Anger Management Therapists in St John's, NL
I work with individuals navigating challenges such as anger management, stress, and men's mental health issues.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
I work with individuals navigating challenges such as anger management, stress, and men's mental health issues.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
I feel people need to communicate with each other more often. We need to talk in a non-judgmental environment and realize that it's ok to ask for help. I will try to help anyone who wants to make positive changes in their life. I feel counselling is not only for those living with a mental health disorder, it is also for those who wish to maintain optimal overall wellness.
I feel people need to communicate with each other more often. We need to talk in a non-judgmental environment and realize that it's ok to ask for help. I will try to help anyone who wants to make positive changes in their life. I feel counselling is not only for those living with a mental health disorder, it is also for those who wish to maintain optimal overall wellness.
Life can be overwhelming— anger, stress, disconnection, past trauma, or challenging relationships can leave us feeling stuck, isolated, or unsure how to move forward.
My approach is collaborative, trauma-informed, and grounded in compassion. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), somatic and mindfulness practices to provide practical tools that help clients navigate life’s challenges, strengthen self-awareness, and create lasting change.
Life can be overwhelming— anger, stress, disconnection, past trauma, or challenging relationships can leave us feeling stuck, isolated, or unsure how to move forward.
My approach is collaborative, trauma-informed, and grounded in compassion. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), somatic and mindfulness practices to provide practical tools that help clients navigate life’s challenges, strengthen self-awareness, and create lasting change.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
I offer individual, couple and family therapy for adults. I am an integrative psychotherapist. I combine the most effective mental health healing modalities from traditional and alternative therapies. I use a variety of evidence-based and trauma-informed therapies such as CBT and EMDR and ancient practices such as meditation and spirituality. I take a client centered and goal oriented approach. I am highly intuitive and use my intuition to understand the client on a deeper level beyond what is being said. I work in collaboration with my clients to combine these healing modalities to meet the specific needs of each client.
I offer individual, couple and family therapy for adults. I am an integrative psychotherapist. I combine the most effective mental health healing modalities from traditional and alternative therapies. I use a variety of evidence-based and trauma-informed therapies such as CBT and EMDR and ancient practices such as meditation and spirituality. I take a client centered and goal oriented approach. I am highly intuitive and use my intuition to understand the client on a deeper level beyond what is being said. I work in collaboration with my clients to combine these healing modalities to meet the specific needs of each client.
Welcome! My name is Alison and I am a Clinical Social Worker offering counselling services for children and adults in the St. John's area, in-person and virtually (NL). My work includes offering support during challenges related to life transitions such as with parenting and family dynamics, in addition to emotional regulation, anxiety, depression, and compassion fatigue. I also offer specialized training in play therapy and perinatal/postpartum mental health, remaining attuned to the impact of Adverse Childhood Experiences (ACEs), trauma, social determinants of health, and the broader systems that shape individual well-being.
Welcome! My name is Alison and I am a Clinical Social Worker offering counselling services for children and adults in the St. John's area, in-person and virtually (NL). My work includes offering support during challenges related to life transitions such as with parenting and family dynamics, in addition to emotional regulation, anxiety, depression, and compassion fatigue. I also offer specialized training in play therapy and perinatal/postpartum mental health, remaining attuned to the impact of Adverse Childhood Experiences (ACEs), trauma, social determinants of health, and the broader systems that shape individual well-being.
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them. My clients are often seeking ways forward to move through these challenging moments as well as new skills for life ahead so they can thrive once again, and feel fully engaged with life and its positive behaviours and emotions. Much of my time is spent carrying out assessments with clients who are wondering about characteristics they see in themselves, or that their parents wonder about (e.g., autism).
I typically work with clients who are struggling with various aspects of everyday life and would like some support as they work through a difficult time, transition, or issue that has emerged for them. My clients are often seeking ways forward to move through these challenging moments as well as new skills for life ahead so they can thrive once again, and feel fully engaged with life and its positive behaviours and emotions. Much of my time is spent carrying out assessments with clients who are wondering about characteristics they see in themselves, or that their parents wonder about (e.g., autism).
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Hi! I’m a certified counsellor in private practice, offering individual therapy for adults. I bring a down-to-earth, compassionate approach to therapy. I believe therapy works best when it feels like a genuine, human connection.
My goal is to help people feel safer in their bodies, more present in their lives, and more confident in their capacity to cope and grow. My practice focuses on trauma work, particularly with adults who have experienced childhood neglect or abuse.
Hi! I’m a certified counsellor in private practice, offering individual therapy for adults. I bring a down-to-earth, compassionate approach to therapy. I believe therapy works best when it feels like a genuine, human connection.
My goal is to help people feel safer in their bodies, more present in their lives, and more confident in their capacity to cope and grow. My practice focuses on trauma work, particularly with adults who have experienced childhood neglect or abuse.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem.
I generally work from a Cognitive-Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.e. Mindfulness, Solution Focused etc. I am currently booking virtual and in person counselling sessions.
I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem.
I generally work from a Cognitive-Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.e. Mindfulness, Solution Focused etc. I am currently booking virtual and in person counselling sessions.
Katie is a Registered Counsellor with extensive work with trauma based counselling and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR and CBT.
Katie is a Registered Counsellor with extensive work with trauma based counselling and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR and CBT.
Feeling overwhelmed, disorganized, or stuck—at school, at work, or at home? You're not alone, and support is available. At our ADHD clinic, we offer two evidence-based services: Occupational Therapy and ADHD Coaching, designed to help individuals across all life stages navigate the unique challenges of ADHD and executive functioning differences. Founded by Jennifer Hogan—an Occupational Therapist and ADHD Coach with over a decade of experience and lived experience with ADHD—we specialize in neurodivergent-affirming care that is grounded in empathy, science, and real-world strategies.
Feeling overwhelmed, disorganized, or stuck—at school, at work, or at home? You're not alone, and support is available. At our ADHD clinic, we offer two evidence-based services: Occupational Therapy and ADHD Coaching, designed to help individuals across all life stages navigate the unique challenges of ADHD and executive functioning differences. Founded by Jennifer Hogan—an Occupational Therapist and ADHD Coach with over a decade of experience and lived experience with ADHD—we specialize in neurodivergent-affirming care that is grounded in empathy, science, and real-world strategies.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
I am passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
I am passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
Hi, I'm Ashley (she/her) and I'm a registered clinical social worker and therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
Hi, I'm Ashley (she/her) and I'm a registered clinical social worker and therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.