Therapists in St John's, NL
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
2 Endorsed
St John's, NL A1B
Waitlist for new clients
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Jessica Cole
Counsellor, BA, MEd, MPEd, CCC, ND
1 Endorsed
St John's, NL A1A
Waitlist for new clients
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
As a Social Worker for the last 16 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
Hi, I'm so glad you're here! Whether you're feeling stuck, overwhelmed, or just not quite yourself lately, you're not alone and you don't have to figure it all out on your own. Reaching out for support is a big step, and I want to honour the courage it takes to get here. I offer a warm, down-to-earth space where you can feel safe to explore whatever's on your mind and in your heart. Together, we'll move at your pace. My approach is grounded in a trauma-informed, attachment-based lens that is inclusive, affirming, culturally sensitive, and person-centred.
Hi, I'm so glad you're here! Whether you're feeling stuck, overwhelmed, or just not quite yourself lately, you're not alone and you don't have to figure it all out on your own. Reaching out for support is a big step, and I want to honour the courage it takes to get here. I offer a warm, down-to-earth space where you can feel safe to explore whatever's on your mind and in your heart. Together, we'll move at your pace. My approach is grounded in a trauma-informed, attachment-based lens that is inclusive, affirming, culturally sensitive, and person-centred.
Welcome to a safe space for healing and growth. As we navigate through life, the experiences we encounter shape and mold our individual identities. As a counselor, I am dedicated to helping you unlock your potential for growth and transformation. By working together, we can explore your unique path towards healing and wholeness, and I will support you in discovering your inner strength and resilience.
Welcome to a safe space for healing and growth. As we navigate through life, the experiences we encounter shape and mold our individual identities. As a counselor, I am dedicated to helping you unlock your potential for growth and transformation. By working together, we can explore your unique path towards healing and wholeness, and I will support you in discovering your inner strength and resilience.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
Hi, I’m Kayla – a Canadian Certified Counsellor, Mama of two, and birth trauma survivor in St. John’s, Newfoundland.
In 2021, I experienced a traumatic miscarriage, and in 2022, I narrowly escaped a stillbirth due to a fetal-maternal hemorrhage. These experiences, both deeply personal and transformative, have shaped my passion for supporting others through their own perinatal journeys.
As a therapist and a Mama, I combine my professional training with lived experience to offer compassionate, personalized support for those navigating infertility, loss, pregnancy, early parenthood, and more.
Hi, I’m Kayla – a Canadian Certified Counsellor, Mama of two, and birth trauma survivor in St. John’s, Newfoundland.
In 2021, I experienced a traumatic miscarriage, and in 2022, I narrowly escaped a stillbirth due to a fetal-maternal hemorrhage. These experiences, both deeply personal and transformative, have shaped my passion for supporting others through their own perinatal journeys.
As a therapist and a Mama, I combine my professional training with lived experience to offer compassionate, personalized support for those navigating infertility, loss, pregnancy, early parenthood, and more.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
Is it second nature to put someone else’s needs first, even when it leaves you feeling invisible, unheard, or emotionally drained? You might feel disconnected from who you truly are, or weighed down by shame, blame, and isolation, especially after a toxic or emotionally harmful relationship. I support individuals facing a wide range of challenges by offering a safe, compassionate space to explore your experiences, reconnect with yourself, rebuild confidence, and move forward with clarity and hope. Together, we’ll work toward healing, growth, and a deeper sense of well-being. You deserve to feel whole, seen, and valued.
Is it second nature to put someone else’s needs first, even when it leaves you feeling invisible, unheard, or emotionally drained? You might feel disconnected from who you truly are, or weighed down by shame, blame, and isolation, especially after a toxic or emotionally harmful relationship. I support individuals facing a wide range of challenges by offering a safe, compassionate space to explore your experiences, reconnect with yourself, rebuild confidence, and move forward with clarity and hope. Together, we’ll work toward healing, growth, and a deeper sense of well-being. You deserve to feel whole, seen, and valued.
Welcome! My name is Nichole, and I provide counselling services to children, youth and adults. Taking the first steps toward healing can be difficult, and I want to recognize the strength it takes to seek support. I firmly believe that every person has unique strengths to overcome challenges and achieve their goals. I offer a safe, non-judgmental space to share your story, explore your emotions and create meaningful change. With over 14 years of experience working with children and youth, I also incorporate fun and creativity to help children understand their emotions and develop the skills to cope with life's challenges.
Welcome! My name is Nichole, and I provide counselling services to children, youth and adults. Taking the first steps toward healing can be difficult, and I want to recognize the strength it takes to seek support. I firmly believe that every person has unique strengths to overcome challenges and achieve their goals. I offer a safe, non-judgmental space to share your story, explore your emotions and create meaningful change. With over 14 years of experience working with children and youth, I also incorporate fun and creativity to help children understand their emotions and develop the skills to cope with life's challenges.
Katie is a Registered Counsellor with extensive work with trauma based counselling and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR and CBT.
Katie is a Registered Counsellor with extensive work with trauma based counselling and interventions. Katie specializes in working with teens, women and parent populations with a special interest in supporting struggles with anxiety, depression, trauma related disorders, work life balance, self-esteem, career/life purpose and stress. Her overall aim is to discover the route of dysfunction and restore one's overall balance and well-being. Katie utilizes a strength-based lens and grounds her work in mindfulness, narrative, solution focused and cognitive-behavioural approaches. Katie also holds certification in EMDR and CBT.
Hi, I'm Nicole (she/her) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
Hi, I'm Nicole (she/her) and I offer a safer space to talk about your challenges. Whether it's a diagnosed mental health concern or something you are still exploring, I will support you toward healing, hope, and becoming more present in your life. I can help if you are looking to explore your own story - how did you get here and where would you like to go?
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
Do you feel overwhelmed by intrusive thoughts, anxiety, or difficulty managing emotions? You're not alone, and you don't have to navigate these challenges on your own. My goal is to provide a welcoming and supportive space where you can feel safe and understood as we work together toward healing and growth. Together, we’ll work through the complexities of your experiences, helping you regain control and untangle your thoughts. My approach is trauma-informed and strengths-based, ensuring you feel supported every step of the way on your journey toward life balance and well-being.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hi, I'm Ashley (she/her) and I'm a registered clinical social worker and therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
Hi, I'm Ashley (she/her) and I'm a registered clinical social worker and therapist, offering virtual and in-person counselling sessions for adults, couples and families. One of the most difficult decisions can be reaching out for support - this common underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe, inclusive and trauma-informed place.
Please reach out - I'm accepting new clients. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
Please reach out - I'm accepting new clients. Whether it's something from our past or today, life can feel like a struggle. My focus is on helping you navigate life's challenges, such as anxiety, trauma, depression, relationships, parenting, and overall mental wellness. I am here to listen, support and empower you along the road to feeling better.
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Number of Counsellors in St John's, NL
200+
Average cost per session
$150
Counsellors in St John's, NL who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 79% | Stress |
| 73% | Coping Skills |
| 72% | Relationship Issues |
| 70% | Trauma and PTSD |
| 70% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 69% | Canada Life | Great-West Life |
| 67% | Medavie Blue Cross |
| 62% | Manulife |
How Counsellors in St John's, NL see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 86% | Female | |
| 12% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in St John's?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

