Therapists in St John's, NL

Photo of Katie Power, Counsellor, MA, Bsc, CCC, ND
Katie Power
Counsellor, MA, Bsc, CCC, ND
Online Only
Katie is a Registered Counsellor with extensive work with trauma based counselling and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR and CBT.
Katie is a Registered Counsellor with extensive work with trauma based counselling and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR and CBT.
(709) 400-2421 View (709) 400-2421
Photo of Francine M Doyle, Counsellor, BA, BEd, MEd, CCC
Francine M Doyle
Counsellor, BA, BEd, MEd, CCC
1 Endorsed
St John's, NL A1E
My name is Francine Doyle. Thank you for taking the time to read my profile. I understand that sometimes life can challenge us in ways we had not expected. Your plans may get altered or you may simply be ready to work on an issue that you have been dealing with. Either way, therapy can often be a great help. I try to provide a safe space where clients feel valued and connected and we work together to build skills to manage emotions, and adapt to the changes life can bring. I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
My name is Francine Doyle. Thank you for taking the time to read my profile. I understand that sometimes life can challenge us in ways we had not expected. Your plans may get altered or you may simply be ready to work on an issue that you have been dealing with. Either way, therapy can often be a great help. I try to provide a safe space where clients feel valued and connected and we work together to build skills to manage emotions, and adapt to the changes life can bring. I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
(709) 705-7041 View (709) 705-7041
Photo of Melinda Aspell, Registered Social Worker, MSW, RSW, ADHD-, CCSP
Melinda Aspell
Registered Social Worker, MSW, RSW, ADHD-, CCSP
Online Only
If you're reading this, there’s a good chance you're exhausted from holding everything together. Maybe life looks “fine” from the outside but inside, you're overwhelmed, overthinking, struggling to focus, or trying to manage emotions that feel bigger than you’d like to admit. You’re tired of feeling like you should be coping better. Maybe you're juggling ADHD traits, anxiety, burnout, or the emotional rollercoaster that comes with hormones and life transitions. Please listen when I say you are not failing, you are not “too emotional”, you are not lazy, dramatic, or broken. You are human and you deserve support that truly gets you!
If you're reading this, there’s a good chance you're exhausted from holding everything together. Maybe life looks “fine” from the outside but inside, you're overwhelmed, overthinking, struggling to focus, or trying to manage emotions that feel bigger than you’d like to admit. You’re tired of feeling like you should be coping better. Maybe you're juggling ADHD traits, anxiety, burnout, or the emotional rollercoaster that comes with hormones and life transitions. Please listen when I say you are not failing, you are not “too emotional”, you are not lazy, dramatic, or broken. You are human and you deserve support that truly gets you!
(709) 703-0737 View (709) 703-0737
Photo of Bailey A Reid - Private Counsel NL, Registered Social Worker, BA, BSW , MSW
Private Counsel NL
Registered Social Worker, BA, BSW , MSW
St John's, NL A1B
Welcome to Private Counsel NL. A boutique counselling practice offering elevated support & expert guidance for personal mastery. Here, counselling is an exclusive experience—private, personalized, and transformative. Whether you’re navigating changes, challenges, seeking clarity, or ready to redefine how you engage with your inner and outer world, this space is for you. Now accepting new clients. Follow along for insights on growth, power, mastery, and the art of holistic wellness on Instagram.
Welcome to Private Counsel NL. A boutique counselling practice offering elevated support & expert guidance for personal mastery. Here, counselling is an exclusive experience—private, personalized, and transformative. Whether you’re navigating changes, challenges, seeking clarity, or ready to redefine how you engage with your inner and outer world, this space is for you. Now accepting new clients. Follow along for insights on growth, power, mastery, and the art of holistic wellness on Instagram.
(709) 370-5882 View (709) 370-5882
Photo of Carla Condon Barton, Registered Social Worker, MSW, RSW, MSc
Carla Condon Barton
Registered Social Worker, MSW, RSW, MSc
2 Endorsed
Online Only
As a Social Worker Psychotherapist I work relationally with individuals, and those in partnership with others (including couples and poly dynamics). I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am queer/bisexual and genderfluid, but you don't have to be, and a person who lives with a long-term invisible chronic illness. I am based in NL but got my start as a therapist Ontario and am registered to provide therapy in 3 provinces (including Nova Scotia). My work is informed by my experiences of working in community mental health and harm reduction.
As a Social Worker Psychotherapist I work relationally with individuals, and those in partnership with others (including couples and poly dynamics). I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am queer/bisexual and genderfluid, but you don't have to be, and a person who lives with a long-term invisible chronic illness. I am based in NL but got my start as a therapist Ontario and am registered to provide therapy in 3 provinces (including Nova Scotia). My work is informed by my experiences of working in community mental health and harm reduction.
(709) 400-6694 View (709) 400-6694
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(709) 300-1240 View (709) 300-1240
Photo of Cheryl Baker, Registered Social Worker, BSW, MSW, RSW
Cheryl Baker
Registered Social Worker, BSW, MSW, RSW
Online Only
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for over 16 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
(709) 910-0466 View (709) 910-0466
Photo of Brittany Stamp, Registered Social Worker, BA, MSW , RSW
Brittany Stamp
Registered Social Worker, BA, MSW , RSW
2 Endorsed
St John's, NL A1B
Hi I’m Brittany. I’m a Registered Social Worker in St. John’s with 10+ years of clinical experience, offering warm, down-to-earth counselling for adults, couples, and families. I support people navigating ADHD, anxiety, trauma, relationship challenges, and major life changes using practical, evidence-based approaches like EMDR and IFS-informed therapy. I offer in-person and online sessions, accept TELUS Health, and welcome you to book a free 15-minute consult.
Hi I’m Brittany. I’m a Registered Social Worker in St. John’s with 10+ years of clinical experience, offering warm, down-to-earth counselling for adults, couples, and families. I support people navigating ADHD, anxiety, trauma, relationship challenges, and major life changes using practical, evidence-based approaches like EMDR and IFS-informed therapy. I offer in-person and online sessions, accept TELUS Health, and welcome you to book a free 15-minute consult.
(709) 309-2706 View (709) 309-2706
Photo of Chelsea Mullaley, Registered Social Worker, MSW, RSW
Chelsea Mullaley
Registered Social Worker, MSW, RSW
2 Endorsed
St John's, NL A1B
I have over four years experience as a Registered Social Worker, with experience and training in multiple areas within the mental health and addiction field. Some of these include but are not limited to children/youth, perinatal mental health, DBT, addictions, couples therapy, complex trauma, and ADHD. I am also an EMDR trained therapist offering EMDR therapy both in-person and virtually! I am passionate about continuous learning opportunities to better service clients by gaining more knowledge, experience, and higher level skills. My focus is on creating safe spaces for clients and working together to achieve client's goals.
I have over four years experience as a Registered Social Worker, with experience and training in multiple areas within the mental health and addiction field. Some of these include but are not limited to children/youth, perinatal mental health, DBT, addictions, couples therapy, complex trauma, and ADHD. I am also an EMDR trained therapist offering EMDR therapy both in-person and virtually! I am passionate about continuous learning opportunities to better service clients by gaining more knowledge, experience, and higher level skills. My focus is on creating safe spaces for clients and working together to achieve client's goals.
(709) 301-3800 View (709) 301-3800
Photo of Tracy Kroeker, Psychologist, MC, R Psych
Tracy Kroeker
Psychologist, MC, R Psych
Online Only
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose? You want support that helps you feel calmer, stronger, and back in control, with practical tools that fit your real life and goals. I understand how hard it can feel when nothing seems to change despite your efforts.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose? You want support that helps you feel calmer, stronger, and back in control, with practical tools that fit your real life and goals. I understand how hard it can feel when nothing seems to change despite your efforts.
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Photo of Bill Jeffery - Bill Jeffery Counselling and Wellness, Counsellor, BEd, MEd, BComm, ND, CCC
Bill Jeffery Counselling and Wellness
Counsellor, BEd, MEd, BComm, ND, CCC
1 Endorsed
St John's, NL A1A
Life can feel heavy—whether you're carrying weight physically or mentally. You might be showing up for others, pushing through the day, and trying to keep it all together—but inside, you’re tired. Maybe it’s anxiety that won’t shut off, low mood that lingers, or a deep sense that something needs to change. Therapy is a space to finally put down the pressure and focus on you. My clients are often tired of pretending they’re fine when they’re not. They feel overwhelmed, stuck,or unsure how to cope. They may be dealing with anxiety, low mood, stress or self-esteem issues. They want to feel confident, grounded and self-aware.
Life can feel heavy—whether you're carrying weight physically or mentally. You might be showing up for others, pushing through the day, and trying to keep it all together—but inside, you’re tired. Maybe it’s anxiety that won’t shut off, low mood that lingers, or a deep sense that something needs to change. Therapy is a space to finally put down the pressure and focus on you. My clients are often tired of pretending they’re fine when they’re not. They feel overwhelmed, stuck,or unsure how to cope. They may be dealing with anxiety, low mood, stress or self-esteem issues. They want to feel confident, grounded and self-aware.
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Photo of Maxine Paul, Registered Social Worker, MSW, RSW
Maxine Paul
Registered Social Worker, MSW, RSW
St John's, NL A1C
I have been a social worker/therapist since 1983/98 and have extensive experience with providing individual, couple and family therapy. I worked with Eastern Health in both addictions and trauma treatment until 2017 and now work at Memorial University. I have been in private practice on a part time basis since 2001. I strive to maintain my expertise with continuing professional education. My goal in therapy is always to help people sort out their priorities and work towards their specific goals. The approach is centered on the person I am working with and my extensive experience allows me to develop individualized interventions.
I have been a social worker/therapist since 1983/98 and have extensive experience with providing individual, couple and family therapy. I worked with Eastern Health in both addictions and trauma treatment until 2017 and now work at Memorial University. I have been in private practice on a part time basis since 2001. I strive to maintain my expertise with continuing professional education. My goal in therapy is always to help people sort out their priorities and work towards their specific goals. The approach is centered on the person I am working with and my extensive experience allows me to develop individualized interventions.
(709) 400-0477 View (709) 400-0477
Photo of Nikita-Rae Piercey, Counsellor, BSc , MEd, RPsych
Nikita-Rae Piercey
Counsellor, BSc , MEd, RPsych
St John's, NL A1E
Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
(709) 733-2256 View (709) 733-2256
Photo of Morgan Mackenzie, Registered Social Worker, MSW, RSW
Morgan Mackenzie
Registered Social Worker, MSW, RSW
Online Only
We’re often told to “be kinder to ourselves,” “worry less,” or “communicate better.” And many of us do understand why we are the way we are. We have insight, self-awareness, and plenty of knowledge about what we “should” be doing. Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
We’re often told to “be kinder to ourselves,” “worry less,” or “communicate better.” And many of us do understand why we are the way we are. We have insight, self-awareness, and plenty of knowledge about what we “should” be doing. Yet somehow, that knowing doesn’t always translate into real change—whether in how we treat ourselves, how we show up in relationships, or how we move forward in the areas of life that matter most.
(709) 370-7456 View (709) 370-7456
Photo of Heather Alexander, Counsellor, BA, MACP
Heather Alexander
Counsellor, BA, MACP
St John's, NL A1A
Waitlist for new clients
I am passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
I am passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
(709) 705-5473 View (709) 705-5473
Photo of Marilyn Devine, Clinical Social Work/Therapist, MSW, RSW
Marilyn Devine
Clinical Social Work/Therapist, MSW, RSW
St John's, NL A1A
Marilyn is a kind, compassionate, non-judgmental therapist who supports people in their own personal development. She has particular interest in working with couples who may feel stuck in their relationship. Her post-graduate training in Emotional Focused Therapy helps couples break old patterns of communication that are no longer working and reconnect on a deeper level. She also works with individuals who may experience relationship issues. Her post-graduate training in Attachment Focused Psychotherapy helps clients see how their style of connecting may be preventing them from experiencing the type of relationship they desire.
Marilyn is a kind, compassionate, non-judgmental therapist who supports people in their own personal development. She has particular interest in working with couples who may feel stuck in their relationship. Her post-graduate training in Emotional Focused Therapy helps couples break old patterns of communication that are no longer working and reconnect on a deeper level. She also works with individuals who may experience relationship issues. Her post-graduate training in Attachment Focused Psychotherapy helps clients see how their style of connecting may be preventing them from experiencing the type of relationship they desire.
(709) 309-0313 View (709) 309-0313
Photo of Maggie Dawson, Registered Psychotherapist (Qualifying), CCC, MA, ND
Maggie Dawson
Registered Psychotherapist (Qualifying), CCC, MA, ND
2 Endorsed
St John's, NL A1B
Hi, I'm so glad you're here! Whether you're feeling stuck, overwhelmed, or just not quite yourself lately, you're not alone and you don't have to figure it all out on your own. Reaching out for support is a big step, and I want to honour the courage it takes to get here. I offer a warm, down-to-earth space where you can feel safe to explore whatever's on your mind and in your heart. Together, we'll move at your pace. My approach is grounded in a trauma-informed, attachment-based lens that is inclusive, affirming, culturally sensitive, and person-centred.
Hi, I'm so glad you're here! Whether you're feeling stuck, overwhelmed, or just not quite yourself lately, you're not alone and you don't have to figure it all out on your own. Reaching out for support is a big step, and I want to honour the courage it takes to get here. I offer a warm, down-to-earth space where you can feel safe to explore whatever's on your mind and in your heart. Together, we'll move at your pace. My approach is grounded in a trauma-informed, attachment-based lens that is inclusive, affirming, culturally sensitive, and person-centred.
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Photo of Arlene M Penney, Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
St John's, NL A1A
Are you ready to transform your life in a way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies including Deep Brain Reorienting (DBR). Both SE and DBR are gentle, powerful & scientifically informed and aim to resolve the core symptoms of emotional pain, shock & trauma, including PTSD & other painful life events that include anxiety, depression, grief, developmental and attachment trauma, guilt, shame & physical pain at the level of the brain and nervous system.
Are you ready to transform your life in a way that creates lasting healing? I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies including Deep Brain Reorienting (DBR). Both SE and DBR are gentle, powerful & scientifically informed and aim to resolve the core symptoms of emotional pain, shock & trauma, including PTSD & other painful life events that include anxiety, depression, grief, developmental and attachment trauma, guilt, shame & physical pain at the level of the brain and nervous system.
(709) 704-4229 View (709) 704-4229
Photo of Gillian Norris, Counsellor, BSc MEd, CCC, ND
Gillian Norris
Counsellor, BSc MEd, CCC, ND
St John's, NL A1B
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
(709) 401-1008 View (709) 401-1008
Photo of Katherine Bennett, Counsellor, CCC, MEd, BSc
Katherine Bennett
Counsellor, CCC, MEd, BSc
2 Endorsed
St John's, NL A1A
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
Hey there! As a therapist, I’m here to support you through challenges and help you move toward meaningful change. I often find myself working with individuals who are navigating a variety of difficulties, such as anxiety, grief and loss, trauma, depression, ADHD, and interpersonal conflicts. I know how overwhelming these struggles can feel. My goal is to offer a safe, supportive space where you feel seen, heard, and accepted, so that you can build resilience, adjust to life’s changes, and reconnect with your sense of worth and grow.
(709) 910-8076 x6 View (709) 910-8076 x6

See more therapy options for St John's

How does your Counsellor compare?

Number of Counsellors in St John's, NL

200+

Average cost per session

$150

Counsellors in St John's, NL who prioritize treating:

94% Anxiety
84% Depression
79% Stress
74% Relationship Issues
73% Coping Skills
71% Self Esteem
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% Canada Life | Great-West Life
67% Medavie Blue Cross
64% Manulife

How Counsellors in St John's, NL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

88% Female
10% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in St John's?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.