Cognitive Behavioural (CBT) Therapists in Portugal Cove-St Philips, NL

See all counsellors in Portugal Cove-St Philips
Photo of Sabrina Batt, Clinical Social Work/Therapist in Portugal Cove-St Philips, NL
Sabrina Batt
Clinical Social Work/Therapist, BSW, MC, RSW, CCC
Verified
Verified
I use evidence-based approaches which I have been trained in including: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT ), and Motivational Interviewing (MI).
If you need support, a safe place, and have a desire to change the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, unresolved trauma, and unhealthy relationships with themselves and others. I also specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
(709) 700-4445
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Portugal Cove-St Philips, NL A1M
& Online
Photo of Songbird Counselling, Counsellor in Portugal Cove-St Philips, NL
Songbird Counselling
Counsellor, RCT-C, MA
Verified
1 Endorsed
Verified
1 Endorsed
It can feel so scary and isolating to face all the challenges life throws at you, but you don’t have to face them alone. I understand how vulnerable it can feel to reach out for help, so whether this is your first time reaching out for support or your tenth, please take the time to admire your strength. You deserve a space where you can feel validated, seen and heard. Trauma can come in many forms and everyone holds on to it differently. Let's work together to lighten the load you've been carrying for so long and determine what a meaningful life looks like for you.
(709) 499-0625
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Portugal Cove-St Philips, NL A1M
& Online
Photo of Kayla Baker, Clinical Social Work/Therapist in Portugal Cove-St Philips, NL
Kayla Baker
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
(709) 200-0069
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Portugal Cove-St Philips, NL A1M
& Online
Photo of Laura Parsons, Counsellor in Portugal Cove-St Philips, NL
Laura Parsons
Counsellor, BSc, MEd, CCC, ND
Verified
1 Endorsed
Verified
1 Endorsed
I know reaching out for therapy is tough for most folks. It can bring on anxiety and make you feel vulnerable. It is important to me to provide you with a safe and welcoming space, free of judgments. I will hear your concerns, provide validation, and guide your journey by developing a therapeutic relationship built on the foundation of trust, acceptance, and hope. I support folks across the lifespan: children, teens, parents, adults, perinatal & postpartum, and couples. I hold deep compassion for those faced with infertility. Whatever your struggle is, you don’t have to be alone. Reaching out is the first step. Just start there.
(709) 910-5405
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Portugal Cove-St Philips, NL A1M
& Online
Photo of Jenni M MacPherson, Clinical Social Work/Therapist in Portugal Cove-St Philips, NL
Jenni M MacPherson
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified
Verified
I love the work that I am able to undertake as a clinical social worker. It is my priority to facilitate the goals of my clients in a warm and trusting therapeutic relationship, acknowledging that each person has their own story, requiring personal attention tailored to their needs. I provide both individual and group counselling in the areas of mental health, addictions, concurrent disorders and trauma.
(709) 400-2819
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Office is near:
Portugal Cove-St Philips, NL A1M
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More Therapists Nearby

Not accepting new clients
Photo of Thomas O'Brien, Clinical Social Work/Therapist in Portugal Cove-St Philips, NL
Thomas O'Brien
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
To support you, I may use approaches from, dialectical behavioural and cognitive behavioural therapy, emotionally focused therapy, solution focused and a trauma informed lens.
You deserve to feel excited about life, to like who you are, and to feel more than just stress and worry! I think many people are nervous when it comes to the idea of therapy/counselling because there is sometimes a fear that if I face the music, will it just get louder? Well, I want to provide you with a space that allows you to control the volume, while I help guide you and support you through the process. I want you to reach your goals, overcome emotional suffering, and develop the skills you need to feel empowered as you navigate this complex thing, we call life.
(709) 700-1828
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Paradise, NL A1L
Not accepting new clients
Photo of Janet McDonald, Counsellor in Portugal Cove-St Philips, NL
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
Verified
My therapeutic approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT ), Positive Psychology, and Mindfulness techniques.
Welcome, and thanks for visiting my profile. As a certified counsellor, I work with adults who are struggling to cope with anxiety, depression, trauma, ADHD, relationship challenges, low self worth and identity issues. I do my best to create a relaxed and supportive therapeutic space where people feel respected, valued and safe to be themselves. Clients describe me as warm, caring, insightful and encouraging.
(709) 200-0156
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St John's, NL A1E
& Online
Photo of Nichola Taylor, Registered Social Worker in Portugal Cove-St Philips, NL
Nichola Taylor
Registered Social Worker, MSW, RSW
Verified
Verified
Blending her gentle, compassionate and non-judgemental style with evidence-based skills ( CBT , DBT, MBCT, Mindfulness Practice and EMDR) has enabled Nichola to work effectively with numerous clients (in a variety of professional contexts) over the years.
With over 20 years of experience working with individuals and groups, Nichola is passionate and experienced in building strong, nurturing relationships with her clients as she supports them through life's challenges. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues (including post-partum depression), relationship issues, life transitions and personal growth.
(226) 286-0479
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Office is near:
St John's, NL A1A
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Photo of Nikita-Rae Piercey, Counsellor in Portugal Cove-St Philips, NL
Nikita-Rae Piercey
Counsellor, BSc , MEd, RPsych
Verified
Verified
Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
(709) 733-2256
St John's, NL A1E
& Online
Photo of Amy Parsons Clinical Consulting Inc. , Registered Social Worker in Portugal Cove-St Philips, NL
Amy Parsons Clinical Consulting Inc.
Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Verified
Verified
I have received training and education in cognitive behavioural therapy ( CBT ), motivational interviewing (MI), narrative therapy (NT), solution focussed therapy (SFT), collaborative problem solving (CPS), and have studied trauma-informed care.
Hello and I am so glad you’re here! My name is Amy Parsons and I am a Registered Social Worker (Registration Number: 10845) and Registered Clinical Social Worker (Registration Number: 20913). I have a Master of Social Work (2017), Bachelor of Social Work (2012), Bachelor of Arts (2012), and Certificate in Criminology (2012). In 2021, I began my doctoral studies in Social Work. I am passionate about mental health care in the Regional Municipality of Wood Buffalo (RMWB) and the Province of Newfoundland and Labrador (NL). I offer in-person and virtual appointments within the RMWB and virtual appointments throughout NL.
(587) 841-0142
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St John's, NL A1A
& Online
Photo of Latoya Newman, Counsellor in Portugal Cove-St Philips, NL
Latoya Newman
Counsellor, BEd, MEd, ND, CCC-Q
Verified
Verified
I will facilitate each session using solution-focussed strategies, motivational interviewing, CBT and psychodynamic therapy.
I specialise in helping teens and adults find strategies to have healthier relationships with themselves and with others. This includes working with people in abusive, toxic relationships; individuals going through relationship breakdowns and those trying to heal and move forward from a break-up, separation or divorce. My clients include: parents who are struggling with how to relate to their children at different stages of development; individuals experiencing bullying or harassment in the workplace or in school; individuals who are going through a relationship break-down – separation, divorce, end of a dating relationship.
(709) 800-4303
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Paradise, NL A1L
& Online
Photo of Kara Pinksen, Clinical Social Work/Therapist in Portugal Cove-St Philips, NL
Kara Pinksen
Clinical Social Work/Therapist, BA, BSW, MSW
Verified
Verified
My therapeutic approach is informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, Acceptance Commitment Therapy, and Internal Family Systems Therapy.
Thank you for visiting my profile. I have a Masters Degree in Social Work and nearly 20 years experience offering therapy to individuals, couples and families. Reaching out for therapy can be difficult. It can create feelings of anxiety or shame, or a fear of being misunderstood or judged. I believe that therapy should be a non-judgmental, collaborative experience, where you can comfortably uncover and confront the obstacles preventing you from living the life you deserve. My goal is to provide a non- judgmental, compassionate, trauma-informed, queer positive, gender affirming, respectful space that is inclusive to all.
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St John's, NL A1B
& Online
Photo of Kristen Hynes, Registered Social Worker in Portugal Cove-St Philips, NL
Kristen Hynes
Registered Social Worker, MSW, RSW
Verified
Verified
I am trained in many theoretical approaches including CBT , DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Brief Interventions.
I have been practicing social work for nearly 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form with the folx I work alongside. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal driven.
(709) 400-9492
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St John's, NL A1C
& Online
Photo of Careworks Counselling & Psychotherapy, Registered Psychotherapist in Portugal Cove-St Philips, NL
Careworks Counselling & Psychotherapy
Registered Psychotherapist, BSc, BEd, MEd, RP, CCC
Verified
2 Endorsed
Verified
2 Endorsed
We are trauma focused and treat PTSD; we use Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, and more to help you heal.
Do you struggle with overwhelming emotions, trouble focusing, or just can't turn off your mind to sleep? Is each day a challenge to start? Do you sometimes feel like nobody understands what you are facing? Feel alone or abandoned? Would you like to start the day feeling like you have the skills to move forward in a purposeful and fulfilling way? At Careworks we have a team that have been practicing in the mental health field for many years, some have more than 15 years of experience. We are a team of individuals who focus on and love helping others! Contact us today for a free consultation, and begin your healing journey.
(709) 400-5425
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Conception Bay South, NL A1W
& Online
Waitlist for new clients
Photo of Nicole Withers, Clinical Social Work/Therapist in Portugal Cove-St Philips, NL
Nicole Withers
Clinical Social Work/Therapist, BSW, MSW, PSW
Verified
Verified
Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
(438) 834-7509
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Office is near:
Mount Pearl, NL A1N
& Online
Waitlist for new clients
Photo of DBT Karin Klassen R Psych, Psychologist in Portugal Cove-St Philips, NL
DBT Karin Klassen R Psych
Psychologist, MPhil
Verified
Verified
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT ( Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life.
(506) 712-3346
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St John's, NL A1E
& Online
Waitlist for new clients
Photo of Jess Sherman, Counsellor in Portugal Cove-St Philips, NL
Jess Sherman
Counsellor, RCT-C, MA
Verified
Verified
I may draw from attachment-based, psychodynamic, and narrative or cognitive behavioural approaches where appropriate for each client.
Are you a member of the LGBTQ+ community who is struggling with family, co-workers, and society accepting you for who you are as a person? Have you faced discrimination at work, in the medical field or even with counselors? Perhaps you are having difficulty navigating infertility, parenthood, or neurodiversity. I may be able to help you. I am queer-affirmative, kink allied, sex-worker friendly and practice from a place of acceptance of all sexualities, genders, and ethnicities. I can help to guide you through feelings of unease, stress, and self-discovery as we work together.
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St John's, NL A1B
& Online
Waitlist for new clients
Photo of Reflect Therapy: Dr. Gottschall & Associates, Registered Social Worker in Portugal Cove-St Philips, NL
Reflect Therapy: Dr. Gottschall & Associates
Registered Social Worker, MSW, PhD
Verified
Verified
We practice from a mindfulness-based perspective and incorporating techniques based on acceptance and commitment therapy, motivational interviewing, cognitive behaviour therapy, exposure response prevention, narrative therapy and strengths-based, solution focused work.
New to Reflect Therapy- Psychologist Melissa Cook currently accepting new clients In Nova Scotia for Child Psychology. We have over 30 years of combined experience helping clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals. Our specialties are treatments for anxiety/stress, OCD, childhood mental illnesses, emotional difficulties due to acquired brain injury/concussion and relationship/marriage counselling.
(902) 812-0098
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Office is near:
St John's, NL A1A
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Photo of Jenna Kean, Counsellor in Portugal Cove-St Philips, NL
Jenna Kean
Counsellor, MSc, CCC
Verified
Verified
I generally work from a Cognitive -Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
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St John's, NL A1E
& Online
Photo of Hannah Sparkes, Clinical Social Work/Therapist in Portugal Cove-St Philips, NL
Hannah Sparkes
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Verified
She has experience utilizing various therapeutic modalities and frameworks in treatment such as acceptance and commitment therapy, cognitive behavioural therapy, dialectical behaviour therapy, and experiential unity theory, amongst others.
Since entering the field of social work, Hannah has been working as a Mental Health and Addictions Therapist in both urban and rural settings. Her therapeutic work has largely been focused on working with individuals and groups who experience anxiety, depression, addiction, concurrent disorders, trauma related symptoms, relationship conflict and other social issues. Hannah uses a holistic, person-centered approach to therapy which is grounded in trauma-informed, evidence-based techniques.
(709) 400-6826
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Mount Pearl, NL A1N
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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.