Therapists in St John's, NL

Photo of Kristan Barnes, Counsellor, MA, CCC, RP-Qual, ND
Kristan Barnes
Counsellor, MA, CCC, RP-Qual, ND
1 Endorsed
St John's, NL A1A
Waitlist for new clients
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
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Photo of Maxine Paul, Registered Social Worker, MSW, RSW
Maxine Paul
Registered Social Worker, MSW, RSW
St John's, NL A1C
I have been a social worker/therapist since 1983/98 and have extensive experience with providing individual, couple and family therapy. I worked with Eastern Health in both addictions and trauma treatment until 2017 and now work at Memorial University. I have been in private practice on a part time basis since 2001. I strive to maintain my expertise with continuing professional education. My goal in therapy is always to help people sort out their priorities and work towards their specific goals. The approach is centered on the person I am working with and my extensive experience allows me to develop individualized interventions.
I have been a social worker/therapist since 1983/98 and have extensive experience with providing individual, couple and family therapy. I worked with Eastern Health in both addictions and trauma treatment until 2017 and now work at Memorial University. I have been in private practice on a part time basis since 2001. I strive to maintain my expertise with continuing professional education. My goal in therapy is always to help people sort out their priorities and work towards their specific goals. The approach is centered on the person I am working with and my extensive experience allows me to develop individualized interventions.
(709) 400-0477 View (709) 400-0477
Photo of Laura Parsons - Repose Wellness Collective , Counsellor
Repose Wellness Collective
Counsellor
1 Endorsed
St John's, NL A1A
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
(709) 400-6273 View (709) 400-6273
Photo of Minnie-Anne Balan, Registered Psychotherapist, CCC
Minnie-Anne Balan
Registered Psychotherapist, CCC
1 Endorsed
Online Only
Your days can be filled with ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods/depression. You maybe struggling internally, in your marriage/relationship or as a parent/co-parent. One thing is for certain: As humans, we are hardwired for authentic and meaningful connections and in therapy you receive this. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and find yourself thriving again. I look forward to supporting you thrive! Because I know you can :)
Your days can be filled with ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods/depression. You maybe struggling internally, in your marriage/relationship or as a parent/co-parent. One thing is for certain: As humans, we are hardwired for authentic and meaningful connections and in therapy you receive this. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and find yourself thriving again. I look forward to supporting you thrive! Because I know you can :)
(709) 499-0579 View (709) 499-0579
Photo of Tracey Chapman, Counsellor, MEd, CCC, ND
Tracey Chapman
Counsellor, MEd, CCC, ND
1 Endorsed
St John's, NL A1B
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
(709) 702-6225 View (709) 702-6225
Photo of Alex Gillett, Counsellor, MASP, MACP, CCC, ND
Alex Gillett
Counsellor, MASP, MACP, CCC, ND
2 Endorsed
St John's, NL A1A
Hi there, I’m Alex! Thanks so much for stopping by! I’m a member of the Canadian Counselling and Psychotherapy Association with a background in Applied Social Psychology. Before becoming a counsellor, I spent several years working in the community sector, where I found my passion for supporting families, building connections, and helping people navigate life’s ups and downs. Those experiences taught me how powerful it can be to have a space where you feel heard, understood, and supported — something I strive to offer in my work every day.
Hi there, I’m Alex! Thanks so much for stopping by! I’m a member of the Canadian Counselling and Psychotherapy Association with a background in Applied Social Psychology. Before becoming a counsellor, I spent several years working in the community sector, where I found my passion for supporting families, building connections, and helping people navigate life’s ups and downs. Those experiences taught me how powerful it can be to have a space where you feel heard, understood, and supported — something I strive to offer in my work every day.
(709) 500-6178 View (709) 500-6178
Photo of Hilary Moss, Registered Social Worker, MSW, RSW, ADHD-, CCSP
Hilary Moss
Registered Social Worker, MSW, RSW, ADHD-, CCSP
3 Endorsed
St John's, NL A1B
Hi! I’m Hilary - I’m the founder of Flora Foundations and a mental health provider! I’m so glad to meet you! I founded Flora with a goal to provide accessible, comfortable, and reliable mental health services that people get real results from. I offer individual counselling and ADHD assessments, both in-person and online, across Newfoundland and Labrador.
Hi! I’m Hilary - I’m the founder of Flora Foundations and a mental health provider! I’m so glad to meet you! I founded Flora with a goal to provide accessible, comfortable, and reliable mental health services that people get real results from. I offer individual counselling and ADHD assessments, both in-person and online, across Newfoundland and Labrador.
(709) 301-2783 View (709) 301-2783
Photo of Emily Cardwell, Registered Psychotherapist, RP, CCC
Emily Cardwell
Registered Psychotherapist, RP, CCC
4 Endorsed
Online Only
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
(709) 797-3044 View (709) 797-3044
Photo of Katherine Bennett, Counsellor, CCC, MEd, BSc
Katherine Bennett
Counsellor, CCC, MEd, BSc
2 Endorsed
St John's, NL A1A
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
(709) 910-8076 x6 View (709) 910-8076 x6
Photo of Samantha Rose, Registered Social Worker, MSW, RSW
Samantha Rose
Registered Social Worker, MSW, RSW
St John's, NL A1E
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
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Photo of Nathan Jenkins, Licensed Professional Counsellor, BSc, MA, CCC, RP-Qual, ND
Nathan Jenkins
Licensed Professional Counsellor, BSc, MA, CCC, RP-Qual, ND
1 Endorsed
St John's, NL A1B
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
Welcome, and thank you for being here. I know that finding the right therapist can feel overwhelming, and it takes courage to start this process. My ideal client may be struggling with trauma, neurodivergence, or issues around identity and emotional connection. They want to feel understood, supported, and empowered to heal. Their goals often include managing anxiety, healing past wounds, and improving relationships, all while gaining clarity and self-awareness to create meaningful change in their lives.
(709) 400-6753 View (709) 400-6753
Photo of Mary-Beth Fallon, Registered Social Worker, MSW, RSW
Mary-Beth Fallon
Registered Social Worker, MSW, RSW
1 Endorsed
St John's, NL A1N
I work with clients who are seeking a safe, supportive space to navigate life’s challenges. They may be struggling with anxiety, depression, trauma, PTSD, self-esteem, neurodiversity, or addiction. They want to feel seen, understood, and supported, and their goals often include reducing distress, building resilience, processing trauma, improving relationships, and gaining a stronger sense of self. Together, we work toward meaningful change, helping them feel calmer, more balanced, and more aligned with their values.
I work with clients who are seeking a safe, supportive space to navigate life’s challenges. They may be struggling with anxiety, depression, trauma, PTSD, self-esteem, neurodiversity, or addiction. They want to feel seen, understood, and supported, and their goals often include reducing distress, building resilience, processing trauma, improving relationships, and gaining a stronger sense of self. Together, we work toward meaningful change, helping them feel calmer, more balanced, and more aligned with their values.
(709) 910-6472 View (709) 910-6472
Photo of Kaitlyn Hollett, Counsellor, MA, CCC
Kaitlyn Hollett
Counsellor, MA, CCC
2 Endorsed
St John's, NL A1B
You might feel overwhelmed, disconnected, or unsure where to begin, but something in you knows it’s time for healing. I offer a steady, compassionate space where all parts of you are welcome. Whether you’re carrying trauma, navigating big emotions, feeling stuck in old patterns, or longing to feel more like yourself again, we’ll move at your pace. I offer individual and relationship therapy that is neurodivergent, trauma-informed, and sex-positive. As a 2SLGBTQI+ therapist, I strive to offer care that is inclusive, affirming, and deeply respectful.
You might feel overwhelmed, disconnected, or unsure where to begin, but something in you knows it’s time for healing. I offer a steady, compassionate space where all parts of you are welcome. Whether you’re carrying trauma, navigating big emotions, feeling stuck in old patterns, or longing to feel more like yourself again, we’ll move at your pace. I offer individual and relationship therapy that is neurodivergent, trauma-informed, and sex-positive. As a 2SLGBTQI+ therapist, I strive to offer care that is inclusive, affirming, and deeply respectful.
(709) 501-5039 View (709) 501-5039
Photo of Sherri Northcott, Registered Social Worker, BSW, MSW, RSW
Sherri Northcott
Registered Social Worker, BSW, MSW, RSW
St John's, NL A1B
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
(709) 700-3188 View (709) 700-3188
Photo of Kristy Piercey, Clinical Social Work/Therapist, MSW, BSW, RSW
Kristy Piercey
Clinical Social Work/Therapist, MSW, BSW, RSW
St John's, NL A1B
Please reach out - I'm accepting new clients. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
Please reach out - I'm accepting new clients. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
(709) 301-2490 View (709) 301-2490
Photo of Amanda Peddle, Registered Social Worker, BA, MSW, RSW
Amanda Peddle
Registered Social Worker, BA, MSW, RSW
St John's, NL A1A
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
(709) 501-8338 View (709) 501-8338
Photo of Maggie Abbott, Counsellor, BEd, BA, MEd, CCC, ND
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
1 Endorsed
St John's, NL A1A
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe, non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC), Naturopath (ND), EMDR Certified Therapist, and have a certificate in Perinatal Mental Health (PMH-C). I have training in CBT, ACT, Solution-Focused, Play Therapy, and Exposure and Response Prevention (ERP). I enjoy working with children, teens, and adults.
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe, non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC), Naturopath (ND), EMDR Certified Therapist, and have a certificate in Perinatal Mental Health (PMH-C). I have training in CBT, ACT, Solution-Focused, Play Therapy, and Exposure and Response Prevention (ERP). I enjoy working with children, teens, and adults.
(709) 401-0167 View (709) 401-0167
Photo of Shannon O'Dea - Insight Therapy and Assessment Services Inc. , Psychologist, RPsych, CCC
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
(709) 309-0318 View (709) 309-0318
Photo of Brittany Wells-Pantaleo - ADHD Counselling & Wellness, Registered Social Worker, MSW, RSW
ADHD Counselling & Wellness
Registered Social Worker, MSW, RSW
Online Only
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
(506) 700-0750 View (506) 700-0750
Photo of Samantha Corcoran, Counsellor, MA, CCC, ND
Samantha Corcoran
Counsellor, MA, CCC, ND
1 Endorsed
St John's, NL A1A
Hi! I’m a certified counsellor in private practice, offering individual therapy for adults. I bring a down-to-earth, compassionate approach to therapy. I believe therapy works best when it feels like a genuine, human connection. My goal is to help people feel safer in their bodies, more present in their lives, and more confident in their capacity to cope and grow. My practice focuses on trauma work, particularly with adults who have experienced childhood neglect or abuse.
Hi! I’m a certified counsellor in private practice, offering individual therapy for adults. I bring a down-to-earth, compassionate approach to therapy. I believe therapy works best when it feels like a genuine, human connection. My goal is to help people feel safer in their bodies, more present in their lives, and more confident in their capacity to cope and grow. My practice focuses on trauma work, particularly with adults who have experienced childhood neglect or abuse.
(709) 501-0467 View (709) 501-0467

See more therapy options for St John's

How does your Counsellor compare?

Number of Counsellors in St John's, NL

200+

Average cost per session

$150

Counsellors in St John's, NL who prioritize treating:

94% Anxiety
84% Depression
79% Stress
74% Relationship Issues
72% Self Esteem
71% Trauma and PTSD
60% Grief

Average years in practice

9 Years

Top 3 insurances accepted

69% Canada Life | Great-West Life
68% Medavie Blue Cross
64% Manulife

How Counsellors in St John's, NL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
10% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in St John's?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.