Therapists in St John's, NL
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
Welcome! I am so happy that you are here. My name is Janelle Williams (she/her) and I am a registered Social Worker providing services in Newfoundland and Labrador. I understand that reaching out for counselling can be intimidating and I will work with you to make mental health care as accessible as possible.
Welcome! I am so happy that you are here. My name is Janelle Williams (she/her) and I am a registered Social Worker providing services in Newfoundland and Labrador. I understand that reaching out for counselling can be intimidating and I will work with you to make mental health care as accessible as possible.
My name is Kayla Oliver and I have been a registered social worker in Newfoundland for over 10 years. My social work practice has always been rooted in creating safe and non-judgemental spaces for clients who need empathy, warmth and mutual respect to explore and heal from trauma and explore self worth and awareness. I enjoy practicing from a trauma informed lens and I incorporate a variety of therapeutic modalities to meet and match the unique and ever changing needs of my clients. I would be honored to have the opportunity to work alongside you as you navigate and celebrate life's triumphs and challenges.
My name is Kayla Oliver and I have been a registered social worker in Newfoundland for over 10 years. My social work practice has always been rooted in creating safe and non-judgemental spaces for clients who need empathy, warmth and mutual respect to explore and heal from trauma and explore self worth and awareness. I enjoy practicing from a trauma informed lens and I incorporate a variety of therapeutic modalities to meet and match the unique and ever changing needs of my clients. I would be honored to have the opportunity to work alongside you as you navigate and celebrate life's triumphs and challenges.
I am passionate about supporting children, adolescents and adults who are struggling with anxiety, depression, grief, trauma and ADHD. I work with clients to set personal and educational goals, accept anxiety as an important and useful tool, develop positive self-identity and establish meaningful relationships. By implementing positive behavioral changes, developing social skills and/or parenting programs we can work together to improve your relationship with yourself, your family and others. I also have experience providing post-secondary students with academic strategy sessions.
I am passionate about supporting children, adolescents and adults who are struggling with anxiety, depression, grief, trauma and ADHD. I work with clients to set personal and educational goals, accept anxiety as an important and useful tool, develop positive self-identity and establish meaningful relationships. By implementing positive behavioral changes, developing social skills and/or parenting programs we can work together to improve your relationship with yourself, your family and others. I also have experience providing post-secondary students with academic strategy sessions.
Cheryl Baker
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
I am a Canadian Certified Counsellor (CCC) who is passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
I am a Canadian Certified Counsellor (CCC) who is passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
Christine Riggs
Counsellor, BA, BscOT, MACP, OT(R)NL, CCC
Verified Verified
1 Endorsed
St John's, NL A1C
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
Each client has a story that has brought them to counseling. As individualized as client issues are; whether grief, trauma, conflict or any situation I believe people need and want to be heard. Discovering insight; an understanding and awareness of the situation is the foundation to moving forward in some capacity. Counselling provides the space and attentive listening to begin this process and to set goals to living one’s best life.
Each client has a story that has brought them to counseling. As individualized as client issues are; whether grief, trauma, conflict or any situation I believe people need and want to be heard. Discovering insight; an understanding and awareness of the situation is the foundation to moving forward in some capacity. Counselling provides the space and attentive listening to begin this process and to set goals to living one’s best life.
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Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in student support at Memorial University and have always been an advocate for students’ overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling Psychology. I have over 10 years experience working in student support at Memorial University and have always been an advocate for students’ overall mental health and wellness. During my graduate studies, I worked closely with women who experienced intimate partner violence. Since beginning my practice in 2020, i've expanded my support to students of all ages, as well as teachers, young adults and adults.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Verified Verified
1 Endorsed
St John's, NL A1E
Waitlist for new clients
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down and “never enough”? Do you wonder: Is life supposed to be this hard? You know something’s not working, but you're not sure what to do about it. I'm so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you honestly examine what's going on, identify what's important to you, and start creating a more authentic and fulfilling life.
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down and “never enough”? Do you wonder: Is life supposed to be this hard? You know something’s not working, but you're not sure what to do about it. I'm so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you honestly examine what's going on, identify what's important to you, and start creating a more authentic and fulfilling life.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
Insight Therapy and Assessment Services Inc.
Psychologist, RPsych, CCC
Verified Verified
St John's, NL A1B
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
Hi! I am a counsellor with a deep passion + appreciation of all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their own body experience, whatever it may be. My areas of focus include body image, body dysmorphia, body trust, body liberation, body acceptance, body neutrality, eating disorders/disordered eating, shame, sexuality, gender, self actualization, identity, depression, anxiety, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good and sustainable things are built.
Hi! I am a counsellor with a deep passion + appreciation of all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their own body experience, whatever it may be. My areas of focus include body image, body dysmorphia, body trust, body liberation, body acceptance, body neutrality, eating disorders/disordered eating, shame, sexuality, gender, self actualization, identity, depression, anxiety, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good and sustainable things are built.
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Number of Counsellors in St John's, NL
100+
Average cost per session
$150
Counsellors in St John's, NL who prioritize treating:
93% | Anxiety |
84% | Depression |
80% | Stress |
79% | Coping Skills |
76% | Self Esteem |
72% | Relationship Issues |
70% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
63% | Canada Life | Great-West Life |
55% | Green Shield Canada |
55% | SunLife |
How Counsellors in St John's, NL see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
84% | Female | |
13% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in St John's?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.