Depression Therapists in St John's, NL
See all counsellors in St John's
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
Verified
Welcome, and thanks for visiting my profile. As a certified counsellor, I help people work through challenges related to
depression
, anxiety, trauma, low self-worth, identity, relationships, and ADHD. I aim to create a comfortable, non-judgmental environment where people feel respected, understood, and free to be themselves. Clients describe me as warm, caring, down-to-earth, and encouraging.
Waitlist for new clients

C. L. Whole You Foundation Counselling
Counsellor, GD
Verified
Verified
My job is to help you navigate your current circumstances and guide you to overcome the barriers you face, including anxiety,
depression
, feelings of hopelessness, self-esteem issues, family/relationship issues, communication/emotional concerns, and school/career issues.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.

Yvette Goodland
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy supporting clients who are dealing with anxiety,
depression
, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn about new tools and skills that will help them in their journey to wellness.

Samantha Corcoran
Counsellor, MA, CCC, ND
Verified
1 Endorsed
Verified
1 Endorsed
) and I work primarily with anxiety,
depression
and trauma.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate mindfulness, self-compassion, somatic regulation and value-based actions to work towards your goals.
Waitlist for new clients

Shannon O'Dea
Psychologist, MEd, PsyD, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and
depression
symptoms, as well as improve relationships and help with ADHD symptoms.
Waitlist for new clients

Open Space Psychological Services
Psychologist, MSc, RPsych
Verified
Verified
Whether you are dealing with career issues, struggling with relationship or marriage concerns, trying to cope with
depression
, anxiety, the addiction or mental health challenges of a loved one, or the challenges and unique joys of parenting a typical or special needs child, I'd be honoured to be help you.
Are you trying to live a full and meaningful life? Is something getting in the way? Or are you feeling overwhelmed and unable to cope? I can help. I work with individuals, couples, and families. I'm interested in helping you use your strengths to move past your issues. I'll travel along side you as we consider your hopes and concerns, and I'll partner with you non-judgementally and empathetically. At the same time, I'll be courageous and help you find the strength to be courageous if you need to be. Partly, I do this by helping you make sense of your life and its lessons. Sliding scale fees can be discussed for those on AISH.

The Therapy Nest
Pre-Licensed Professional, MACP, BSC, LCT-C, CCC
Verified
Verified
We are a team of counsellors who work from a trauma-informed approach with a focus on helping clients with ADHD, childhood trauma, eating disorders, family issues, new moms, fathers,
depression
, anxiety, grief, loss, borderline personality disorder, and phobias. With more than a decade of experience between us in the mental health field, we are confident that we can help you find meaning in your life again.

Amanda Steeves
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Verified
Whether your goal is to navigate relationships, work, anxiety,
depression
, addiction, or other areas of life, I want to help you foster strength in your life.
One of the bravest things you can do is allow yourself to be vulnerable and begin your own story. I can promise you; I understand that taking this step is not easy and intimidating - I hope that together, we can take those deep breaths and begin (or continue) this journey together. I aim to support you as we work through the many obstacles that life may place in front of you so that you can reach your goals while developing and enhancing skills to navigate life.
Office is near:
St John's, NL A1B & Online

Ali Diebold
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I serve a diverse set of communities, including people of colour, indigenous communities, as well as immigrants. What my clients have in common is a theme of anxiety,
depression
and feeling stagnant. I specialize in the areas of mental health, trauma and infertility. Other struggles may include feeling lost in your career or your marriage, feeling unable to move forward or feel fulfilled in your life. Often worrying about how life is unfolding and how to move forward without compromising your current situation. As a result, feeling sad, unmotivated, stuck and confused is weighing you down.

Megan Muckler
Counsellor, MA, CT, CCC
Verified
Verified
I also work with attachment issues,
depression
, and anxiety.
I am currently accepting new clients for in person and telehealth sessions. I work from a person-centered lens, focusing on building a strong therapeutic alliance and offering an empathetic ear; pointing out where you may not be living congruently between who you are and who you want to be, gently encouraging change or self acceptance. While I utilize a person-centered approach, I am grounded in practices that are well researched in improving mental health symptoms, this includes cognitive processing therapy (CPT) and dialectical behavioural skills.
Waitlist for new clients

Oakwood Counselling - Ali Burke MSW, RSW
Registered Social Worker, BA, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
If the effects of
depression
, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.

Rose Linstead
Pre-Licensed Professional, ND
Verified
Verified
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as
depressed
, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.

Brenna McClintock
Counsellor, MC, MA, RPQ, CCC, ND
Verified
2 Endorsed
Verified
2 Endorsed
My practice is supportive, flexible, and compassionate. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect, where you feel accepted and challenged to grow in new and meaningful ways. I support people in processing many kinds of concerns, including anxiety,
depression
, anger, panic, PTSD, developmental trauma, birth trauma and other experiences. I integrate trauma processing therapies like Brainspotting, Somatic Experiencing, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.

Amanda Peddle
Clinical Social Work/Therapist, BA, MSW, RSW
Verified
Verified
My areas of practice include emotional regulation, trauma, anxiety,
depression
, parenting.
Amanda practices from a trauma informed, culturally sensitive lens. Amanda believes a strong and supportive therapeutic relationship coupled with a strengths based focus can support growth, goal achievement, and healing. Amanda’s areas of practice include stress and coping, anxiety,
depression
, parenting and trauma. Amanda has also completed training in sex therapy, Trauma Focused CBT, CBT, DBT, and Internal Family Systems Therapy. Amanda draws from a variety of treatment modalities including, but not limited to, DBT, CBT, and Brief Solution Focused Therapy to tailor therapy to the unique needs of each client.
Not accepting new clients

Arlene M Penney
Clinical Social Work/Therapist, BA,BSW, MSW,RSW, RP,ND
Verified
Verified
I am an experienced Trauma Informed Clinical Therapist & Naturopath who combines traditional, alternative & complimentary therapies that embody healing. Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe”. This bottom-up approach is necessary to healing. My training & bodywork practices include Craniosacral Therapy & Energy Healing. I am also training to become a Somatic Experiencing Practitioner (SEP). Sessions aid in the treatment & healing of a variety of conditions & symptoms including stress, emotional pain, trauma, shame, anger, anxiety,
depression
, grief & chronic pain.

Jenna Kean
Counsellor, MSc, CCC
Verified
Verified
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of
depression
, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
St John's, NL A1E
& Online

Jim McGeragle
Pre-Licensed Professional, CCTP, HT, ND
Verified
1 Endorsed
Verified
1 Endorsed
Jim believes that therapy should be targeted and effective, and that with the right tools, many challenges can be resolved sooner than we think. He understands that therapy is not meant to be a life-long engagement, but rather a collaborative process that creates a foundation for an authentic life. Jim is trained in Brainspotting, counselling hypnotherapy, and in working with complex trauma. He has been working in mental health since 2013. Currently, he specializes in working with men on issues related to chronic pain and physical injury, post-traumatic and workplace stress,
depression
, anxiety, and trauma.

Tidal Counselling Services
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I can also assist with other challenges such as anxiety,
depression
, stress/ burnout, emotional dysregulation, and life transitions.
My primary goal is helping clients live their lives effectively. I aim to provide a holistic and person-centered approach while encouraging skill development to assist in managing life challenges.

Michael Plummer
Counsellor, MACP, CCC
Verified
Verified
I’m hear because I think it’s quite possible that I can be of help in your own process as you adjust to both the outside difficulties in your life as well as those internal conflicts that keep you
depressed
, angry, confused, lost, lonely, stuck, and anxious.
It can be very difficult to find a therapist who you might feel can be helpful to you. I like to think of therapy as first and most importantly a relationship. Some might have a sense that things are not as they might hope. We live in a time of loneliness, confusion, separation, conflict and it seems our cultural framework that is meant to hold all of this together is failing. At the heart of what is missing for so many is a place of love and belonging. Or perhaps you’ve lost sight of a sense of meaning in your life? Maybe you’ve received recently some deeply troubling news about your own health or the recent loss of a loved one?

Jessica Cowan Royle
Counsellor, BSc, MEd, CCC, ND
Verified
Verified
I know that reaching out for support can feel overwhelming and i'm so glad that you're here. As a counsellor, I work with young adults and adults to explore new ways to cope with old patterns that are no longer serving them. I also work with folks to help them understand and process the stories and emotional experiences that have left them feeling stuck. This allows choice for people to move toward a life that is deeply connected to their values. My work with children (5-10), teens and families is focused on trauma, anxiety and
depression
and is informed by my advanced trainings in Play Therapy, ACT and EFFT.
St John's, NL A1E
& Online
See more therapy options for St John's
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.