ADHD Therapists in St John's, NL
Maybe you're juggling ADHD traits, anxiety, burnout, or the emotional rollercoaster that comes with hormones and life transitions.
Does any of this sound familiar? You can't turn your brain off. It’s always planning, worrying, or replaying conversations. You want to be productive and calm, but you’re stuck between burnout and avoidance.You're trying so hard to show up for everyone.Some days you just want someone to say, “It makes sense you're struggling. Let’s figure this out together.”
Maybe you're juggling ADHD traits, anxiety, burnout, or the emotional rollercoaster that comes with hormones and life transitions.
Does any of this sound familiar? You can't turn your brain off. It’s always planning, worrying, or replaying conversations. You want to be productive and calm, but you’re stuck between burnout and avoidance.You're trying so hard to show up for everyone.Some days you just want someone to say, “It makes sense you're struggling. Let’s figure this out together.”
At our ADHD clinic, we offer two evidence-based services: Occupational Therapy and ADHD Coaching, designed to help individuals across all life stages navigate the unique challenges of ADHD and executive functioning differences.
Whether you're a student struggling to stay on track, a professional facing burnout, or a parent seeking support for your child, our team offers compassionate, strengths-based tools to help with time management, emotional regulation, organization, motivation, and more.
At our ADHD clinic, we offer two evidence-based services: Occupational Therapy and ADHD Coaching, designed to help individuals across all life stages navigate the unique challenges of ADHD and executive functioning differences.
Whether you're a student struggling to stay on track, a professional facing burnout, or a parent seeking support for your child, our team offers compassionate, strengths-based tools to help with time management, emotional regulation, organization, motivation, and more.
We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
At Repose, our clinicians have specialized training. Our Psychologists offer in-person and virtual assessment and work with other members of our multidisciplinary team to provide highest standards of practice. Our SLPs, OTs, and counsellors work with all ages and offer EMDR, Couples, Play Therapy, Equine Assisted Therapy, Dance Movement Therapy, Groups, etc!
We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
At Repose, our clinicians have specialized training. Our Psychologists offer in-person and virtual assessment and work with other members of our multidisciplinary team to provide highest standards of practice. Our SLPs, OTs, and counsellors work with all ages and offer EMDR, Couples, Play Therapy, Equine Assisted Therapy, Dance Movement Therapy, Groups, etc!
I have tremendous training and experience with ADHD, and am a Certified Child and Adolescent Anxiety Treatment Professional, (CCATP-CA).
My name is Francine Doyle. Thank you for taking the time to read my profile. I understand that sometimes life can challenge us in ways we had not expected. Your plans may get altered or you may simply be ready to work on an issue that you have been dealing with. Either way, therapy can often be a great help. I try to provide a safe space where clients feel valued and connected and we work together to build skills to manage emotions, and adapt to the changes life can bring. I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
I have tremendous training and experience with ADHD, and am a Certified Child and Adolescent Anxiety Treatment Professional, (CCATP-CA).
My name is Francine Doyle. Thank you for taking the time to read my profile. I understand that sometimes life can challenge us in ways we had not expected. Your plans may get altered or you may simply be ready to work on an issue that you have been dealing with. Either way, therapy can often be a great help. I try to provide a safe space where clients feel valued and connected and we work together to build skills to manage emotions, and adapt to the changes life can bring. I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Empathic Care Counselling
Counsellor, MACP, BN RN, CCC, CCTP-II, ADHD-CP
1 Endorsed
St John's, NL A1B
Waitlist for new clients
I work with persons struggling with trauma, ADHD, ASD, disordered eating, body image, addictions, grief, shame, anxiety, depression, anger, burnout, compassion fatigue, relationships and communication.
Are you caught in patterns that leave you feeling overwhelmed or stuck? Do you find yourself wondering why you think, feel, or react the way you do? Maybe you’ve tried to make changes, but no matter how hard you try, they just don’t seem to last.
If this feels familiar, then I would like to help. My goal is to support and empower others to create lasting change and move toward a greater sense of peace and balance. Together, we can explore what’s beneath those patterns, gently heal emotional wounds, and develop meaningful coping strategies that truly fit your life.
I work with persons struggling with trauma, ADHD, ASD, disordered eating, body image, addictions, grief, shame, anxiety, depression, anger, burnout, compassion fatigue, relationships and communication.
Are you caught in patterns that leave you feeling overwhelmed or stuck? Do you find yourself wondering why you think, feel, or react the way you do? Maybe you’ve tried to make changes, but no matter how hard you try, they just don’t seem to last.
If this feels familiar, then I would like to help. My goal is to support and empower others to create lasting change and move toward a greater sense of peace and balance. Together, we can explore what’s beneath those patterns, gently heal emotional wounds, and develop meaningful coping strategies that truly fit your life.
I specialize in supporting adults with ADHD who feel stuck, scattered, or frustrated trying to stay focused and follow through.
I use Acceptance and Commitment Therapy (ACT) to help adults with ADHD build awareness, self-compassion, and routines that fit their lives. Our work goes beyond talk, it includes practical tools and strategies to support focus, motivation, and follow-through. Progress isn’t about willpower; it’s about learning to work with your brain, not against it.
I specialize in supporting adults with ADHD who feel stuck, scattered, or frustrated trying to stay focused and follow through.
I use Acceptance and Commitment Therapy (ACT) to help adults with ADHD build awareness, self-compassion, and routines that fit their lives. Our work goes beyond talk, it includes practical tools and strategies to support focus, motivation, and follow-through. Progress isn’t about willpower; it’s about learning to work with your brain, not against it.
Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a Certified Play Therapist. I am a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association. I am trained in EMDR, Internal Family Systems (IFS). I completed a certificate in trauma and addiction treatment, and am an EMDR Child and Attachment Specialist and EMDR Sand-tray Specialist.
Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a Certified Play Therapist. I am a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association. I am trained in EMDR, Internal Family Systems (IFS). I completed a certificate in trauma and addiction treatment, and am an EMDR Child and Attachment Specialist and EMDR Sand-tray Specialist.
Some of these include but are not limited to children/youth, perinatal mental health, DBT, addictions, couples therapy, complex trauma, and ADHD.
In practice, I use strengths-based and trauma-informed approaches within several modalities such as EMDR, play therapy, and Internal Family Systems therapy. I specialize in young children, youth, play therapy interventions, and complex trauma across the lifespan, but I work with individuals of all ages with a variety of concerns.
Some of these include but are not limited to children/youth, perinatal mental health, DBT, addictions, couples therapy, complex trauma, and ADHD.
In practice, I use strengths-based and trauma-informed approaches within several modalities such as EMDR, play therapy, and Internal Family Systems therapy. I specialize in young children, youth, play therapy interventions, and complex trauma across the lifespan, but I work with individuals of all ages with a variety of concerns.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
2 Endorsed
St John's, NL A1B
Waitlist for new clients
I'm a trauma-informed therapist and ADHD Clinical Services Provider.
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
I'm a trauma-informed therapist and ADHD Clinical Services Provider.
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health.
Therapy does not always need to be talk therapy - so much can be learned through the therapeutic use of play! With a client-centered approach, I work with clients to provide a safe space to explore challenges and match coping strategies to the style of the client. Not every strategy works for every person, and that's okay... we'll find what's best for them.
Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health.
Therapy does not always need to be talk therapy - so much can be learned through the therapeutic use of play! With a client-centered approach, I work with clients to provide a safe space to explore challenges and match coping strategies to the style of the client. Not every strategy works for every person, and that's okay... we'll find what's best for them.
ADHD coping and education are my passions.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
ADHD coping and education are my passions.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
Then you may have ADHD and/or a Specific Learning Disorder.
I have over 30 years experience in the assessment and diagnosis of ADHD and Learning Disabilities in children, adolescents and adults. I have recently retired from the Janeway Child Health Center in St. John's, Newfoundland and Labrador, after 32 years of service. I have also worked in private practice for 32 years: www.scottdowneypsychologyservice.com
Then you may have ADHD and/or a Specific Learning Disorder.
I have over 30 years experience in the assessment and diagnosis of ADHD and Learning Disabilities in children, adolescents and adults. I have recently retired from the Janeway Child Health Center in St. John's, Newfoundland and Labrador, after 32 years of service. I have also worked in private practice for 32 years: www.scottdowneypsychologyservice.com
You might feel overwhelmed, disconnected, or unsure where to begin, but something in you knows it’s time to heal. I offer a steady, compassionate space where all parts of you are welcome. Whether you’re carrying trauma, navigating big emotions, feeling stuck in old patterns, or longing to feel more like yourself again, we’ll move at your pace. I offer individual and relationship therapy that is neurodivergent-, trauma-, and sex-positive. As a 2SLGBTQI+ therapist, I strive to offer care that is inclusive, affirming, and deeply respectful.
You might feel overwhelmed, disconnected, or unsure where to begin, but something in you knows it’s time to heal. I offer a steady, compassionate space where all parts of you are welcome. Whether you’re carrying trauma, navigating big emotions, feeling stuck in old patterns, or longing to feel more like yourself again, we’ll move at your pace. I offer individual and relationship therapy that is neurodivergent-, trauma-, and sex-positive. As a 2SLGBTQI+ therapist, I strive to offer care that is inclusive, affirming, and deeply respectful.
I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you.
After my first session with a new client, she feels heard, understood and validated. I want therapy to be something you look forward to. My goal is to help you show yourself grace, practice self-care, cope with your overstimulation and rage, come out of survival mode, slow down, feel more present, and thrive in motherhood.
I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you.
After my first session with a new client, she feels heard, understood and validated. I want therapy to be something you look forward to. My goal is to help you show yourself grace, practice self-care, cope with your overstimulation and rage, come out of survival mode, slow down, feel more present, and thrive in motherhood.
I offer individual counselling and ADHD assessments, both in-person and online, across Newfoundland and Labrador.
I specialize in helping individuals heal from trauma and navigate life’s complexity. I am a trained Internal Family Systems (IFS) & EMDR clinician, which allows me to offer a practical, compassionate approach to therapy that is tailored to help you process trauma, reduce stress, and regain control and balance in your life.
I offer individual counselling and ADHD assessments, both in-person and online, across Newfoundland and Labrador.
I specialize in helping individuals heal from trauma and navigate life’s complexity. I am a trained Internal Family Systems (IFS) & EMDR clinician, which allows me to offer a practical, compassionate approach to therapy that is tailored to help you process trauma, reduce stress, and regain control and balance in your life.
Life can become overwhelming for anyone. We face difficult seasons in life and it’s important to have an empathetic ear to listen, combined with practical tools to move you forward. If you are looking for a safe, non-judgmental space to explore your challenges, reconnect with your strengths and move forward with confidence, I would love to connect with you on booking your first session.
Life can become overwhelming for anyone. We face difficult seasons in life and it’s important to have an empathetic ear to listen, combined with practical tools to move you forward. If you are looking for a safe, non-judgmental space to explore your challenges, reconnect with your strengths and move forward with confidence, I would love to connect with you on booking your first session.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
As an adult with ADHD, I have special interest and experience working with clients with ADHD, ASD, and trauma.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
As an adult with ADHD, I have special interest and experience working with clients with ADHD, ASD, and trauma.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
We offer counselling and therapy for anxiety, ADHD, depression, addictions, PTSD/C-PTSD, and various mental health concerns, alongside psychological assessments and holistic wellness services.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 238 Lemarchant Road and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
We understand that therapy requires vulnerability—and vulnerability begins with feeling safe. At the core of our vision is creating a space where the nervous system can soften, allowing clients to settle and connect with a therapist who feels safe, supportive, and attuned.
We offer counselling and therapy for anxiety, ADHD, depression, addictions, PTSD/C-PTSD, and various mental health concerns, alongside psychological assessments and holistic wellness services.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 238 Lemarchant Road and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
We understand that therapy requires vulnerability—and vulnerability begins with feeling safe. At the core of our vision is creating a space where the nervous system can soften, allowing clients to settle and connect with a therapist who feels safe, supportive, and attuned.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.