Trauma and PTSD Therapists in Portugal Cove-St Philips, NL

Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate mindfulness, self-compassion, somatic regulation and value-based actions to work towards your goals.

Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma ? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults in Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland, and Labrador. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.

Practicing from an ecological stance, I recognize that individuals exist within larger systems which can significantly impact physical and emotional well-being. It's important for me to understand all aspects of a client's life beyond their symptoms to form a well-rounded picture of the contributing factors in their mental health experiences. I primarily work with adolescent and adult clients for individual and family therapy. I am specifically interested in working with trauma (acute and complex), transgender health, life transition stress, anxiety, emotional disturbances and relationship difficulties.

If you feel like therapy hasn’t worked for you or you’re feeling overwhelmed by trauma , depression, loneliness, or misunderstood, or your having issues with your interpersonal relationships (marriage, intimate partner, friends family) then you’ve come to the right place. I also enjoy helping men who are trying to find their place in the world and themselves.

Hi there! I work with adults and young adults (16+) who have experienced trauma , anxiety, depression, suicidal ideation, relationship issues and other mental health struggles. As a queer/bisexual woman with a background of studies in human sexuality and gender, I also aim to create a queer-positive and affirming space for folks seeking counselling within the LGBTQ+ community.

I have years of experience working with individuals who are experiencing difficulties in their everyday lives and feel they need a little extra support. Some of my clients may struggle with mental illness on a regular basis, while others may be faced with circumstances that contribute to situational increase in stress. The effects of both can have short- or long-term effects. I have experience working with children, youth and families who are navigating pathways through addiction, mental health concerns, post-traumatic stress , life transitions or work-related stress injuries, just to name a few.

I have a supportive, responsive and compassionate approach to therapy. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect where you feel accepted and challenged to grow in new and meaningful ways. I support people in processing many kinds of concerns, including anxiety, depression, anger, panic, PTSD , developmental trauma , birth trauma and other experiences. I integrate trauma processing therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.

Jim believes that therapy should be targeted and effective, and that with the right tools, many challenges can be resolved sooner than we think. He understands that therapy is not meant to be a life-long engagement, but rather a collaborative process that creates a foundation for an authentic life. Jim is trained in Brainspotting, counselling hypnotherapy, and in working with complex trauma . He has been working in mental health since 2013. Currently, he specializes in working with men on issues related to chronic pain and physical injury, post-traumatic and workplace stress, depression, anxiety, and trauma .

Tony Black is a Registered Social Worker who has worked in the field of Addictions and Mental Health for 25 years. Tony has developed expertise in working with individuals around issues of housing, life redevelopment and overcoming barriers in the justice system. He has worked with youth and adults living with substance use issues, mental health diagnoses, PTSD and other emotional issues. Tony is a gay, black, cis-gendered man who provides services to individuals seeking to explore how issue related to their identities impact their mental and emotional health and also to all those seeking to address their histories of trauma .

Hello ! I’m Hannah Sparkes with Spark Your Growth. Seeking support can be hard so I appreciate you taking time to view my profile and see if I am a suitable fit for you! I work with clients to help heal trauma , develop self-confidence, cope with life’s stressors, build stronger relationships, regulate anxiety and stress, overcome addiction and achieve a life you want to live, amongst other things. Given that each person is unique, I understand there is no one-size fits all when it comes to therapy. I use a combination of cognitive and somatic therapies to create an approach that will meet each individual's needs and interests.

Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, I can help.

I know that reaching out for support can feel overwhelming and i'm so glad that you're here. I work with children, teens, young adults and adults. With adults, I work to explore new ways to cope with old patterns that are no longer serving them. I also work with folks to help them understand and process the stories and emotional experiences that have left them feeling stuck. This allows choice for people to move toward a life that is deeply connected to their values. My work with children (5-10), teens and families is focused on trauma , anxiety and depression and is informed by my advanced trainings in Play Therapy, ACT and EFFT.

Trauma and grief can happen to us in so many different ways, from a relationship breakdown to being victimized, it can feel so scary and isolating. Experiencing trauma can take away our sense of self and you may feel like parts of you are holding you back or impacting your relationships and you have no control over them. I understand how vulnerable it can feel to reach out for help, so whether this is your first time reaching out for support or your tenth, please take the time to admire your strength.