I help clients manage everything from stress-related burnout and compassion fatigue, to mood and thought disorders, such as anxiety, depression, PTSD, OCD, complicated grief and anger. I’m also experienced in the management of substance use disorders and relapse prevention plans as well as counselling elderly clients who may be struggling with adapting to major life transitions and end-of-life decision-making.
*** Not currently accepting new clients*** I try to create a welcoming, comfortable space where you can address the concerns that brought you to therapy. I believe that you already have what you need to get to where you want to be; I may just give you the perspective, the time, and the space you need to see it, and together we will find a path forward.
Clinical Social Work/Therapist, BSc, BSW, MSW, RSW
Life can be hard, especially when you are dealing with stress, anxiety, depression, loss or even anger. It can be difficult to believe that your life has the possibility to be anything different. I'm here to help you discover that you don't have to feel that way. I have been working with individuals and families for over 10 years to help navigate the complex waters of addictions, parenting struggles, inter-partner violence, depression, anxiety, stress, and coping and through all of these adversities there is the possibility for change, and you don't have to go through it alone.
Have you ever felt like talking to someone supportive and impartial about what you are feeling or issues you are facing? You may find that the most difficult part is making that first phone call or writing that first email! You are not alone.
We are a highly diverse team of counsellors with decades of experience treating nearly any mental health concern. We provide individual, couples, family and group e-counselling services to individuals aged 13 and beyond.
Clinical Social Work/Therapist, BSW, RSW, ND, CHyp
With over 12 years of counselling experience in mental health and addictions, with individuals, couples and group therapy, I have an outside the box approach to counselling that resonates with individuals. I am mi’kmaq and utilize culture into practice where appropriate with a holistic approach. Certified Clinical Hypnotherapist (C.Hyp.) and Naturopathic Doctor for holistic therapy. Did you know if your indigenous your sessions could be covered under the Non insured health benefits program. (NIHB). In person and online appointments available.
Congratulations on your courage! Becoming a conscious and emotional adult is beautiful work and will give life to all your relationships. Together we bring the unknown into the know, the unconscious to the conscious, so you can return to balance more quickly. I'm a skilled and compassionate therapist with over 13 years experience working with groups and individuals in personal growth. Your needs are at the centre of every therapy session and I truly enjoy helping you quickly get to the heart-of-the-matter so you can stop guessing and start creating the changes you seek.
Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life. We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Raleigh are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in Raleigh then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Raleigh, or Child Psychologists in Raleigh.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Raleigh psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Raleigh specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.