Addiction Therapists in St John's, NL
Tracy is passionate about her work in mental health and addictions.
Tracy graduated with a Master’s degree in Social Work from the University of Waterloo with a primary focus on Social determinants of Health, enhancing her desire and ability to work with clients from diverse backgrounds with a wide array of issues, specializing in MENTA HEALTH & ADDICTIONS COUNSELLING for individuals and/or families.
Tracy is passionate about her work in mental health and addictions.
Tracy graduated with a Master’s degree in Social Work from the University of Waterloo with a primary focus on Social determinants of Health, enhancing her desire and ability to work with clients from diverse backgrounds with a wide array of issues, specializing in MENTA HEALTH & ADDICTIONS COUNSELLING for individuals and/or families.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
Do you struggle with substance use, anger, depression, anxiety, psychosis, or distressing sexual thoughts or behaviours - challenges that affect your relationships, work, self-worth, and ability to move forward?
With 17+ years of experience, I use evidence-based tools like CBT, Motivational Interviewing, and relapse prevention to support your goals - whether that’s harm reduction, abstinence, or personal growth. I create a safe space where you can take accountability, explore change, and build a healthier path forward.
Do you struggle with substance use, anger, depression, anxiety, psychosis, or distressing sexual thoughts or behaviours - challenges that affect your relationships, work, self-worth, and ability to move forward?
With 17+ years of experience, I use evidence-based tools like CBT, Motivational Interviewing, and relapse prevention to support your goals - whether that’s harm reduction, abstinence, or personal growth. I create a safe space where you can take accountability, explore change, and build a healthier path forward.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth.
As a male therapist, we often explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth.
As a male therapist, we often explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
Hi there! I work with individuals and couples across Canada who have experienced struggles with relationships and attachment, trauma, anxiety, depression, neurodivergence, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
Hi there! I work with individuals and couples across Canada who have experienced struggles with relationships and attachment, trauma, anxiety, depression, neurodivergence, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
With nearly two decades of experience in trauma-informed mental health care and addiction work, my background includes Crisis Intervention, Anger Management, Addiction treatment, PTSD, Depression and Anxiety treatment, and addressing the lasting effects of childhood trauma using Narrative Therapy and IFS-informed approaches to meet each client where they are
I support individuals and families through a trauma-informed approach that gently blends Indigenous culture and tradition with evidence-based Western therapeutic practices. Together, we navigate life’s transitions and challenges, working toward healing, balance, and stronger, more fulfilling relationships.
With nearly two decades of experience in trauma-informed mental health care and addiction work, my background includes Crisis Intervention, Anger Management, Addiction treatment, PTSD, Depression and Anxiety treatment, and addressing the lasting effects of childhood trauma using Narrative Therapy and IFS-informed approaches to meet each client where they are
I support individuals and families through a trauma-informed approach that gently blends Indigenous culture and tradition with evidence-based Western therapeutic practices. Together, we navigate life’s transitions and challenges, working toward healing, balance, and stronger, more fulfilling relationships.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger.
I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care. I understand the importance of building rapport with the clients and ensuring their voice is being heard.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger.
I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care. I understand the importance of building rapport with the clients and ensuring their voice is being heard.
My seasoned past experience includes being an addictions counsellor and running groups at a residential treatment center.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
My seasoned past experience includes being an addictions counsellor and running groups at a residential treatment center.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
Trevor Day brings over twenty years of experience working in the mental health and addiction field.
Mental health/ addictions -Family dynamics related to mental health and addictions - Coping with chronic pain and other health issues - Navigating the health/mental health system
Trevor Day brings over twenty years of experience working in the mental health and addiction field.
Mental health/ addictions -Family dynamics related to mental health and addictions - Coping with chronic pain and other health issues - Navigating the health/mental health system
I approach counselling with the belief that healing grows in spaces of trust, collaboration, and genuine human connection. I have a passion for supporting individuals navigating life’s stressors, emotional and relational struggles, life transitions, identity questions, and the challenge of reconnecting with our own worth and resilience.
My international background shapes my respect for each client’s individual stories, and appreciation for the diverse ways people adapt, cope, and create meaning. I bring a non-judgmental presence and a genuine curiosity about who individuals are beyond the problems they are facing.
I approach counselling with the belief that healing grows in spaces of trust, collaboration, and genuine human connection. I have a passion for supporting individuals navigating life’s stressors, emotional and relational struggles, life transitions, identity questions, and the challenge of reconnecting with our own worth and resilience.
My international background shapes my respect for each client’s individual stories, and appreciation for the diverse ways people adapt, cope, and create meaning. I bring a non-judgmental presence and a genuine curiosity about who individuals are beyond the problems they are facing.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions.
Some of the approaches that I often work from include motivational interviewing (MI), solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), trauma-informed practice, harm reduction, recovery-oriented approaches, narrative therapy, and client-centered practice.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions.
Some of the approaches that I often work from include motivational interviewing (MI), solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), trauma-informed practice, harm reduction, recovery-oriented approaches, narrative therapy, and client-centered practice.
It might be hard to imagine what “better” could feel like — a life free from constant anxiety, depression, panic, or the heaviness of past experiences. You may have learned skills to manage symptoms, but no one told you that real healing is possible.
I help people move beyond coping to actually resolving the root causes of their struggles. Together, we work to release the ways your body has held onto the past so you can feel lighter, calmer, and more present. With the right tools and support, change can happen faster than you think — and it can last.
It might be hard to imagine what “better” could feel like — a life free from constant anxiety, depression, panic, or the heaviness of past experiences. You may have learned skills to manage symptoms, but no one told you that real healing is possible.
I help people move beyond coping to actually resolving the root causes of their struggles. Together, we work to release the ways your body has held onto the past so you can feel lighter, calmer, and more present. With the right tools and support, change can happen faster than you think — and it can last.
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
I have over four years experience as a Registered Social Worker, with experience and training in multiple areas within the mental health and addiction field.
In practice, I use strengths-based and trauma-informed approaches within several modalities such as EMDR, play therapy, and Internal Family Systems therapy. I specialize in young children, youth, play therapy interventions, and complex trauma across the lifespan, but I work with individuals of all ages with a variety of concerns.
I have over four years experience as a Registered Social Worker, with experience and training in multiple areas within the mental health and addiction field.
In practice, I use strengths-based and trauma-informed approaches within several modalities such as EMDR, play therapy, and Internal Family Systems therapy. I specialize in young children, youth, play therapy interventions, and complex trauma across the lifespan, but I work with individuals of all ages with a variety of concerns.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
I completed a certificate in trauma and addiction treatment, and am an EMDR Child and Attachment Specialist and EMDR Sand-tray Specialist.
I have over 25 years experience working with children and families in health, social services, education and community settings. As a counsellor, I have specialized training in play therapy, grief and loss, anxiety, trauma and addictions. I enjoy working with people. I tailor my approach to counselling to meet individual needs of clients and families.
I completed a certificate in trauma and addiction treatment, and am an EMDR Child and Attachment Specialist and EMDR Sand-tray Specialist.
I have over 25 years experience working with children and families in health, social services, education and community settings. As a counsellor, I have specialized training in play therapy, grief and loss, anxiety, trauma and addictions. I enjoy working with people. I tailor my approach to counselling to meet individual needs of clients and families.
I have a lot of experience helping folks navigate relationship challenges, substance use problems, and self-injury.
Hi, I'm Nicole (she/her) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
I have a lot of experience helping folks navigate relationship challenges, substance use problems, and self-injury.
Hi, I'm Nicole (she/her) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
Hello and thank you for considering me as your therapist. I am registered to practice in Newfoundland and Ontario. I offer online sessions only at this time. I enjoy supporting clients who are dealing with anxiety, depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn new tools and skills that will help them in their journey to wellness. I especially enjoy working with women age 50+. It's a critical age where many women are asking themselves some very big questions. Lets explore them together.
Hello and thank you for considering me as your therapist. I am registered to practice in Newfoundland and Ontario. I offer online sessions only at this time. I enjoy supporting clients who are dealing with anxiety, depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn new tools and skills that will help them in their journey to wellness. I especially enjoy working with women age 50+. It's a critical age where many women are asking themselves some very big questions. Lets explore them together.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
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What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.