Non-Insured Health | First Nations Therapists in St John's, NL
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
I am an MSW clinical therapist with 23 years experience offering therapy to adults, adolescents, and couples/relationships(trad or non-trad). Reaching out can be hard, creating feelings of anxiety, or a fear of being misunderstood or judged. My goal as your therapist is to provide a non-judgemental, collaborative experience where you can comfortably work through the things that get in the way of you living a more contented life. I aim to provide an authentic, compassionate, trauma-informed, gender affirming, inclusive space for everyone I meet.
I am an MSW clinical therapist with 23 years experience offering therapy to adults, adolescents, and couples/relationships(trad or non-trad). Reaching out can be hard, creating feelings of anxiety, or a fear of being misunderstood or judged. My goal as your therapist is to provide a non-judgemental, collaborative experience where you can comfortably work through the things that get in the way of you living a more contented life. I aim to provide an authentic, compassionate, trauma-informed, gender affirming, inclusive space for everyone I meet.
I am also a registered NIHB and WorkplaceNL provider.
Many of the adults I work with feel caught between knowing what matters to them and having difficulty putting it into practice. This might mean struggling to get started or follow through with ADHD, feeling frustrated by pain, injury, or changes in activity, or finding that stress, perfectionism, and self-criticism keep getting in the way. I also support people working toward sustainable health changes, including concerns related to weight, physical activity, and everyday habits.
I am also a registered NIHB and WorkplaceNL provider.
Many of the adults I work with feel caught between knowing what matters to them and having difficulty putting it into practice. This might mean struggling to get started or follow through with ADHD, feeling frustrated by pain, injury, or changes in activity, or finding that stress, perfectionism, and self-criticism keep getting in the way. I also support people working toward sustainable health changes, including concerns related to weight, physical activity, and everyday habits.
I'm currently accepting new clients for in person and online therapy. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
I'm currently accepting new clients for in person and online therapy. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
Hi, I'm Nicole (Nikki) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
Hi, I'm Nicole (Nikki) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
I work with youth and adults who feel weighed down by anxiety, stress, trauma, or grief and want something deeper than coping, that is genuine healing. My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance. Having worked across Europe, Asia, and North America, I bring a multicultural perspective that can be particularly valuable for racial minorities and newcomers. Sessions are calm, and tailored to what matters most to you. Together we explore old patterns, discover emotional resilience, and help you reconnect with a sense of steadiness and peace in everyday life.
I work with youth and adults who feel weighed down by anxiety, stress, trauma, or grief and want something deeper than coping, that is genuine healing. My clients appreciate therapy that blends mindfulness and modern psychology, offering space to slow down and find balance. Having worked across Europe, Asia, and North America, I bring a multicultural perspective that can be particularly valuable for racial minorities and newcomers. Sessions are calm, and tailored to what matters most to you. Together we explore old patterns, discover emotional resilience, and help you reconnect with a sense of steadiness and peace in everyday life.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
I am registered for direct billing with Qalipu First Nation for services covered by the Non-Insured Health Benefits ( NIHB) Program.
Hi, I’m Kate! I bring a physiology-first, trauma-attuned, and relational approach to counselling. If you are looking for a therapist who values connection, curiosity, and working with your whole self, you are very welcome here!
I am registered for direct billing with Qalipu First Nation for services covered by the Non-Insured Health Benefits ( NIHB) Program.
Hi, I’m Kate! I bring a physiology-first, trauma-attuned, and relational approach to counselling. If you are looking for a therapist who values connection, curiosity, and working with your whole self, you are very welcome here!
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
Direct Billing is available for Sun Life Blue Cross, Canada Life, Chamber of Commence, Cooperators, Desjardins, Equitable Life, Canada Life (former PSHCP), Greensheild, Industrial Aliance, Manulife, NexgenRx, NIHB and many more.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
Direct Billing is available for Sun Life Blue Cross, Canada Life, Chamber of Commence, Cooperators, Desjardins, Equitable Life, Canada Life (former PSHCP), Greensheild, Industrial Aliance, Manulife, NexgenRx, NIHB and many more.
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
I have 36
years in clinical psychology and I have a wide-range of experiences and have worked with adults 18-64 from many walks of life. My ideal client is someone who may be struggling with trauma issues such as PTSD, depression, anxiety, etc. I am interested in working with clients who wish to grow beyond their conditions, and heal so that they can achieve optimal psychological functioning for themselves. I utilize cognitive-behavioural, solution, focused and psychodynamic paradigms. I am also trained in EMDR (Eye Movement Desensitization Reprocessing), therapy for various conditions.
I have 36
years in clinical psychology and I have a wide-range of experiences and have worked with adults 18-64 from many walks of life. My ideal client is someone who may be struggling with trauma issues such as PTSD, depression, anxiety, etc. I am interested in working with clients who wish to grow beyond their conditions, and heal so that they can achieve optimal psychological functioning for themselves. I utilize cognitive-behavioural, solution, focused and psychodynamic paradigms. I am also trained in EMDR (Eye Movement Desensitization Reprocessing), therapy for various conditions.
Direct billing available for most private insurance plans through TELUS eClaims and NIHB (Qalipu and Nunatsiavut approved).
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided for counselling and naturopathic wellness services.
Direct billing available for most private insurance plans through TELUS eClaims and NIHB (Qalipu and Nunatsiavut approved).
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided for counselling and naturopathic wellness services.
I am an approved provider with the Criminal Injuries Counselling Program (Victim Services) in the province of Nova Scotia, First Nations Non Insured Health Benefits program ( NIHB), and a provider with the Qalipu in Newfoundland and Labrador.
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
I am an approved provider with the Criminal Injuries Counselling Program (Victim Services) in the province of Nova Scotia, First Nations Non Insured Health Benefits program ( NIHB), and a provider with the Qalipu in Newfoundland and Labrador.
You are not alone. I see you. Life and living can sometimes present challenging times. The way you thought day to day living would be, is not going as you'd like these days. Working together discovering effective ways of coping and learning new skills that are suited for your lifestyle can be transformative! I offer a safe space to talk openly about your concerns. It is often said, “every cloud has a silver lining.” It would be my privilege to join you, as you find yours. Are you ready to make decisions that can be life changing? Give me a call or send me an email. Let's get started!
I take Medavie Blue Cross, EAP for teachers and NIHB.
I support individuals and families through a trauma-informed approach that gently blends Indigenous culture and tradition with evidence-based Western therapeutic practices. Together, we navigate life’s transitions and challenges, working toward healing, balance, and stronger, more fulfilling relationships.
I take Medavie Blue Cross, EAP for teachers and NIHB.
I support individuals and families through a trauma-informed approach that gently blends Indigenous culture and tradition with evidence-based Western therapeutic practices. Together, we navigate life’s transitions and challenges, working toward healing, balance, and stronger, more fulfilling relationships.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
NIHB and Veterans Affairs provider.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
NIHB and Veterans Affairs provider.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
See more therapy options for St John's
Nearby Non-Insured Health | First Nations Counsellors Searches for St John's
See More Non-Insured Health | First Nations CounsellorsNearby Searches for St John's
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Mount Pearl
- Paradise
- Portugal Cove-St Philips
- Torbay