iA Financial | Industrial Alliance Therapists in St John's, NL
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
I believe therapy works best when it feels like a genuine human connection. My goal is to create a non-judgmental, safe space and an authentic connection where you can show up as your full self—whether you’re navigating ADHD, exploring your identity, working through relationship challenges, or simply trying to make sense of life’s complexities.
I believe therapy works best when it feels like a genuine human connection. My goal is to create a non-judgmental, safe space and an authentic connection where you can show up as your full self—whether you’re navigating ADHD, exploring your identity, working through relationship challenges, or simply trying to make sense of life’s complexities.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Hi! I'm Kristen, and I have been a social worker for 15+ years. I am honestly so grateful for the work I get to do and the relationships I've been able to build.
I have worked in diverse practice areas, which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centred; I bring a variety of tools to the table, and I believe you do too. Our work together will be personalized, collaborative, and goal-oriented.
I work with young people and adults, as well as couples.
Hi! I'm Kristen, and I have been a social worker for 15+ years. I am honestly so grateful for the work I get to do and the relationships I've been able to build.
I have worked in diverse practice areas, which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centred; I bring a variety of tools to the table, and I believe you do too. Our work together will be personalized, collaborative, and goal-oriented.
I work with young people and adults, as well as couples.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
At Anchor & Ember, we provide trauma-informed, neurodiversity-affirming therapy for children, teens, adults, couples, and families. We support concerns such as addictions, anxiety, trauma, ADHD/neurodiversity, emotional regulation, behavioural challenges in children, relationship difficulties, stress, burnout, anger, and life transitions.
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Lisa is a Registered Social Worker with over 16 years of experience and provides counselling services and ADHD assessments to children, teens and adults.
Lisa has a passion for working with individuals of all ages experiencing stress, anxiety, grief/loss, trauma, depression, ADHD and emotional dysregulation. She uses Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, Narrative Therapy and Trauma Informed Practice.
Lisa is a Registered Social Worker with over 16 years of experience and provides counselling services and ADHD assessments to children, teens and adults.
Lisa has a passion for working with individuals of all ages experiencing stress, anxiety, grief/loss, trauma, depression, ADHD and emotional dysregulation. She uses Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, Narrative Therapy and Trauma Informed Practice.
There are seasons when life feels quietly heavy, when you’re the steady one for everyone else, yet something inside feels worn thin. If you’re feeling overwhelmed, weighed down by anxiety or depression, burned out, navigating relationship strain, or carrying the impact of past experiences, you’re not alone. Growing up in a small rural community and working in education, I’ve seen how deeply responsibility and loyalty run. You don’t have to walk this rough patch alone. I offer a no-judgment space where all parts of you are welcome, a place to slow down and find your footing again.
There are seasons when life feels quietly heavy, when you’re the steady one for everyone else, yet something inside feels worn thin. If you’re feeling overwhelmed, weighed down by anxiety or depression, burned out, navigating relationship strain, or carrying the impact of past experiences, you’re not alone. Growing up in a small rural community and working in education, I’ve seen how deeply responsibility and loyalty run. You don’t have to walk this rough patch alone. I offer a no-judgment space where all parts of you are welcome, a place to slow down and find your footing again.
Careworks Counselling & Psychotherapy
Registered Psychotherapist, BSc, MA, MEd, RP, CCC
3 Endorsed
Serves Area
Do you struggle with overwhelming emotions, trouble focusing, or just can't turn off your mind to sleep? Is each day a challenge to start? Do you sometimes feel like nobody understands what you are facing? Feel alone or abandoned? Would you like to start the day feeling like you have the skills to move forward in a purposeful and fulfilling way? At Careworks we have a team that have been practicing in the mental health field for many years, some have more than 15 years of experience. We are a team of individuals who focus on and love helping others! Contact us today for a free consultation, and begin your healing journey.
Do you struggle with overwhelming emotions, trouble focusing, or just can't turn off your mind to sleep? Is each day a challenge to start? Do you sometimes feel like nobody understands what you are facing? Feel alone or abandoned? Would you like to start the day feeling like you have the skills to move forward in a purposeful and fulfilling way? At Careworks we have a team that have been practicing in the mental health field for many years, some have more than 15 years of experience. We are a team of individuals who focus on and love helping others! Contact us today for a free consultation, and begin your healing journey.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Abloom Therapy: Anxiety, Depression,
Registered Psychotherapist, RP, CCC, MACP
1 Endorsed
Online Only
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgement. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgement. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Life can feel heavy, stressful, or exhausting. You may be feeling stuck, overwhelmed, or unsure of your next steps. Deep down, you want space to pause, breathe, and reconnect with yourself, while finding clarity, resilience, and new ways forward.
You want support from someone who feels grounded and real; not a “quick fix” or expert telling you what to do. You’re looking for a safe place to be yourself, to feel understood, and to explore what healing and growth could look like for you.
Life can feel heavy, stressful, or exhausting. You may be feeling stuck, overwhelmed, or unsure of your next steps. Deep down, you want space to pause, breathe, and reconnect with yourself, while finding clarity, resilience, and new ways forward.
You want support from someone who feels grounded and real; not a “quick fix” or expert telling you what to do. You’re looking for a safe place to be yourself, to feel understood, and to explore what healing and growth could look like for you.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
More Therapists Nearby
Dale Counselling Services (Debbie Dale)
Registered Social Worker, BA, BSW, MSW, RSW, MMHPC
2 Endorsed
Bay Roberts, NL A0A
Sometimes life feels overwhelming. Prioritizing your mental health is an essential part of overall wellness, and finding the right therapist can make a meaningful difference.
I approach therapy with the belief that you are the expert in your life. Along the way, guidance, compassion, validation, and skill-building may be needed to help foster resilience and reconnect you with your inner strength. This is where I can be helpful. With over 27 years in the helping profession and a deep commitment to supporting others, I bring warmth, experience, and a personalized approach to each session.
Sometimes life feels overwhelming. Prioritizing your mental health is an essential part of overall wellness, and finding the right therapist can make a meaningful difference.
I approach therapy with the belief that you are the expert in your life. Along the way, guidance, compassion, validation, and skill-building may be needed to help foster resilience and reconnect you with your inner strength. This is where I can be helpful. With over 27 years in the helping profession and a deep commitment to supporting others, I bring warmth, experience, and a personalized approach to each session.
With a background in Education and Social Work, I am honoured to have the opportunity build a connection with the children, teens and young adults I work with. Reaching out and allowing ourselves to be vulnerable can br challenging. My goal is to focus on the importance of connection in order to build a strong therapeutic rapport. Having a strong connection, feeling seen, heard and validated are important parts of my practice. This allows me to work alongside the people who enter my office, to build on their current strengths and to incorporate new skills in order to navigate their daily lives effectively
With a background in Education and Social Work, I am honoured to have the opportunity build a connection with the children, teens and young adults I work with. Reaching out and allowing ourselves to be vulnerable can br challenging. My goal is to focus on the importance of connection in order to build a strong therapeutic rapport. Having a strong connection, feeling seen, heard and validated are important parts of my practice. This allows me to work alongside the people who enter my office, to build on their current strengths and to incorporate new skills in order to navigate their daily lives effectively
See more therapy options for St John's
Nearby iA Financial | Industrial Alliance Counsellors Searches for St John's
See More iA Financial | Industrial Alliance CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay