Cognitive Behavioural (CBT) Therapists in St John's, NL

I have been fortunate to work in community mental health and addictions for over 28 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.

Amanda practices from a trauma informed, culturally sensitive lens. Amanda believes a strong and supportive therapeutic relationship coupled with a strengths based focus can support growth, goal achievement, and healing. Amanda’s areas of practice include stress and coping, anxiety, depression, parenting and trauma. Amanda has also completed training in sex therapy, Trauma Focused CBT , CBT , DBT, and Internal Family Systems Therapy. Amanda draws from a variety of treatment modalities including, but not limited to, DBT, CBT , and Brief Solution Focused Therapy to tailor therapy to the unique needs of each client.

At times, we all need support to navigate through the challenges and difficulties we face in our lives. Whether you are dealing with anxiety, depression, relationship problems, or any other challenge, together, we can work towards achieving your goals and living a fulfilling life.

Sometimes things happen in life that are beyond our control. Changing and adapting to new situations can be difficult. Navigating through that process can be challenging but talking through it can help gain perspective.

Starting therapy can be overwhelming. I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. I offer refreshments and a place to relax before you join session. I welcome children, teens, students, parents, adults, and all couples. Whatever your struggle is, you don’t have to be alone. Reaching out is the first step. Just start there. I offer online booking as well as virtual therapy. I am the Co-Founder and Director of Repose Wellness Collective- a team of specialized Counsellors, Speech Language Pathologists, and a Registered Psychologist offering ADHD and LD Assessment.

I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.

Thank you for visiting my profile. I have a Masters Degree in Social Work and nearly 20 years experience offering therapy to individuals, couples and families. Reaching out for therapy can be difficult. It can create feelings of anxiety or shame, or a fear of being misunderstood or judged. I believe that therapy should be a non-judgmental, collaborative experience, where you can comfortably uncover and confront the obstacles preventing you from living the life you deserve. My goal is to provide a non- judgmental, compassionate, trauma-informed, queer positive, gender affirming, respectful space that is inclusive to all.

If there's one experience that is guaranteed, it's change. Change comes in many forms; accomplishment, loss, crisis. Sometimes we lead change in our lives, sometimes we're forced to follow it - kicking and screaming. Coastal Health Inc. Is a multi-practitioner, allied health, practice. We work collaboratively and emphasize a comprehensive service access to our clients. Our team are all graduate and doctoral trained therapists, specializing in multiple areas, including (but not limited to); Chronic illness, grief, trans support for individuals and families, family issues, couple issues, depression and anxiety, identity and career etc

Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.

Hello! My name is Kristan and I am glad you have taken this first step. At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is of utmost importance that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share and heal.

I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.

I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.

Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.

My name is Heidi Pond and I’m a St. John’s-based Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.

I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.

I take a holistic, biopsychosocial approach to all clients, as what brings us to therapy exists within all aspects of our lives. I use theoretical approaches such as client-centered, attachment-based, emotionally focused therapy (EFT), cognitive behavioural therapy ( CBT ), and solution-focused therapies, as well as components of mindfulness. I primarily work with couples and individuals as they navigate distress in their lives and relationships such as transitions, infidelity, pregnancy, and parenting. You will be met with warmth, comfort, and understanding in our sessions.

I have years of experience working with individuals who are experiencing difficulties in their everyday lives and feel they need a little extra support. Some of my clients may struggle with mental illness on a regular basis, while others may be faced with circumstances that contribute to situational increase in stress. The effects of both can have short- or long-term effects. I have experience working with children, youth and families who are navigating pathways through addiction, mental health concerns, post-traumatic stress, life transitions or work-related stress injuries, just to name a few.

If you need support, a safe place, and have the desire to challenge the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, trauma, and unhealthy relationships with themselves and others. I specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.