Anxiety Therapists in Portugal Cove-St Philips, NL

Accepting NEW clients online or Walk & Talk!- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety , lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.

I know reaching out for help can be scary, and I am here to alleviate that potential fear. As a therapist, my main priority is to provide you with a safe space that is welcoming while we work collaboratively on the issues you are experiencing. Therapy is different for each person and my therapeutic approach will provide a unique experience tailored to you and for you. In sessions we will explore your thought patterns, emotions and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life.

Hello ! I’m Hannah Sparkes with Spark Your Growth. Seeking support can be hard so I appreciate you taking time to view my profile and see if I am a suitable fit for you! I work with clients to help heal trauma, develop self-confidence, cope with life’s stressors, build stronger relationships, regulate anxiety and stress, overcome addiction and achieve a life you want to live, amongst other things. Given that each person is unique, I understand there is no one-size fits all when it comes to therapy. I use a combination of cognitive and somatic therapies to create an approach that will meet each individual's needs and interests.

At times, we all need support to navigate the challenges and difficulties we face in our lives. Understanding, connection, and compassion can help guide us through tough times. I'm Maggie, a Registered Psychotherapist (Qualifying) and I am honoured to accompany you on your journey towards healing. I strive to ensure you leave each session feeling a sense of acceptance, increased clarity, and hope for the future. Some of the issues I frequently work with include anxiety , depression, self-esteem and inner criticism, body image, shame, grief and loss, relationship problems, family conflict, emotional regulation, and trauma.

One of the bravest things you can do is allow yourself to be vulnerable and begin your own story. I can promise you; I understand that taking this step is not easy and intimidating - I hope that together, we can take those deep breaths and begin (or continue) this journey together. I aim to support you as we work through the many obstacles that life may place in front of you so that you can reach your goals while developing and enhancing skills to navigate life.

I have been fortunate to work in community mental health and addictions for over 28 years. I have extensive clinical experience helping adults who struggle with anxiety , depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.

I know that reaching out for support can feel overwhelming and i'm so glad that you're here. I work with children, teens, young adults and adults. With adults, I work to explore new ways to cope with old patterns that are no longer serving them. I also work with folks to help them understand and process the stories and emotional experiences that have left them feeling stuck. This allows choice for people to move toward a life that is deeply connected to their values. My work with children (5-10), teens and families is focused on trauma, anxiety and depression and is informed by my advanced trainings in Play Therapy, ACT and EFFT.

Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association.

I enjoy supporting clients who are dealing with anxiety , depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn about new tools and skills that will help them in their journey to wellness.

Welcome, and thanks for visiting my profile. As a certified counsellor, I help people work through challenges related to depression, anxiety , trauma, low self-worth, identity, relationships, and ADHD. I aim to create a comfortable, non-judgmental environment where people feel respected, understood, and free to be themselves. Clients describe me as warm, caring, down-to-earth, and encouraging.

As a Mindfulness-Based Counselling Therapist, Lindsay has a passion for helping those who are struggling with stress, burnout, anxiety , low mood, and everyday life concerns. She provides clients with a non-judgmental and confidential online space to talk using PIPEDA & HIPAA-compliant video software.

We are a team of counsellors, mindfulness instructors and social worker who work from a trauma-informed approach with a focus on helping clients with ADHD, childhood trauma, eating disorders, family issues, new moms, fathers, depression, anxiety , grief, loss, borderline personality disorder, and phobias. With more than a decade of experience between us in the mental health field, we are confident that we can help you find meaning in your life again.

If the effects of depression, anxiety , trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.