Anger Management Therapists in St John's, NL
My areas of interest include anger management, emotional regulation, complex grief/loss, divorce/separation, coping with major life transitions and holistic self improvement.
My name is Kayla Oliver and I have been a registered social worker in Newfoundland for over 10 years. My social work practice has always been rooted in creating safe and non-judgemental spaces for clients who need empathy, warmth and mutual respect to explore and heal from trauma and explore self worth and awareness. I enjoy practicing from a trauma informed lens and I incorporate a variety of therapeutic modalities to meet and match the unique and ever changing needs of my clients. I would be honored to have the opportunity to work alongside you as you navigate and celebrate life's triumphs and challenges.
My areas of interest include anger management, emotional regulation, complex grief/loss, divorce/separation, coping with major life transitions and holistic self improvement.
My name is Kayla Oliver and I have been a registered social worker in Newfoundland for over 10 years. My social work practice has always been rooted in creating safe and non-judgemental spaces for clients who need empathy, warmth and mutual respect to explore and heal from trauma and explore self worth and awareness. I enjoy practicing from a trauma informed lens and I incorporate a variety of therapeutic modalities to meet and match the unique and ever changing needs of my clients. I would be honored to have the opportunity to work alongside you as you navigate and celebrate life's triumphs and challenges.
Evolve Counselling - Emotion Regulation | Anger
Registered Psychotherapist, MA, CRPO, CCPA
Verified Verified
Online Only
Are you struggling with anger, addiction, guilt, or shame? Do you find it difficult to regulate your emotions? At Evolve Counselling, I offer a non-judgmental space where you can explore and understand these challenges. As a trauma-informed and culturally competent therapist with over ten years of experience, I help individuals from diverse backgrounds navigate anxiety, depression, anger management, narcissistic abuse, burnout, bullying, self-esteem, grief, trauma, relationship issues, etc. Together, we’ll uncover the root causes of your emotions, develop healthier coping strategies, and work towards healing and personal growth.
Are you struggling with anger, addiction, guilt, or shame? Do you find it difficult to regulate your emotions? At Evolve Counselling, I offer a non-judgmental space where you can explore and understand these challenges. As a trauma-informed and culturally competent therapist with over ten years of experience, I help individuals from diverse backgrounds navigate anxiety, depression, anger management, narcissistic abuse, burnout, bullying, self-esteem, grief, trauma, relationship issues, etc. Together, we’ll uncover the root causes of your emotions, develop healthier coping strategies, and work towards healing and personal growth.
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
I am interested in working with those who struggle with depression, anxiety, anger, shame and motivation. I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life. I see therapy sessions as intense conversations that help clients create a life that integrates past and present experience to inform a way of going forward that feels true, inspiring and achievable.
I am interested in working with those who struggle with depression, anxiety, anger, shame and motivation. I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life. I see therapy sessions as intense conversations that help clients create a life that integrates past and present experience to inform a way of going forward that feels true, inspiring and achievable.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Abloom Therapy & Wellness (No Waitlist)
Registered Psychotherapist, RP, CCC, MACP
Verified Verified
Online Only
We specialize in areas of anxiety, depression, anger, borderline personality disorder, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, divorce, parenting, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold and explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, and non-judgement. We offer online-only psychotherapy services in English, Turkish, & Cantonese. Book a free consultation with one of our therapists to feel out if we might be the right fit for you.
We specialize in areas of anxiety, depression, anger, borderline personality disorder, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, divorce, parenting, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold and explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, and non-judgement. We offer online-only psychotherapy services in English, Turkish, & Cantonese. Book a free consultation with one of our therapists to feel out if we might be the right fit for you.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.
I have worked to provide clients support with ADHD, OCD, PTSD, mood disorders, anxiety, depression, eating disorders, behavioural issues, self-esteem, anger management, relationship issues, work life balance, perinatal and or substance abuse.
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
I have worked to provide clients support with ADHD, OCD, PTSD, mood disorders, anxiety, depression, eating disorders, behavioural issues, self-esteem, anger management, relationship issues, work life balance, perinatal and or substance abuse.
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
Online Only
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
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My skills are in Crisis Intervention and de-escalation, Anger Management, Addiction treatment, PTSD, depression and anxiety treatment and the affects of childhood trauma.
I work with individuals and families through a trauma informed approach, combining Indigenous culture and tradition with Western therapeutic skills to support them as they negotiate the highs and lows of developmental stages and life transitions and work through them to build healthier lives and stronger relationships.
My skills are in Crisis Intervention and de-escalation, Anger Management, Addiction treatment, PTSD, depression and anxiety treatment and the affects of childhood trauma.
I work with individuals and families through a trauma informed approach, combining Indigenous culture and tradition with Western therapeutic skills to support them as they negotiate the highs and lows of developmental stages and life transitions and work through them to build healthier lives and stronger relationships.
Reflections Counselling Services
Clinical Social Work/Therapist, BSW, RSW
Verified Verified
St John's, NL A1A
I specialize in working with problematic addictive/substance abuse and mental health issues- stress/anxiety, anger and depression.
In difficult times, we struggle to cope, and often engage in self-defeating behaviours that can further complicate our lives. I offer a service where you can feel safe to share without being judged. I have practiced counselling for over 17 years, with a 25+ year social work career history. I am a registered social worker, and obtained my Bachelor of Social Work degree from McGill University. I have also completed some MSW study at Memorial University, and have received intensive training from psychoanalyst Dr. Clarissa Pinkola Estes-Reyes.
I specialize in working with problematic addictive/substance abuse and mental health issues- stress/anxiety, anger and depression.
In difficult times, we struggle to cope, and often engage in self-defeating behaviours that can further complicate our lives. I offer a service where you can feel safe to share without being judged. I have practiced counselling for over 17 years, with a 25+ year social work career history. I am a registered social worker, and obtained my Bachelor of Social Work degree from McGill University. I have also completed some MSW study at Memorial University, and have received intensive training from psychoanalyst Dr. Clarissa Pinkola Estes-Reyes.
Thomson Scarlett
Registered Social Worker, MA, RP, RSW, CCC, C-OAMHP
Verified Verified
6 Endorsed
St John's, NL A1E
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
At times, life can be difficult. We can be caught off guard when we are thrown an unexpected curveball. Many of us can sometimes feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies which offer a sense of comfort and results. As a Psychotherapist and Social Worker, I provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
At times, life can be difficult. We can be caught off guard when we are thrown an unexpected curveball. Many of us can sometimes feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies which offer a sense of comfort and results. As a Psychotherapist and Social Worker, I provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
I feel people need to communicate with each other more often. We need to talk in a non-judgmental environment and realize that it's ok to ask for help. I will try to help anyone who wants to make positive changes in their life. I feel counselling is not only for those living with a mental health disorder, it is also for those who wish to maintain optimal overall wellness.
I feel people need to communicate with each other more often. We need to talk in a non-judgmental environment and realize that it's ok to ask for help. I will try to help anyone who wants to make positive changes in their life. I feel counselling is not only for those living with a mental health disorder, it is also for those who wish to maintain optimal overall wellness.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Natelle Murphy
Registered Psychotherapist (Qualifying), BEng
Verified Verified
1 Endorsed
St John's, NL A1B
Now offering zero-cost sessions for the remainder of 2024. As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
Now offering zero-cost sessions for the remainder of 2024. As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Verified Verified
St John's, NL A1B
Are you ready to transform your life in a totally different way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies with a focus on Somatic Experiencing (SE). Develped by Dr. Peter Levine, SE is gentle, powerful & scientifically informed. It aims to resolve symptoms of stress, emotional pain, & trauma, including PTSD & other painful life events that accumulate in our bodies & nervous systems that include anxiety, depression, grief, developmental attachment trauma, guilt, shame & physical pain.
Are you ready to transform your life in a totally different way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies with a focus on Somatic Experiencing (SE). Develped by Dr. Peter Levine, SE is gentle, powerful & scientifically informed. It aims to resolve symptoms of stress, emotional pain, & trauma, including PTSD & other painful life events that accumulate in our bodies & nervous systems that include anxiety, depression, grief, developmental attachment trauma, guilt, shame & physical pain.
My approach to therapy is to develop a supportive, caring and accepting therapeutic relationship with my clients. I create a safe space in which you can develop insight and work on your mental health issues in order to heal and live your best life.
My approach to therapy is to develop a supportive, caring and accepting therapeutic relationship with my clients. I create a safe space in which you can develop insight and work on your mental health issues in order to heal and live your best life.
Curtis Pittman - Queer-Affirmative Therapy
Registered Psychotherapist (Qualifying), MA, CCC, ND
Verified Verified
8 Endorsed
St John's, NL A1B
Life can present many struggles that lead us to feel overwhelmed. A warm and supportive safe space provides the foundation for self-exploration and building new skill sets that help us through these moments. Whether your concerns are related to anxiety, depression, emotional regulation, and/or grief, I aim to provide compassionate care that validates your experience and supports your goals. - - - Now offering private team-based Adult ADHD Assessments with a Registered Psychologist in Newfoundland and Labrador. - - -
Life can present many struggles that lead us to feel overwhelmed. A warm and supportive safe space provides the foundation for self-exploration and building new skill sets that help us through these moments. Whether your concerns are related to anxiety, depression, emotional regulation, and/or grief, I aim to provide compassionate care that validates your experience and supports your goals. - - - Now offering private team-based Adult ADHD Assessments with a Registered Psychologist in Newfoundland and Labrador. - - -
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.