Couples Counselling Therapists in St John's, NL

Photo of Kristen Hynes Brothers, MSW, RSW, Registered Social Worker
Kristen Hynes Brothers
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1C
My approach is truly eclectic in that I believe there is no such thing as one-size-fits all in a therapeutic relationship.
I have been practicing social work for 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal-driven. I work with young people and adults, as well as couples.
My approach is truly eclectic in that I believe there is no such thing as one-size-fits all in a therapeutic relationship.
I have been practicing social work for 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal-driven. I work with young people and adults, as well as couples.
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Photo of Lisa Denty, MACP, BN,RN, CCC, CCTP-II, CCHN(c), Counsellor
Lisa Denty
Counsellor, MACP, BN,RN, CCC, CCTP-II, CCHN(c)
Verified Verified
1 Endorsed
St John's, NL A1B
My goal as a counsellor is to provide you with a safe and supportive space so you can begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma ( PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence) disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
My goal as a counsellor is to provide you with a safe and supportive space so you can begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and proven skills that can help guide you through your tough feelings and thoughts, you have come to the right place. I specialize in supporting persons impacted by trauma ( PTSD, sexual, childhood, bullying, abuse, workplace, intimate partner violence) disordered eating, body image, obesity, addiction, ADHD, compassion fatigue/burnout, relationships, parenting, postpartum depression, anxiety, depression, and grief.
(709) 701-3643 View (709) 701-3643
Photo of Jessica Ivany, BA, MA, CCC, nd, CSTIP, Counsellor
Jessica Ivany
Counsellor, BA, MA, CCC, nd, CSTIP
Verified Verified
1 Endorsed
St John's, NL A1A
I also have training in Dialectal Behavioural Therapy (DBT), Acceptance and Commitment Therapy, and the Gottman Method for couples therapy, and I am a Certified Sex Therapy Informed Professional.
Hello, I am glad you are here! Reaching out for help can be scary, so as a therapist, my main priority is to provide you with a safe, non-judgmental space so we can collaboratively work on the issues you are experiencing. In sessions, we will explore your thought patterns, emotions, and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life. Through our work together, we will discover your strengths and learn how to implement them to solve problems in your everyday life.
I also have training in Dialectal Behavioural Therapy (DBT), Acceptance and Commitment Therapy, and the Gottman Method for couples therapy, and I am a Certified Sex Therapy Informed Professional.
Hello, I am glad you are here! Reaching out for help can be scary, so as a therapist, my main priority is to provide you with a safe, non-judgmental space so we can collaboratively work on the issues you are experiencing. In sessions, we will explore your thought patterns, emotions, and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life. Through our work together, we will discover your strengths and learn how to implement them to solve problems in your everyday life.
(709) 907-6710 View (709) 907-6710
Photo of Laura Parsons - Repose Wellness Collective , Counsellor
Repose Wellness Collective
Counsellor
Verified Verified
1 Endorsed
St John's, NL A1A
Our SLPs, OTs, and counsellors work with all ages and offer EMDR, Couples, Play Therapy, Equine Assisted Therapy, Dance Movement Therapy, Groups, etc!.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
Our SLPs, OTs, and counsellors work with all ages and offer EMDR, Couples, Play Therapy, Equine Assisted Therapy, Dance Movement Therapy, Groups, etc!.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
(709) 400-6273 View (709) 400-6273
Photo of Elizabeth Belbin, BSW, MSW, RSW, Registered Social Worker
Elizabeth Belbin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St John's, NL A1B
My approach to therapy is to develop a supportive, caring and accepting therapeutic relationship with my clients. I create a safe space in which you can develop insight and work on your mental health issues in order to heal and live your best life.
My approach to therapy is to develop a supportive, caring and accepting therapeutic relationship with my clients. I create a safe space in which you can develop insight and work on your mental health issues in order to heal and live your best life.
(709) 704-6568 View (709) 704-6568
Photo of Kayla Baker, MSW, RSW, Registered Social Worker
Kayla Baker
Registered Social Worker, MSW, RSW
Verified Verified
St John's, NL A1H
As a registered social worker, I provide counselling services to youth, adults, couples, and families who are experiencing stress, anxiety, depression, trauma, addictions, work-related issues, and changes in relationships.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
As a registered social worker, I provide counselling services to youth, adults, couples, and families who are experiencing stress, anxiety, depression, trauma, addictions, work-related issues, and changes in relationships.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
(709) 200-0069 View (709) 200-0069
Photo of Sherri Northcott, BSW, MSW, RSW, Registered Social Worker
Sherri Northcott
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St John's, NL A1B
I am committed to providing the highest quality of professional service through a competent, non-judgmental, and cooperative relationship.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
I am committed to providing the highest quality of professional service through a competent, non-judgmental, and cooperative relationship.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
(709) 700-3188 View (709) 700-3188
Photo of Emily Cardwell, RPQ, Registered Psychotherapist (Qualifying)
Emily Cardwell
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
St John's, NL A1E  (Online Only)
The relationship we develop together is a central part of fostering change.
One of my core beliefs is that relationships—whether with partners, family, friends, colleagues, and especially with ourselves—are central to our overall well-being. The quality of these connections shapes how we experience the world and impacts our emotional health, self-esteem, and resilience. Whether you're feeling overwhelmed, anxious, or struggling with boundaries, communication, or identity and self-esteem, seeking support is a courageous first step. Together, we'll create a personalized plan focused on your growth, exploring your experiences and developing steps to help you thrive and work towards achieving your goals.
The relationship we develop together is a central part of fostering change.
One of my core beliefs is that relationships—whether with partners, family, friends, colleagues, and especially with ourselves—are central to our overall well-being. The quality of these connections shapes how we experience the world and impacts our emotional health, self-esteem, and resilience. Whether you're feeling overwhelmed, anxious, or struggling with boundaries, communication, or identity and self-esteem, seeking support is a courageous first step. Together, we'll create a personalized plan focused on your growth, exploring your experiences and developing steps to help you thrive and work towards achieving your goals.
(709) 797-3044 View (709) 797-3044
Photo of Rosa Ernst, MSW, RSW, Registered Social Worker
Rosa Ernst
Registered Social Worker, MSW, RSW
Verified Verified
St John's, NL A1A
Rosa is an ICEEFT certified Emotionally-Focused Couples Therapist and is trained in Mediation and Dispute Resolution techniques.
Rosa works with couples and families around relationship issues and is passionate about helping people to reduce conflict and create more connection in their relationships. She can help clients who feel that they are 'stuck' in their relationships, or who feel like they are having the same conflict again and again. Rosa can help couples and families to get to the root of the conflict and to find new ways to reach out and connect.
Rosa is an ICEEFT certified Emotionally-Focused Couples Therapist and is trained in Mediation and Dispute Resolution techniques.
Rosa works with couples and families around relationship issues and is passionate about helping people to reduce conflict and create more connection in their relationships. She can help clients who feel that they are 'stuck' in their relationships, or who feel like they are having the same conflict again and again. Rosa can help couples and families to get to the root of the conflict and to find new ways to reach out and connect.
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Photo of Candace Clarke, BSW, MSW, RSW, Registered Social Worker
Candace Clarke
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St John's, NL A1C
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
(709) 700-3063 View (709) 700-3063
Photo of Shannon O'Dea - Insight Therapy and Assessment Services Inc. , RPsych, CCC, Psychologist
Insight Therapy and Assessment Services Inc.
Psychologist, RPsych, CCC
Verified Verified
St John's, NL A1B
We offer individual and couples sessions.
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling and ADHD assessment.
We offer individual and couples sessions.
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling and ADHD assessment.
(709) 309-0318 View (709) 309-0318
Photo of Tracey Sexton Chapman, MEd, CCC, ND, Counsellor
Tracey Sexton Chapman
Counsellor, MEd, CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1B
In my work with clients, I adopt a compassion-based and solution-focused approach to help individuals, couples, and families work through issues that are affecting their mental and physical health and relationships with others while focusing on decreasing their stress and negativity so that they experience more balance, peace, contentment, and joy.
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
In my work with clients, I adopt a compassion-based and solution-focused approach to help individuals, couples, and families work through issues that are affecting their mental and physical health and relationships with others while focusing on decreasing their stress and negativity so that they experience more balance, peace, contentment, and joy.
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
(709) 702-6225 View (709) 702-6225
Photo of Samantha Corcoran, MA, CCC, ND, Counsellor
Samantha Corcoran
Counsellor, MA, CCC, ND
Verified Verified
2 Endorsed
St John's, NL A1A
I offer both individual and couples counselling.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
I offer both individual and couples counselling.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
(709) 501-0467 View (709) 501-0467
Photo of Marilyn Devine, MSW, RSW, Clinical Social Work/Therapist
Marilyn Devine
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
St John's, NL A1A
Marilyn is a kind, compassionate, non-judgmental therapist who supports people in their own personal development. She has particular interest in working with couples who may feel stuck in their relationship. Her post-graduate training in Emotional Focused Therapy helps couples break old patterns of communication that are no longer working and reconnect on a deeper level. She also works with individuals who may experience relationship issues. Her post-graduate training in Attachment Focused Psychotherapy helps clients see how their style of connecting may be preventing them from experiencing the type of relationship they desire.
Marilyn is a kind, compassionate, non-judgmental therapist who supports people in their own personal development. She has particular interest in working with couples who may feel stuck in their relationship. Her post-graduate training in Emotional Focused Therapy helps couples break old patterns of communication that are no longer working and reconnect on a deeper level. She also works with individuals who may experience relationship issues. Her post-graduate training in Attachment Focused Psychotherapy helps clients see how their style of connecting may be preventing them from experiencing the type of relationship they desire.
(709) 309-0313 View (709) 309-0313
Photo of Carla Condon Barton, MSW, RSW, MSc, Registered Social Worker
Carla Condon Barton
Registered Social Worker, MSW, RSW, MSc
Verified Verified
2 Endorsed
St John's, NL A1C  (Online Only)
Research has consistently shown that the main determining factor in whether or not therapy will be effective is the therapist + client relationship.
I am a Social Worker Psychotherapist with strong ties to community mental health, addictions and harm reduction. I work relationally with individuals, and those in partnership with others - incl. couples and poly dynamics. I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am a queer/bisexual genderfluid person, but you don't have to be. I am also a person who lives with a long-term invisible chronic illness. I am based in Newfoundland but got my start as a therapist Ontario and am now a registered to provide therapy with clients in both provinces.
Research has consistently shown that the main determining factor in whether or not therapy will be effective is the therapist + client relationship.
I am a Social Worker Psychotherapist with strong ties to community mental health, addictions and harm reduction. I work relationally with individuals, and those in partnership with others - incl. couples and poly dynamics. I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am a queer/bisexual genderfluid person, but you don't have to be. I am also a person who lives with a long-term invisible chronic illness. I am based in Newfoundland but got my start as a therapist Ontario and am now a registered to provide therapy with clients in both provinces.
(709) 400-6694 View (709) 400-6694
Photo of Danielle Harte, Pre-Licensed Professional
Danielle Harte
Pre-Licensed Professional
Verified Verified
St John's, NL A1A
I am currently accepting clients (individuals and couples) at a reduced rate, and have appointments available immediately.
My name is Danielle (she/her), and I'm currently completing my Masters in Counselling Psychology practicum with Coastal Health NL. In 2019 I completed my BA in Sociology from Memorial University, and have spent the last 5 years providing counselling-related services to survivors of domestic violence. I also have 5 years experience in crisis intervention, support, and advocacy with survivors of sexual violence. My background is in a critical feminist, trauma-informed framework, which I carry forward in my practice today. I am a queer practitioner and have a passion for affirmative counselling with LGBTQ+ clients.
I am currently accepting clients (individuals and couples) at a reduced rate, and have appointments available immediately.
My name is Danielle (she/her), and I'm currently completing my Masters in Counselling Psychology practicum with Coastal Health NL. In 2019 I completed my BA in Sociology from Memorial University, and have spent the last 5 years providing counselling-related services to survivors of domestic violence. I also have 5 years experience in crisis intervention, support, and advocacy with survivors of sexual violence. My background is in a critical feminist, trauma-informed framework, which I carry forward in my practice today. I am a queer practitioner and have a passion for affirmative counselling with LGBTQ+ clients.
(709) 501-8419 View (709) 501-8419
Photo of Michael Plummer, MACP, CCC, Counsellor
Michael Plummer
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
St John's, NL A1C
It can be very difficult to find a therapist who you might feel can be helpful to you. I like to think of therapy as first and most importantly a relationship. Some might have a sense that things are not as they might hope. We live in a time of loneliness, confusion, separation, conflict and it seems our cultural framework that is meant to hold all of this together is failing. At the heart of what is missing for so many is a place of love and belonging. Or perhaps you’ve lost sight of a sense of meaning in your life? Maybe you’ve received recently some deeply troubling news about your own health or the recent loss of a loved one?
It can be very difficult to find a therapist who you might feel can be helpful to you. I like to think of therapy as first and most importantly a relationship. Some might have a sense that things are not as they might hope. We live in a time of loneliness, confusion, separation, conflict and it seems our cultural framework that is meant to hold all of this together is failing. At the heart of what is missing for so many is a place of love and belonging. Or perhaps you’ve lost sight of a sense of meaning in your life? Maybe you’ve received recently some deeply troubling news about your own health or the recent loss of a loved one?
(709) 300-2095 View (709) 300-2095
Photo of Ashley Curnew, MSW, RSW, Registered Social Worker
Ashley Curnew
Registered Social Worker, MSW, RSW
Verified Verified
St John's, NL A1A
I am passionate about supporting adults and couples who are struggling with anxiety, depression, self-esteem, emotional regulation, neurodiversity navigation, grief/loss and relationship difficulties.
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
I am passionate about supporting adults and couples who are struggling with anxiety, depression, self-esteem, emotional regulation, neurodiversity navigation, grief/loss and relationship difficulties.
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
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Photo of Laura Parsons, BSc, MEd, DCP(c), CCC, PMH-C, Counsellor
Laura Parsons
Counsellor, BSc, MEd, DCP(c), CCC, PMH-C
Verified Verified
2 Endorsed
St John's, NL A1A
I'm a Certified Counsellor CCC and Naturopath ND with training in CBT, DBT, Strengths Based, Play Therapy, Perinatal, Postpartum, Infertility, Acceptance and Commitment Therapy ACT, EMDR, and Couples Therapy.
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
I'm a Certified Counsellor CCC and Naturopath ND with training in CBT, DBT, Strengths Based, Play Therapy, Perinatal, Postpartum, Infertility, Acceptance and Commitment Therapy ACT, EMDR, and Couples Therapy.
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
(709) 910-5405 View (709) 910-5405
Photo of Céleste Henderson, BA, MA, Registered Psychotherapist (Qualifying)
Céleste Henderson
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
St John's, NL A1C  (Online Only)
Salut, I'm Céleste (she/they). I specialize in Queer and polyamorous counselling for individuals, couples, and dyadic ENM relationships. I also provide francophone services. As a Queer French Canadian, I bring an understanding of intersectional identities and experiences to my counseling practice.
Salut, I'm Céleste (she/they). I specialize in Queer and polyamorous counselling for individuals, couples, and dyadic ENM relationships. I also provide francophone services. As a Queer French Canadian, I bring an understanding of intersectional identities and experiences to my counseling practice.
(343) 309-9483 View (343) 309-9483
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.