Therapists in St John's, NL

Do you or your loved one, struggle with learning, attention, memory, focusing, staying on task, and keeping yourself organized, and find that it is significantly interfering with your life? Then you may have ADHD and/or a Specific Learning Disorder. I will do a comprehensive assessment to determine your strengths and needs, make a diagnosis (if you meet the criteria), and make recommendations to help maximize your learning and academic success. Let me help you take your life in the direction you want to go and be the person you want to be.

At times, we all need support to navigate through the challenges and difficulties we face in our lives. I believe that everyone's experiences and struggles are unique, and I am here to listen without judgment. My approach is strengths-based and rooted in empathy, compassion, cultural sensitivity, and respect. As a therapist, my goal is to work collaboratively with you to identify and address the issues that are impacting your life. Whether you are dealing with anxiety, depression, relationship problems, or any other challenge, together, we can work towards achieving your goals and living a fulfilling life.

Immediate openings! We are a group of counsellors and therapists that offer therapy and assessment services to individuals age 12 and up. Our therapists are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time.

I have a supportive, responsive and compassionate approach to therapy. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect where you feel accepted and challenged to grow in new and meaningful ways. I support people in processing many kinds of concerns, including anxiety, depression, anger, panic, PTSD, developmental trauma, birth trauma and other experiences. I integrate trauma processing therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.

I enjoy supporting clients who are dealing with anxiety, depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn about new tools and skills that will help them in their journey to wellness.

Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.

Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.

My name is Heidi Pond and I’m a St. John’s-based Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.

Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.

You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.

I know reaching out for help can be scary, and I am here to alleviate that potential fear. As a therapist, my main priority is to provide you with a safe space that is welcoming while we work collaboratively on the issues you are experiencing. Therapy is different for each person and my therapeutic approach will provide a unique experience tailored to you and for you.

Providing Services in NL, NS, ON, AB, and YT. I promise to approach each session with empathy, compassion, and understanding. I pride myself in providing a non-judgemental and safe space, free of assumptions. I strongly believe in giving people the space they need to speak freely about their unique lived experiences and how these experiences impact their lives. My role is to provide you with support and guidance to help you begin to move forward in your life.

Are you worried about your child's mental health? It can feel overwhelming not knowing how to support your child in times of distress. Physical, emotional, and social changes can make children more vulnerable to mental health issues. This stage is a crucial period for developing habits important for mental well-being. Issues I can help with include trauma, life stressors, grief/loss, self harm, anxiety, depression, emotional regulation, behaviour challenges, body image and other mental health concerns.

Hello! My name is Kristan and I am glad you have taken this first step. At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is of utmost importance that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share and heal.

Kelly's past work has focused on trauma, sexual abuse, mental health, anxiety, family and/or relationship dynamics, parenting children and youth, behaviour modification, and life transformations. Her counselling is trauma informed/client-centered with treatment modalities that include; Accelerated resolution therapy, internal family systems, Cognitive and Dialectical behaviour therapy, and mindfulness. Kelly believes and commits to strong therapeutic relationships that validate clients' lived experiences with the focus on personal growth.

I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.

I know that reaching out for support can feel overwhelming and i'm so glad that you're here. I work with children, teens, young adults and adults. With adults, I work to explore new ways to cope with old patterns that are no longer serving them. I also work with folks to help them understand and process the stories and emotional experiences that have left them feeling stuck. This allows choice for people to move toward a life that is deeply connected to their values. My work with children (5-10), teens and families is focused on trauma, anxiety and depression and is informed by my advanced trainings in Play Therapy, ACT and EFFT.

Teresa is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Feelings of stress and anxiety, depression, eating disorders, addiction, and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful thinking/behaviour patterns, and connect with our values to get the most out of life.