Anxiety Therapists in St John's, NL

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Photo of Samantha Thomas, Counsellor in St John's, NL
Samantha Thomas
Counsellor, MA, CCC, ND
Verified
Reaching out to start therapy can be anxiety -provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate approaches such as mindfulness, self-compassion, regulation and value-based actions to work towards your goals.
(709) 501-0467 
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St John's, NL A1A
Offers online therapy
Photo of Teresa Frampton, Counsellor in St John's, NL
Teresa Frampton
Counsellor, BA , MA, CCC, ND
Verified
Accepting new clients! Teresa is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Feelings of stress and anxiety , depression, eating disorders, addiction, and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, and give us the caring motivation to work through our suffering in helpful ways.
(709) 200-0436 
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St John's, NL A1B
Offers online therapy
Photo of Catherine Tansley Counselling, Counsellor in St John's, NL
Catherine Tansley Counselling
Counsellor, M Ed, CCC, ND
Verified
Catherine holds a Bachelor of Music and Music Education from Memorial University. In 2014, she completed a Masters of Education in Counselling Psychology and since this time has been a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. She has experience volunteering with the Newfoundland and Labrador Sexual Assault Crisis Centre for 5 years and has completed many courses/workshops, such as Applied Suicide Intervention Skills Training, Autism Spectrum Disorder, Anxiety Coaching, Narrative therapy, DBT and CBT tools.
 
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St John's, NL A1B
Offers online therapy
Photo of Jessica Cowan Royle, Counsellor in St John's, NL
Jessica Cowan Royle
Counsellor, BSc, MEd, CCC, ND
Verified
I understand that finding the right therapist and reaching out for support can feel overwhelming. I hope to ease that burden through an initial consultation. As a counsellor, I prioritize cultivating a safe and accepting therapeutic environment. My approach to therapy is integrative and collaborative, meaning that I work with clients to develop a treatment plan that feels meaningful and impactful to them. In my practice, I work with folks across the lifespan to navigate life transitions, grief, reducing stress, relational challenges, anxiety , depression, emotional and behavioural challenges, and attachment and parenting concerns.
(709) 200-0418 
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St John's, NL A1E
Offers online therapy
Photo of Kelly Lynn Piercey, Clinical Social Work/Therapist in St John's, NL
Kelly Lynn Piercey
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified
Kelly's past work has focused on trauma, sexual abuse, mental health, anxiety , family and/or relationship dynamics, parenting children and youth, behaviour modification, and life transformations. Her counselling is trauma informed/client-centered with treatment modalities that include; Accelerated resolution therapy, internal family systems, Cognitive and Dialectical behaviour therapy, and mindfulness. Kelly believes and commits to strong therapeutic relationships that validate clients' lived experiences with the focus on personal growth.
(709) 200-0449 
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St John's, NL A1B
Offers online therapy
Photo of Erica Lush Counselling Services, Counsellor in St John's, NL
Erica Lush Counselling Services
Counsellor, MDiv, CCC, ND
Verified
We specialize in Marriage and Family therapy with focus and training in Grief and Bereavement, Narrative Therapy, Suicide Awareness, Dialectical Behavioural Therapy, Borderline Personally Disorder, Depression, Trauma, Solution Focused Therapy, Children and Youth Mental Health, Addictions, Cognitive Behavioural Therapy and Anxiety .
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
(709) 300-1246 
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St John's, NL A1B
Offers online therapy
Photo of Janet McDonald, Counsellor in St John's, NL
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
Welcome! Thanks for visiting my profile. As a Certified Counsellor I work with adults (18+) who are dealing with concerns related to anxiety , depression, ADHD, self worth, relationships, loss, and gender identity. I do my best to create a relaxed and non-judgmental environment in which people feel respected, supported, and free to be themselves. We all experience ups and downs in this life; I meet my clients as a fellow travelers.
(709) 200-0156 
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St John's, NL A1E
Offers online therapy
Photo of Bonnie Hobbs, Clinical Social Work/Therapist in St John's, NL
Bonnie Hobbs
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Bonnie has worked extensively with individuals and families who have experienced difficult life transitions such as new diagnosis of cancer and other terminal illness, grief and loss, anxiety , depression, survivorship and end of life issues.
Bonnie has over 14 years of experience as a Social Worker providing support to individuals, couples and families. Bonnie believes that all individuals have strengths and through identifying these strengths, healing can occur. Bonnie creates a safe environment by building strong therapeutic relationships while working from a client centered approach.
(709) 200-0064 
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St John's, NL A1C
Offers online therapy
Photo of Melinda Aspell, Clinical Social Work/Therapist in St John's, NL
Melinda Aspell
Clinical Social Work/Therapist, MSW, RSW
Verified
I have helped people learn to live with anxiety , depression, stress, grief and loss, and so much more.
I promise to approach each session with empathy, compassion, and understanding. I pride myself in providing a non-judgemental and safe space, free of assumptions. I strongly believe in giving people the space they need to speak freely about their unique lived experiences and how these experiences impact their lives. My role is to provide you with support and guidance to help you begin to move forward in your life.
(709) 703-8493 
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St John's, NL A1A
Not accepting new clients
Heather Hopkins
Counsellor, MEd, CCC
Verified
As a Certified Canadian Counsellor I take a holistic, client centered approach. I draw upon different therapeutic strategies. The benefit of an eclectic approach allows me to adapt approaches in order to best suit client needs. I believe clients have the answers they need within themselves and I work collaboratively to help them discover their own strengths. I provide a warm environment where clients can feel comfortable and supported. I have successfully worked with clients struggling with grief and loss, depression and anxiety , relationship challenges, parenting, post trauma, self-esteem, life transitions, stress, and communication.
(709) 701-9610 
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St John's, NL A1B
Not accepting new clients
Photo of Shannon O'Dea, Psychologist in St John's, NL
Shannon O'Dea
Psychologist, MEd, PsyD, RPsych
Verified
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.
(709) 703-8472 
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St John's, NL A1G
Offers online therapy
Waitlist for new clients
Photo of Catherine Rose-Jackman, Counsellor in St John's, NL
Catherine Rose-Jackman
Counsellor, CCC, MEd, nd, BSpEd
Verified
I am a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I am also a certified naturopath with the CANN. I have worked in the school system for the past 20 years and am currently in my 6th year as a school counsellor. My main focus is on relationship development with adolescents (families), behavioral interventions, and anxiety reduction strategies. I am also an ally for the LGBT2Q+ community. I have recently dedicated time studying grief counselling, e-therapy counselling, and trauma informed practices.
(709) 500-2505 
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St John's, NL A1H
Offers online therapy
Photo of Yvette Goodland, Clinical Social Work/Therapist in St John's, NL
Yvette Goodland
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified
ACCEPTING NEW REFERRALS FOR ONLINE AND OFFICE APPOINTMENTS!! Hello. I've been in practice for 19 years. I'm best suited to support those dealing with depression, anxiety , grief or trauma. My practice is based in a Cognitive Behavioral Therapy model. I also rely on a systems approach, narrative therapy, motivational interviewing and a feminist perspective. If online therapy is new to you, lets talk! I can take the mystery out of this beneficial and convenient approach. It's secure and booking can be done online.
(613) 408-0217 
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St John's, NL A1B
Offers online therapy
Photo of Jenna Kean, Counsellor in St John's, NL
Jenna Kean
Counsellor, MSc, CCC
Verified
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety , anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
 
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St John's, NL A1E
Offers online therapy
Photo of C. L. Whole You Foundation Counselling , Counsellor in St John's, NL
C. L. Whole You Foundation Counselling
Counsellor, GD
Verified
My job is to help you navigate your current circumstances and guide you to overcome the barriers you face, including anxiety , depression, feelings of hopelessness, self-esteem issues, family/relationship issues, communication/emotional concerns, and school/career issues.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
(709) 200-0164 
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St John's, NL A1E
Offers online therapy
Photo of Arlene M Penney, Clinical Social Work/Therapist in St John's, NL
Arlene M Penney
Clinical Social Work/Therapist, BA,BSW, MSW,RSW, RP,ND
Verified
I am an experienced Trauma Informed Clinical Therapist & Naturopath who combines traditional, alternative & complimentary therapies that embody healing. Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe”. This bottom-up approach is necessary to healing. My training & bodywork practices include Craniosacral Therapy & Energy Healing. I am also training to become a Somatic Experiencing Practitioner (SEP). Sessions aid in the treatment & healing of a variety of conditions & symptoms including stress, emotional pain, trauma, shame, anger, anxiety , depression, grief & chronic pain.
(709) 704-4229 
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St John's, NL A1B
Offers online therapy
Photo of Kayla Baker, Clinical Social Work/Therapist in St John's, NL
Kayla Baker
Clinical Social Work/Therapist, MSW, RSW
Verified
As a registered social worker, I provide counselling services to youth, adults, couples, and families who are experiencing stress, anxiety , depression, trauma, addictions, work-related issues, and changes in relationships.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
(709) 800-9050 
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St John's, NL A1B
Offers online therapy
Photo of Paula Elizabeth Hennessey, Counsellor in St John's, NL
Paula Elizabeth Hennessey
Counsellor, BA Hons, MEd, CCC, ND
Verified
As a counsellor, I have specialized training in play therapy, grief and loss, anxiety , trauma and addictions.
Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association.
(709) 500-6834 
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St John's, NL A1A
Offers online therapy
Photo of Sabrina Batt, Clinical Social Work/Therapist in St John's, NL
Sabrina Batt
Clinical Social Work/Therapist, BSW, MC, RSW, CCC
Verified
If you are struggling with impacts from trauma, anxiety , depression, life transitions, relationship breaks, or pain I would love to help.
If you need support, a safe place, and have a desire to change the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, unresolved trauma, and unhealthy relationships with themselves and others. I also specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
(709) 700-1474 
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St John's, NL A1A
Offers online therapy
Photo of Amanda Steeves, Clinical Social Work/Therapist in St John's, NL
Amanda Steeves
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Whether your goal is to navigate relationships, work, anxiety , depression, addiction, or other areas of life, I want to help you foster strength in your life.
One of the bravest things you can do is allow yourself to be vulnerable and begin your own story. I can promise you; I understand that taking this step is not easy and intimidating - I hope that together, we can take those deep breaths and begin (or continue) this journey together. I aim to support you as we work through the many obstacles that life may place in front of you so that you can reach your goals while developing and enhancing skills to navigate life.
 
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St John's, NL A1B
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a St John's anxiety counsellor, these professionals provide anxiety therapy and counselling in St John's.