Sleep or Insomnia Therapists in Paradise, NL
I help individuals and couples struggling with anxiety, stress, PTSD, relationship conflict, and ADHD overwhelm.
I help individuals and couples struggling with anxiety, stress, PTSD, relationship conflict, and ADHD overwhelm.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 1 Campbell Avenue and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
At the heart of our practice is the belief that healing begins with safety and connection. We understand that therapy requires vulnerability, and our goal is to create a space where clients feel comfortable, supported, and genuinely cared for throughout their wellness journey.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 1 Campbell Avenue and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
At the heart of our practice is the belief that healing begins with safety and connection. We understand that therapy requires vulnerability, and our goal is to create a space where clients feel comfortable, supported, and genuinely cared for throughout their wellness journey.
Healing and growth rarely happens all at once. More often, it unfolds one conversation, one insight with new learning, and one courageous step at a time. Through my many years of counselling youth and their families, I am continually thankful and awed by the courage and resilience I have had the privilege of witnessing. If you feel ready to take this first step, come join me. I will meet you where you are and work with you in finding your Way Forward.
Healing and growth rarely happens all at once. More often, it unfolds one conversation, one insight with new learning, and one courageous step at a time. Through my many years of counselling youth and their families, I am continually thankful and awed by the courage and resilience I have had the privilege of witnessing. If you feel ready to take this first step, come join me. I will meet you where you are and work with you in finding your Way Forward.
I’ve had the privilege of helping clients work through challenges like persistent worry, panic, sleep difficulties, trauma, anxiety, infedelity, perinatal and postpartum, low moods and more.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
I’ve had the privilege of helping clients work through challenges like persistent worry, panic, sleep difficulties, trauma, anxiety, infedelity, perinatal and postpartum, low moods and more.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
Amanda has training in evidence-based approaches including Trauma-Informed Care, Accelerated Resolution Therapy (ART), Trauma Related Insomnia, and Somatic Therapy.
Protecting your mental health is essential. We all have problems, periods of stress and challenges in life that strain our ability to cope at times. However, when you have a mental or physical health issue that is taking a toll on your wellness, that becomes your main issue.
If you're feeling dysregulated, which is common during times of stress, focusing on self-care, mindfulness, and grounding practices can help. If your nervous system is working hard to protect you, you may feel overwhelmed and you deserve support. During appointments, we can explore and develop strategies to help you feel like yourself again.
Amanda has training in evidence-based approaches including Trauma-Informed Care, Accelerated Resolution Therapy (ART), Trauma Related Insomnia, and Somatic Therapy.
Protecting your mental health is essential. We all have problems, periods of stress and challenges in life that strain our ability to cope at times. However, when you have a mental or physical health issue that is taking a toll on your wellness, that becomes your main issue.
If you're feeling dysregulated, which is common during times of stress, focusing on self-care, mindfulness, and grounding practices can help. If your nervous system is working hard to protect you, you may feel overwhelmed and you deserve support. During appointments, we can explore and develop strategies to help you feel like yourself again.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
More Therapists Nearby
Inspiring Solutions Counselling Services
Counsellor, BEd, MACP, CCC
1 Endorsed
Conception Bay South, NL A1X
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
My ideal clients are individuals struggling with trauma, anxiety, grief, attachment wounds, chronic stress, PTSD, or nervous system dysregulation, especially those who feel traditional talk therapy has not fully resolved the deeper impact of their experiences. Many are emotionally exhausted from living in survival states such as fight, flight, freeze, or fawn. At my neuroscience-based clinic. I use specialized therapies including Somatic Experiencing (SE) and Deep Brain Reorienting (DBR) to help clients process unresolved trauma, regulate the nervous system, and create lasting healing.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
ADHD • Anxiety • Depression • Trauma • Grief
How do I keep going when life isn't what I expected it to be?
Maybe you're exhausted by the everyday challenges of living with ADHD—trying to focus, stay organized, and get from knowing what needs to be done to actually doing it. Maybe you're carrying the weight of a traumatic experience that continues to affect your life. Or maybe you're lying awake worrying about someone you love, grieving a loss, or wondering what comes next.
Sometimes the goal isn't to make the pain, worry, or overwhelm disappear. Sometimes it's learning how to live alongside it without losing yourself.
ADHD • Anxiety • Depression • Trauma • Grief
How do I keep going when life isn't what I expected it to be?
Maybe you're exhausted by the everyday challenges of living with ADHD—trying to focus, stay organized, and get from knowing what needs to be done to actually doing it. Maybe you're carrying the weight of a traumatic experience that continues to affect your life. Or maybe you're lying awake worrying about someone you love, grieving a loss, or wondering what comes next.
Sometimes the goal isn't to make the pain, worry, or overwhelm disappear. Sometimes it's learning how to live alongside it without losing yourself.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what's working and deterring you from where you'd like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what's working and deterring you from where you'd like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate somatic therapy, mindfulness, Hakomi, narrative therapy, CBT, and learnings from neuroscience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Nearby Sleep or Insomnia Counsellors Searches for Paradise
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.