Aetna Therapists in St John's, NL
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in LGBTQ transitioning, substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in LGBTQ transitioning, substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
You may look like you're managing on the outside while feeling overwhelmed on the inside. Your mind rarely slows down, you're carrying more than anyone realizes, and you're doing your best to keep up with the demands of everyday life. Maybe you're tired of overthinking, questioning yourself, or wondering why things seem harder than they "should" be. Whatever you're carrying, you don't have to carry it alone. I offer a warm, trauma-informed space where you can show up exactly as you are. You don't need to have the right words or all the answers before coming to therapy. We'll start where you are and figure it out together!
See more therapy options for St John's
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