will identify and work toward your goals using an approach and method that works for you.
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in support roles at Memorial University and have always been an advocate for people's overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
My work includes ADHD education and support, student well-being, in-service teacher support, career exploration, intimate partner violence, trauma, interpersonal relationships, self-esteem, anxiety, depression, stress-management, grief and many other life challenges.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in support roles at Memorial University and have always been an advocate for people's overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
Are you ready to transform your life in a way that creates lasting healing?
My approach empowers individuals by teaching you how to connect to your own body's responses, fostering a sense of control over the healing process and how life events cause nervous system dysregulation, impacting your daily life when experiencing and reliving the painful survival patterns of - fight, flight, freeze, and fawn.
Are you ready to transform your life in a way that creates lasting healing?
My approach empowers individuals by teaching you how to connect to your own body's responses, fostering a sense of control over the healing process and how life events cause nervous system dysregulation, impacting your daily life when experiencing and reliving the painful survival patterns of - fight, flight, freeze, and fawn.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Newfoundland & Labrador and select Canadian provinces and territories.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Newfoundland & Labrador and select Canadian provinces and territories.
You might be feeling stuck, wondering when life will feel authentic and peaceful again.
You don't have to carry the weight of your struggles alone, and feeling unhappy is a painful place to be. If you identify with the feelings described here, I genuinely invite you to reach out. Let's schedule a time to speak and explore how we can begin turning the corner toward the lasting peace and happiness you deserve.
You might be feeling stuck, wondering when life will feel authentic and peaceful again.
You don't have to carry the weight of your struggles alone, and feeling unhappy is a painful place to be. If you identify with the feelings described here, I genuinely invite you to reach out. Let's schedule a time to speak and explore how we can begin turning the corner toward the lasting peace and happiness you deserve.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Kimberly Maich
Psychologist, PhD, PsyD, BCBA-D, OCT
1 Endorsed
St John's, NL A1B
Waitlist for new clients
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them.
I often work with disabled clients but I also support many clients who are seeking to understand themselves better and to learn new skills. I typically assess neurodevelopmental disorders (e.g., autism, specific learning disorders, ADHD) as well as the assessment of behavioural issues. Initial contact preferred by email. Phone is not for emergencies.
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them.
I often work with disabled clients but I also support many clients who are seeking to understand themselves better and to learn new skills. I typically assess neurodevelopmental disorders (e.g., autism, specific learning disorders, ADHD) as well as the assessment of behavioural issues. Initial contact preferred by email. Phone is not for emergencies.
Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/ life purpose and stress.
Registered Canadian Counsellor (CCC), RP (Q), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/ life purpose, work/ life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
Licensed in both Ontario, Newfoundland and other non-regulated Canadian provinces.
Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/ life purpose and stress.
Registered Canadian Counsellor (CCC), RP (Q), Holistic Life Coach Specializing in helping individuals through stress, anxiety, depression, trauma, self-esteem, career/ life purpose, work/ life balance, relationships, and stress. Certified in EMDR, a trauma care modality.
Licensed in both Ontario, Newfoundland and other non-regulated Canadian provinces.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
Through our ADHD counselling sessions, you’ll explore how your brain works & learn evidence-based tools to manage focus, time, and motivation. Each session builds practical strategies for daily life while helping you strengthen self-understanding, confidence, & follow-through.
Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
Through our ADHD counselling sessions, you’ll explore how your brain works & learn evidence-based tools to manage focus, time, and motivation. Each session builds practical strategies for daily life while helping you strengthen self-understanding, confidence, & follow-through.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
My goal as your therapist is to provide a non-judgemental, collaborative experience where you can comfortably work through the things that get in the way of you living a more contented life.
I have extensive experience and training in Trauma and PTSD, Addiction, and Mental Health and offer ART (Accelerated Resolution Therapy) and Gender Affirming care. I work with anxiety, workplace stress, depression, trauma and PTSD/C-ptsd. I work with adolescents, teens, adults and couples/romantic relationships.
My goal as your therapist is to provide a non-judgemental, collaborative experience where you can comfortably work through the things that get in the way of you living a more contented life.
I have extensive experience and training in Trauma and PTSD, Addiction, and Mental Health and offer ART (Accelerated Resolution Therapy) and Gender Affirming care. I work with anxiety, workplace stress, depression, trauma and PTSD/C-ptsd. I work with adolescents, teens, adults and couples/romantic relationships.
I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life.
My approach is guided by the goals and preferences of my clients. I incorporate current research on neuroscience and emotional health to help clients navigate personal challenges and relate to difficult feelings with wisdom and self-compassion.
I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life.
My approach is guided by the goals and preferences of my clients. I incorporate current research on neuroscience and emotional health to help clients navigate personal challenges and relate to difficult feelings with wisdom and self-compassion.
Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
As a mother of three young children (including twins!), I take a keen interest in perinatal mental health and recognize the ever-evolving challenges of parenthood. Parenthood is a complex transformation!
Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
As a mother of three young children (including twins!), I take a keen interest in perinatal mental health and recognize the ever-evolving challenges of parenthood. Parenthood is a complex transformation!
Life can feel heavy—whether you're carrying weight physically or mentally.
I help adults navigate the tough stuff—stress, burnout, trauma, relationship challenges, self-esteem issues, weight loss and more. Our work together is collaborative, compassionate, and tailored to your goals, whether that’s managing mental health more effectively or making sustainable changes in areas like sleep, boundaries, or even weight and body image.
Life can feel heavy—whether you're carrying weight physically or mentally.
I help adults navigate the tough stuff—stress, burnout, trauma, relationship challenges, self-esteem issues, weight loss and more. Our work together is collaborative, compassionate, and tailored to your goals, whether that’s managing mental health more effectively or making sustainable changes in areas like sleep, boundaries, or even weight and body image.
Today you have taken the first step to getting your life back.
Providing online and telephone counselling, my goal is to remove all barriers so that you can receive quality counselling regardless of where you live. I specialize in a variety of therapeutic approaches, including but not limited to: Acceptance Commitment Therapy, Cognitive Behavior Therapy, and Solution Focused Brief Therapy (SFBT).
Today you have taken the first step to getting your life back.
Providing online and telephone counselling, my goal is to remove all barriers so that you can receive quality counselling regardless of where you live. I specialize in a variety of therapeutic approaches, including but not limited to: Acceptance Commitment Therapy, Cognitive Behavior Therapy, and Solution Focused Brief Therapy (SFBT).
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Are you struggling with centering your own needs and desires, or maintaining balance in your life?
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do. My goal is help you better understand your own inner workings, cultivate psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.
Are you struggling with centering your own needs and desires, or maintaining balance in your life?
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do. My goal is help you better understand your own inner workings, cultivate psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.
See more therapy options for St John's
Nearby Life Coaching Counsellors Searches for St John's
See More Life Coaching CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.