Cognitive Behavioural (CBT) Therapists in St John's, NL

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Photo of Kara Pinksen, Clinical Social Work/Therapist in St John's, NL
Kara Pinksen
Clinical Social Work/Therapist, BA, BSW, MSW
Verified
My therapeutic approach is informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, Acceptance Commitment Therapy, and Internal Family Systems Therapy.
I have a Masters Degree in Social Work and nearly 20 years experience offering therapy to individuals, couples and families. I understand that reaching out for therapy can be difficult. It can create feelings of anxiety or shame, and a fear of being misunderstood or judged. I believe that therapy should be a non-judgmental, collaborative experience, where you can uncover and confront the obstacles preventing you from having the life you want. With me you will find a non- judgmental, compassionate, trauma-informed, queer positive, gender affirming, respectful space that is inclusive to all.
 
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St John's, NL A1B
Offers online therapy
Photo of Nikita-Rae Piercey, Counsellor in St John's, NL
Nikita-Rae Piercey
Counsellor, BSc , MEd, RPsych
Verified
Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
(709) 733-2256 
St John's, NL A1E
Offers online therapy
Photo of Janet McDonald, Counsellor in St John's, NL
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
My therapeutic approach is informed by Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT ), Positive Psychology and Mindfulness.
Welcome! Thanks for visiting my profile. As a Certified Counsellor I work with adults (18+) who are dealing with concerns related to anxiety, depression, ADHD, self worth, relationships, loss, and gender identity. I do my best to create a relaxed and non-judgmental environment in which people feel respected, supported, and free to be themselves. We all experience ups and downs in this life; I meet my clients as a fellow travelers.
(709) 200-0156 
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St John's, NL A1E
Offers online therapy
Photo of Coastal Health NL, Counsellor in St John's, NL
Coastal Health NL
Counsellor, PhD, MEd, RDT, CCC
We hold special training at graduate and doctoral levels in counselling and clinical psychology, including Arts Therapies, EMDR, Family and couple intervention, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Diagnostic assessment, and others.
If there's one experience that is guaranteed, it's change. Change comes in many forms; accomplishment, loss, crisis. Sometimes we lead change in our lives, sometimes we're forced to follow it - kicking and screaming. Coastal Health Inc. Is a multi-practitioner, allied health, practice. We work collaboratively and emphasize a comprehensive service access to our clients. Our team are all graduate and doctoral trained therapists, specializing in multiple areas, including (but not limited to); Chronic illness, grief, trans support for individuals and families, family issues, couple issues, depression and anxiety, identity and career etc
(709) 400-8664 
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St John's, NL A1A
Heather Hopkins
Counsellor, MEd, CCC
Verified
My practice is influenced by: Client Centered Therapy, Humanistic models, Cognitive Behavior Therapy, Narrative Therapy, Solution Focused Therapy, Mindfulness Techniques, Emotionally Focused Therapies and Play Therapy.
As a Certified Canadian Counsellor I take a holistic, client centered approach. I draw upon different therapeutic strategies. The benefit of an eclectic approach allows me to adapt approaches in order to best suit client needs. I believe clients have the answers they need within themselves and I work collaboratively to help them discover their own strengths. I provide a warm environment where clients can feel comfortable and supported. I have successfully worked with clients struggling with grief and loss, depression and anxiety, relationship challenges, parenting, post trauma, self-esteem, life transitions, stress, and communication.
(709) 701-9610 
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St John's, NL A1B
Not accepting new clients
Photo of Erica Lush Counselling Services, Counsellor in St John's, NL
Erica Lush Counselling Services
Counsellor, MDiv, CCC, ND
Verified
We specialize in Marriage and Family therapy with focus and training in Grief and Bereavement, Narrative Therapy, Suicide Awareness, Dialectical Behavioural Therapy, Borderline Personally Disorder, Depression, Trauma, Solution Focused Therapy, Children and Youth Mental Health, Addictions, Cognitive Behavioural Therapy and Anxiety.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
(709) 300-1246 
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St John's, NL A1B
Offers online therapy
Photo of Jessica Cowan Royle, Counsellor in St John's, NL
Jessica Cowan Royle
Counsellor, BSc, MEd, CCC, ND
Verified
I have post graduate training in Acceptance and Commitment Therapy, Emotionally Focused Therapy, Play Therapy, Theraplay, Cognitive Behavioural Therapy and have a trauma informed practice.
I understand that finding the right therapist and reaching out for support can feel overwhelming. I hope to ease that burden through an initial consultation. As a counsellor, I prioritize cultivating a safe and accepting therapeutic environment. My approach to therapy is integrative and collaborative, meaning that I work with clients to develop a treatment plan that feels meaningful and impactful to them. In my practice, I work with folks across the lifespan to navigate life transitions, grief, reducing stress, relational challenges, anxiety, depression, emotional and behavioural challenges, and attachment and parenting concerns.
(709) 200-0418 
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St John's, NL A1E
Offers online therapy
Photo of Louisa Iannaci, Registered Psychotherapist in St John's, NL
Louisa Iannaci
Registered Psychotherapist, RP, RSSW, MA
Verified
Ways of working and modalities that I’ve utilized within my practice include narrative psychotherapy, DBT, CBT and creatives arts therapy.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
(709) 500-2758 
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St John's, NL A1B
Offers online therapy
Photo of Kristen Hynes, Registered Social Worker in St John's, NL
Kristen Hynes
Registered Social Worker, MSW, RSW
Verified
I am trained in many theoretical approaches including CBT , DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Brief Interventions.
I have been practicing social work for nearly 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form with the folx I work alongside. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal driven.
(709) 400-9492 
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St John's, NL A1C
Offers online therapy
Photo of Yvette Goodland, Clinical Social Work/Therapist in St John's, NL
Yvette Goodland
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified
ACCEPTING NEW REFERRALS FOR ONLINE AND OFFICE APPOINTMENTS!! Hello. I've been in practice for 19 years. I'm best suited to support those dealing with depression, anxiety, grief or trauma. My practice is based in a Cognitive Behavioral Therapy model. I also rely on a systems approach, narrative therapy, motivational interviewing and a feminist perspective. If online therapy is new to you, lets talk! I can take the mystery out of this beneficial and convenient approach. It's secure and booking can be done online.
(613) 408-0217 
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St John's, NL A1B
Offers online therapy
Photo of Jenna Kean, Counsellor in St John's, NL
Jenna Kean
Counsellor, MSc, CCC
Verified
I generally work from a Cognitive -Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
 
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St John's, NL A1E
Offers online therapy
Photo of Catherine Tansley Counselling, Counsellor in St John's, NL
Catherine Tansley Counselling
Counsellor, M Ed, CCC, ND
Verified
Catherine holds a Bachelor of Music and Music Education from Memorial University. In 2014, she completed a Masters of Education in Counselling Psychology and since this time has been a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. She has experience volunteering with the Newfoundland and Labrador Sexual Assault Crisis Centre for 5 years and has completed many courses/workshops, such as Applied Suicide Intervention Skills Training, Autism Spectrum Disorder, Anxiety Coaching, Narrative therapy, DBT and CBT tools.
 
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St John's, NL A1B
Offers online therapy
Photo of Andrea D Foote, Counsellor in St John's, NL
Andrea D Foote
Counsellor, MEd , CCC
Verified
I take a gentle and supportive approach to counselling, specializing in CBT , empowerment and work with children and youth.
If this last year has taught us anything, it's that sometimes things happen in life that are beyond our control. Changing and adapting to new situations can be difficult. Navigating through that process can be challenging but talking through it can help gain perspective.
 
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St John's, NL A1E
Offers online therapy
Photo of Melissa Bruce, Clinical Social Work/Therapist in St John's, NL
Melissa Bruce
Clinical Social Work/Therapist, BA, BSW, MSW
Verified
I use a trauma-informed, strengths-based approach that uses aspects of cognitive -behavioral therapy to help you gain an understanding of your situation and develop the tools necessary for you to manage whatever life throws at you.
I have years of experience working with individuals who are experiencing difficulties in their everyday lives and feel they need a little extra support. Some of my clients may struggle with mental illness on a regular basis, while others may be faced with circumstances that contribute to situational increase in stress. The effects of both can have short- or long-term effects. I have experience working with children, youth and families who are navigating pathways through addiction, mental health concerns, post-traumatic stress, life transitions or school/work-related stress, just to name a few.
(709) 700-3850 
St John's, NL A1A
Not accepting new clients
Photo of Heidi Pond, Counsellor in St John's, NL
Heidi Pond
Counsellor, MACP, BBA
Verified
Some include: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-focused Therapy, and Person Centred Therapy.
My name is Heidi Pond and I’m a St. John’s-based Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.
(709) 200-0113 
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St John's, NL A1B
Not accepting new clients
Photo of The Serenity Space, Registered Psychotherapist (Qualifying) in St John's, NL
The Serenity Space
Registered Psychotherapist (Qualifying), BSc, MA, RP-Q
Verified
Hi! I'm Sarah. I am a Registered Psychotherapist (Qualifying). I draw on a number of approaches to therapy including mindfulness, self-compassion, CBT , client centered therapy, DBT, and the Gottman Method for couples counselling. I take a holistic, trauma-informed approach to therapy and create a safe space for all individuals.
 
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St John's, NL A1A
Offers online therapy
Photo of DBT Karin Klassen R Psych, Psychologist in St John's, NL
DBT Karin Klassen R Psych
Psychologist, MPhil
Verified
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT ( Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life.
(506) 712-3346 
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St John's, NL A1E
Offers online therapy
Photo of Becky Evans, Occupational Therapist in St John's, NL
Becky Evans
Occupational Therapist, OTReg, (NS)
Verified
My primary modalities are CBT (identifying thought & behavioural patterns and increasing daily activity participation), acceptance and commitment therapy (identifying values & stress management), and holistic psychology (coping and boundaries).
Accepting virtual clients, appointments available in the evening and daytime. I see clients 16+ living in New Brunswick, Newfoundland and Nova Scotia. I am a trauma-informed mental health Occupational Therapist with Home Grown OT. I believe we need meaningful occupations, roles and activities to lead satisfying lives. We will work on practical skills in each session to aid with this and you will integrate new skills and beliefs into your daily life between sessions. We will manage unmet physiological needs like sleep, connection & safety. I am also able to provide exposure and response prevention (ERP) for severe anxiety and OCD.
(782) 821-3831 
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St John's, NL A1A
Offers online therapy
Photo of Sabrina Batt, Clinical Social Work/Therapist in St John's, NL
Sabrina Batt
Clinical Social Work/Therapist, BSW, MC, RSW, CCC
Verified
I use evidence-based approaches which I have been trained in including: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT ), and Motivational Interviewing (MI).
If you need support, a safe place, and have a desire to change the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, unresolved trauma, and unhealthy relationships with themselves and others. I also specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
(709) 700-1474 
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St John's, NL A1A
Offers online therapy
Photo of Brandon St Croix, Clinical Social Work/Therapist in St John's, NL
Brandon St Croix
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.
(709) 400-9243 
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St John's, NL A1A
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in St John's or for a St John's CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.