Homewood Health Therapists in St John's, NL
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Direct billing for Blue Cross, Sunlife, Greenshield, Homewood Health, Dialogue, and Public Safety Canada.
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
Direct billing for Blue Cross, Sunlife, Greenshield, Homewood Health, Dialogue, and Public Safety Canada.
Thank you for taking the time to review my profile! I am here to support if you're looking for an empathetic and judgement-free space to open up, be heard, validated, and challenged. You can count on me to be honest, even if it may not be what you think you want to hear. This is all important for healing and growth.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Feel like you've lost yourself in a confusing, emotionally draining relationship? Do you second-guess your decisions, question reality, or feel disconnected from who you once were? Many women appear successful and strong on the outside while privately struggling with anxiety, self-doubt, and emotional exhaustion. I help women heal from Intimate Partner Violence (IPV), narcissistic abuse, and emotional trauma by rebuilding identity, confidence, emotional safety, and Inner Authority so they can move forward with clarity, strength, and freedom. Your first 60-min session is complimentary if we decide we are a good fit to work together.
Feel like you've lost yourself in a confusing, emotionally draining relationship? Do you second-guess your decisions, question reality, or feel disconnected from who you once were? Many women appear successful and strong on the outside while privately struggling with anxiety, self-doubt, and emotional exhaustion. I help women heal from Intimate Partner Violence (IPV), narcissistic abuse, and emotional trauma by rebuilding identity, confidence, emotional safety, and Inner Authority so they can move forward with clarity, strength, and freedom. Your first 60-min session is complimentary if we decide we are a good fit to work together.
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what's working and deterring you from where you'd like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what's working and deterring you from where you'd like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
I have 36
years in clinical psychology and I have a wide-range of experiences and have worked with adults 18-64 from many walks of life. My ideal client is someone who may be struggling with trauma issues such as PTSD, depression, anxiety, etc. I am interested in working with clients who wish to grow beyond their conditions, and heal so that they can achieve optimal psychological functioning for themselves. I utilize cognitive-behavioural, solution, focused and psychodynamic paradigms. I am also trained in EMDR (Eye Movement Desensitization Reprocessing), therapy for various conditions.
I have 36
years in clinical psychology and I have a wide-range of experiences and have worked with adults 18-64 from many walks of life. My ideal client is someone who may be struggling with trauma issues such as PTSD, depression, anxiety, etc. I am interested in working with clients who wish to grow beyond their conditions, and heal so that they can achieve optimal psychological functioning for themselves. I utilize cognitive-behavioural, solution, focused and psychodynamic paradigms. I am also trained in EMDR (Eye Movement Desensitization Reprocessing), therapy for various conditions.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Is your child struggling with worry, big emotions, or fears that seem to take over daily life? Are there tears at school drop-off, stomach aches with no clear cause, bedtime battles, or meltdowns that feel unpredictable and exhausting? As a parent, it’s heartbreaking to watch your child feel overwhelmed—and just as hard to know how to help without making things worse. You might be second-guessing yourself, feeling stuck, or wondering if this is “just a phase” or something more.
Is your child struggling with worry, big emotions, or fears that seem to take over daily life? Are there tears at school drop-off, stomach aches with no clear cause, bedtime battles, or meltdowns that feel unpredictable and exhausting? As a parent, it’s heartbreaking to watch your child feel overwhelmed—and just as hard to know how to help without making things worse. You might be second-guessing yourself, feeling stuck, or wondering if this is “just a phase” or something more.
More Therapists Nearby
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us.
How can we start? Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently.
What would change feel like? Wanting to be your best self and knowing it's ok to not always be at your best.
Everyone is welcome.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us.
How can we start? Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently.
What would change feel like? Wanting to be your best self and knowing it's ok to not always be at your best.
Everyone is welcome.
See more therapy options for St John's
Nearby Searches for St John's
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