Depression Therapists in St John's, NL

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Photo of Christine Riggs, Counsellor in St John's, NL
Christine Riggs
Counsellor, BA, BscOT, MACP, OT(R)NL, CCC
Verified
Verified
I have been fortunate to work in community mental health and addictions for over 28 years. I have extensive clinical experience helping adults who struggle with anxiety, depression , stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
(709) 400-9234
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St John's, NL A1C
& Online
Waitlist for new clients
Photo of C. L. Whole You Foundation Counselling , Counsellor in St John's, NL
C. L. Whole You Foundation Counselling
Counsellor, GD
Verified
Verified
My job is to help you navigate your current circumstances and guide you to overcome the barriers you face, including anxiety, depression , feelings of hopelessness, self-esteem issues, family/relationship issues, communication/emotional concerns, and school/career issues.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
(709) 200-0164
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St John's, NL A1E
& Online
Waitlist for new clients
Photo of Yvette Goodland, Registered Social Worker in St John's, NL
Yvette Goodland
Registered Social Worker, BA, BSW, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy supporting clients who are dealing with anxiety, depression , grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn about new tools and skills that will help them in their journey to wellness.
(613) 408-0217
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St John's, NL A1B
& Online
Photo of Samantha Corcoran, Counsellor in St John's, NL
Samantha Corcoran
Counsellor, MA, CCC, ND
Verified
1 Endorsed
Verified
1 Endorsed
) and I work primarily with anxiety, depression and trauma.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate mindfulness, self-compassion, somatic regulation and value-based actions to work towards your goals.
(709) 501-0467
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St John's, NL A1A
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Photo of Janet McDonald, Counsellor in St John's, NL
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
Verified
Welcome, and thanks for visiting my profile. As a certified counsellor, I help people work through challenges related to depression , anxiety, trauma, low self-worth, identity, relationships, and ADHD. I aim to create a comfortable, non-judgmental environment where people feel respected, understood, and free to be themselves. Clients describe me as warm, caring, down-to-earth, and encouraging.
(709) 200-0156
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St John's, NL A1E
& Online
Waitlist for new clients
Photo of Open Space Psychological Services, Psychologist in St John's, NL
Open Space Psychological Services
Psychologist, MSc, RPsych
Verified
Verified
Whether you are dealing with career issues, struggling with relationship or marriage concerns, trying to cope with depression , anxiety, the addiction or mental health challenges of a loved one, or the challenges and unique joys of parenting a typical or special needs child, I'd be honoured to be help you.
Are you trying to live a full and meaningful life? Is something getting in the way? Or are you feeling overwhelmed and unable to cope? I can help. I work with individuals, couples, and families. I'm interested in helping you use your strengths to move past your issues. I'll travel along side you as we consider your hopes and concerns, and I'll partner with you non-judgementally and empathetically. At the same time, I'll be courageous and help you find the strength to be courageous if you need to be. Partly, I do this by helping you make sense of your life and its lessons. Sliding scale fees can be discussed for those on AISH.
(855) 821-2075
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St John's, NL A1A
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Shannon O'Dea, Psychologist in St John's, NL
Shannon O'Dea
Psychologist, MEd, PsyD, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.
(709) 703-8472
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St John's, NL A1B
& Online
Waitlist for new clients
Photo of Jessica Ferro, Psychologist in St John's, NL
Jessica Ferro
Psychologist, MC:AT, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
Are you struggling with depression , anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults in Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland, and Labrador. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
(782) 800-7307
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Office is near:
St John's, NL A1A
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Photo of Amanda Steeves, Registered Social Worker in St John's, NL
Amanda Steeves
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
Whether your goal is to navigate relationships, work, anxiety, depression , addiction, or other areas of life, I want to help you foster strength in your life.
One of the bravest things you can do is allow yourself to be vulnerable and begin your own story. I can promise you; I understand that taking this step is not easy and intimidating - I hope that together, we can take those deep breaths and begin (or continue) this journey together. I aim to support you as we work through the many obstacles that life may place in front of you so that you can reach your goals while developing and enhancing skills to navigate life.
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Office is near:
St John's, NL A1B
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Photo of The Therapy Nest, Pre-Licensed Professional in St John's, NL
The Therapy Nest
Pre-Licensed Professional, MACP, BSC, LCT-C, CCC
Verified
Verified
We are a team of counsellors, mindfulness instructors and social worker who work from a trauma-informed approach with a focus on helping clients with ADHD, childhood trauma, eating disorders, family issues, new moms, fathers, depression , anxiety, grief, loss, borderline personality disorder, and phobias. With more than a decade of experience between us in the mental health field, we are confident that we can help you find meaning in your life again.
(506) 502-7397
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Office is near:
St John's, NL A1C
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Photo of Oakwood Counselling - Ali Burke MSW, RSW, Registered Social Worker in St John's, NL
Oakwood Counselling - Ali Burke MSW, RSW
Registered Social Worker, BA, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
If the effects of depression , anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
(519) 803-6999
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Office is near:
St John's, NL A1A
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Photo of Savannah Forsey, Counsellor in St John's, NL
Savannah Forsey
Counsellor, MA, LCT-C, CCC, CTP
Verified
1 Endorsed
Verified
1 Endorsed
Hi there! I work with adults and young adults (16+) who have experienced trauma, anxiety, depression , suicidal ideation, relationship issues and other mental health struggles. As a queer/bisexual woman with a background of studies in human sexuality and gender, I also aim to create a queer-positive and affirming space for folks seeking counselling within the LGBTQ+ community.
(506) 405-0375
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Office is near:
St John's, NL A1C
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Photo of Bob Davies, Counsellor in St John's, NL
Bob Davies
Counsellor, MEd, CCC, LCT, CCTPEI
Verified
Verified
We are all equipped to defeat our depression , anxiety and anger; however sometimes we get 'stuck' and need a counselling therapist to help us get 'unstuck'. It is possible to find self-therapy such as CBT therapy to help us get 'unstuck'. We need a therapy that we can take home, that we can take to work with us and into our relationships. We want a therapy with techniques we can apply to gain mastery over our thoughts. We want a therapy to help us push through any beliefs and attitudes that are stopping us from growing. Most of all, we need a therapy to stop the seemingly endless pain and a therapist that can teach us how..
(902) 904-5725
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Office is near:
St John's, NL A1B
& Online
Waitlist for new clients
Photo of Tidal Counselling Services, Registered Social Worker in St John's, NL
Tidal Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I can also assist with other challenges such as anxiety, depression , stress, emotional dysregulation, and life transitions.
Welcome! I'm so glad you've landed here. My primary goal is to help clients live effectively. I aim to provide a holistic and person-centered approach while encouraging skill development to assist in managing life challenges.
(709) 703-8498
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St John's, NL A1B
& Online
Waitlist for new clients
Photo of Jessica Cowan Royle, Counsellor in St John's, NL
Jessica Cowan Royle
Counsellor, BSc, MEd, CCC, ND
Verified
Verified
I know that reaching out for support can feel overwhelming and i'm so glad that you're here. I work with children, teens, young adults and adults. With adults, I work to explore new ways to cope with old patterns that are no longer serving them. I also work with folks to help them understand and process the stories and emotional experiences that have left them feeling stuck. This allows choice for people to move toward a life that is deeply connected to their values. My work with children (5-10), teens and families is focused on trauma, anxiety and depression and is informed by my advanced trainings in Play Therapy, ACT and EFFT.
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St John's, NL A1E
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Photo of Melinda Aspell, Registered Social Worker in St John's, NL
Melinda Aspell
Registered Social Worker, MSW, RSW
Verified
Verified
I have helped people learn to live with anxiety, depression , stress, grief and loss, and so much more.
Providing Services in NL, NS, ON, AB, and YT. I promise to approach each session with empathy, compassion, and understanding. I pride myself in providing a non-judgemental and safe space, free of assumptions. I strongly believe in giving people the space they need to speak freely about their unique lived experiences and how these experiences impact their lives. My role is to provide you with support and guidance to help you begin to move forward in your life.
(709) 703-0737
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St John's, NL A1A
& Online
Photo of Maggie Dawson, Registered Psychotherapist (Qualifying) in St John's, NL
Maggie Dawson
Registered Psychotherapist (Qualifying), MA, ND
Verified
Verified
At times, we all need support to navigate through the challenges and difficulties we face in our lives. Whether you are dealing with anxiety, depression , relationship problems, or any other challenge, together, we can work towards achieving your goals and living a fulfilling life.
(709) 501-5823
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St John's, NL A1A
& Online
Photo of Lisa Denty, Counsellor in St John's, NL
Lisa Denty
Counsellor, MA, BNRN, CCC, ND
Verified
Verified
Supporting people to thrive is one of my passions. I strive to ensure each client I meet feels safe, heard, valued and understood. My training and experience make me a great fit to support individuals affected by trauma, anxiety, depression , addiction, chronic pain and illness, health concerns, grief, burnout, compassion fatigue, relationship issues, ADHD, eating disorders, parenting, life transitions, pre and post-natal concerns, and other topics related to health and wellbeing.
(709) 701-3643
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St John's, NL A1B
& Online
Photo of Becky Fleming, Counsellor in St John's, NL
Becky Fleming
Counsellor, MEd, CCC, ND
Verified
1 Endorsed
Verified
1 Endorsed
Finding a trusted person to support you in therapy can be a big step- and an overwhelming one! I'm so glad you're curious about how counselling can help. My diverse training and experience makes me a great fit in supporting people across the lifespan in areas such as relationships (intimate, familial, friendships, and even dome), neurodivergence, burnout/compassion fatigue, substance use/other dependencies, and mental health concerns like anxiety and depression . These concerns are a little snapshot of my specialties, but I'm comfortable and ready to talk you through anything you're going through- together, we can find solutions.
(709) 309-0072
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St John's, NL A1A
& Online
Photo of Amanda Peddle, Registered Social Worker in St John's, NL
Amanda Peddle
Registered Social Worker, BA, MSW, RSW
Verified
Verified
My areas of practice include emotional regulation, trauma, anxiety, depression , parenting.
Amanda practices from a trauma informed, culturally sensitive lens. Amanda believes a strong and supportive therapeutic relationship coupled with a strengths based focus can support growth, goal achievement, and healing. Amanda’s areas of practice include stress and coping, anxiety, depression , parenting and trauma. Amanda has also completed training in sex therapy, Trauma Focused CBT, CBT, DBT, and Internal Family Systems Therapy. Amanda draws from a variety of treatment modalities including, but not limited to, DBT, CBT, and Brief Solution Focused Therapy to tailor therapy to the unique needs of each client.
(709) 501-8338
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St John's, NL A1A
& Online

See more therapy options for

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.